What If You Stop Eating Sugar For 30 Days?

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Get the Highest Quality Electrolyte euvexia.com . Have you noticed if you eat sugar or carbs you don't feel as well? Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for 30 days? Eating sugar is addictive and can lead to weight gain, mood swings are other diseases. What will happen to you if you quit sugar at least for 30 days? The changes you will see are going to be incredible!
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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29 сен 2024

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Комментарии : 8 тыс.

@questfortruth665 3 года назад

I've been four years of no sugar, no carbs, eating the KETO way along with IF and the benefits are truly amazing. I'm 72, take no meds, and feel as good as I did in my 30's!

@kathleenmcbride1471 3 года назад

Awesome results! Way to go.

@danieleduchene-alessandrin6959 3 года назад

Excellent 👍

@bratic80 3 года назад

What’s your Questfortruth though?

@poulardu 3 года назад

Congrats! I follow the same diet, im loving my results. I was 418pounds. Now im 190. Enjoying my best life!!! Hopefully im like u at 72!!.

@Lindabraggketovore 3 года назад

There is carbs in vegetables, so you should say your carbs come from vegetables. If you eat fruit there is carbs and fructose in them. I never say I don’t eat carbs because I do eat carbs, but very low carbs. I am more a meat eater then anything else. Just had bloodwork and my triglycerides were 30. Best ever. My liver panel was great also. I do eat very little sugar, which is normally Coconut sugar, or keto sweeteners, which I try not to eat much of it. I’m happy with my body because I’m losing the inflammation that was in my body. Happy you are doing great with your journey.

@tustanjevne1679 11 месяцев назад

Im 67, been off sugar for more than 3 months...basically by means of a ketovore way of eating.. Dr Ekberg is another rare voice of honesty and integrity in the health care world.. a big, big thank you to you and those like you who are in your profession because they love PEOPLE

@yuvalsingal527 Год назад

Thanks to this video, my life quality did a 180, from steadily declining to reaching heights I never had. I am 20, and was 18 years old when first watched this video. Was medicated by choice because of ADHD for years, and also for depression caused by those medication. Was experiencing the lowest point on my life because of cognitive decline and weight gain(probably because of insulin resistance and medication overuse). After watching this video, I decided to take my life and health in my own hands. Started to do intermitted fasting and Prolong fasting, then low carb and keto, and then resistance training. Long story short, feeling better than ever, both physically and mentally, packing much more muscle and sharper mind than ever before without the medications.

@cetogenicaportugal8514 3 года назад

"Don't accept health insurance, cause they don't pay for health ensurance" , loooved it so much 👏👏👏👏🤜🤛

@kh0072 3 года назад

Hello Cetogénica how are you doing?

@janvandeven906 3 года назад

Well its mandatory here in the Netherlands and yes hope i dont need it much and try to prevent it was much as possible

@Max_Ufc 3 года назад

Begged it

@alinurmohamudhajji2768 3 года назад

keep up Doctor

@fga1985 2 года назад

I am on my no bread for 30 days thanks to your video, the no sugar for 30 days, I hope I can do it later. It's hard to do both. It is not easy to change your lifestyle but not impossible. Thank you for your videos, it really helps to see what we are doing to ourselves.

@zebalayla2690 Год назад

Yes I did no sugar for 30 days now I'm trying to stop bread ....is it just white bread

@TheCrazyCatHouse 2 года назад

I quit fat and only eat carbs, and I feel awesome too and my sports performance and endurance is through the roof. I tried keto ( twice for about 8 months each ), I also felt good but was missing the ‘ spark ‘. I’m truly convinced that if you give your body 1 energy source it works best.

@kurwakazdynickzajety 2 года назад

It is great that there are more and more doctors who heal in a natural way and make you realize how important it is to eat healthy. In Poland, we also have some great doctors who unfortunately, lose the right to practice because people recover and pharmaceutical companies lose their income.

@lldhsg4145 2 года назад

Sorry, i dont want to see burning churches and people killed for no reason Besides that, some immigrants were in poland and almost all of them ran back to germany And leftists want to sell us to germany, never again And people are getting vaccinated lol

@YoastKaBoom 3 года назад

I also found that I am calmer and my brain fog is gone. Thank you Sten. I am addicted to your videos.

@siddharthaburman6385 2 года назад

I have tried it and am still following this, the result is it's benefit is immense. How I realized, addicted to sugar, I used to eat 3 rotis (hand made breads) which were very difficult to digest before, there were always gas and acidities, I blamed milk is responsible mixed with tea so I decided to eliminate milk out of tea and I started drinking raw tea with sugar added, but still had the problem ; one day I just tried tea without sugar with milk added ; beginning it was very difficult to habituate myself but after few days I found the amazing result, my food habits totally changed, I should say my Physical condition forced me to change, my digestion ability improved, I felt more hungry even after eating 7 / 8 rotis at a time but still not my body weight increased or decreased from 54 Kgs which remains constant for more than 30 years ; besides I fill lots of energy don't get tired ; I also practice yoga and pranayams. At the age of 61 I have no physical ailments like sugar, BP or any complications. I had knee pains which has gone. With love from West Bengal, India.

@obiecastro2482 2 года назад

That is great Sid Burma ,,,,i hve many Indian friends in Saudi Arabia ,,,,most of them eat so much sugar and they are always sick..

@loonyTlu 3 года назад

What happens when you stop all sugar (and artificial sweeteners) for a month? In mid-July I was diagnosed with T2 diabetes. I also have RA. In 4-5 weeks, my CRP level went from 16+ down to 9.1, and A1C from 9.1 down to 7.5. In just a month! The chronic diarrhea I suffered from is gone, completely gone. (That was the aspartame) And another month later, the A1C is now 5.8! I feel great. Although I had to go through sugar withdrawal with annoying headaches, it was well worth it. And not least, I lost 7 pounds as well, though I had been dieting anyway, so this was real fat loss and not water bloat.

@renpilak6048 3 года назад

Wow 😮 👏🏼! 9.1 to 5.8 in two months! My doctor will only check my A1C every three months!

@F_T2D_Drew 3 года назад

@@renpilak6048 Really no point in checking A1C any earlier than 3 months, cause it takes 3 months to replace the old red blood cells, which carry the sugar in the blood.

@emom46 3 года назад

Not sure what any of that first part means, but, it really sounds great.

@lakeishasmith85 3 года назад

Too awesome on the A1C drop!

@EastOrlandoFlorida 3 года назад

@@emom46 C Reactive Protien is a test for inflammation. You want it between .5 and 2.0

@mariasacabin5234 3 года назад

I'm 21 and started low carb OMAD last month and lost 8 pounds already. Im not overweight nor I have a disease but I'm preventing such thing to happen in the future. I'll also try clean keto next month (hopefully I'll succeed). Thank you for your videos I have learned so much.

@minimalist8477 3 года назад

Nice.. i practice low carb and IF for 4 mos and i lost 32 pounds already.

@mannyradzky493 3 года назад

Worked for me, likely will for you. Not just weight loss, but everything else about your health will improve.

@l.b.3152 3 года назад

Blessed be the young!

@mariasacabin5234 3 года назад

@@l.b.3152 so blessed to discover this at my young age

@mariasacabin5234 3 года назад

@@mannyradzky493 Yes so true. I don't restrict myself to much such as special occasions but I always go back to low carb the following day.

@espenstoro 3 года назад

I literally got rid of all sugar in the house yesterday. If I have it, I will use it. I'm definitely gonna have my occasional sweet treats, but they will not be a part of my regular diet. Been sugar free for a week and I don't crave it. Goodbye mood swings.

@MsYoungblood23 3 года назад

I start my days watching & listening to you while I get ready for work. I love learning about food & how it effects our body. Thank you for making these videos & breaking it down in simplest terms.

@MariaEngstrom 8 месяцев назад

I totally quit sugar about a month ago. It's really incredible. Never thought food could be so tasty, never thought I could feel so energetic, so agile, so positive, so fulfilled by so little. As a side effect I also suffer a massive and somewhat unmanageable increase in libido. 😔 By quitting sugar I mean, no bread, no pastries, no soft drinks, no ice cream, no candy of any kind, no yoghurts with added fruits (and sugar) - literally absolutely nothing with added sugar. Eating a mostly veggie based diet with added EV olive oil combined with small amounts of chicken/salmon/tuna now.

@patrickm7760 3 года назад

Thank you Dr. Ekberg for putting in all the time and effort to bring us all the great content. 🙏

@zsuzsapaszterko 2 года назад

Thank you Dr, this is amazingly accurate for me right now. My friend and I started the new year 2022 with the new diet. We cut completely sugar and bread. I know it's way too early to be happy, but we are so excited about the result. If what you said is true, we, after a long long years of struggle, finally can reach our optimal body weight and be super hot again in our 50's. Much obliged for the video.

@alexdiaz4181 2 года назад

Hello zsuzsa How are you doing today?

@yvonnepayne6675 2 года назад

What do you eat?

@biblical_figure 2 года назад

Any progress?

@MortenProm 2 года назад

I was really fond of sweets and cookies, but stopped eating anything with sugar 10 years ago. Only eating things with sugar when I absolutely have to in social gatherings :)

@jgregorygraves5792 3 года назад

I absolutely love the distinction you emphasized of health ensurance over health insurance. Thank you for my dose of health education; your presentations are life giving.

@elau3742 2 года назад

Dr, Elbert is so articulate and informative. Thank you.

@woodandwheelz 2 года назад

It is kind of amazing to me watching this video. I literally can eat only 1 chip or one piece of buttered popcorn. I used to cut up a candy bar into 5 or 6 pieces and freeze the pieces. Then when I wanted a piece, I would go to the freezer and get one piece and suck on it to satisfy a sweet need (I don't think I would call it a craving). I can easily walk by the candy or soda section without feeling like I "NEED" something. I say this to say that I know I'm not the only one who can do this. HOWEVER, and the part that amazes, I am learning how carbs have really taken a hold on me. I'm learning a new lifestyle of eating because of watching your videos and can see where my actual weaknesses are. Not soda and candy, but food. Or, what is normalized as food. I don't eat nearly as much cereal as I did when I was a kid, primarily the unsweetened kind, but I see how it's a problem. Now, I do also have to take into consideration that my weight gain is because of some of the medicines I was on for my PTSD (Military) but they were not the only source. Years of PTSD, depression, not eating at all, not eating healthy and so on. Thank you for sharing this information, I now feel that I'm on the right track to healthy at 54.

@Moonlightmoonlight39 2 года назад

💪🏼❤️ Go on …. 54 it’s great 👍🏼

@annoymousperson2811 2 года назад

Dear person reading this you can do everything!

@Nolaman70 3 года назад

I did that for 6 months. Definitely lost weight doing keto. Now I'm not doing keto, feeling a little more tiered, so will keep the sugar and carbs down. But probably not 20 g of carbs. Unless I start to gain weight again, I will probably do low carb, like atkins. Keto was doable for me, but it is so restrictive. Still do IF and keep the carbs low.

@NikoAmii 2 года назад

phenomenal video!! Ill have to try this

@rahom.v 2 года назад

Good luck then☕

@armandodemiguel7989 2 года назад

I dont eat sugar since i was 12 years old ate a full bucket of gummy bears and puked them all out. However i didnt know bread counts as sugar addict... I cant leave bread, some days i forget to buy bread my day becomes less bright

@toneh9479 2 года назад

@@armandodemiguel7989 Yeah. I'd need the bread to make a sandwich full of the non sensory stuff!

@Nicolewhite743 2 года назад

dont bother, you will fail

@afzawasli3421 2 года назад

I said this last month . But .- GOODLUCK ANYWAYS

@engin7787 2 года назад

What a wonderful man you are ,that your teaching aid us to become healthy, so that we are not burden to ourselves and to our family. In addition that the drug cartels have not hold on us! I salute to that whole heartedly!

@Toaston 3 года назад

Thank you, thank you, thank you. This should be taught in all schools across the country. Excelente video

@yvonnerahui8729 2 года назад

Are you kidding..they don't want us aware..of any truth.

@majunior_5632 2 года назад

@@yvonnerahui8729 sad truth.

@theresablanca2147 2 года назад

@@yvonnerahui8729 yes, thank GOD for Dr. Sten for sharing his awesome knowledge so we don’t have to end up where the pharmaceutical companies and medical misinformation wants us…in their care to pump people with liver clogging problems. It’s just crazy how they never suggest to “Detox” the body, but go ahead and keep adding to it so it clogs up like a drain…so they can drain you of your health and money! I hope this helps someone!

@zinajo9615 2 года назад

Islamic fasting yes. Mentioned in the holy book quran thousands of years ago. Thanks for the video

@Monizss Год назад

Tack för en mycket bra och informativ video, lärt mig mycket jag inte visste! Detta får mig att tänka om helt och hållet när det kommer till mina socker-vanor

@patrikpersson9446 Год назад

Tack ska du ha för att ha öppnat mina ögon för detta gift!

@gautambarua8260 Год назад

Excellent explanation. Very helpful for the layman

@aubreymaloney6939 3 года назад

Thank you Dr.Ekberg you're my hero. I've been searching your videos to find information on acid reflux to no avail so I'm asking what triggers it, the right way to deal with it and can one be cured of it? I'm a member cause I believe you save my life and I'm thankful.

@jackcowling3314 3 года назад

It’s caused by a hiatal hernia, a loose les sphincter or low stomach acid which apparently causes les to relax. Lifestyle changes can control it to some degree, and the only cure is surgery for most cases unfortunately.

@esthertschetter9544 3 года назад

Take a hydrochloric Acid tablet with each meal. Solved it for me and my sister.

@jackcowling3314 3 года назад

@@esthertschetter9544 thanks, what were your symptoms if you dont mind me asking? did you have sore throat?

@drekberg 2 года назад

Thank you Aubrey Maloney. I appreciate your feedback. Here are some. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lVAriHjHQhQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rhuS_VWh8rw.html Also make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 ru-vid.complaylists. Topics like: 🔷 Signs & Symptoms ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l7KdLPN3pVM.html 🔷 Food To Eat Top 10 Foods You Should NEVER Eat Again! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F7gDIshc-S0.html 🔷 Intermittent Fasting ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5BXOkgwQTjk.html 🔷 Apple Cider Vinegar ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7EIHwsL4tKQ.html 🔷 Lose Belly Fat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1EcbsQVWY_4.html 🔷 Keto Diet ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tS-d70qvQSU.html 🔷 Reverse Insulin Resistance ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xcQUghF2SKY.html and so much more

@marthalilia5 2 года назад

I have stopped eating sugar and carbs and want to do this for 30 days. Can I include some vegetables that have sugar such as carrots, asparagus, onions, mushrooms, zucchini?

@drekberg 2 года назад

Thank You Martha Escamilla. Yes, absolutely. Watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fdr2JPLWNvY.html and pick the ones with low carb content.😄

@cristianiwai386 Год назад

I just started cutting sugar from my diet, and i'm feeling a lot better, have more energy throughout the day, but, i'm having problems sleeping, can't stay asleep through the night 😢

@Rae-z7o9j Год назад

Never do things others can do and will do, if there are things others cannot do or will not do.

@InstantGermany 11 месяцев назад

i went no sugar for 1 year but now i need a small portion of it to get some energy for workouts, it did help me loosing alot of Fat and weight

@docyangky2472 11 месяцев назад

I believe... Dr. Eckberg is correct. Cut sugar means normal weight and improved energy .

@sigvardbjorkman Год назад

I'm convinced, I have known some of this but have still been eating some carbs. I should probably cut those too.

@ElevateLifeTodayhere 11 месяцев назад

Very amazing way of convincing and educating for getting rid of sugar and remaining healthy. Thanks a lot Dr.

@brendahunter9134 3 года назад

I had no problem going cold turkey and dropping sugar, it did take a few days to stop craving Thomas's English muffins though lol. Once a person has decided to kick the habit, they need to be steadfast in that decision because the other addicts become pushers. Every social gathering and celebration revolves around carbs and these people will come at you saying,"oh just a taste won't hurt you" I have a friend who tries to guilt me by saying it's bad luck for the birthday person for me to not have just a little. I reply with, "bad luck for me if I do" Even when they know you're diabetic, they keep pushing telling you that sweet potatoes or honey are healthy for you. Society at large revolves around carbs. I'm waiting for the day someone hands me a package of precooked bacon in place of candy as a gift 😛

@deadmanswife3625 3 года назад

Yeah it's those nooks and crannies

@brendahunter9134 3 года назад

@@deadmanswife3625 with the butter filling them and dripping off the edges😛

@deadmanswife3625 3 года назад

@@brendahunter9134 sigh. Honestly with that much butter I think that the effects of the carbohydrates are minimized. Well that's the way I look at it

@brendahunter9134 3 года назад

@@deadmanswife3625 lol these are the things we tell ourselves when we're still hooked on carbs... The blood sugar monitor is impartial.

@deadmanswife3625 3 года назад

@@brendahunter9134 honestly I've been doing one meal a day for most of my adult life. And anytime I have tested my blood sugar in the morning it's about 80

@helenaragon6539 2 года назад

That's exactly what happened to me and now I trying to get back to my pre covid weight of 165. Im now 180 and i have one week down, I started walking and quit sugar and fructose. I love your videos Thanks!!!

@johndoudna7055 2 года назад

Thank you for all your consistently educational, life supporting videos which have informed personal dietary activities recently. Not yet perfect but have become significantly more literate! Thank you.

@edgar2457 Год назад

I tried reducing sugar from my diet, and for few months things went well, but one day I fell ill because of low blood sugar lol So my comment is for people who are cutting off sugar intake with a normal weight (normal BMI), don't do it. Or get your blood sugar checked up for a safer route. Also, i had digestive problems when I did that, so I wasn't able to consume any butter or oil, due to which I got low blood sugar very easily

@Flora-n9f Год назад

He who lives in harmony with himself lives in harmony with the universe.

@ΚουβουσηΜαρινα 2 года назад

THANKS, you are ABSOLUTELY RIGHT

@pieceofart29 5 месяцев назад

I take the challenge. It's my 3days on NO SUGAR for 30days. I hope i can make it. for 3days no sugar, from 59.2kg down to 58.1kg. i know its water weight but im looking forward to losing more body fat during 30 days no sugar and im doing 18hours IF. Update you soon😊

@brandymeredith5447 2 года назад

I just completed a week without sugar, except from fruits and veggies. I still have cravings and feel sluggish. How long should it take?

@opinionated4219 8 месяцев назад

Considering that at least 50% of my diet contains sugar or carbohydrates, I'm wondering how to find a list of what to eat, specifically instead of potatoes, bread, pasta, and rice.

@mirabeljames8964 2 года назад

Who else is watching and reading comments at the same time 😊

@Shankar_1977 2 года назад

🤚🏻😅🤣😅

@darkonikolic7375 5 месяцев назад

Me😂

@Carrie-i8r 21 день назад

Me too lol

@JillFaucherRoss 3 года назад

Old Italian saying passed down from generation to generation in my family: "It is much better and cheaper to pay the grocier than to pay the doctor.".

@PositiveLeigh 3 года назад

🙏🏽

@deadmanswife3625 3 года назад

The old Italian saying that I was taught is the bitter the better

@lufasumafalu5069 3 года назад

wrong quote , it is better to go to godfather than the police if you want justice

@deadmanswife3625 3 года назад

@@lufasumafalu5069 🤣 Undoubtedly true

@domenicobertone1807 3 года назад

Didnt know it 😉 Bless you from calabria 😉😉😉

@brucelaird3978 2 года назад

11 months after watching this and staying on the no to low sugar diet I had my blood draw and physical results yesterday. Dropped fasting glucose from 112 to 91. Weight dropped from 193 to 170 pounds. Thanks for the great video and definitely a life changer!

@Cynthia-iz5qp 11 месяцев назад

Thanks for that. Exactly what I was looking for. A half a pound every week or two pounds monthly. Perfect. Slow but doable. I don't want to completely stop or really can't. I take honey daily because since I became 60 (65 now) I have pee issues😢. So I take a couple tablespoons of honey daily. No issues until I stop. So I have to be able to keep honey in my daily diet. So zero to low sugar for me. Medicine is truly our healing miracle path to health. Heres to alternative health vs western medicine

@Stoffesvard 7 месяцев назад

I'm doing that right now, then I have depression and anxiety which means that I don't eat as I should, I've lost a little over 10 kg = 22 pounds in 3 months

@Blankcatboy 3 года назад

This was an amazing video. Perfectly timed for someone who pretty much lives on a never ending cycle of sugar. Thank you!

@antdjones05 3 года назад

You and me both bro.

@onlyromanian4002 2 года назад

I eat a lot of sugar everyday, I drinnk 7-8 coffes every day with a lot of sugar, I eat a lot of chocolate every day and candies, for me is great, I love sugar

@seanconnell622 2 года назад

@@onlyromanian4002 You dont love it, your just an addict with weak self control.

@marksallai2289 2 года назад

and some shops try to force sell it at the till should be banned

@thorwilliams7546 2 года назад

Great thing to watch late on halloween night as i stuff my face with candy no one stopped by to get...

@nanonkay5669 2 года назад

If this was taught as doctrine in schools, a lot of businesses would've gone bankrupt

@marksallai2289 2 года назад

good

@JRTheRealest 2 года назад

A lot of businesses would be more successful. Healthier = more productive worker

@studiobencivengamarcusbenc5272 2 года назад

And the "health care racket" would loose a lot of dope pushers !

@JedT1L 2 года назад

We’ll have to change the AMA’s main philosophy and emphasis on pharmaceutical solutions rather than truly wholistic natural approach first.

@davidconnor8000 2 года назад

So very very true and enlightening! 👍❤️

@persathelabrador2020 Год назад

I stopped completely sugar almost 4 weeks ago. The results are mind blowing 😮. I feel better then ever, lost 5 kilos, no pain during my period, no bloating, feel happier, reduced appetite, skin looks younger… I am speechless 😊 I love it ❤️

@AkashShinde-vb3zy Год назад

What about focus, energy level,and concentration

@alyssaj.2659 10 месяцев назад

Are you still on it? If so, explain more of your progress!

@persathelabrador2020 10 месяцев назад

@@alyssaj.2659 yes it’s 4 or 5 months now and I still don’t eat sugar. I feel so good, healthy, energy, better sleep, I lost 8 kg, happier. I am so done with sugar for this life 👻, I will eat sugar again in my next life 😂😊 really 😃

@persathelabrador2020 10 месяцев назад

@@AkashShinde-vb3zy yes, yes and yes! yes it’s 4 or 5 months now and I still don’t eat sugar. I feel so good, healthy, energy, better sleep, I lost 8 kg, happier. I am so done with sugar for this life 👻, I will eat sugar again in my next life 😂😊 really 😃

@alyssaj.2659 10 месяцев назад

@@persathelabrador2020 I wish I had your willpowers! It’s tough too will the holidays coming up. So you cut out not only sugar but starches too?

@saintorlamb 3 года назад

I find this video to be sweeter than the actual sugar 😆

@josephmiller4616 3 года назад

You are about to enjoy those sweet sweet youtube likes with this early comment.

@drekberg 3 года назад

Thank You saint limin. Sweet 😄

@lilbigman00 3 года назад

What bout fruits?? I can’t eat fruits like grapes,blueberries,mango etc whatever?? Is that count as eating sugar?? I don’t wanna gain💔

@Kindnessmatters2 3 года назад

Well...these videos are addictive!

@MarkSmith-js2pu 3 года назад

@@lilbigman00 Dr Ekberg has stated in other videos that berries in moderation are OK. He even ranks all the major fruits according to sugar content and glycemic indices. Veggies too.

@sstrauss415 2 года назад

I cut out sugar around March as part of intermittent fasting and exercise and took off 25 pounds. Last month I had my teeth cleaned (every six months). My dental health is good with minor inflammation. For years and years, the hygienist always started with manual work then would switch to the ultrasonic which would take about a half hour. This time the hygienist noted that I had NO inflammation at all and started the manual cleaning. In less than 10 minutes she asked me what flavor polish I wanted. She said my teeth and gums were in great shape and no other cleaning was necessary. I'm 68 years old btw.

@evettabush3435 Год назад

I've noticed my mouth looks and feels cleaner since cutting out sugar and lowering carbs.

@MrREAPERsz Год назад

Op😅p😅

@Sassafras30 3 года назад

I stopped eating sugar for over a year and I lost 20 lbs. I walked a lot (5 miles a day) I slept better and in general, I felt terrific. I’m 76 years old and feel 30.

@the-ko1cn 3 года назад

OLD HAG😡😡😡😡😡 UGH IM SO ANGRY

@cslewis1404 3 года назад

You look young too

@kh0072 3 года назад

Hello Sally how are you doing?

@maryvelneelemantenaya1966 3 года назад

Great Testimony !!

@tenzinlhamo7248 3 года назад

I am 30 and feel like 70 😓

@pandabird714 2 года назад

This mention about the few days withdrawal made me think about the time I quit smoking by simply quitting. 4 days of being a nasty irritated person, then the craving just kinda let go. 2 weeks and I was already annoyed by the smell of my own clothes. Bottom line, it does seem the brain reconfigures rather quickly, you just need have to have that dedication to your goal. No sellable product will provide this, it has to be your own will.

@drekberg 2 года назад

Thank You Pandabird. Very good points. The body/nervous system will rewire itself in a few days, but first we must want to change. 😄

@BalgaBear 2 года назад

After not being in a cigarette home as a child, I noticed when I was around other people who smoked it smelled nasty, I never started smoking at all! Lol nasty smell

@donfss5088 2 года назад

@@BalgaBear Pretty much the same with marijuana both smell awful.

@SUGAR_XYLER 2 года назад

@@donfss5088 that's why I eat edibles occasionally 😄

@australiamyway 2 года назад

Yes you have to want to do it and be in a mindful ready to do it place.

@cbcsucks2205 3 года назад

Been doing this for a year. Lost 50lb and put on a great deal of muscle. The only exercise I do is moderate paced walking. Every single organ has improved by measures of magnitude like a fountain of youth. I am 50 years old and have a six pack again. I can't wait to see what next year brings.

@lowpacker6126 3 года назад

What's the average distance you have been walking per day?

@diligentsun1154 3 года назад

outstanding

@Anonymous-wn8kd 3 года назад

You got muscles from walking? ROFLMAO!!!! Your upper body must be the size of Arnolds >

@---zg7ex 3 года назад

do you eat carbs? in order to gain muscle you need carbs but if you just lose fat to let your exisiting 6 packs to show up, then it's not really put on a great deal of muscle.

@cbcsucks2205 3 года назад

@@lowpacker6126 10k is my target or roughly 6 miles.

@seanshaw6311 2 года назад

Thanks Doc, 3 weeks ago found out I had Type2 diabetes and an A1c of 12.4. You taught me to reverse the issue instead of medicate it. I never took their meds and fixed the problem with diet/exercise. Now I relentlessly monitor my blood sugar and blood pressure and they are both normal. Even stopped taking my blood pressure medicine. My follow up is going to be sweet lol.

@Mastabacc 2 года назад

I'm curious about that follow up. All my uncles and aunts have Type 2. My parents and I are the only family that doesn't. Will like to show my extended family your comment to get them to understand to eat better.

@patedwards8844 2 года назад

How do you monitor your blood sugar?

@ManoftheMostHigh Год назад

Beautiful presentation, well articulated, easily understood, made complex easily understandable...

@seanshaw6311 Год назад

@@Mastabacc sorry, never leave comments so didn’t know you had a question. As for my follow up, doc was amazed and in shock. He made the mistake of trying to keep me on blood pressure meds to protect one of my organs. My blood pressure was perfect. A lot has happened in my 8 months. I lost over 100 lbs. My heart is functioning at an athletes level. Bp is 107/64. Blood sugar is 70-80 usually. I jog 2 miles before I hike 60 more minutes 5 times a week. I’ve went from tight 44 waist 4 xl shirt to loose 36 with large to xl shirts. Give me your email if you want to show them before and after pics. They don’t have to jog, just walk on treadmill. I just jog for fun.

@GoForItAlways Год назад

@seanshaw6311 we need a update

@lukemccann 3 года назад

Doc I'm learning so much from you. Thanks for all your efforts. God Bless

@chrisdsm9148 3 года назад

Yes this doctor has changed my life

@drekberg 3 года назад

You're welcome Narrow Path Man with Luke McCann. My pleasure. Thanks for watching 😄

@drekberg 3 года назад

Thank you chris, dsm for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@taananaki7590 Год назад

No sugar for 2 months now and have lost 11kgs doing Keto and omad fasting,gastric reflux gone feeling healthy like never before I'm so proud of myself

@ZeryaLale-bi5nr 4 месяца назад

Merhaba nasılsınız ben Türkiye den izliyorum ve yorumunuzu okudum kiloları nasıl verdiniz bana da destek olur musunuz neler yaptınız mesela ben de yapıp 10 kilo vermem gerek

@seyhanguneser 3 года назад

“...the effects of sugar addiction, withdrawal and relapse are similar to those of drugs of abuse.”

@CiselCarda 3 года назад

I have the same problem with coffee... I am addicted and can't give up. Specially Türk kahvesi. :))

@jcarlovitch 3 года назад

You've obviously never treated anyone suffering from narcotic or alcohol abuse. No one ever had a seizure or died from quitting sugar.

@df1phantom 3 года назад

@@jcarlovitch yea quitting sugar is difficult but not a chemical reaction dependency that makes you sick. Very tiny drop in comparison... basically I agree lol

@espenstoro 3 года назад

For me it was the easiest thing to quit. I guess we're all different.

@drekberg 3 года назад

Thank You Seyhan Guneser. Right. We have to realize that when we refine food and especially carbs, we create drugs. 😐

@alexw4408 3 года назад

All those years watching the office, never knew Creed was a doctor

@toprankinghg1189 2 года назад

😂😂😂😂

@ericsuggs3811 2 года назад

😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@mayg3420 2 года назад

This comment so underrated 🤣🤣🤣

@madruva7 2 года назад

bro ive just started watchin the office, and i see this coment, how crazy is that.

@IsmokeHiphopLive 2 года назад

🥲😆😂💪🏾

@daithenfield8684 2 года назад

Dang, im glad to see Creed is doing something good with his life after the office. All jokes aside this is awesome and I'm trying it immediately

@gesianenogueira6058 2 года назад

😂😂😂

@krazyzyko 2 года назад

BOBBODDY!!!

@dreyn7780 2 года назад

All jokes aside? So now you're the joke.

@LoadingUser01 2 года назад

You actually got me for a second lol

@fabianmetzger3152 2 года назад

i was looking for a creed comment after one second into the video. glad i found it.

@armax00 3 года назад

What surprised me the most is the change in sense of taste: I notice sweetness in things I never thought to be "sweet" like normal white potatoes and peanuts :)

@summerlarainesworld3354 3 года назад

Same! 😊

@Matt-jc5zm 3 года назад

Had a similar response after I got onto making and drinking milk kefir using the live cultures. After drinking mild greek yoghurt for months, regular milk tasted sweet. Haven't enjoyed 'soda' for a few years now.

@foxiedogitchypaws7141 3 года назад

I just don't want that stuff anymore and pass right on by it like it's not there on the shelf at the store. Easier when it's just you though. I can see why it's so hard on mother's trying to get their kids to eat healthy snacks and not a bags of chips or candy. You have to make fruit fun to eat I guess.

@BeautyRestored61 3 года назад

I was about to say the same thing.

@armax00 3 года назад

@@SherylinRM indeed, same with wiped cream, without sugar obviously :).

@saintbooboo215 2 года назад

At 63 I felt now is the time to make changes. Your channel has done that. Went from 348lbs to 288 so far. No sugar for 4 months and feel great. Thank you.

@sallyjohnson5985 2 года назад

I’m your age and just started to modify my diet having decided to lose weight and get strong and healthy. Rather than no carbs I stopped many of them eg bread, sweet fruits, chocolate, desserts, fruit juices and milk but I eat a small portion of white rice daily with meat, vegetables, eggs and yoghurt and most importantly I stopped snacking between main meals. I think the intermittent fasting is also really important. Early days yet but I’m over the withdrawals and the satisfying fatty meat dishes that I love along with lots of tea and water helped close out the sugar cravings. I still plan to allow for cheat meals and occasional beer but it’s an exercise in moderation and discipline having learnt to appreciate the importance of the lifestyle change. Sten’s videos have been incredibly helpful!

@nadogrl 2 года назад

Wow! Congratulations!❤️

@sandrastephens1508 2 года назад

Well done, congratulations 🎉

@CuteChickCentral 2 года назад

@Kitiwake 2 года назад

If not... You'll get slowly, more and more ....sick.

@DREWVIX1992 3 года назад

Now that I watched this I'm going on a run real quick, see ya guys.

@GustavoPerez-ko3ti 2 года назад

😂😂😂

@YoungKipp 2 года назад

Just came back from mine

@yohohoe6296 2 года назад

@@aashishdongre might be the longest run in human history🥴🐻

@rowdyroddy9112 3 года назад

It’s a life changer AND literally one of the hardest things I’ve ever done. It was f’n brutal. Happy Friday!

@NewzAndReviewz 3 года назад

Cry baby

@ireignsupreme6913 2 года назад

What kinda meals did you eat instead

@ualacianjos8841 2 года назад

what do you eat instead to get energy?

@rowdyroddy9112 2 года назад

@@NewzAndReviewz 🤣

@rowdyroddy9112 2 года назад

@@ualacianjos8841 fats, proteins, small portions of low glycemic carbs.

@GenesisCamille 3 года назад

I did this for 3 weeks and felt great! A family member passed and I relapsed. I’m ready to start again.

@foxiedogitchypaws7141 3 года назад

Sorry for your loss. Hope you will be ok.

@kathleenmcbride1471 3 года назад

So sorry for your loss. You can get right back to it. I had a relapse also... we can do this!

@drekberg 3 года назад

Thank You BookOfGenesis. Sorry for your loss, but you have the right attitude. Life will always throw us curve balls and we will take detours. The more firmly we develop our understanding and our knowledge, the quicker we can get back on track. Best of luck. 🙂

@lr6477 3 года назад

@@drekberg what ive been trying and failing and trying to get off sugar and carbs so many years that I feel like giving up. Yoyo over and over again. Social events I physically can't control myself around food.

@adambadass8955 3 года назад

Sorry for your loss

@azariahdarling 3 года назад

I have not had a drop of sugar in 60 days, not even artificial sweeteners. Besides the miraculous 35lbs weight loss, I have noticed vast improvements in my physical and mental health. Of most note is the improvements in my gut health and the changes in my taste palate! Thanks for the information Dr Ekberg🤗

@gungagalunga9040 3 года назад

It's a great feeling indeed.

@user-xw9bc8tj1y 3 года назад

That’s crazy impressive I’m obsessed with fruits that’s where I get my sugar specially after I run

@saikamahmud3112 3 года назад

hi did you do anything else? Like eating less or doing workouts? And can i know how much you lost in the first 30 days?

@deadmanswife3625 3 года назад

That's amazing. Never in my life have I gone that long without sugar. I love fruit also

@miketrollmetheus3985 3 года назад

if you ever read this response: you can have sweetener, HOWEVER, there's an ingredient that you ALWAYS must look before buy: sodium cyclamate.... if the sweetener have it, DON'T BUY IT! ALWAYS LOOK for that ingredient before ingesting on restaurants, cafes, or buying on a grocery store... but careful, your tastebuds will be sensitive to sweet, so, you may have to start consuming sweet again slowly, so you don't overwhelm your taste buds and think it's too sweet hahaha... now, speaking about sweeteners (talking of in liquid form), there are 3 kinds: those who are compatible with warm-only temperature, those who are compatible with low-temperature only and those who are compatible with any temperature... unfortunately, there's no way to discern this, only by trying each one of them until you find the perfect sweetener: WITH NO SODIUM CYCLAMATE AND COMPATIBLE WITH BOTH WARM AND COLD TEMPERATURES... HOWEVER tho, i've seen that sweeteners (always talking in liquid form) that are no compatible with warm temperature, TAINTS the milked coffee with a whiter color, like it's not suposed to be there, another thing that i've witnessed is that if a sweetener it's too bland (or not too concentrated), it can modify the texture of what you're cooking or increase the liquid volume on your cup (it happened to me several times, and i had to look for a new brand, etc., it's a tedious process but i'm a sweet tooth hahaha). also, stevia sweeteners in liquid form usually don't come with the ingredient i just talked about, but always look at the ingredient table. another thing before leaving you (which is my case for being a sweet tooth xD ): IF i ever go out to have a coffee (which i don't because i also avoid sugar like the plague hahahah and sweeteners on those places also don't help), i'd have either a black coffee without sugar (which i still can't get use to) or a regular one with plain sugar. try not to use sweetener in powder form at home. i truly hope that these tips helps you out to find a new way to enjoy a sweet treat and coffee without the worries of the sugar intake, and also, a more fulfilling snack/coffee i apologize for such a long post, it was the only way to explain everything and leaving you the best of an advice :D thank you for your time!

@amiris10 Год назад

Guys, My life is a mess. I've been eating too much sugary stuff, today I ate tons of it. now I'm lyed on the bed feeling lethargic. For the next one week I'm going to quit it. I'll come back to share my experience.

@princessisha5205 10 месяцев назад

How did it go?

@secretnobody6460 11 часов назад

Failed

@TheGGH25 3 года назад

I’m only 21, but I am a bad sugar addict. Seeing this being recommended made me chuckle; I know I need to change my diet now, I’ve just been pushing it off! Thank you for this!! I needed a good informative reminder that sugar is not as amazing as it seems haha

@CesarSandoval024 2 года назад

😍😍😍😍

@CesarSandoval024 2 года назад

And yeah you dont want to become a diabetic at a young age. It sucks

@prankmaster8929 2 года назад

@@CesarSandoval024 swear to god u gotta change your ways before it’s two late once you get diabetes you can’t go back to how it was before

@PemaMendez990 2 года назад

ngl takes a lot of will and resolve the first few weeks but after you're done with cravings and withdrawals you coast and feel great. You can ease up back into things you like without overdoing it, just watching out not to teach your brain to become addicted again 😅 I quit sugar back in October last year, immediately noticed the weight loss and most importantly my depression went away, never being in a better mood than throughout this year. I've eased up into things that I like, like the occasional burger every couple months, no fast food, only craft tho, and coffee only black with no sugar, and this was the hardest because I used to only have those macchio-frappa-crappaccino sugar bombs all the time.

@xljhitt6517 2 года назад

@@PemaMendez990 for me not eating sugar doesn’t faze me. Idk what it is.. I don’t crave it or anything. I’ve been working out so I haven’t really aint any sugar in like 2 months

@BenjaminLemonZz 3 года назад

Yeah this information saved me from Suicide. I've been no sugar for 5 weeks, and below 25 grams of carbs for 4 weeks. My brain stores information better, my aches and pains seem to be vanishing, most importantly my moods are very level, and my eye sight is getting better.

@tinahinote4104 3 года назад

Wow that's great. I'm 52 and feel 100. My whole body hurts.

@CodeOfTyFilm 3 года назад

Carbs aren’t bad. Just stop eating sugar. Eat healthy carbs.

@BenjaminLemonZz 3 года назад

@@CodeOfTyFilm Being fat adapted is still important for people with a lifetime of Sugar consumption, but I agree whole carbs with quality soil and quality care are good for metabolically flexible people.

@bearbear4030 3 года назад

@@CodeOfTyFilm there are no healthy carbs! Carbs raise insulin!

@CodeOfTyFilm 3 года назад

@@bearbear4030 check out the GI index. Uneducated my man.

@henryfam58 2 года назад

Doc. you changed my life. 60 days in I lost 25 lbs., and have crazy amount of energy. I now have no desire for sweets, and it's actually easy.Thank you, thank you, thank you.

@moesiatestecles1975 2 года назад

That is awesome, congratulations. I'm on day 7 and I have sugar cravings and a rubber taste in my mouth. For how many days did you have withdrawal effects?

@tombouchard1980 2 года назад

Did u stop eating fruit , berries, vegetables?

@henryfam58 2 года назад

@@tombouchard1980 no not at all, just raw sugar and bread

@ivoivanov2150 2 года назад

Hello im on my second day without sugar . I start eat fruits and stop meat at all . I get my protein from other sorces. I hope i get result and loss weight

@thetruth14444 2 года назад

YOU CAN EAT SWEETS YAHAWAH🔥 CREATED ALL THINGS THE THING IS SWEETS/STARCHES HAVE TO BE EATEN MODESTLY BUT I HEAR STARCHES ARE MAN-MADE SIRACH 38:4

@glow323 2 года назад

i stopped drinking soda or any juices and stopped eating unhealthy snacks even cutting off these things will make you feel better

@spandamloco4136 2 года назад

I am watching this while crying. I dont understand why i cant stop eating. I am now 139 kg and i hate myself. I have hanging belly fat and i know exactly what i need to eat and how i can lose weight but i still struggle, especially on weekends. I stay awake and eat the whole night and day which makes my week of good eating worthless. I dont know what to do. I have a good girlfriend, i have a good Family and people love being around me. I have no reason to be binge eating, people ask me out but i refuse because i am ashamed to be outside. I will try losing weight today again and i am crying because i want it to work. I will come back to this post everyday. For everyonr who feels the same, lets do out best again!

@Life-and-Art 2 года назад

I am at the same situation and now is 4 am that I can’t sleep and I found this video. I want to change everything now and I hope you too and be sure that we can do it. It’s like an addiction and we should be careful about it

@emmawallace9675 2 года назад

Good luck ❤️🙂 you deserve it! Look into Keto diet or if you’re really struggling, therapy.

@codincoman9019 4 месяца назад

You have to strengthen your will and keep hanging to your decision no matter what (even on weekends, at parties etc.). I fought the same, but I grew up my will to get out of dependencies. Now I enjoy better health than in the last decades! God bless you all!

@gilliet1 3 года назад

i would also mention that sugar also deprive you of vit b 2 and b6 if am not mistaken and the most important part is that it actually weakens your immunesystem

@stockinettestitch 3 года назад

I’m starting to think it also causes phlegm and congestion because I can breathe so easily now (and I didn’t even know I was having trouble breathing before). 🤷‍♀️ But now it’s so clean when I do breathe. I’m only nine days in now, can’t wait to see what the future will be like.

@munkyjammin 3 года назад

@@stockinettestitch hi, just a thought. Dairy products increase mucus, phlegm, congestion. Have you given up dairy / dairy based products without noticing? Milk was listed as the primary culprit. Congrats btw. I noticed DEEP clean / clear breathing when I stay on a plant & raw based diet.

@metinduzakn4191 2 года назад

I have cut my sugar intake down to minimal levels 11 years ago. I was a sort of reborn. All Dr. Ekberk is saying here, are perfectly true.

@TheDoItYourselfWorld Год назад

I actually watched this video when it was new. I cut out all processed sugar from my diet about September last year. Lost a lot of weight. Got rid of gout which was making a mess of my body and limiting my mobility. Teeth stopped rotting and are just holding on now instead of getting worse. Dizzy spells and tingling in my fingers are all gone. Brain fog and lethargy are gone.

@Russman67 3 года назад

I've removed sugar and processed food from my diet completely. I've added rice to some of my meals for texture but over the last four months I've dropped 48 pounds. My last Dexa scan showed my last 10 pounds lost was fat. I gained 2 pounds of lean body mass. It changes things.

@dianavp9054 3 года назад

Hey Russell, that's great - congratulations! Where did you get a Dexa scan? From a doctor, clinic, or private pay? Thanks.

@Russman67 3 года назад

@@dianavp9054 private pay center. This was my second one.

@stockinettestitch 3 года назад

That’s amazing! Congratulations!!

@annmitchell4663 3 года назад

Hi..can I ask what substitute foods you used instead of your usual meals..thanks.

@messi9991 3 года назад

The reason for this is that you replace the calories you previously got from carbs with other ones, likely protein more than fat. Protein makes one feel full longer than carbs do, hence you eat less. It has nothing in and of itself to do with low/no-carb.

@David-xm3bx 2 года назад

Lost 30 pounds, now I’m on my proper weight and this is all it took. I find it insane that everything that you’ve said and all the reactions you mentioned eventually happened. The difference between how you feel is fantastic.

@davidsteckley8846 2 года назад

I don't need to loose weight. Just wanna get healthy, I'm male 6ft, 174#.

@SUGAR_XYLER 2 года назад

I dropped sugar over a month ago.....I still feel like crap 😕 It does nothing to help with anxiety!

@georgwalt7978 2 года назад

@@SUGAR_XYLER 1 year 50kg lost, keto, no carbs, feel amazing most realxed ever

@adelmikhael2437 2 года назад

Did you stop eating fruits as well?

@georgwalt7978 2 года назад

@@adelmikhael2437 i did, except apples

@JohnDHair 3 года назад

I stopped sugar for 14months now it’s been life changing ⭐️💜🙏

@privatprivat7279 3 года назад

then what do u drink besides water not to feel dull about what u drink?

@yoooyoyooo 3 года назад

@@privatprivat7279 coffee, tea, lemon water, just don't do too much caffeine decaffeinated coffee is also a good choice

@yoooyoyooo 3 года назад

@@privatprivat7279 also avoid fruit tea try to drink only root and herb tea there are hundreds up on hundreds of tea types and are mostly healthy

@Solitude11-11 3 года назад

@@privatprivat7279 I always find it bizarre when people don’t appreciate water, and want some chemical concoction instead. That’s an addiction too. If you are thirsty water is wonderful.

@drekberg 3 года назад

Thank you Freedomstar10 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@joejonasluver909 3 года назад

My boyfriend challenged me to do a 30 day challenge and my challenge is no sweets so far 8 days into it I feel so good no cravings at all :)

@CamoflagedTumbleweed 3 года назад

Good luck! Harder then most people think! Gave me a lot more empathy towards alcoholics who try to stop.

@stockinettestitch 3 года назад

I was 8 days in too yesterday. I don’t have cravings either. I can just sit there, watch my kids eat pizza- it doesn’t even affect me it’s super cool. Good luck to you!

@joejonasluver909 3 года назад

@@stockinettestitch thanks so much! It's really starting to be easy now 🙂 but good luck to you as well!

@stockinettestitch 3 года назад

alysha ryder Thank you! 🥰

@joejonasluver909 3 года назад

@@stockinettestitch of course!

@Drain_Life_Archive 3 года назад

Love what you said about health insurance vs health ensurance. This was gold, just like healthcare vs sickcare.

@nidasegovia1703 3 года назад

Love this thank you. God bless!

@aureliabackup7313 3 года назад

Reminds me a bit too much of people who say they don't need vaccines because they pray for god to protect them, believe earth is flat because they can't see it curve, believe moonlanding is fake, STDs only affect gay people, they were abducted by aliens in their sleep, and so on

@waifubeater3723 3 года назад

@@aureliabackup7313 All of these are true except for the Earth being flat though.

@Lethcode 2 года назад

I fasted for 24 hours at the start of this week. Then ate only protein that night and then ate dinner the next night again mostly protein. It was like a 2 day detox and I totally relate to all the benefits. By the 3rd night my energy had spiked and now I'm able to do stuff with my kids, not get tired, and it feels like I spent my last 6 months of work in a brain fog. Now if only I could get my wife to cut it out, but she still thinks fats are unhealthy from all that Low Fat marketing. :( :( :(

@ineed2study515 2 года назад

Be careful that she doesn't keep going on with a low fat diet, not eating enough fats can contribute to amenorrhea.

@vihtoripuurola3775 2 года назад

That whole low-fat and zero-fat marketing has only increased carb consumption and cravings in people.

@Sammyli99 2 года назад

get a new wife, eBay has some good 2 for 1 offers ......!

@quantumtruth Год назад

Focus on yourself - projecting onto your wife is a distraction that your ego is doing.

@piratekingluffy376 Год назад

@@quantumtruth it’s called worrying about your S.O health and state of well being. If you know the lifestyle is unhealthy, it’s hard to watch loved ones to it to themselves, to say it’s ego is laughable. It’s called having concerned over loved ones health.

@r.a.contrerasma8578 Год назад

I just started my no sugar journey. The hardest for me will be avoiding potatoes and rice, but I am determined. Starting out at 217 lbs. I'll give an update in 3 more weeks. On day 6 right now.

@wintersea1184 Год назад

It's been 3 weeks. Where ur update ?

@williamkreth Год назад

If you cut sugar out you can eat some potatoes and be just fine. Boil then fridge before eating for less effect on blood sugar

@mathieujvc Год назад

What are you eating instead of rice/pasta/potatoes? I tend to stay hungry if I don't have any of these

@JyotiDeka1989 Год назад

I lived in Spain for nine months and my diet was mostly meat and fish. And I lost a lot of weight and I had a lot of energy to walk from my apartment to office every day. That was like 3 to 4 kilometres every day.

@r.a.contrerasma8578 Год назад

UPDATE: 2 months in. 210 lbs!! BP used to be 150/100. Went to doctor yesterday for check up. 127/85. I have boundless energy and no longer feel hungry. Biggest surprise: I get full very quickly on OMAD. Sleeping well. People are telling me "You look so good". Not just weight loss, but skin too (surprised me). The key thing I am learning is that the body adjusts. We just have to give it a chance. This journey will only get better. Please ask questions, I will gladly answer them.

@Delta6Creations 2 года назад

I'm about 11:36 into the video and I noticed he didn't mention this but just for those of you who are curious... When you decrease the amount of sugar you intake, especially the simple sugars; your body will create less prolactin. Prolactin is one of the many things that will create a breeding ground of anxiety within a person. So find ways to decrease prolactin and that will help you tremendously!

@ThePeaceGawd 2 года назад

Briefly mentions it around 18 minutes. Excellent and resourceful comment from you.

@Delta6Creations 2 года назад

@@ThePeaceGawd Thank you. Regardless of my assumption he skipped the information ahead of me watching it! hahaha.

@kimberlyjameson7236 2 года назад

Thank you for this information! I'm going to try this.

@Delta6Creations 2 года назад

@@kimberlyjameson7236 it’s especially important for females in my opinion seeing as the estrogen you as a female produce is more than a man generally speaking. And excess estrogen is horrible. It makes you lethargic, lazy, unmotivated, produces an insane amount of anxiety and a feeling of being scared and not grounded as well as not being able to utilize your mind and brain to full capacity due to excess amount of anything really. So anything that increases it past a healthy level for you as a woman will only ever be to your detriment. And prolactin just compounds on top of it. Soy products also contain estrogen. There is so much information out there that if you look it up and apply the correct info to your life and live it, you’ll be revitalized and accomplish anything you set your mind to. You just need to reach a point where it matters enough for you to do it. It’s like a smoker. You can’t quit unless you decide to and no one can do it for you. Good luck to you and your endeavors! Be well and may God bless the path ahead of you. And if you’re open to this, try to detox from dopamine and let your dopamine receptors heal and reset. Everything in life will become enjoyable and beautiful once again.

@kimberlyjameson7236 2 года назад

Thank you very much.

@ExpressionEleven111 2 года назад

Pause the video for a minute, and just realize you make the choice. You're in control. No need to think about it. The best form of fighting is without thought. The best way to become rich is without overanalyzing. You own your self. Don't try, just do it, ease it. You're powerful. Significantly.

@roxanalewis4863 2 года назад

I needed this! Thank you!

@jonistrand6702 2 года назад

Thanks for your words I am worth it

@rudolfdiesel7.3version31 2 года назад

38 years old, evening beer drinker for about a decade now. I work construction and I am fairly active. That said, for months now I have had pain in my side and back. Urine smells different. According to my doctor my tests show that I have “great numbers”. Only thing found is high LDL. I keep going back because something is wrong. After dead ends and a lot of wasted time I went on this no sugar or alcohol/low carb/intermittent fasting now for 3 weeks. My pain is decreasing and I have had about half of those days without that weird urine smell. I am not a doctor but this is obviously changing my scenario for the better. Wish I lived closer to Georgia.

@drekberg 2 года назад

Thank You Rudolf Diesel 7.3 Version. Hard to give advice from a distance, but obviously you are doing something right if the pain is decreasing. 😄

@leahmiranda8359 3 года назад

I have been sugar free for 3.5 years. I avoided most of the withdrawal symptoms by increasing my salt and electrolytes. I'm 72 years old and my health markers are excellent.

@1951mytube 3 года назад

I did the same. Went keto/very low carb and suffered the first 2 days, until I realized that by adding a small pinch of salt even to my coffee and lemon water, the keto flu subsided and no more terrible headaches. I'd recommend that protocol to anybody.

@leahmiranda8359 3 года назад

@@1951mytube It's funny that you mentioned coffee. I wanted to cut out artificial sweetener. I can't drink black coffee without artificial sweetener....I hate it! But I CAN drink it with salt! 😁

@kh0072 3 года назад

Hello Leah how are you doing?

@oa8945 3 года назад

I'm trying to cut it out of my diet, it's hard tho it's literally everywhere

@rebacrow5604 3 года назад

Thank u so much. I have learned so much from u. What a blessing. I’m trying so hard to quit sugar, it’s very hard for me, but I get encouraged when I watch your channel. U are giving the public so much knowledge and information about the human body. I am very blessed to have found your channel. Thank u from the bottom of my heart

@nandiamond9099 3 года назад

When I started the keto diet and did IF, I had intense cravings for sugar and chocolate altho I didnt consume that much but after about a week doing IF and worked my way up to 16 hours without food.. The cravings went away. Now I do eat organic dark 82% cacao bitter sweet chocolate and have walnuts with pink salt. Mind over matter ...👁️

@martinasikk6162 3 года назад

Don’t give up! New beginning !🌹

@yordanvelikov9208 3 года назад

Just cut sugar and exercise more. Puls max 125. Cycling was best for me.... I was there and sending you love and strenghts!

@punisherspirit1288 3 года назад

This is probably the best RU-vid recommended video I have come across thus far. And I think we all know how whacky that gets.

@skybluerob8850 3 года назад

I've been sticking to a low carb, 1500 calorie diet (split between just two meals per day) now for around five months and I've managed to lose just over 3 stone (44lbs) so far. I thought it would be a lot harder to cope with the calorie deficit but cutting out the sugar has significantly reduced any cravings I get between meals and I feel like I have a lot more energy. My aim is to lose another four and a half stone (63lbs) and increase my exercise with the aim of running the Great North Run half marathon next September.

@garuda4361 3 года назад

Now add stuff like Greek yogurt or cottage cheese. Or just slow digesting proteins in general. You'll feel full even longer.

@aarondavis8784 3 года назад

Yes eating foods full of fiber will help you

@angelatakano6072 3 года назад

Excellent!

@geordiecanuck2696 3 года назад

Excellent goal! That's the best run in the world and a great choice for your coming out party!!👍🏅💪

@luismigueldiaz8992 3 года назад

Still for a race you’ll need some fuel for your body, usually coming from carbs. Otherwise it’s dangerous. No wonder why some long distance runners eat so much pasta before a marathon or ultra marathon.

@kakusan2020 2 года назад

I wanna say, all the things in this video are true and most of them happened on me, the change of hunger, cravings, taste of food, blood test results, weight loss, mood, everything! I have been keeping low carb diet for around 3 months, it did change my life. The point is, cutting the sugar and carbs can make you healthier.

@tmsaa3 3 года назад

3 months ago I was overweight, constantly tired and most probably suffering from insulin resistance. Watching your videos really helped me understand what was wrong with my lifestyle. Now I am 40lbs down, no longer overweight and I feel better than ever. The sad thing is, had I gone to my doctor he would have just told me to restrict calories and I would still be in the same miserable situation today. Thanks to you Dr Ekberg, my life has changed completely

@Ajlaisanovic 3 года назад

Congrats on the weight loss! I’m trying to lose about 20 lbs, any advice?

@JoseHernandez-xh2fv 3 года назад

Thats amazing

@67N.K. 3 года назад

Buddy, please share your experience here. That’ll help a lot of people.

@weldinggirl 3 года назад

@@Ajlaisanovic just stop eating, kind of like sugar it will get worse before it gets better (Hunger pains) push past them and your stomach will shrink, and then the next time you eat you will get full faster, so you will eat less, I’ve been doing this all my life and never been over weight!!

@TJ-wo6kg 3 года назад

Same for me, first time in my life somebody told me "how it really works"

@massculini 3 года назад

I struggled to quit Sugar , the first one week I was craving and experiencing withdrawal I had to get to the shop and buy another pack , after completing that I quit and never used sugar again it is now 4 months and the results are amazing

@farmerjohn6526 3 года назад

I transitioned by using substitutes until I was able to drop them

@xsessivmc 3 года назад

@@farmerjohn6526 What did you use for substitutes if you don't mind?

@eivindgj3761 3 года назад

Xsessiv for example a healthy pie

@jerryrivera7704 3 года назад

Ever thing has sugar..

@mightyluck4152 3 года назад

did u lose weight?

@asmanuristani1413 2 года назад

I didn’t had sugar for a month, honestly it felt great and I lost 10pounds!! I gained it all back because I wanted to eat chocolate cake sooo bad. I am still going to give up sugar. Wish me luck!

@trueblue1359 2 года назад

Good luck! I’m giving up sugar tomorrow, I feel so much better without it

@jwballer6 2 года назад

Moderation is key, abstaining and binging cycle isn’t good

@lynebenoit5124 2 года назад

Good luck to you, I am a big sugar eater so my plan starting now is I will start with fasting cutting out a list of food just eating natural for 30 days also COFFEE is a big monster I get bad headache every time I stop drinking it, hope this will help me with my arthritis.

@trueblue1359 2 года назад

@@jwballer6 some people can’t moderate certain things. So for them abstinence is key. Each to their own

@janfm8670 2 года назад

Good luck but what happened to your ensurance? 😉🤣

@alexisjo4557 3 года назад

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@inesjoao1001 3 года назад

You're right ma,,

@inesjoao1001 3 года назад

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@ritaricardo7419 3 года назад

Thanks for introducing me to Mr Jackson Williams.

@joaomartim5275 3 года назад

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@joaomartim5275 3 года назад

Mr Jackson Williams has changed my financial status for the best..

@simplesingle8111 2 года назад

Your teaching have helped me a lots, before my sugar level was 8.9 but after listening from you and also fellowing your instruction, my sugar down to 4.9. And am still working hard to cut it down, I thank God for sending you for helping those who don't know where to start.

@drekberg 2 года назад

Thank you simple single for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@GabrielSeixas 2 года назад

Well, back on the days my father was always against sweets for us kids. He only allowed us to have one lollipop a week, so we wouldn’t get addicted to sugar. Nowadays, I thank him. Eating cake is a struggle for me. Coffee? No sugar always. The only thing that I find bearable is pudding. But even that, I have once in a year maybe.

@drekberg 2 года назад

Thank You Gabriel Seixas. You had a smart dad. That's how I grew up as well. 😄

@goyo2897 2 года назад

I've only been off sugar 5 days and I already notice several changes. One being the way "hunger" has been modified. I do 16-20 hour fasts almost daily and I'm used to feeling serious hunger prior to my eating. Now is a little different and hard to describe but it's like this: I still "feel" that I am hungry when my fast is over (empty stomach, hormones signalling time to eat, etc.), but they don't "compel" me to eat. I can ignore them and not trip off it. These feelings are still real and they are there but its like I don't really care or don't feel like listening to them. In a way, it's subtle but in a way it's very powerful.