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Getting back on track after weight gain | Autumn Weathers (Watch Autumn Keto) | Keto Salt Lake 2022 

Keto Chow
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Your goal weight is a lie! Learn more from RU-vidr Autumn Weathers (Watch Autumn Keto)
Slides at www.lowcarbeve...
Check out her channel: ‪@watchautumnketo‬
Keto Salt Lake is an educational conference for members of the keto and low carb community and those who are interested in a keto or low carb lifestyle.
See more information about Keto Salt Lake: www.lowcarbeve...
Keto Chow is the platinum sponsor of Keto Salt Lake.
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Learn more on making Keto Chow here: info.ketochow....
Try Keto Chow: www.ketochow.x...
Check out our electrolytes and minerals to help you avoid the keto flu: www.ketochow.x...
Want the best deal? Subscribe and save 15% to 20% on your order: www.ketochow.x...
Follow us:
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Instagram: / ketochow
TikTok: / ketochow
Looking for a keto community? Join our Facebook support group: / ketochowsupport
Our Story: info.ketochow....
Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020
List of our Favorite Things: info.ketochow....
Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!
#weight #weightloss #nutrition #keto #ketodiet #diet #weightlossjourney

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3 окт 2024

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Комментарии : 20   
@marigam
@marigam 2 года назад
The being happy NOW is such an important thing. I’m happier now at 220+ than I was at 140 just KILLING myself for not being 130. It’s insane how hard I was on myself.
@switchgrocery
@switchgrocery 2 года назад
There just IS SOMETHING about Autumn ❤️ I met her at Ketocon and she truly is an amazing person ❤️
@KetoChowYoutube
@KetoChowYoutube 2 года назад
I agree. She is a blast. Wonderful and positive person.
@tinabacchus2195
@tinabacchus2195 2 года назад
I try keto and I gain more weight now am on carnivore fasting and I am loosing weight as a type 2 diabetes
@islandgirl8914
@islandgirl8914 2 года назад
I had to stop the cheese, cut back on butter…….meat is just easy.
@rosiniacouturaud4798
@rosiniacouturaud4798 2 года назад
Thank you for your speech that is trough i did since my teenage and now i am 70 years i am steel on keto more on the meat side since 2019
@jennygibbons1258
@jennygibbons1258 2 года назад
Thanks for sharing this very real journey.
@KetoChowYoutube
@KetoChowYoutube 2 года назад
Glad you enjoyed it!
@KetoChowYoutube
@KetoChowYoutube 2 года назад
Autumn is amazing.
@shapienails3067
@shapienails3067 2 года назад
Almost sounds like my story being only 5' tall & like to eat - it was almost impossible for me to get to what the graphs say I "should weigh" 100- 110?? !!! Made it to 120 in my late 20's following low-fat diet & starving. Made it to 130 on keto with 1200 calories, but got really tired of counting each bite. I regained eating low carb, after quitting smoking. I'm only 10 pounds away from my starting 'heaviest" weight, which I keep losing & gaining.😭
@KetoChowYoutube
@KetoChowYoutube 2 года назад
You can do it, keep it going.
@jeanrobinson7126
@jeanrobinson7126 2 года назад
I didn't know you! But I will now!💕Love your energy and you sound like JLO! 💕
@birdseyeview6523
@birdseyeview6523 2 года назад
Very inspirational…thank you
@KetoChowYoutube
@KetoChowYoutube 2 года назад
You are so welcome!
@joannathesinger770
@joannathesinger770 Год назад
Oh my gosh! I have similar photos (or thin clothes) of my own!!!
@birdseyeview6523
@birdseyeview6523 2 года назад
Learned a lot.
@sparklysusan4641
@sparklysusan4641 2 года назад
Thanks girl… 👌💪🏻👌💪🏻👌💪🏻👌💪🏻👌💪🏻
@melaniegoens7921
@melaniegoens7921 Год назад
🎉🎉🎉
@islandgirl8914
@islandgirl8914 2 года назад
Thank you for sharing from Jamaica 🇯🇲💃🏽🇯🇲💃🏽🎤
@KetoChowYoutube
@KetoChowYoutube 2 года назад
You are so welcome. Thanks for watching from Jamaica.
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