Currently on my KETO weight loss journey and have lost 80lbs. I am on the 4th month of a stall---YIKES! I have watched this video 3 times already!!! This video has strenghthen my confidence that I am on the right path and to continue doing what I'm doing. This video obviously speaks to me. THANK YOU!!!!! MS, HOWERTON!!
Regarding weight fluctuations, I weigh myself every time I use the bathroom. Most often the advice given is to only check once a week or so. But I check about 10 or 20 times a day. There is a solid 10 lbs fluctuation through the course of a day, almost entirely water weight. If anyone weighs over 200 lbs, that could easily fluctuate more than 10 lbs in a day. Don't put too much stock into minor fluctuations. I find using the minimum and maximum of each day as a rough guage of how much I weigh. I don't stress out over the number, but if you're the type of person who does, you might want to avoid this strategy. Do whatever works for you.
