The Therapeutic Benefits of a Low Carb or Keto Lifestyle | Dr. Eric Westman | Keto Salt Lake 2022

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Dr. Eric Westman (‪@AdaptYourLife‬ ) shares the therapeutic benefits of a low carb and keto lifestyle. He also shares hidden sugars you may not know about in common foods.
Slides at www.lowcarbevents.com/wp-cont...
Keto Salt Lake is an educational conference for members of the keto and low carb community and those who are interested in a keto or low carb lifestyle.
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#ketodiet #lowcarb #sugar #keto #lowcarbfoods

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Опубликовано:

7 июл 2024

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Комментарии : 38

@dawncarrasco8320 2 года назад

Amazing about the 100 lb loss just off of eating Mcdonald's no bun burgers. I'm glad he clarified that you can do this without having to spend tons of money on grass-fed meats. They are great but not affordable for many families or metabolic sufferers.

@gulfportgyrl8798 2 года назад

What a good man. A Dr who actually wants to get people well.

@KetoChowYoutube 2 года назад

Agreed!

@deannamiceli7686 2 года назад

When I listen to him say that back in 1998 we knew low carb (Atkins) would kill you, I get a multitude of emotions. I was diagnosed T2D in 1997. I found the Atkins book and was well in my way to reversing it, until "Nurse Cratchet" at the Diabetes class ripped into me. She yelled at me in front of the entire group and told me that basically my organs were going rot and kill me. At 26 yrs old I was mortified! It took me another 20 years and 80 lbs to realize the truth. I appreciate everything the Keto and Carnivore community is doing to bring awareness to the many health benefits of this way of life. Still a work in progress, but well on my way. 🥰

@KetoChowYoutube 2 года назад

It is interesting to think back to the Atkins days. How many things he was correct about. The media really went after Atkins and the diet itself. Glad you are doin well. We are all a work in progress.

@billlawrence123 Год назад

It’s sad that many health professionals are still using leaches to cure diseases. I’m being medieval in my analysis but you get the drift.

@bubbasaul1873 Год назад

We met with a Diabetes educator to help with my wife's gestational diabetes. She presented the standard plan of eating lots of carbs and treating with insulin. Didn't work too well for her though. She had gestational diabetes when pregnant and 17 years later has T2D and is insulin dependent!!! We are following Lily Nichols instead.

@monicabostan1081 2 года назад

All the respect in the world for this amazing doctor, researcher and teacher!

@scrappyquilter102 2 года назад

I'm doing it myself. Doctor thinks I am a bit of an oddity. Keto since February 2021. Lost 55 lbs so far. Watching my BMI. Still overweight but no longer obese. Feeling so much better! Sadly missing Dr. Sarah....

@KetoChowYoutube 2 года назад

That is tremendous, thanks for sharing.

@themynames6453 2 года назад

I bought his book at the show and got to meet him. He's a very nice man. It was nice talking to him.

@travlntam 2 года назад

The reduction in chronic pain would be a great thing to study. I’m living proof.

@DanODNC1 2 года назад

What a GREAT subtle sense of humor! Wonderful information! Thank you!

@KetoGalAnn 2 года назад

We all are greatly indebted to the work and inspiration of Dr. Westman!

@KetoChowYoutube 2 года назад

He has helped tens of thousands of patients transform their health!

@pamelachappell1089 2 года назад

Love and appreciate your kind approach to keto.

@hellie_el 2 года назад

great presentation. never any nonsense with dr. westman.

@KetoChowYoutube 2 года назад

Agreed!

@empressunicorn5617 2 года назад

5gms of carbs are all my body handles. Know your body..YOUR BODY

@joannecardew469 2 года назад

Love listening to Dr Westman! I’ve been following his protocol for years!

@KetoChowYoutube 2 года назад

We were so proud he was able to join us at the conference.

@StephenCraig22 Месяц назад

Absolutely amazing information. I did the Atkins diet years ago and lost a phenomenal amount of weight. To see this variation is a breath of fresh air. My daughter and I are going to do it together. Thank you Dr Westman

@lisam4777 2 года назад

Dr Westman is the BEST!

@KetoChowYoutube 2 года назад

He is great guy!

@billlawrence123 Год назад

Drum roll introduction 🥁

@theskyehiker 2 года назад

My LDL went down quite a bit after going low carb. It’s still “high” according to my doc but it’s heading in the right direction, according to the prevailing medical beliefs.

@Silver-wm7es 2 года назад

You want LDL particle numbers (amount of small density and large density LDL particles.) The small dense LDL species called VLDL is predictive of risk. VLDL is the ‘bad guy’. Big LDL is necessary for a strong immune system so you don’t want this too low. Btw statins don’t lower harmful VLDL - they are only lowering the neutral fluffy big LDL which may compromise your immune system.

@kevanhess2105 2 года назад

Great Lecture as Always. Thanks Doc and company.

@KetoChowYoutube 2 года назад

Our pleasure!

@rosiemuro2617 Год назад

This was a very good presentation. Thank you. ✨✨✨✨❤️✨✨

@KetoChowYoutube Год назад

Glad you enjoyed it!

@tombirney7276 2 года назад

Daily attempts to reduce cortisol, six miles to supper is N O T mileage, outdoor cloud interpretation, dog park, whistling at birds, never make six miles but do laugh at dogs daily, 62 down to weight when I was 22.