Getting out of a slump after feeling unmotivated | ✨week in my life vlog, WORKOUT WITH ME

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hey bbys, I know we all have those rough days were we lose our motivation to wake up, get up, take care of ourselves and workout. So let me show you guys how I manage to get out of those days and continue to strive to my goals, mentally and physically. ✨
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♡intro music♡
Intro music: Night Owls by DREÁ&BAM 🖤
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♡Links♡
For all my media links~ allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ Melanie@syllabletalent.com
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡QUESTIONS?♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...

Опубликовано:

3 фев 2022

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Комментарии : 496

@AshleyPhillips 2 года назад

To whoever is reading this…you are so loved. The world is a better place with you in it. Wherever you’re at in life, you’re doing amazing and I’m proud of you. I’m glad you’re here 🤍

@TeexMack 2 года назад

❤️

@Tania-uf9un 2 года назад

Thank you. I’m glad I read this.

@mariatools5457 2 года назад

That's so sweet I needed that feeling really down thank you 😊 🙏 I'm glad your here to give that msg out

@alazewilliams6253 2 года назад

Thank you! I really appreciate it. You deserve the very same love. Ooooo times 1000!

@jazimenstephens5570 2 года назад

Thank you

@daniellehoffman2743 2 года назад

I honestly don’t understand why people feel the need to comment hate and negativity. Just keep yourself positive and don’t let that energy get to you. You motivate and inspire everyone that watches your videos. Even the ones that see you succeeding and need to try and bring you down to make them feel better for what ever it is they aren’t happy with in their own life. They still taking something out of your videos to better themselves lol

@kyathechannel552 2 года назад

about whoever said they didn't like you ; we don't resonate with everybody, && we're not supposed to. The ones who do are on the same or a similar frequency as us, && the ones that don't aren't in alignment with us. It's actually a good thing that not everyone likes you

@SarahVivian9213140 2 года назад

Preach

@VeryKinkyCurl 2 года назад

Facts

@boujieekaylonnii5238 2 года назад

This is can so agree with this happy to be me and not deal with people that don’t care for me

@n.ee.h 2 года назад

I'm actually obsessed! This was the vlog I needed as I'm feeling like I'm mentally falling behind but want to prioritise my health and lifestyle changes. Unfortunately that does mean I have to make a lot of sacrifices as I'm living with my parents currently and they are not here for it in the slightest. But watching you helped me to feel like I'm not alone with my low moments and that I can push through and keep going on.

@boujieekaylonnii5238 2 года назад

Girl take full advantage of living with your parents it s a blessing

@user-rr7fb4be5g 2 года назад

43:38 minutes of mel...what a blessing😭

@othersbyuri 2 года назад

She’s a beauty as is. But I agree you don’t need to do a lot of work outs or working out. ESP if you want that athletic thicker/curvier look. 3 lower days, 1 upper a mix of stretch/ walking abs if you want + eating more. Def more calories if you’re lifting . Rest to grow! honestly you don’t need cardio. For example Daisy/jazmin on yt. Best of luck Linda’s!

@gianamoretti3475 2 года назад

I am so happy I found you. I struggle with bipolar depression. I started watching your videos a while ago I just want you to know we are so similar. You are amazing! I watch your videos while I’m cooking, doing cardio, or chores around the house. Your videos really do push me to do those things. Thanks for the amazing content, Mel. ❤️

@stephanie-gy5ec 9 месяцев назад

Just found this amazing girl on Instagram and I was like wow I need to watch her on RU-vid if she has one . I am feeling amazing watching all her vlogs🤭❤️ I love it here. Don't ever stop ❤ love you girly ❤❤

@reynamacias3154 2 года назад

Girl I just wanna let u know, ur out here motivating this 25 year old big time , I've been in a slump since stopping halfway through my nursing degree ... it's been at least 3 years since going back or even just working on me .... and turning 25 was the biggest slap in my face knowing the only thing changing is my age 💔 watching these videos reminds me that I HAVE TO WANT THIS and I do 💜 to anyone out there also stuck in their slumps, YOU CAN DO THIS 💪🏆

@khalilahd. 2 года назад

The intro alone is so inspiring and motivating 👏🏽. Love the vlog and all the fitness inspo ☺️

@maelenezaiger4842 2 года назад

love your videos! just a little tip when making green tea, never let the water boil because it takes all/most of the benefits of the tea away. 175 degrees is the ideal temp or when the water barley starts simmering if your kettle doesn't have a thermometer. drink your tea anyway you like but just wanted to share something I learned:)

@kpckpc2066 2 года назад

This is true..

@simphiwezungu2124 2 года назад

The same goes for hot lemon water I didn't know about green tea, thank you for sharing

@lena8734 2 года назад

Once again ur timing is perfect, im currently in a slump i think i hit another burn out😭 *Edit* someone really took the time out of their day to announce that they dont like you🤨 people are weird Keep up the amazing content luv you🖤

@madisonmarsingill 2 года назад

Yes!!

@dulcesanchez3291 2 года назад

I’ve been binged watching your videos for almost 2 hours now and I have to say… I LOVE your aesthetic, inspiration, and JAWLINE girl!😍 You inspire me 🙌🏽

@jadeegames 2 года назад

Honestly much needed, I’ve been in a serious slump lately

@AidaPersianprincess 2 года назад

Every time I wanna feel motivated, I watch your videos! Thank you for being you ♥️

@Marie-ku6ds 2 года назад

You’re amazing and you keep up with yourself so well. Us woman need our self love ❤️ keep shining and sharing your amazing content. Your definitely an inspiration!

@solmotta8131 2 года назад

I really love your videos, even when you're unmotivated, you inspire me! You make me feel like having energy to workout. Love youuuu

@thehealtrix 2 года назад

Although your getting out of a slump u still make it look inspiring af❕Congrats for taking care of yourself EVEN when it’s extremely hard!😇

@lisha7575 2 года назад

Im not sure why someone felt the need to say they didn't like you but let me just say, I adore you & I connect to you in many ways. you motivate not only myself, but others along with the strength to motivate yourself. keep doing you 🖤

@angiem.5326 2 года назад

I am so grateful for your videos, truly. Thank you for this specific one, i watched every second and everything you were experiencing emotionally and physically is exactly what I was going through too. I felt like I'm not alone anymore and feeling more motivated! Love you!

@daynabledsoe8983 2 года назад

This video was so peaceful ugh I needed it ♥️ she is so beautiful and so chill and I just love her vibe and personality she is everything ! Makes u wanna just get your life together and in order love this

@Layla-rn8kh 2 года назад

Mel you are doing so good, you tend to be hard on yourself when you are in a slump but you have to remember that some people can’t even take the step to get up early or focus on themselves or go to the gym and that’s okay. You are doing so good 🤍

@littlemissbliss. 2 года назад

Hey Mel! I really felt like tearing up when you read that comment. I honestly enjoy you and your content. I like how honest and raw you are with us and the lovely person you are! Please don't lose your sleep due to what people who have nothing good and intentional have to say about you or to you! YOU ARE LOVED! YOU ARE SEEN! YOU ARE HEARD! YOU ARE SO FLIPPIN GORGEOUS! and you have built such a wonderful community here on yt full of people who support you! "GET UP MAMA" WE LOVE YOU!! have lovely rest of your day. ❤

@crystalgtv5223 2 года назад

I just wanted to tell you that you are such a beautiful person! Started following you not that long ago and I love how real you are. Stay true to who you are , much love ❤️ 🙏🏾

@NalaBalenciaga 2 года назад

This is a great video I literally am just now pulling myself out of a slump and not working out , over eating and feeling depressed. It’s so hard sometimes to always be “on” and sometimes I just fall apart

@ayshalySiani 2 года назад

45 minutes of Mel!! Ugh my day, week month (everything) has been made 💕💕 ✨ Love you!!

@clair2388 2 года назад

Absolutely loved this. And loved how you included you and your man cuddling/adding in to cuddle even ourselves :) always positive vibes from your channel! And mental health is always a yes whatever that may look like for each of us!

@Steph_J 2 года назад

I watch your videos everytime I'm doing chores and it's one of my favorite parts of my day cause you inspire me to introspect and work on myself more often 💞

@mangita9689 2 года назад

I REALLY like this girl! She’s goals in all aspects. ❤️

@maricela_lopez 2 года назад

I can rewatch all your vlogs and not get bored. I resonate with your lifestyle and truly enjoy your content!! ☺️

@colbifinley6896 2 года назад

Keep pushing on! You are truly so motivating just being yourself Mel💕💕💕 love you girlie

@luisa7148 2 года назад

There’s literally NOTHING to hate about you 🥺 you’re so encouraging and beautiful 💕! They just mad and jealous 😂

@charityhope9546 2 года назад

I struggle with severe depression, and not to over step but I think I sense that here. It’s in the eyes, subtle mannerisms. For people who carelessly say “I just don’t like her…” you have NO idea what it takes to make it through the day. Do not judge, period. Much love and respect! You are inspiring!

@alext5235 2 года назад

I really enjoy the style of your videos,you can really tell you put your time into them they are very relaxing to watch.

@Sunflower_01 2 года назад

I love your vlogs so much 😭😭DO YOU UNDERSTAND THE AMOUNT OF MOTIVATION YOU GIVE A SIS??😭❤️❤️I love how real you are🥺you deserve all the good things the universe has to offer🥺❤️

@ceciliamendez8886 2 года назад

First time watching and 5 minutes in and I already love your content! This is probably the most realistic vlog I’ve seen. Been in a slump and sometimes I feel like it’s just me while everyone seems like they have their shit together all the time but this reminded me I’m not alone ❤️

@BrennaUselmann 2 года назад

I think you’re so inspiring and I love your content and honesty ♥️

@Kungawo.k 2 года назад

From Me To You Mel: Thank You, thank you for waking up because it gives me a purpose to wake up and know that I can also do this lifestyle because it is not easy, it takes a lot of self discipline and commitment and your my Pilar of Strength when I'm feeling low. Thank you💕🥺

@taniaevans_ 2 года назад

Been in bed all weekend, although relaxing is so good for the body and mind! This video helped me get up super early and get ready! Thank you💕! You make a difference and help a lot of people! Keep being you!

@sabrinaquiles2576 2 года назад

You know what though? I love you girl! I stumbled across your channel a couple weeks ago and I’m obsessed. Not mention I love supporting all my Rican girls ❤️ you are strong and you are loved! We all have those rough days, but you will pass it and come out on top ❤️❤️

@sapphic384 2 года назад

I think she said she’s actually Ecuadorian. But I thought she was puertorican at first too.

@madisonmarsingill 2 года назад

Yes same! I'm so obsessed!

@dreaxtorres 2 года назад

the effort you put in these videos alone is so awsome. you’re great at this

@savanniek 2 года назад

One thing I have learned is we do care to some extent other wise we wouldn’t be bothered to give the hate any type of attention or air time. It would simply be ignored.. Sometimes people just don’t “like”someone for the fact that you reveal something others may be battling within themselves🤷🏽‍♀️ Keep doin’ you boo. Don’t acknowledge the hate ❤️

@alicelyn1934 2 года назад

I keep looking back to your older videos, and most recent and I just have to thank you for making the content you do each time you do. It makes me very motivated and very happy, that you're true, showing you're not always consistent, because what real human being is. I don't know, I'm just very happy to watch you in a mix or whenever you make something new.

@melissamacdonald9802 2 года назад

Just wanted to let you know that I stumbled on your video + it’s helped me get back into my own routine. I’ve been in a major slump + this real life video made by a real beautiful human has inspired me. Much love from one Mel to another Mel. ✨🥰

@hollyswanson5952 2 года назад

I love this so much she is definitely a big inspiration to me for so many things ❤💕🙏

@madisonmarsingill 2 года назад

I am so obsessed with your videos, thanks so much for the motivation girl

@Fiyadara 2 года назад

This whole vlog is giving "Ion wanna do this shit, but it's gotta be done." So relatable and realistic. Keep doing ya thing baddie!

@Mayowatkins 2 года назад

When you keep showing up as your authentic self, some may feel uncomfortable buts their problem and not yours. Keep shining Queen 👑

@clarapaim3046 2 года назад

I love your videos, I love when you talk in them! You are a wonderful personnn❤️

@paigecenko1917 2 года назад

I try everyday to be as motivated and dedicated as you are and I realize that it’s not going to be an everyday thing and I realize that’s ok. To be the best version of yourself you have to know that it’s ok to not be motivated all the time. You also need to know though that pushing yourself will help you just don’t push too hard. I love your energy and your mood and I love you even more for being honest about not always being motivated all the time. I needed this video so thank you.

@leighmolina1221 2 года назад

Negative people project their negative energy onto others just understand they are the ones with the problems! Your absolutely gorgeous amazing and don’t ever let anyone dull your sparkle !

@unkownperson1796 2 года назад

exactly what i needed, thank you Mel! extremely proud of you

@btan4973 2 года назад

Just saw one of your videos and I was HOOKED. I just started my reset last week, struggling, pushing thru, taking it one day at a time

@irenemwaikambo5876 2 года назад

The trurh is i have just started watching your vlogs recently and u make me come for more and more,u are blessed and loved girl….❤️ continue being you,the ones who says that they hate you,its because they cant be you mama n ur unique

@SuperAriesFireball 2 года назад

Sis, you are sooooooo beautiful! A whole mood. May all the good vibes find you.🙏🏽❤️💕

@shelbyneal3793 2 года назад

Love your videos girl. I’ve been adding in some of your workouts to my routine ♥️ also your accent is everything 💕💕💕

@sabrinaihyana 2 года назад

I love you girly and your videos. They really motivate me when I’m slackin. Your vibe is da truth

@deidrefahie3265 2 года назад

I love how you were honest and didn't front as if your routine was perfect. You just gained a new subscriber for being real ❤

@scarlette4189 Год назад

Honestly your videos help me get up and be productive when I least want to. Thank you for that ❤️

@tianamalave322 2 года назад

Watching you thrive in routine is so therapeutic

@ATL_404 2 года назад

Bro, your so chilled and down to earth. Love your videos. ❤️💪🏽

@yadirarodriguez892 2 года назад

Love your response ❤️🙏🏽💪🏽💐moving on! I needed this realness and love the music

@keyonnahhhh2867 2 года назад

i’m new here, found you on tik tok on my fyp & im happy i found you! i have been struggling for months to get on a routine & to fight through my depression & it feels good to have something that’s going through the same thing! everything isn’t always an aesthetic, this is real. thank you💕

@marccolomayt82094 2 года назад

I love longer vlogs like this so much Melanie!!!

@roseg.8365 2 года назад

I just came across your channel and I am so grateful !! You are so motivating and inspirational !!!

@tiffanym3181 2 года назад

I really enjoy your videos!!! They really motivate me to prioritize my mental and physical health. I also, respect how you're transparent about your life however, you keep your romantic life private!!!

@briannakemmerer6046 2 года назад

i absolutely loved this video

@najomiecournoyer2604 2 года назад

Thanks for sharing this! It's great to see all sides of "motivation"!

@MasonjujuBuzz4995 2 года назад

I always look forward to your videos. So calming and motivating and inspiring ❤️

@Wizzdubz 2 года назад

Yo I swear I always loved day in a life videos and that’s all you drop and I’m digging it heavy.

@nandinipareanen1597 2 года назад

girl. i love you. and you're an inspiration to me.🤧

@Medusaxwrld 2 года назад

Your vlogs give me life and inspire my own 💗

@laurynmckibbens4844 Год назад

Make sure that every time that you wake up thank the lord for blessing you with another day in your life, also like your editing

@mikmactarot9213 2 года назад

BY FAR ! my favourite video of yours. I was currently going through the same slump and you always help motivate me. I'm so thankful for you. You inspire me. I can't wait to see how far you go in life , You will reach full potential girl xo

@kimberlyzamora6018 2 года назад

Loved every thing about this video especially the intro!

@cass2519 2 года назад

I really like and appreciate your realness and energy. Thank you 😊

@abbcaake 2 года назад

I love your videos they motivate me so much & i have been struggling with my metal health so incredibly much lately. I’ve recently decided i need to focus on my diet more than anything. Would it be possible for you to do a video of recipes you do? That homemade tomato soup with the bread looked amazing & I’d love to recreate it!! Thank you for sharing pieces of your life with us & inspiring/motivating so many people❤️🤍

@sianamonet233 2 года назад

Your videos are so peaceful 💕

@venturaumanacamila7042 2 года назад

I'm in love with your vlogs!🥰

@jezarchives 2 года назад

how could she not be your biggest role model honestly.

@miss_ammieeee 2 года назад

Don't let the haters get you down beautiful 🖤 you are making such a positive impact on so many lives and your vlogs are incredible!

@777ValerieRose 2 года назад

It genuinely saddens me to see people trying to bring down influencers who are only trying to spread love and positivity, so grateful for you and all you do.

@juliette1724 2 года назад

when im watching your videos il feel like im in a safe place, love u girl

@aliciagilliam106 2 года назад

Hey girly you have been really motivating me.. Keep up your hard work

@Yokkiina 2 года назад

Bad anxiety day and your video calmed me down. Thank you🙏🏼

@jaylabean71 2 года назад

I was in the same spot i feel so this video is nice to see some one relate and have the same process. Very motivating Thank you!

@Omqcindy123 2 года назад

Loved this video and how you edited it ! Queen you’re doing a great Job ! 👏🏾🥰👑🤍🦋

@Loona0121 2 года назад

언니는 제 롤모델이에요 항상 좋은영상 감사합니다🙌😆

@nicolebastianelli9686 2 года назад

you had mentioned in this video that someone gave you some negative feedback. remember girl, if you have haters then you're doing something right! I personally thought multiple times while watching this video that "i love this girl". i love your style, your hustle and your hogwarts sweater! thanks for the motivation!

@jbcooks1764 Год назад

"I don't know why but I honestly LOVE this girl !" ❤

@catiajohnson6600 2 года назад

Love finding new RU-vidrs with a chill/calming vibe. I will be watching more 👍

@siphopatrickmabuzamabuza17 2 года назад

I love you so much,YOU INSPIRE ME TO BE WHAT I AM TODAY .Just continue making these vlogs and don't mind what haters say about you just continue doing what makes you happy

@juliamorris833 2 года назад

Currently in a slump so thank you for uploading this

@katablazne 2 года назад

i don’t know what it is.. but i LOVE this girl! i mean your style, i love your piercings, you are very nice and beautiful and i like that you’re real like when you don’t feel well or something you don’t push yourself or anything