Getting over an 8 foot wall for Women 

THANK YOU! This is exactly what I was looking for. I'm 5'3 an I need to get over a 7' wall. Jumping up and grabbing is NOT going to happen! Looking forward to trying this. :)

THANK YOU so much for this video! I'm 5'6" 54 YO and I can get over the 8' wall because of this tutorial. And that feels so good!! God bless and thanks for sharing!

It felt amazing finally getting over the 8 foot wall! Thanks to my awesome coach!

Thanks for this, I am a fourteen years old male attempting the adult Spartan for the first time. Being fourteen I am only 5' 2" and this was very helpful, thanks!

You look amazing! I'm 5'3 and joining the Marines so I needed this, thanks so much

Wow! Exactly what I was looking for! My friends (6 women & 1 man) are doing our first Spartan in 2 weeks (southern cali). We found a place where we can climb walls but that 7' one was a beast. I now have a better sense of how to approach it. thanks!

Well done for getting up there - I recommend being further from the wall when kicking up, as you’ll get a lot more upwards momentum, and not nearly face-plant the wall :-)

Wow, lady, you are so strong. Great! Now, When you place your upper feet one foot higher then is level of your hips, when you standing next to the wall, during the first phase of jump, you should reach probably too feet higher. Now you loosing a lot of high and you could slip down. At 3:46 is visible, that you placed the foot somewhere in the level of your knee. It is too low at this movement. Your are flexible. You can do that. I love your energy how you explain that. Fantastic! Keep helping people with this energy :)

Thanks for this. I just made it over an 8 ft wall using this technique!

This has been done before, it's called a wall run. It's a parkour move and there are multiple in depth tutorials on this move. I recommend everyone watch these tutorials. 😁😁😁

Also helps when you have the body of a female superhero! You look incredible! Can tell you’ve done a lot of work on your arms and legs :)

Wonderful!! And great muscle definition.

How about getting over a wall when it’s runny wet and muddy ? I know how to get over the wall when it’s dry but how about when it’s wet ? Thank you 🙏

Thanks for the video. In OCR those walls will be muddy and planting a step on the wall may be tough. If the board are staggered, like you have them, then you may be able to plant it but if it is one plywood sheet, not so sure.

I'm 5'2" and 108lbs. Do you think it is possible to gain three feet to get over the 8' wall?

Parkour teaches that wall jump. Where you use your leg to plant and push up. I can gain almost 2 feet using that technique :)

May I ask your age? Your fitness level is ridiculously impressive!

Thank you! I am looking forward to trying this out before my next Spartan!

Which side is your dominant ?

It's called parkour. If you get some momentum behind your run up you can do a good wall run and at your height can get up to around 12 foot walls

Im 5'4 male not just for women some short guys in who are 5'7 who struggle with this wall on the race

Thank you! ♡

In parkour there are wall run tutorials

5'3 - 5'4 is the average height for women?? Shorter than I thought.

when i was 5 foot 3 i could jump and grab that, same with 5 foot 7, its not hard

Love this and you!! #sistersinfaith

She can talk a good vault :)

but you never got over the wall.