This is so true... I haven't been able to work out in a year, and it impacted everything. A hood find once said, " If you're taking the time and energy to take care of your body, you'll take of everything else " Thanks for the reminder l👏🏽
14:15 I'm goin through this right now, probably for the best because I could do to drop the BF%. I just have to be careful with the increased alcohol intake haha. Sounds like you're going in a good direction. Watching macros, exercise, dedication, & delayed gratification = success
