Ghee is a fat burner  

‪@itsprashantdesai‬ Says ghee is a fat burner because it has a special carbon structure that it can take away your stubborn fat and reduce your visceral fat. This notion is based on the presence of CLA and butyric acid in ghee. Which are associated with a lot of benefits, but the impact is very little or are yet to be conclusively proven. The same compounds are also present in butter, cheese, red meat, and many other animal based products. But obviously, we cannot use all these things as fat burner if you eat them in large quantities you will end up having a large belly and in increasing your lipid profile, thereby increasing the risk of chronic diseases. he is a good cooking medium because it has a high heat tolerance and can be used for cooking as well as adding over cooked food, but it will not lead to fat loss. It will not burn your fat. Beware of bullshit!
Ghee can be safely used for high-heat cooking due to its high smoke point, but caution should be exercised to prevent overheating and prolonged cooking times, which can lead to the formation of potentially harmful oxysterols. Using ghee in moderation and incorporating other cooking oils with lower cholesterol content can help maintain a balanced and healthful diet.. When high cholesterol food like eggyolk , cheeze, red meat or organ meat like liver , is exposed to high heat like prolonged Frying/Sautéing or baking at High heat can lead to oxysterol formation.
Oxysterols are oxidized derivatives of cholesterol and can have been associated with various adverse health effects, including inflammation, atherosclerosis, and potentially contributing to cancer. Using moderate heat and avoiding burning or smoking can help reduce the risk of oxidation.
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