Great to see you again. Carter Hall sure works for me and I love it. As far as the diet I think they all work if you can stick with it. So the real challenge is finding the correct diet for the individual. 💨💨
Good Afternoon 😊 Beautiful Pipe 😍 Wish you all the best on your Keto journey 🙏🏽 Thanks for the chat and sharing 👏🏼 Have a wonderful day and Greetings From South Africa 🇿🇦
Good job Brad! I just turned 51 last month - and yes, the physical changes since 50 are surprising and frustrating! We just have to take a much more proactive approach to taking care of ourselves as everything falls apart! Keep going buddy!
Thanks Tracy. There are all sorts of keto diets. I decided to go down the Carnivore route. It's probably the most restrictive, but it seems to be working great for me.
The first week was crazy hard. I had a constant headache, was exhausted, and cranky as can be. Now, the sweet cravings are gone and I'm pleasant again. 🙂
Good luck with the diet. I lost 50 lbs by simply portion control and not eating after 6pm. I cut no food items out but just cut the portions. It was quite easy for me and I’ve continued this new portion control lifestyle for three years. All the best with the plan you chose. As for ghosting I have never experienced it. Have a great work week Brad.
I use ( to sometimes different results) freshly brewed coffee grounds. When they dry I clean normally and usually have the ghost purged. I ballooned in weight after retiring. Trying to move with more hunting and metal detecting. No weight loss yet. Good luck.