Ghosting and Lifestyle Change 

Good video good luck on the diet. I’m a large fella too. I know Jayson dagner has been on a strict diet too and he swares by it. Enjoy your 💨 smokes

Great to see you again. Carter Hall sure works for me and I love it. As far as the diet I think they all work if you can stick with it. So the real challenge is finding the correct diet for the individual. 💨💨

Kudos on the lifestyle change. My wife and I are in a similar transition. Not easy but it has to be done.

Good Afternoon 😊 Beautiful Pipe 😍 Wish you all the best on your Keto journey 🙏🏽 Thanks for the chat and sharing 👏🏼 Have a wonderful day and Greetings From South Africa 🇿🇦

Good job Brad! I just turned 51 last month - and yes, the physical changes since 50 are surprising and frustrating! We just have to take a much more proactive approach to taking care of ourselves as everything falls apart! Keep going buddy!

Thanks for putting out great info! I need to get on a diet as well. Gonna look into the keto or whatever it's called.

Well done on the keto switch, it's easy to follow and it does work...

Yep! Carter Hall is my Ghostbusters! Usually 3 bowls does the trick!

Brad Ive been carnivore now for 3 years. It saved my life. Literally. Go all. in. Dont stop. You can do it buddy!

Ya, that is a great looking Doran pipe. Good luck with the diet. You have to follow it for it to work.

Good seeing you Brad. I'll give Carter hall a try catching those ghost. Best of luck to you on the diet. Take care.

Good luck with the diet. I lost 50 lbs by simply portion control and not eating after 6pm. I cut no food items out but just cut the portions. It was quite easy for me and I’ve continued this new portion control lifestyle for three years. All the best with the plan you chose. As for ghosting I have never experienced it. Have a great work week Brad.

Good luck with the diet. I've heard good things about it.

Good luck on the diet. I’ve used portion control and get off my butt, stay moving, over the last year and I’ve lost 70 pounds. 20 more to go.

Interesting this sounds sort of like the Atkins Diet.

Good luck with the diet.

No starches or sugar and nothing over 1000 calories a day. BAM!😊😊😊😊

I use ( to sometimes different results) freshly brewed coffee grounds. When they dry I clean normally and usually have the ghost purged. I ballooned in weight after retiring. Trying to move with more hunting and metal detecting. No weight loss yet. Good luck.