Giant Sets, Warm-ups & How To Build Capped Shoulders! 

So caring and detailed. The heart of a true teacher. Thanks OG Glass 🙏🏾

Love his detail to technique. I just found Charles, a month or 2 ago on YT and my results have dramatically increased - no cap.

What the way i love from Charles to teaching is he not interrupt the client but learning by doing... This is smart way

Never been happier to call someone a certified OG before!

I've been following Mr Glass for a couple of months, Im 57 and with proper eating my body looks better now then in 30s and 40s.

He is such a gentleman and his voice is captivating

He’s like an Uncle, Big Brother, Coach all wrapped up into one person!!!! Love watching his video’s especially for technique!

The man is Simply Surgical.... 👏 😮 👏

The weight becomes much heavier when you use strict form without momentum.

Me:Dying 😫 Godfather: Yep! Mhm! Yeaa that’s it!

Here for it!!! Way to start the week!!

I'm a Personal Trainer in Brazil, and I really believe in the fundamentals of weight training in its root form! and I see it in Glass! many things I see here I already applied before, and they work very well, congratulations for the quality of the information!

Starting using Charles technique and form and i can definitely feel the difference can't wait for the results later on

It's shoulder day. Let's get to work. Thank you Charles

Mr. Glass you are the BEST!!! Greeting from Greece!!!!!!!!!!!!!!!!!!

So many new things to learn wish I could find your channel when I started 5 years ago

Never been so hyped by such a calm dude lol fan for life

Great teacher

nice to know the teqnique. this should be more famous on youtbe

Charles is too good. I am very thankful to you God. Charless is the teacher in the world . #lifewithmajid ( gym trainer ) Pakistan

Now this is a guy you can call “The Knowledge”

The front raise variations look good but the question is why you would begin with the easier variation (bent elbows) only to then superset with the straight-arm variation using the SAME WEIGHT? The latter variation is much harder, and this shows very clearly in that most of the trainees Charles is coaching here cannot successfully perform the movement as the bar is too heavy and their shoulder muscles are already fatigued, so maintaining strict form is not possible. I would program these 2 exercises using a lighter load with the second variation. It makes more sense.

Love this can’t wait to try it 💪🏾🔥💪🏾

i shall call you Mr. Knowledge sir. You are so impactful for me

You are the perfect coach I ever seen,respect sir

Godfather for a reason❤️🔥

My brotha Glass with the Mass

Now I just start using his technique 2 week ago. Thank you for sharing legend 🙏🙏

I have learned so much from this man I’m greatful

Charles is a Legend

Charles' Glass commands attention effortlessly 💪

Will definitely be trying these

I have been Charles membership for 1 month.. i love it so much, but I really wish he will release the mobile version. I need it so much at gym

Interesting variations of the front delts. I like it!

Legend of legends🏁

Great Teacher✨😇🥳

I am definitely doing this my next shoulder workout

This really is such valuable information

Thank you 🙏🏽

i thought the thumb down version of lateral raise could cause rotator cuff injuries ?

Brilliant vids Great to get insight from a legend

Hey godfather.. are my biceps supposed to feel it as well? Referring to the first set

Charles Grass a Beast!!

Such a great video! Technique!!

Mr. Glass has the perfect demeanor as a coach.

GOD BLESS YOU SIR 🙏

Thank you

Sir , Please Make Video on Each parts of Legs to gain Muscles ❤️

Geez I feel like I did the workout too. I got a good pump in my chest and shoulders just watching. That’s so weird lol. Wow. Gonna try this next time

Thanks for the information

JEALOUS I'm not in this video. Already told everyone next year for bday I want a session with Charles 💪🏼💪🏼💪🏼

Everyone in that gym going to be doing that same workout the next day lol

Very good 🙏

Awesome, charless should get more views

I love you...thank you ma brotha Charles 🙏💪😁

The thing I see from Charles is that it’s more about the stretch and contraction much more than the weight being moved.

OMG, a seemingly genuine bodybuilder on youtube, thats got to be a first.

Super sets and giant sets are the thing to do but nothing is better than perfect form.

Funny! The best guys have lowest subs...Kudos and salute....KING!

That girl in red tank top is 🔥💪

Great information

Wish I could workout with you Charles

I can do regular front delt raises with 8 kilos for each hand. But when i try Charles variation, i can do it with 8 kilos but with both hands 😂 I'm serious, it's targeted front delt perfectly. Just don't cheat by pushing with your hands. Hands should remain steady and the weight then let your front delt push the weight up.

The thumbs down method in side laterals gives me impingement issues. I think palms facing down is sufficient.

Internal rotation of the shoulder. This Will cause wear and tear of the rotator cuff

how not to recognize a Master, unmistakable

I’m here for it as well

For beginners how many reps do we do 8-10 reps or 12

Charles Glass .. Sir, how to train obliques muscless.. One video Sir.

Love u sir can you help me Iam eating 4 whole eggs and 12 eggs whits and 500 grams of chicken 2 bananas 1 apple 400 gram of sweet potato 2 Indian bread which is called roti in each roti there is 11 carbs and 65 calories 4 dates 2 cucumbers half onions 1 tomatoe is my diet healthy and good for muscle building?

too crucial but worth it in the end 😬❤️

He is legend

Woow techniques God father👴🙏

Nice sir..... Thanks....

What kilo was that dumbbells

Sir Charles!

Uncle Charles d magician ❤️❤️

Hell yeah, have them shoulders on fire

Legend!!!!

Had no idea he had a channel i deff subbed!!

Thats my boi Jay "Hulk" Morris the lightskin 1 . My marine brother

Damn, a lot of people in the gym watching!

Steph Curry got swole lol. Dope video! 🔥

👌 good naic video sair 👍👌👍👌👍👌👍 brother

dont the thumbs down on lateral raises cause internal rotation

I am watching this video again after two months and still don't understand how the guy in the green cap made a body like that with all the wrong forms.

Can I do Giant sets for biceps and triceps

Charles ur my angel..

Listen to charles, drop your weight, use the techniques he tell you... and bam! You'll look a whole lot better for it.

He cut the locs? I'm late. Still the 🐐 though

Godfather ❤

Perfect 😍😍😍😍

The Godfather

U don't need heavy weights to build muscle it's technique

I will definitely meet you one day INSHAALLAH when I have money to go to you. I am from India🇮🇳 My name is MOHD. PARVEZ ALI. I don't have money right now to come to you. I wish to do Hajj to Ammi Abbu and meet you one day. INSHAALLAH

amezing sir

Don’t get it, Jeff Cavalier says to never internally rotate

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I have use some that tips. But sometimes I don't get those area fill in. Not everyone is gift it. I am not trying get huge mass. Just get shared but fill those area in shoulder.legs.trap.so on. Keep my body. Small but built. When see him at expo I don't ask questions all am going get same arounds. They help gift one They see. I am nobody. So used from every each pro tips into one . not show off just use it.my own training and train smart.

OG Glass is surgical