GLUTEAL BURSITIS. BEST STRETCHES, EXERCISES & ADVICE for Hip Pain Relief..!!

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#glutealbursitis #bursitis #lateralhippain #greatertrochantericbursitis #glutealtendinopathy
Have you been told that your lateral hip pain is due to gluteal bursitis (inflammation of the gluteal bursae). But frustrated because resting and icing are not helping? Turns out things don't happen in isolation and there is more going on, including weakness and pain in the gluteal tendons.
We cover the current evidence on this topic, whether or not you should stretch the hip, which postures are important to temporarily reduce and lastly some great exercises to help rehab this condition.
Timeline:
0:00 Start
0:25 Relevant Anatomy
0:45 What causes it
1:27 Onset Timeline
1:54 Don't Stretch the Hip
2:11 Postural Modifications
3:38 Exercise Options
Related Videos:
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Proximal Hamstring Tendinopathy: • HAMSTRING TENDINOPATHY...
References:
pubmed.ncbi.nlm.nih.gov/25969...
pubmed.ncbi.nlm.nih.gov/26381...
pubmed.ncbi.nlm.nih.gov/24147...
journals.sagepub.com/doi/10.1...
pubmed.ncbi.nlm.nih.gov/12764...
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Sports Chiropractic

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Опубликовано:

1 авг 2024

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Комментарии : 36

@hluvv7607 3 месяца назад

Thank you sir

@PerformanceSportSpine 3 месяца назад

All the best!

@espianmashias9565 Год назад

Excellent video!❤️

@PerformanceSportSpine Год назад

Thank you! Cheers!

@aylaamiri96 2 года назад

It's great and useful information about exercises, thank you so much. 🙏🙏💐

@PerformanceSportSpine 2 года назад

So nice of you! So glad you found it helpful

@maryrudelich9000 2 года назад

I’ll give it a try. My right hip has been killing me, and I love to walk. Good tips for a healthy lifestyle. Thank you.

@PerformanceSportSpine 2 года назад

It is often a process, that has some ups and downs. However, if this is the issue will see improvements. Thank you for the comment! You may also find this video helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l5Me8a1Hui4.html Please let us know if you have any additional questions!

@Kimberly-ul1ph 2 года назад

Thanks

@PerformanceSportSpine 2 года назад

You're welcome!

@joant1629 2 года назад

stretching the best medicine. I'm a stylist and I stand all day. good advice. thankyou

@PerformanceSportSpine 2 года назад

You're so welcome! Thanks for the comment.

@ready4itall89 2 года назад

This spot has been killing me and I’ve probably been overstretching. Thanks for another great vid

@PerformanceSportSpine 2 года назад

Yep! The area should calm down quickly with less stretching. And thanks for watching.

@vivianeraw8448 Год назад

Hey how r u now any improvement

@serpentsforhair 5 месяцев назад

Your video was clear and helpful! I've been having problems with ischial bursitis - did a search on your channel and couldn't find any videos on it. Would you consider doing one in the near future? Thank you 🥰

@PerformanceSportSpine 5 месяцев назад

Thank you for the nice comment. That is exactly what we were trying to convey. We will put that in the que and get it out as soon as possible We do have a video on Groin Pain that you may find helpful in the meantime. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9YeyecaxEGw.html

@serpentsforhair 5 месяцев назад

@@PerformanceSportSpineThanks!! Looking forward to it!

@JediStockTrader 10 часов назад

If I do hamstring stretch the pain and real tightness goes away for hrs. Yet not supposed to stretch like this? Confused as it really relieves the pain.

@1smae100 4 месяца назад

👍

@PerformanceSportSpine 4 месяца назад

Cheers!

@susananderson5061 2 года назад

Thanks been pushing myself stretching which kills next day

@PerformanceSportSpine 2 года назад

Yep, you should start to see improvement in a day or two!

@rebeccacorbin1590 2 года назад

Oh I've had this. No fun! My Ortho surgeon had to do a steroid injection. Happened two or three times several years apart. Helped a lot.

@PerformanceSportSpine 2 года назад

Glad to hear the injection helped. Yes, this condition can be extremely painful.

@tallischamber8920 2 года назад

Thanks very much. These tips seem extremely insightful and good! I am eager to try them, carefully, of course. I've had this left side hip pain for years now, more since the covid years I think from deconditioning owing to lockdowns. I used to hike a lot, very strong, but not any more. I really want to regain my old self.

@PerformanceSportSpine 2 года назад

Wonderful! Glad you found them helpful. Changes in activity levels ( up or down) can really irritate this condition. You can return to that level with consistent strengthening and exercises. Some general helpful tips: 1) Find the right Entry Point for exercise for that point in time ( frequency, intensity and duration), usually 3x/week, every other day is a good starting point 2) Gradually progress the intensity of the exercises as your symptoms allow 3) Probably going to take months not weeks 4) You will be amazed if you are consistent for 3-6 weeks how much better and stronger you feel 5) Flare-ups will happen, allow time to rest/recovery prior to start up again, usually a few days is all that is needed. Have to be able to exercise be active in a gray area 6) Often pain is more about irritation than damage

@PerformanceSportSpine 2 года назад

You may also find the exercises in this video helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l5Me8a1Hui4.html

@tallischamber8920 2 года назад

@@PerformanceSportSpine Thanks again! I think I am guilty of overdoing it. I always tend to do exercises every day, but at my older age now, this may be counter-productive. I really notice how much smaller and weaker my bad left leg and thigh are compared to my good leg! Concerning. Makes me wonder what is really going on there. I have pain also directly at left rear SIJ. Thanks again - I will be trying your exercises very gradually and slowly.

@PerformanceSportSpine 2 года назад

@@tallischamber8920 Yep! Many small steps makes huge progress. Let us know if you have any questions.

@trelux1 6 месяцев назад

I saw the eliptical in your vid, is that a safe machine to use, it my fave so I am hoppng its ok

@PerformanceSportSpine 6 месяцев назад

It is! A great option for this

@brodygoalie 2 года назад

How about shooting pain in buttock. When I put my left heal down when walking the shooting pain is just awful. Please help ! Is this siatica or lower back issues. I do have L4 L5 facet joint area issues. Thank you

@PerformanceSportSpine 2 года назад

If the leg pain is worse than back pain and leg pain goes past knee, that increases the likelihood of sciatica. However, impossible to tell, other structures can also refer pain. One of these videos should help: Sciatica: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uw5PxVn5o4o.html ; Piriformis Syndrome: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MtcbW1rDEbs.html

@samrodger507 Год назад

i'm having pain while walking ...is it really serious?

@PerformanceSportSpine Год назад

Can't say for certain as we don't know your condition. But if you have this, it can be very painful, but not medically serious. The best thing for walking is establishing a baseline, then gradually progress. strengthening the lateral hip muscles and make sure you pelvis doesn't tilt down (on painful side) when walking