HIP IMPINGEMENT PAIN. Diagnosis & Comprehensive EXERCISES & REHAB Femoroacetabular Impingement l FAI

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#hipimpingement #hippain #hippainrelief #impingement #hiprehab #hipexercise
Femoroacetabular Impingement, more commonly known as hip impingement is a bony issue within the hip socket involving the femur and pelvis. These changes are more commonly seen in athletes and can lead to groin pain, potential labrum and subchondral bone issues.
There are two main types, CAM (changes to the femur, thigh bone) and PINCER (changes to the acetabulum, pelvis). In this video we will go into detail about all of this and best ways to manage this condition, including what role imaging plays and when surgery is recommended.
Correction: Should say "Single Leg Deadlift" at 6:49
Timeline:
0:00 Start
0:31 Clinical Criteria
1:14 Don't stretch at End-Range
1:35 Exercise in YOUR range of motion
Comprehensive Rehab Program:
2:15 Global Exercises
4:31 Hip Adductor Exercises
5:56 Hip Abductor Exercises
8:00 Hip Extension Exercises
10:04 Hip Flexor Exercises
12:01 Core Exercises
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Опубликовано:

1 авг 2024

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Комментарии : 16

@loriwilliamson5738 2 года назад

You are SO helpful. Thank you for sharing your knowledge. I have returned to your channel many times for different issues.

@PerformanceSportSpine 2 года назад

You are so welcome! Thank you so much for the kind comment. Glad you found the video helpful

@annazajacova2378 Год назад

Thank you, these are terrific!

@PerformanceSportSpine Год назад

Glad you like them!

@zaimliu02zaim53 Месяц назад

Hey this is so helpful! Gives me lots of confidence and hopefully I can avoid the surgery. Just have one question: what do u think about the timing of returning to competitive trainings and games? I know this is a very personal thing. But how long would u recommend resting and doing rehab before competitive stuff? Cuz I’ve had a period where I felt the pain was gone, and when I started playing again it comes back. (Btw I wasn’t doing too much rehab back then…so my understanding is probably the injury was heal, but my hip muscle control wasn’t developed) many thanks for your help!

@PerformanceSportSpine Месяц назад

Happy to hear you found it helpful! So with progress I can't give you a time, the best way is just by progressing through all the exercises to physically prepare the hip. Then proceed to any sport specific rehab/exercises. Rest just long enought for recovery/adaptation, sustain rest quickly becomes deconditioning. Just becuase the pain is gone, doesn't mean the tissue is ready to had that load placed on it. Only by do the most advance exercises and not having pain, do you know there has been enough rehab to return. Hope this helps.

@zaimliu02zaim53 Месяц назад

@@PerformanceSportSpine make sense! Thanks a lot!😁

@dassilbelloul 4 месяца назад

So the fix is to avoid the snapping or th pinch ? Can the groin hurt because of it?

@PerformanceSportSpine 4 месяца назад

The fix is to strengthen all the muscles around the hip joint, abductor, adductors, hip flexors and extensors.

@banukerk Год назад

Are these exercises for after surgery? I read that some of these should be avoided if suffering from hip impingement such as pivoting and lunges.

@PerformanceSportSpine Год назад

Yes, it is important to wait the appropriate recovery time to let the tissues heal, then start them at the correct level relative to your current state. As for pivoting/lunges both are safe to do, albeit you may have to modify some what. For example, with lunges some people can't go as far down to the floor, so doing a half lunge is an more optimal exercise selection.