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Gluten Free Diet and PCOD | Dr Anjali Kumar | Maitri 

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Health and diet fads have never helped anyone. The latest health fad doing rounds for PCOD is going "Gluten Free" . Let no one fool you with tall and fancy claims. We searched the scientific literature and came with our recommendations.
Please like, share and subscribe if you like the information.
We are starting our pregnancy series from next week. We will keep coming to PCOD, with new and relevant information in between regularly..do stay tuned in..
MAITRI' is going to be your friend and guide in your journey towards health. We will talk about gynecology, women's health, pregnancy, health in Corona and COVID -19 times, Yoga at home, fitness, diet, PCOD, and much more! Please subscribe, like, and share!
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15 авг 2024

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Комментарии : 288   
@maitriwomanhealth
@maitriwomanhealth 3 года назад
We all love to follow fancy trends, especially when it comes to diet. Gluten free diet medically should be recommended only in case of proven gluten intolerance not randomly to everyone having PCOD. Be wise, see what suits you and works for you and most important, learn to eat simple home made food, exercise well, sleep well and always be positive.
@ushajyotiganta2647
@ushajyotiganta2647 3 года назад
Dr, please discuss the fibroid diet humble request 🙏🏻🙏🏻🙏🏻😓
@tejasrikaruturi7403
@tejasrikaruturi7403 3 года назад
Mam waiting for pregnancy series 🙏
@praboritakarjee1443
@praboritakarjee1443 3 года назад
The way you describe each and every detail is so beautiful and understandable..truely you opened my eyes..thank you so much Maam Make more videos like this . Lots of love and respect to you ma'am❤️😌
@zeeahmed2829
@zeeahmed2829 3 года назад
Dr I would like to know about the kind of test for gluten intolerance
@senoritagogoi6485
@senoritagogoi6485 3 года назад
Good to see a doctor busting myth about gluten free diet and PCOD. I get lot of clients who tell me "My doctor told me to go gluten free".
@vanshikatulsiyani5825
@vanshikatulsiyani5825 3 года назад
I just love how softly you speak and how clearly you explain everything! Thank you ❤️
@snehakharbanda5225
@snehakharbanda5225 3 года назад
Mam pls also talk about anxiety and depression in pcos.And how life style changes +birth control for some time help with anxiety and depression with.
@zarafatma7314
@zarafatma7314 3 года назад
So relieved to hear that!!!! Otherwise always on internet it is told to avoid gluten and dairy and I am like should I survive on air then??
@sangahviramachandran3065
@sangahviramachandran3065 3 года назад
Ha ha true !
@anjalichaurasia4049
@anjalichaurasia4049 3 года назад
I’m glad there’s a channel dedicated to the problems which every one in ten girls have and such poorly understood by each one of us! I’m glad u came up with this idea where we can trust it and follow it ❤️
@riyasethi9245
@riyasethi9245 3 года назад
It's every 3 in 5
@anjalichaurasia4049
@anjalichaurasia4049 3 года назад
Source please?
@shriaagrawal5544
@shriaagrawal5544 3 года назад
Thank you for putting out this information. Being indian foods such as suji and wheat cannot be avoided. I too stressed myself by trying to go gluten free, but i understand within one week that it did not work for me and rather started eating eating homecooked meals as you suggested which did wonders to my health😁
@stutiumale5371
@stutiumale5371 3 года назад
Please make a diet video for lean pcos it would be really helpful , thankyou for all the great work you're doing!!
@maitriwomanhealth
@maitriwomanhealth 3 года назад
Soon
@neelishaneelisha6049
@neelishaneelisha6049 3 года назад
What is lean pcos
@rumabee
@rumabee 3 года назад
@@neelishaneelisha6049 healthy weight women or underweight women having pcos.
@rumabee
@rumabee 3 года назад
@@maitriwomanhealth thank you🙏
@poornimashivaraja7021
@poornimashivaraja7021 3 года назад
Here in South India, we eat rice and vegetables almost all days. My grandmother might not ate wheat at all! But there was no question of pcod. I think surely it's because of packed food, improper method of cooking, and improper lifestyle.
@maitriwomanhealth
@maitriwomanhealth 3 года назад
Absolutely correct
@poornimashivaraja7021
@poornimashivaraja7021 3 года назад
@@maitriwomanhealth thank you doctor 😊
@DivsDynasty
@DivsDynasty 3 года назад
Mam hearing from such a learned woman like u can make anyone's day. So glad to be a part of this learning experience with u.
@poojagali228
@poojagali228 3 года назад
Ma'am, what is the role of dairy products in hormonal imbalance and pcod? Can you make a video on it?
@unknowninsaaan9254
@unknowninsaaan9254 3 года назад
Diary products comes from cow...and cow realeases some of her hormones with milk...if u already going through hormonal imbalance then diary products can cause more problems.... that's why we should avoid diary products in PCOD/PCOS.....
@artmaniabyriyadas456
@artmaniabyriyadas456 3 года назад
@@unknowninsaaan9254 can we take ghee??
@unknowninsaaan9254
@unknowninsaaan9254 3 года назад
@@artmaniabyriyadas456 take just half table spoon of ghee...but don't have it everyday..u can take it on alternate days....☺️☺️🙏🏻🙏🏻
@artmaniabyriyadas456
@artmaniabyriyadas456 3 года назад
@@unknowninsaaan9254 thnk u
@unknowninsaaan9254
@unknowninsaaan9254 3 года назад
@@artmaniabyriyadas456 hope u find it helpful..wishing u good luck.....namaste☺️☺️☺️
@monikavaid5083
@monikavaid5083 2 года назад
you can't even imagine how much i wanted this video .....
@maryjanney1361
@maryjanney1361 2 года назад
Am so grateful to you DR RORPOPOR HERBAL on RU-vid, for curing my PCOS sickness within 14days, with your natural supplement......
@saanvisingh5918
@saanvisingh5918 3 года назад
I have often heard and seen in abroad, that doctors are very transparent about the procedures they perform on the patients and the reasons behind doing so.......that’s unfortunately not the case in India.....doctors don’t even entertain their questions hence the patients just blindly follow what the doctor does and often land up being prey to the tactics of earning more money .....I request you if you could make a video on the procedures for a child delivery so that your viewers at least are aware and informed.
@kaverijain8837
@kaverijain8837 3 года назад
Ma'am please do a full detailed video about THYROID. Please ma'am. Why it happens How to cure Similarities in Thyroid and PCOD, If any Diet plan Please ma'am consider this topic...... Please make it sooner PLEASE.
@bushrashamshad8055
@bushrashamshad8055 Год назад
Hey....did u got to know the relation of pcod and thyroid?
@kaverijain8837
@kaverijain8837 Год назад
@@bushrashamshad8055 Nope.
@kaverijain8837
@kaverijain8837 Год назад
@@bushrashamshad8055 Do you know anything about you
@Nadiakhannah
@Nadiakhannah 3 года назад
I developed PCOD alongside celiac disease. And I highly suspect that it happened due to celiac disease as I had put on a lot of weight back then. Ever since I've went on a strict gluten free diet, my PCOD symptoms started getting better.
@nishamukherjee7500
@nishamukherjee7500 3 года назад
Could u pls post ur diet
@Nadiakhannah
@Nadiakhannah 3 года назад
@@nishamukherjee7500 for celiac or for PCOD?
@mehwissh3527
@mehwissh3527 2 года назад
@@Nadiakhannah for both please
@mubasshirasheikh450
@mubasshirasheikh450 6 месяцев назад
Gluten increases serum prolactin levels, which in turn cause lowering of serum FSH and LH. That is the link between PCOD and Gluten.
@sathyavlogs4098
@sathyavlogs4098 3 года назад
Mam this is Sathya I am 13 years girl could you make on how teens or young girls should take care in their periods what to eat and what to not eat. And period kit ideas what to keep while going out in period to school or somewhere else. Mam I have a doubt why females are said to be silent and not to talk about periods in front of male and please make a video on myths of period like not doing pooja or going near god places and not eating spicy food Thank u. Regards Sathya Mam you have helped me to know so much about period
@sonaljoshi1724
@sonaljoshi1724 3 года назад
It's not needed on this channel. She is going well about guiding us on women health issues. Dont go on social issues. Because they are different from place to place.
@sathyavlogs4098
@sathyavlogs4098 3 года назад
@@sonaljoshi1724 If you won't agree with my comment I am not having any issues Not only me many people have those doubts so I wanted to clear from her
@laveenaudasi6348
@laveenaudasi6348 3 года назад
Hello ma'am! Thank you for creating a page where we can discuss about all these topics. I wanted to know what diet plan should we follow for loosing weight. As due to pcod it is very difficult to loose weight and I have heard that loosing weight can help with pcod.
@BellaTheBlackCat
@BellaTheBlackCat 2 года назад
Thank you for clearing our minds about gluten free diet and Saving my health and money... Now one thing you need to guide more which is use of dairy products in Pcos and how can we tackle Endometriosis..
@moulee7448
@moulee7448 3 года назад
You are very elegant.The way you speak is so clear,beautiful ma'am.And thankyou for the informative video...♥
@sangahviramachandran3065
@sangahviramachandran3065 3 года назад
Oh boy, thank you for your explanation Doctor. You hav brought me back to life 😁 So many misconceptions on wt to do with pcod/pcos. Could you pls give more info on shld we avoid diary ? Thank you 🙏
@IshaSharma11
@IshaSharma11 3 года назад
Truee
@pritiingole9399
@pritiingole9399 2 года назад
Thank you so much mam. Muze bhi pcos hain aur mai bina roti khaye nahi rah sakati. Lekin ye gluten free k chakkar me guilty feel kr ke roti khati thi lekin ab gratitude ke sath roti khaungi
@158nikitabelwal4
@158nikitabelwal4 3 года назад
Mam...i love each and every video of yours....they are literally soo soo informative..n all the myths about pcod are busted here...mam please...can uh make one video...on dairy free diet for pcod?...i mean does going dairy free really workss ..?or its just a myth?
@maitriwomanhealth
@maitriwomanhealth 3 года назад
Sure, soon
@anveshamishra8111
@anveshamishra8111 3 года назад
Please Please make a videos for lean pcos/pcod patients.Love your videos .Keep posting about pcos.
@aanchalgoyal1583
@aanchalgoyal1583 3 года назад
I love you mam ! I have PCOD and you are helping me a lot with your knowledge ! I have so much respect for you ! 🖤🖤🖤💗💗
@commercepariksha9152
@commercepariksha9152 3 года назад
Thank you for sharing the information and it brings so much positivity. I request you to make video on hirsutism and the methods to deal with it. Thanks 😊
@maitriwomanhealth
@maitriwomanhealth 3 года назад
We will keep talking about PCOD regularly. We have planned hirsuitism in our next PCOD series . So stay tuned in.
@dimpydhani
@dimpydhani 3 года назад
@@maitriwomanhealth pls cover hair loss and recovery measures too.
@meghasingh102
@meghasingh102 3 года назад
Hello doctor, A close friend of mine js suffering from PCOD from past 6 years and yet she's suffering alot. She has practiced many medications instructed by gynae or homopathy even physicians. She bleeds every single day which is hell painful now her situation has gotten worse. She feels sever pain in her lower abdomen when she uses stairs or walks for more than 30 min in a day. Please suggest something. It would be a great help doctor also please advise whether to approach endocrinologist and if not then what department of doctor should we approach to. Thank you.
@namratanigam5956
@namratanigam5956 3 года назад
Very insightful. I like how all the information is kept authentic in your videos. Thank You😊❤️
@neelutiwari6220
@neelutiwari6220 3 года назад
What kind of supplements should we start taking after a particular age in women so that no deficiency issues should occur!! And which supplements are the.. Which are helpful for us!!
@aakritivashist3162
@aakritivashist3162 3 года назад
200k super soon ma'am 😊🥺
@thetruth24305
@thetruth24305 Год назад
Thank you so much God bless you and your family 👪 🙏
@rahatkaur1380
@rahatkaur1380 3 года назад
Hello doctor! I have been suffering from pcod since I was 20 years old and now I'm 33, as a result I had fertility issues too. Though I'm not overweight rather I have been lean almost all my life. On a recent visit to my gynecologist for irregular periods, the nutritionist there suggested that I should opt for a gluten free and dairy free diet and also to avoid fruits with high glycemic index. My sugar levels have always been normal, even during pregnancy. What do you suggest ma'am what should I do? Ma'am I would eagerly look forward to your reply.
@vrindaaggarwal2917
@vrindaaggarwal2917 3 года назад
Thank you for this detailed session and understanding of this entire debate going around gluten. Maam, would you be able to provide the understanding about the relationship of bloating, hypothyroidism and PCOD? And any possible way of treating them, with exercise, yoga or anything?
@soumyagupta8978
@soumyagupta8978 3 года назад
Do we have to follow a dairy free diet in pcod?? Please reply mam
@maitriwomanhealth
@maitriwomanhealth 3 года назад
We will soon come with this topic too.
@payalagarwal8161
@payalagarwal8161 3 года назад
Hey I don't dring milk, tea and coffee but apart from that I have every dairy product with balanced diet I see myself improving
@nehajeena3965
@nehajeena3965 3 года назад
You doing a great job ma'am . More power, love and best wishes to you ♥️
@sanghavireddy7161
@sanghavireddy7161 2 года назад
Mam can you please discuss about endometriosis and its causes and diet for it.
@maryjanney1361
@maryjanney1361 2 года назад
Am so grateful to you DR RORPOPOR HERBAL on RU-vid, for curing my PCOS sickness within 14days, with your natural supplement......
@akshitadiwakar6166
@akshitadiwakar6166 3 года назад
Thankyou mam, much needed 🎀🎀❣️❣️❣️
@mehakmahendru5683
@mehakmahendru5683 3 года назад
Hi Dr Kumar :) Would you be able to make a video on the link between PCOS and hypothyroidism / hashimotos disease? I have tested positive for thyroid antibodies and have borderline TSH as well as PCOS. Is it normal to be experiencing a lot of symptoms when it is subclinical / borderline and how can we treat this naturally? Thank you so much for all your amazing content and work you do ☺️
@meetalalwani8107
@meetalalwani8107 3 года назад
Such an informative video 😊 Dr Anjali thanks for posting clear and informative content on your channel 👍
@ananyaacharya639
@ananyaacharya639 3 года назад
Thanks for these videos on PCOS ma'am ❤️✨ Ma'am,can you upload a video on hyperprolactinemia and it's treatments and medicine dosage.. I'll be waiting.. Please do post a video on this🙏🏻🙏🏻 Thanks in advance ❤️
@deviramkissoon3806
@deviramkissoon3806 3 года назад
I love your content in your videos. Thanks for sharing such important information. Can you do a video on hair loss and pcod? Thanks much!
@anmolpreetkaur1853
@anmolpreetkaur1853 2 года назад
Great information
@maryjanney1361
@maryjanney1361 2 года назад
Am so grateful to you DR RORPOPOR HERBAL on RU-vid, for curing my PCOS sickness within 14days, with your natural supplement......
@mysteriousmystery3416
@mysteriousmystery3416 3 года назад
Thanks ma'am for this informative series on pcod☺. All your video is very Informative🙂. And the way you talking is so sweet . ☺
@shwetagavand
@shwetagavand 3 года назад
Thanks dr. For busting the myth🙂
@shopaholiconabudget
@shopaholiconabudget 3 года назад
Recently visited a gynecologist for scanty and irregular periods. I thought I will be detected as pcos pcod because all my symptoms match. I have acanthosis nigrican and hirituism and weight. So i was sure about pcos. But after doing so many tests all things are normal I was not detected with pcos. Just said to weight loss and periods will be back to normal. After losing weight do my acanthosis nigirican and hirituism will also go away.
@aditis9162
@aditis9162 3 года назад
Same here scanty and irregular periods
@prasannavenugopal2324
@prasannavenugopal2324 2 года назад
My father PCOD problem. She says she has to avoid all gluten food like rice chapati, bread etc. Please let us know what is the correct diet.
@maryjanney1361
@maryjanney1361 2 года назад
Am so grateful to you DR RORPOPOR HERBAL on RU-vid, for curing my PCOS sickness within 14days, with your natural supplement......
@shalini1189
@shalini1189 3 года назад
Very informative video Dr. Could you please also make some videos for fibroids and pcod together.. one gynaecologist suggested me to avoid wheat because i have fibroids and pcod both. Or if you could reply.
@palakshah4207
@palakshah4207 3 года назад
Loving your pcos series. Please make a video on dairy products too. If need to seclude it completely
@SharmilaSaha1988
@SharmilaSaha1988 3 года назад
So informative... thank you Doctor
@vijayakumari8253
@vijayakumari8253 3 года назад
Thanks for the info mam😘Please share the same regarding hypothyroidism.
@anisha.narang
@anisha.narang 3 года назад
Very nicely put! And the best part is knowing that you are a successful gynaecologist, I am able to trust all the information you provide! Thanks.
@kalpagamswaminathan850
@kalpagamswaminathan850 3 года назад
As I have Hashimotos I was advised to go gluten free to recover my gut
@sharadhijahagirdar5725
@sharadhijahagirdar5725 Год назад
We should not consume sugar or it's alternative , gluten , rice , high GI fruits , soy , dairy , carb fat .... Then what to eat .... These all things are our staple diet ... That's really frustrating
@vyshnavi9082
@vyshnavi9082 3 года назад
Thank you so much for your valuable information
@montug9744
@montug9744 3 года назад
Thank you for sharing great information 👍👍
@divyagarg4576
@divyagarg4576 3 года назад
Hi Ma'am, Good to hear such information from ur side. I am diagonised gluten intolerant some years ago and now left items containing gluten.Would like to know chances of my child(whenever I plan one) inheriting this allergy from me and what all could decrease these chances.Looking forward for ur reply.
@sanibathayyil8041
@sanibathayyil8041 3 года назад
Very nice presentation 👍🏻👍🏻👍🏻Thank u maam💖💖
@mallikadatt268
@mallikadatt268 3 года назад
Looking forward to your vegan video ❤️ Going dairy free has been life changing for me ,. I went vegan for the animals ( cruelty in the dairy industry ) and in return I've only reaped loads and loads of health benefits that I didn't know existed... No wonder the hormones injected into the cows/ fodder was messing with my hormones .. Can't wait for your video Dr. Thank you ❤️
@wendyu5076
@wendyu5076 2 года назад
I just wanted to ask all the women here ( who are having PCOS or have knowledge on this subject) for a bit of help I am having PCOS for a long time ( 6 years now ) and although I don't have lactose intolerance I was once recommend to give up on milk which was kind of shocking for me since I am consuming milk in a good quantity ( I am dairy product lover 😭) now I am thinking if milk might be the problem of my pcos but it's literally impossible to avoid dairy products in an indian household ,, but everytime I think of giving up milk and dairy I am just on a breakdown .. Pls suggest me what should I do
@maryjanney1361
@maryjanney1361 2 года назад
Am so grateful to you DR RORPOPOR HERBAL on RU-vid, for curing my PCOS sickness within 14days, with your natural supplement......
@maryjanney1361
@maryjanney1361 2 года назад
Contact.... DR RORPOPOR HERBAL HE'S HERBAL MEDICATIONS ARE THE BEST
@suranaram6643
@suranaram6643 2 года назад
@wendy , why are you drinking other baby milk ,like bafulo cow etc, You can drink coconut milk, almond milk etc If you want to treat pcos pls remove all dairy products from your diet Pls add gluten free diet, yoga parnayam etc
@SoumyaShiraguppi
@SoumyaShiraguppi 3 года назад
Ur videos are great regarding women’s health . Coming from gynaecologist herself is valuable. Please make videos on dairy . Like which is the best milk for consumption??? Is a2 milk from jersey cows are good for health or a2 milk from desi cows are the only options for good quality dairy? People staying abroad don’t have access to desi a2 cow milk . .
@SadiaZaman-tw7si
@SadiaZaman-tw7si 7 месяцев назад
Thank you madam for your detailed information
@sonalitiwari7434
@sonalitiwari7434 3 года назад
Mam If i am consuming ragi instead of wheat...then will it cause any deficiency ? And I don't it any processed or packaged food....Am i following gluten free in right way or not??
@guru_1917
@guru_1917 3 года назад
Beautiful channel🌸 so much to learn.. one question is pcod and pcos same thing?
@user-qy5xk4pu2f
@user-qy5xk4pu2f 3 года назад
Mam your videos are very useful. Mam is turmeric ,papaya ,apple cider vinegar helpful in irregular periods.I came across a lot of videos saying that it's useful .I'm confused will it work in pcos.Hoping that you will make a video on it.Thank you for taking out time to educate us
@jeenp1655
@jeenp1655 2 года назад
Mam gluten free diet is recommended for diabetic pts.? Gluten wll affect pancreatic cells..??
@maryjanney1361
@maryjanney1361 2 года назад
Am so grateful to you DR RORPOPOR HERBAL on RU-vid, for curing my PCOS sickness within 14days, with your natural supplement......
@vaishnavisahay6225
@vaishnavisahay6225 3 года назад
Mam what to do if I inherited pcod from my mom. I have absolutely very normal diet .please help🙏
@deepikachodhary
@deepikachodhary 3 года назад
Thanks a lot Dr.... Ur information is very important fr pcos
@bholenath7944
@bholenath7944 3 года назад
Thanx a lot maam for thos information , Maam plz share a healthy diet plan for both thyroid nd pcod patients , plz maam its a humble request maam ,so that we all can also loose weight.🙏🙏🙏🙏
@parulpradhan8771
@parulpradhan8771 3 года назад
Just at the right time..!!.. Much needed
@Curlydimps
@Curlydimps 3 года назад
Hey doctor thank you very much could you also do video on cutting out dairy products in pcos!
@komaldevgan7966
@komaldevgan7966 3 года назад
Mam please make these type of series for thyroid also..... n also is gluten foods can be consumed by the thyroid patient???
@shamilapathar2831
@shamilapathar2831 3 года назад
Very interesting video man thank you
@riyachopra24
@riyachopra24 3 года назад
Mam I recently bought a lightly padded bra And I realised that , when I wore the bra then a tee , my chest looks a lil pointy types Like what's the issue?
@tribenibaruah972
@tribenibaruah972 3 года назад
Very much informative maam..Can a pcod patient can take flax seed along with their medicines ???
@deepikagangal5960
@deepikagangal5960 3 года назад
Hello mam....I'm ur big admire..... Plz made a video on HPV VACCINE....n please vigenial wartz .....plz share ur views....n guide us
@aiocreative5106
@aiocreative5106 3 года назад
Mam plz i wanted a guide like u to become a gynaecologist like u🙏🙏🙏🙏🙏
@anjalichaurasia4049
@anjalichaurasia4049 3 года назад
Ma’am Since 10 percent of the people develop diabetes mellitus so one should avoid sweets if I have family history of diabetes? Also what’s your say on dairy intake ?
@ankitabhardwaj3460
@ankitabhardwaj3460 3 года назад
Hii i have PCOD.. And i want to know if eating eggs are good or bad for curing pcod?
@maryjanney1361
@maryjanney1361 2 года назад
Am so grateful to you DR RORPOPOR HERBAL on RU-vid, for curing my PCOS sickness within 14days, with your natural supplement......
@HemaLatha-qx3ee
@HemaLatha-qx3ee 3 года назад
Hello ma'am, Your videos are informative. I request you to talk about vegan diet for women. Thanks in advance!
@snehalkorade733
@snehalkorade733 3 года назад
Thank you mam 😊😊😊
@ashwininilajkar3082
@ashwininilajkar3082 3 года назад
Very well explained..Thank you
@revaluthra9392
@revaluthra9392 3 года назад
What is the difference between PCOD and PCOS?
@karabigayen3736
@karabigayen3736 2 года назад
After delivery pcod will cure or not? Please explain in any episode......
@prernaachoudhary
@prernaachoudhary 2 года назад
I am recently diagnosed with pcos an i m not overweight but my doctor recommended to avoid wheat but that is the only thing my lunch and dinner is comprised of...i m not sure what to do...i can't trust multigrain flour as they may have preservatives and its not cheap enough to buy
@prat14
@prat14 3 года назад
You are a true inspiration ❤️
@kirandash4636
@kirandash4636 3 года назад
Please make a series on Thyroid also
@sonaljoshi1724
@sonaljoshi1724 3 года назад
Thank you madam for this information.
@rajeshwaribasu2088
@rajeshwaribasu2088 3 года назад
Doctor is is okay to have jaggery as a replacement of sugar for pcos?
@geeta590
@geeta590 2 года назад
Do we also need to avoid curd or yoghurt in pcos/pcod?
@nehamittal4096
@nehamittal4096 Год назад
Thanku for the information.
@himanshieditz4055
@himanshieditz4055 3 года назад
Nice info.mam ✌
@hareemmalik9853
@hareemmalik9853 3 года назад
Very important and informative tOpic🥰❤️
@pujathakur7918
@pujathakur7918 3 года назад
Thankyou so much ma'am for all the effort you make for girls like me.🤗
@IshaSharma11
@IshaSharma11 3 года назад
Truee
@VarunKumar-jv3xc
@VarunKumar-jv3xc 3 года назад
Hai mam I heard that if we eat sweet flavour fruit my insulin levels will get increase ryt pls suggest me which Fruits suppose to take pcos womens
@yuktapalekar
@yuktapalekar 3 года назад
thanks for sharing this video maam. helpful video for me.
@fatemahakimuddin3808
@fatemahakimuddin3808 3 года назад
How do we know tht we have excess of gluten in our body....what should we eat
@TECHTYCOONZS
@TECHTYCOONZS 3 года назад
Jus love all your video's so informative
@openingshot2381
@openingshot2381 3 года назад
Thank you Ma'am, Now I could have my rotis with no guilt.
@IshaSharma11
@IshaSharma11 3 года назад
Exactly
@vaishnavideshmukh2539
@vaishnavideshmukh2539 3 года назад
Mam I have one question about pcod . Question is my period are regular but the during periods bleeding is not proper mean it only 2-3 days so I want to know is this a serious problem or I can solve it ?
@antraagrawal6453
@antraagrawal6453 3 года назад
Hi ma'am! Would love if you could talk about metabolic syndrome/insulin resistance syndrome and a diet plan for the people who may suffer from it. I searched this on youtube but couldn't get indian food diet plans for it.
@zainabrija6094
@zainabrija6094 2 года назад
I love u doctor......❤ you are amazing
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