Sorry about the sound on this one! see • Glycine - the super am...
Glycine is the smallest amino acid and it offers a vast range of health benefits. It's a multifunctional powerhouse that plays a pivotal role in nutrition and metabolism. It's cheap and it's sweet! A kilo cost under $20 US. It's sweet, so you can put it in your coffee!
2-3g a day is an adequate intake of glycine. But a therapeutic dose may be around 20g (upper limit is not established). In an article from Pubmed*, a detailed assessment of all possible sources of glycine shows that synthesis from serine accounts for more than 85% of the total, and that the amount of glycine available from synthesis, about 3 g/day, together with that available from the diet, in the range 1.5-3.0 g/day, may fall significantly short of the amount needed for all metabolic uses, including collagen synthesis by about 10 g per day for a 70 kg human. This result supports earlier suggestions in the literature that glycine is a semi-essential amino acid and that it should be taken as a nutritional supplement to guarantee a healthy metabolism.
Timestamps:
00:00 Introduction to Glycine
03:04 Glycine Supplementation
04:34 Glycine and glutathione
06:52 Glycine and muscle growth
07:13 Glycine and bones, joints and skin
08:00 Glycine and Covid-19
09:07 Glycine and sleep
11:04 Glycine and diabetes
11:31 Glycine and B vitamins
11:54 Glycine and cellular health and aging
12:28 Glycine and cancer
13:19 Glycine and gut health
14:37 Glycine deficiency
15:00 Glycine intake strategy
freenutrition.co.uk/nutrients...
freenutrition.co.uk/nutrients...
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References
* pubmed.ncbi.nlm.nih.gov/20093739
www.3010.fit/nutrients/glycine
www.mdpi.com/2072-6643/11/6/1...
www.ncbi.nlm.nih.gov/pmc/arti...
link.springer.com/article/10....
www.ncbi.nlm.nih.gov/pmc/arti...
openheart.bmj.com/content/1/1...
diabetes.diabetesjournals.org...
pubmed.ncbi.nlm.nih.gov/29094...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.longdom.org/abstract/d-ll...
www.cochranelibrary.com/centr...
pubmed.ncbi.nlm.nih.gov/22732...
journals.physiology.org/doi/f...
pubmed.ncbi.nlm.nih.gov/12450897
pubmed.ncbi.nlm.nih.gov/21795440
pubmed.ncbi.nlm.nih.gov/7376793
pubmed.ncbi.nlm.nih.gov/11456285
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Buying glycine:
UK: www.bulk.com/uk/glycine.html
Thailand: www.lazada.co.th/products/che...
USA: www.bulksupplements.com/produ...
(Always look for a 1KG bag, not tablets)
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Disclaimer:-
The contents of this video are provided purely for scientific education. No individuals, including those under active care, should use the information in this video to self-diagnose or self-treat any health-related conditions. Content is provided for informational purposes only and is not intended as medical advice or as a substitute for the medical advice of a Doctor. You should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment. Never disregard professional medical advice or delay in seeking it because of something you have seen online.
3 авг 2024
