No video :(

GLYCINE (Why You NEED It) & Which Foods Have It (Essential Amino Acid?)

Подписаться 3,2 млн

Просмотров 254 тыс.

50% 1

Glycine, considered by many to be a non-essential amino acid, is quite interesting and is probably essential in many people. You'll be surprised at its many roles and functions in your body.
Included in this video is a list of delicious foods rich in Glycine. Make sure and get plenty of this amino acid for optimal health and function.
Glycine Supplement #1: amzn.to/3hqejxg
Glycine Supplement #2: carnivorecrisps.com (discount code: BERRY)
LIES MY DOCTOR TOLD ME: amzn.to/2MtuDjo
REAL SALT you Need: bit.ly/RealSalts
Research:
We don't make enough: www.ias.ac.in/article/fulltex...
We don't make enough: www.ias.ac.in/article/fulltex...
conditionally Essential: pubmed.ncbi.nlm.nih.gov/23615...
glycine helps glucose metabolism: academic.oup.com/ajcn/article...
diabetes impairs tendon healing: www.ncbi.nlm.nih.gov/pmc/arti...
glycine for Glutathione production: pubmed.ncbi.nlm.nih.gov/29559...
Improves sleep quality: pubmed.ncbi.nlm.nih.gov/22293...
Helps blood pressure & obesity: pubmed.ncbi.nlm.nih.gov/15331...
Glycine & Heart Attack: www.ncbi.nlm.nih.gov/pmc/arti...
Insulin Sensitivity: www.sciencedirect.com/science...
Life Extension?: pubmed.ncbi.nlm.nih.gov/37004...
Daily MINERALS you Need: bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: amzn.to/39DhX5u
KICKING ASS AFTER 50 book: amzn.to/457RtzQ
Glycine rich Real Meat: bit.ly/USmeatDiscount (discount = BERRY)
---- Join me and let's optimize your health! ----
Become a PATRON ▶ bit.ly/DrBerrysCommunity
My Website: drberry.com
FACEBOOK: kendberry.md/
INSTAGRAM: kendberry.md
TWITTER: KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the RU-vid channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

Опубликовано:

3 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 830

@IM-uh5tk 3 года назад

Summary: Glycine is made in the body (3 g/day). You also eat around 3 g per day. Some people cannot make it as much as they need it. We need 10 - 60 g per day. It's hard to get it from the diet today. Benefits: 1. Helps with sleep, anxiety 2. Calms gut inflammation 3. Helps with muscle and joint health 4. Fights premature ageing 5. Fights inflammation 6. Building block for collagen Dietary sources (good to best): Eggs, seafood, meat, bone broth, skin of any animal.

@opedromagico 2 года назад

thanks so much!!

@brentdundee 2 года назад

Thank you appreciated

@alexdougan1 2 года назад

Thanks and keep it up for ALL docs vids.

@nemanacemu2024 2 года назад

🙏🏻 thx

@mouniausa557 2 года назад

Thank you so much!

@annab4032 3 года назад

Been a vegan since I was 16. I am 62 now and just changed to the keto diet. 1st time I've been able to be at a good weight not take my thyroid pill and not take my cholesterol pill.

@colinthomson5358 3 года назад

Were you hyp or hyperthyroidism? Or Hashimoto's? How did you know you no longer needed the meds? Did you just notice your body temp was normal and other effects like that?

@maranscandy9350 3 года назад

Eggs are my cholesterol pill. 👍

@jeanpeters2748 3 года назад

@Anna, I'm so happy for you. Change is a good thing. Take care.. live well

@cattygirl6663 3 года назад

i wish more vegans understood that the vegan diet isn't very healthy, they miss out on many important things the body needs.

@jeanpeters2748 3 года назад

@@cattygirl6663 I have two vegan friends 8 years younger than me and they look 20 years older than I do. Just look at Dr. John McDougall, a famous vegan leader. He is aging rapidly with a sunken and gaunt face.

@craigslitzer4857 3 года назад

For anyone like me who has trouble eating the connective tissue, try slow cooking it for several hours (crock pot, stovetop low simmer, in the oven on the "warm" setting overnight, etc). The meat is fall-apart tender, and the grissle renders down into a liquid.

@robertbeckler5058 3 года назад

Pressure cookers are the bomb. They got easy to use and scrub ones now a days. I just bought one at a second hand store for 9.99 and it works great.

@maryanneoverpeck5892 3 года назад

Great information! Thank you!!

@maryanneoverpeck5892 3 года назад

@@robertbeckler5058 Great idea we have one dang why didn’t I think of that? 💜

@CalmVibesVee 3 года назад

Yes excellent advice! You can save a bunch of the tougher glycine bit scraps in the freezer cook them down softer and then blend them with good blender into a broth. Ladies you want the best anti aging cream just eat this type of stuff plus bone marrow broth. I’ve seen changes in a year at 50. I’ve started putting it in my husbands food and watching his skin change! Making bone broth this morning! So easy with InstantPot.

@shannandeblois3242 3 года назад

@@amieinnovascotia8490 not a waste at all. The cooked bone gives you calcium! Great idea! Some that do a carnivore diet will make a point to eating a bit of bone a day.

@MrSurferglobal Год назад

I've been having 2-3 grams of glycine powder with 2-3 grams on NAC powder 2-3 times a day on an empty stomach on top of taking collagen petidedes (20g) with chelated copper tablets and vitamin C from fresh organic oranges once a day and not with the NAC/Glycine. At 57 years my joints and tendons are 100% and I have been training at the gym for 15 years and am on the tools at work. Age wise I look and feel like I'm 43.

@jennifermcrayde3294 Год назад

Just to clarify....why don't you want to take NAC or glycine with vit C? I sometimes take NAC with omega 3 and grapefruit in the morning. Is this not good?

@susanshaver912 Год назад

Glycine powder sold as a supplement is made from chemicals! Why would you take that instead of getting it through food and collagen?

@barbiekat6352 Год назад

It wasn’t clear if your joints and tendons have been less than 100% prior to your regimen… or you have always had good joints and take the supplements to maintain them?

@lovestheh20 Год назад

@@barbiekat6352 what measureable data test can one do to attest they have 100% joints and tendons? its all subjective.

@johnlashbaugh6194 Год назад

Using 2 to 3 grams? Would that be equivalent to a teaspoon of the powder?

@TerriblePerfection 3 года назад

Very interesting! I'm mostly carnivore and don't often want chicken, but sometimes I crave the parts sold with skin on them. Now I know why! This just confirms my belief in intuitive eating. Thank you yet again.

@angelagrant2943 3 года назад

Amen

@GrowInTheDark 2 года назад

Me too! I function that way too

@janettedavis6627 Год назад

I prefer chicken thighs bone in skin on. Lots of good recipes on UTube.

@TerriblePerfection Год назад

@@janettedavis6627 No recipes needed! I just add a little salt and I'm good to go.

@kylewhitmore304 3 года назад

I spy a neuroscience book on the shelf. This man knows his stuff! Much respect and appreciation

@childofmary7959 3 месяца назад

Dr. Berry, I have been binge-watching your videos for the last four days. There are very few people, in my experience, who can convey complicated information in such a succinct and engaging manner. I knew absolutely nothing about ketogenic or carnivore diets before I started watching. I have many of the ailments that you cover in various videos and I’ve been given hope that, even at my age (67), I can effect positive change and heal. Thank you so much!

@thesonhaslife 3 года назад

TY Dr. Berry for all you do to inform and educate us. Appreciate you and your beautiful wife. ❤🙏👍🌹🌹🌹🌹

@vince1229 Год назад

Glycine is a neurological inhibitor. It slows the nervous system down when it's too amped up, which by extension decreases cortisol and adrenaline.

@cherylgabriel9551 5 месяцев назад

No keybrd needed No reply

@cherylgabriel9551 5 месяцев назад

@user-vk4vw4le1c 3 месяца назад

Oh no I hope it don’t decrease cortisol because I need it. I have Addison’s disease.

@Jaquableu 3 месяца назад

@@user-vk4vw4le1c The body is wise. Carnivore is great for Addison's and anything else. Carnivore is how we are supposed to eat.

@2112deadsky 2 года назад

1. Gelatin Powder Gelatin is the name for cooked collagen. It is made almost entirely of protein, and its unique amino acid profile gives it many health benefits. Gelatin can be used to make jell-o, homemade ice cream, gummies, whipped cream, etc. Glycine is abundant in gelatin.

@LTPottenger Год назад

It's only 1/3 and hard to get down, so total waste. Pure glycine will have 3x the effect and is made in a safer way that will always be free of glyphosate. Not true for collagen supplements and especially gelatin.

@waleskaaddams Год назад

@@LTPottenger Could you explain a little bit more?

@LTPottenger Год назад

@@waleskaaddams glycine is the limiting component of collagen production and has many other functions in the body. It's also much easier to absorb than collagen, which must be broken down then reconstituted.

@lisashapiro4714 Год назад

I didn't know that ,I've done gelatin at home. Packers. I bought it make zero sugar cheesecake..

@Geep1778 Год назад

So my recent fruit snack addiction is actually good for me? Lol. Idk if I eat a lot it kinda messes w my tummy.

@sandymorrison1400 3 года назад

I Cook chicken thighs (skin on, bone in) in salted bacon grease in my lidded cast iron. Crispy skin, tender and juicy meat. Yum!

@Kube_Dog 2 месяца назад

You're too into this, too excited.

@language-n-learning 3 года назад

Here in Korea, common dishes include eggs (chicken), quail eggs, bone broth, chicken feet, and lots of fatty meat.

@language-n-learning 3 года назад

One amazing thing about brone broth soup, which Koreans make from pig spines, is that after you've eaten as much meat as you can pick off the bones, if it's only you eating the soup, you can put the bones back in the water. Then you boil them again to get more meat off of them and whatever else you can from the bones. Then put the soup in the fridge. And, the next day, all of fat from the bones will be congealed, and you'll have bone fat gelatin, which you can eat as is, which is amazing. Or you can heat up the soup and let the fat melt.

@RobertWadlow292 3 года назад

@@language-n-learning You can also get some stew meat if you're on budget and throw it in with the bone broth

@shoshanafox727 3 года назад

I visited Korea 20 years ago. The food was the best! 😁👍👍

@GammaCharlotte 3 года назад

Now I understand why I instinctively love Pho soup

@susans7091 Год назад

How does one eat chicken feet?

@Peachypooh377 3 года назад

I just ordered glycine about 2 hrs ago and now I feel more confident having seeing your video that was posted just 15 min ago!!

@richardm.9821 Год назад

Buying Ground Round (ground beef) that is 86% (14% "fat") instead of extra lean is better for you overall because the tendons, ligaments, and some of the gristle is included in the meat for "filler" and weight. That adds-up to more gycine and collagen.

@zalamael 3 года назад

Was reading one of your books today (Lies My Doctor Told Me). I bought it last year for my Kindle after watching Fat Fiction. It surprised me that fat was healthy, so I was curious as to what other lies we have been told, so I got your book (as you mentioned you did with diverticulitis). I had already read it, but I didn't realise you were the author the first time around. Thank, it is a good book.

@IndigoAwakener 3 года назад

Super interesting and helpful, Thank You for bringing these types of things to our awareness.. ❣️

@TurnAroundwithMaryOver55-fq2lm Год назад

I don't know how I missed understanding this equation about muscle meat and glycine. Glad to have it explained after a friend gave me a Glycine and Malic Acid supplement. I have severe joint pain and arthritis. I did know about Bone Broth but just didn't put it all together! Thanks!

@chelceasurgenor598 3 года назад

Thank you Dr. Berry! You and Neisha are my fave couple! And you all have saved my life! I can't thank you all enough for all you do! 🥰

@frankenz66 3 года назад

Am married to a Filipina, and am always amazed at how much they focus on eating sinews and skins of everything they eat. Or my wife does anyways. Looking younger than they are as well.

@briankish3757 3 года назад

I take 5g of L-Glycine powder in 8oz of chamomile tea (x2) almost every evening. Wonderful for improved sleep.

@stevemarx6204 2 года назад

Did it work for sleep from the beginning ?

@briankish3757 2 года назад

@@stevemarx6204 don't recall...I'd say within a day or two, I could tell a difference.

@scratchoffluck 2 года назад

I'm having a hard time figuring out what the difference between "glycine" and "L-glycine/free form glycine" is one preferred over the other?

@jlynngambler 3 года назад

This is so synchronistic. I was going through medications and supplements and have a container of glycine. I only took it briefly when I got it, but now I'm going to start taking it again. Then I see this video 🤗. I also have that same exact bag of pork rinds, along with some other flavors! Mmmm, fried chicken skin is so yummy.

@damianlopez7630 3 года назад

I know. I love fried chicken skins also with garlic. Nice and crispy but not too overdone. Or they will taste bitter. I cook until golden or until very tender.

@jlynngambler 3 года назад

@@damianlopez7630 My mouth is watering Lol

@damianlopez7630 3 года назад

@@jlynngambler Yes...Me Too. Tomorrow I Will try to buy Chicken Skins.

@imsunnybaby 2 года назад

@@damianlopez7630 i hear that i know someone who burns garlic all the time 😂 i cant eat the food she makes its badd

@intentionallyinpired 3 года назад

Dr. Berry looks great.. always great content ty

@lubasulpovar5081 Год назад

Thanks Dr 🍓 Berry, it's pleasure to watch your informative scientifically proven videos. Highly appreciated for excellent advices.

@dmax7029 3 года назад

What a great information Dr Berry.. Thank you very much 🙏😊👐

@ursuladozier3296 3 года назад

Wonderful information Doctor as always

@kellietowner3268 2 года назад

Dr Stephanie Seneff is leading the way on glyphosate taking the place of glycine, causing disease and cancer. She also touches on Sulphur and detoxing. Thanks for posting this video.

@beatsbyrafa Год назад

Glycine promotes cancer?

@jeffsweaney5898 Год назад

Think she says it’s possible no ironclad studies maybe why people are having joint problems!

@amperage8032 Год назад

Can you please clarify…what’s contributing to disease, cancer, and joint problems? I take Sulphur also.

@apocalypse9347 Год назад

Dr Stephanie Seneff is brilliant. She is a blessing!

@lolodee3528 Месяц назад

@@amperage8032 GLYPHOSATE! Seneff thinks it’s taking over where glycine should be in the body. Interesting idea. I take NAC 1/4 tsp mixed in 1 1/4 tsp glycine a 3 or 4 times a day. For 3-4 mos now. Improvements yes. I don’t know about groundbreaking. The biggest leap was from high dosing proteolytic enzymes. I’m on day 7. I’m trying for a 30 day run of it.

@JAdams-jx5ek 3 года назад

I have started keeping my carbs below 15g/day for a week now, and I feel much better - it's like a fog has lifted from my mind. Thanks Dr. Berry. I will try adding in some pork rinds for the glycine. I will be adding some intermittent fasting starting tomorrow.

@CalmVibesVee 3 года назад

The fasting has been a game changer for me!

@JAdams-jx5ek 3 года назад

@@CalmVibesVee I'm starting fasting every other day for a few days to try it.

@CalmVibesVee 3 года назад

@@JAdams-jx5ek I have done a few 24hr fasts and they make me feel great and lower my inflammation! I I try atleast once a week but I need to do more!!

@maureengreen8240 Год назад

Whatecervfo you eat yo kerp your csrbsvso low. I do not fibd it esdy yo do. Dobuou have dome ho tos that might help em figure it out. Thanks in advsnce for tips. Oh sm psrtisl blindvdobI really a m a crestive writer!

@marywyrick4520 3 года назад

If you get a good quality Collagen powder you will get plenty of Glycine and other amino acids.

@xrjx1511 Год назад

Wow Dr Berry, you are full of life and intelligence. I really appreciate you sharing your knowledge with us.

@deniserobinette2848 3 года назад

Dr. Berry your complexion has improved greatly!

@goldfishy 3 года назад

Discovered this channel a few weeks ago. Love it!! Thank you.

@86BarbOmega 3 года назад

he is great

@markme3259 Год назад

TMG is like supercharging Glycine…amateurs are unaware of the benefits of methylation…

@Iceman77772 3 года назад

Thank you Dr.Berry! You are the man!

@HOPROPHETA 3 года назад

Hi Dr. Berry!🖐🏾

@frankie5779 3 года назад

Basically, eating carnivore is great for increasing glycine. Love eating this way and have a bunch of carnivore crisps coming my way to try for the first time {thanks to you and Neisha}. ❤️

@CreatingintheWaiting 3 года назад

Thats where its confusing bc beef is actually high in methionine and can cause high homocysteine in the absence of other nutrients Beef is low in glycine

@frankie5779 3 года назад

@@CreatingintheWaiting good thing beef is not the only part of eating carnivore then. You can balance methionine with glycine found in skin and bones.

@CreatingintheWaiting 3 года назад

I was lion due to issues with other foods so I feel like if done wrong issues can arise

@frankie5779 3 года назад

@@CreatingintheWaiting is lion when you just eat beef?

@CreatingintheWaiting 3 года назад

Yes just beef

@dig1035 3 года назад

Fantastic gold nugget video! Thanks? Thumbs up and subscribed!

@willfrederickson1330 3 года назад

Great information, thank you very much!

@shy-guy5544 2 года назад

Very interesting and informative video. Thanks

@bethanykt 3 года назад

I started taking glycine powder a few weeks ago for inflammation and all that other stuff you mentioned. I ruined my gut health so bad from being addicted to carbs/sugar over 50 years. I have severe food allergies because of it and now I can only eat ground beef and suet with salt. I have to take a lot of supplements for digestive healing and I can't eat anything else right now or I get itching, hives, and histamine reactions. I feel like I'm just now starting to feel a little better after being carnivore for over a year. Healing takes some of us a longer time.

@teresamusgrove1740 3 года назад

I have a lot of food allergies. I would love to know what supplements you are taking to help with that. My food allergies give me psoriasis. I'm so sick of suffering with this!

@bethanykt 3 года назад

Seven months ago I started taking Mega Sporebiotic. After I was on it for a couple weeks, I stopped getting leg cramps at night and I was able to maintain my weight instead of losing too much. (I'm 5'4'' 108 pounds) Then in February I added Mega IgG2000. I get them from Nutrition with Judy. I've also had reactions to many supplements so I have to go slow and add each new thing one at a time. I also have probiotics I got from Nutrition with Judy but I had to stop for a while to see if it was the cause of some reactions I had. I can't even take digestive enzymes because of pork allergy. I take no antihistamines now and at one time I was taking 10-12 benadryl a day. That was a hard thing to come off of. I believe meat heals and I hope others will be helped with the carnivore diet and good health practitioners like Dr. Berry and Judy Cho.

@Roselynne1016 3 года назад

Glycine has been shown in studies to help the gut lining

@becksbitofblue 2 года назад

I feel your pain. Not alone

@ecwilliams777 2 года назад

Add in glutamine, like 40 g a day. Will do wonders

@kirkellis4329 3 года назад

Glad to see you alive ! After your Q&A ended so abruptly last week, and then we didn't hear from you for six days, w wondered if a meteor had landed on you an Neisha. Or a group of militant vegans had attacked.

@jimcricket1 3 года назад

It's no coincidence that both his home and clinic was set on fire. (That's what I read anyway) I suspect vegans or peta.

@judeedufresne8371 3 года назад

Learning so much from you... thank you!

@JR-qv6oe 3 года назад

You're a beast Doc!! Thank you for all the info.

@Patricia-qg6bd 3 года назад

Yes! I’ve always loved the chewy bits! I like using pork rinds to scoop guacamole.

@Oke-lc8yg 3 года назад

beef cartilage (from bone broth) is ABSOLUTELY DELICIOUS!

@hamstersniffer 3 года назад

Awesome video as always doc!,

@elitemangudai1016 2 года назад

Fantastic advice. Thank you

@antoinetteblair4 3 года назад

Hello Dr. Berry. I love your videos. I noticed you haven’t made one about restless leg syndrome. Could you make one because I and so many people suffer with it but I can’t find any real answers. Please help. Thank you for all that you do ❤️

@sunnymallory Год назад

I believe he did make a video about it. It's covered in the Magnesium video.

@lesliemorris5695 3 года назад

Been missing your videos!! Glad you can make videos again!!

@KenDBerryMD 3 года назад

Thanks for watching and subscribing! Any topics you'd like to see a future video on??

@lesliemorris5695 3 года назад

As a matter of fact, it would be very interesting to see how a person’s diet impacts infertility. Thank you for asking!

@nancy9478 3 года назад

@@KenDBerryMD my daughter was just diagnosed with functional neurological symptom disorder. She has anxiety that is worsened by the physical symptoms. Hates chewing meat. Would adding a supplement help her symptoms?

@mariowach6289 3 года назад

@@KenDBerryMD Stage 3 CKD and protein limitation. not much research out there

@lorrie6673 3 года назад

Great topic Dr. Berry. I think you would be very interested in Stephanie Seneff's (MIT senior research scientist) work about how Glyphosate acts as an analog to glycine in the body.

@marcelwilliams5130 Год назад

Interesting this. Would supplementing with glycine help to mitigate the effects of glyphosate in the body?

@wocket42 Год назад

Some papers say those claims are bogus, though.

@FLGurl 3 месяца назад

Outstanding information, many thanks!

@roxannaweaver2155 3 года назад

Just finished off a pot of oxtail stew that I made 4 days ago. I always add 1/4 cup RACV to it and let that stuff slow cook for 4-5 hours on the stove top. I also throw in whatever spices and veggies I may have on hand that strike my fancy that particular day. Meat gets fall apart tender and I can suck the cartilage right off the ends of those tail knuckles. Same thing with turkey necks, chicken hearts and gizzards. They make a great "stash and snack" for the times you are looking for a munch. With the turkey necks I also carefully remove the little membrane that runs down the middle of the bones (I don't know what that is called) and eat that too. Anytime I start feeling like "cranky ranky" I know I need a good rare steak asap.

@Paula-po9kx 3 года назад

Thank you Dr Berry.

@clifford7 Год назад

Hallo Ken. Clear explanation and practical. Good food information. So we need some meat. Especially with a lot of membrame

@frugalprepper 3 года назад

Well from the list of foods high in Glycine, I am definitely getting enough, no Glycine problems here for sure.

@larsfreeman4109 3 года назад

The best supplement advice I’ve ever gotten. I’m on my way out the door to get some of those. :)

@abzinokartelino5035 9 месяцев назад

Well, did you notice any benefits after trying it?

@larsfreeman4109 9 месяцев назад

It’s only a bag of pork rinds I got. I don’t eat those for glycine supplementation but I eat chicken legs on carnivore diet and that has made a difference.

@openureyes Год назад

Fantastic information 👌

@erniebeswick7675 3 года назад

Thanks doc I did not know that . this will definitely help with my ms

@Jack-rh5br 3 года назад

I heard it could be a D3 deficiency.

@weswelk6014 3 года назад

i read that if you stay continuously grounded, ms cannot proceed ...

@denisemodica9792 Год назад

Outstanding information

@dorsetboronia4551 3 года назад

Hello Dr Berry, my true fav. From Australia. Thank you for this. I did not understand about glycine. Dr Berry May I suggest another topic. Sulphates. What is the importance and what foods to eat. Does carnivore deliver sulphates?

@khajasyed233e7 3 года назад

Awesome work Dr. First comment here.

@TheJakeRobinson 3 года назад

Good Stuff Doc...

@winkfinkerstien1957 Год назад

Thank you, Doctor Berry. 👍🏻

@michellekipina1335 2 года назад

🔥💯Awesome info!!! Thank you🤗

@carolyn4830 3 года назад

Thank you Dr. Berry!

@fryerobert093 3 года назад

I watch you so much I feel like a know you Dr berry

@anniecarroll8010 3 года назад

Love your video's. You don't talk on and on about your experience or try to sell a product. No white coat with a stethoscope

@chefpartyandrea 3 года назад

Love it - what’s your supplement recommendation for people who are highly plant based and won’t eat the pork rinds and carnivore crisps? I’d love to share this with someone I’m worried about.

@dianeeitel3491 3 года назад

Research water lentils, it's an aquatic plant that is sold in powder form and is the only plant source that has all the essential amino acids and is very low in anti-nutrients. It is also known as Lentein.

@polinaspirt861 2 года назад

Thank you Dr Berry What company do you think for Glycine in your opinion have clean ingredients ?

@barunto1 Год назад

You are so funny hahaha, I honestly thought you was going to suggest a bottled supplement. BUT, this is amazing, I have been wanting those types of fried skins for a while but I just didnt trust them because most of them are fried in seed oils. I am so happy that you recommended those I will definitely get some!!!

@alexdougan1 2 года назад

Thanks doc! Another excellent vid. Just find your channel yesterday and went through 7-8 vids - sad I didn't find you years ago :( Wishing you many millions followers and personal happiness to you and your family. Peace.

@MAT-hj7yw 3 года назад

Just started taking this a week ago and feel the difference in sleep and gut issues

@stevemarx6204 2 года назад

How long did it take to work for sleep?

@markrosenholtz1980 3 года назад

Love you! Can you do a video on Foamy Urine? Thank you.

@junechris Год назад

I have levofloxacin induced peripheral neuropathy so I'm looking to pair this with my NAC. U seem like good doc, my neuropathy has recently gotten worse after staying the same for almost 10 years.

@lynnheasley7604 3 года назад

I've been taking glycine supplements for about a year and I think it has made a really noticeable difference in how I feel and sleep.

@Brog1976 2 года назад

Are there any particular brands of glycine supplements that are good?

@AWARNESSTHRUMOVEMENT 2 года назад

Yes is glycine the same as l-glycine. If not which is better??

@jaydickey1049 Год назад

@@Brog1976 I love magnesium glycinate powder, sleep like a rock and no more night /early morning leg cramps.

@carolangeli1025 Год назад

What time of day and what milligrams are you taking?

@rozferrell1838 3 года назад

Thank you Dr. Berry I have been eating the chicken bones since the first time you mentioned it a year ago. I love pork skins and chicken skins.

@elleh3495 3 года назад

Going all-in carnivore after my last failed experiment to keep in "whole foods carbs". i eat steamed potatoes or rice and im hungry an hour later and fixated on my next meal. the carbs really affect me, I can even feel the blood sugar change--and i dont ever feel this when having tried out carnivore for a few weeks. I'm excited and see myself as an upcoming success story.

@MsEva9470 5 месяцев назад

Thank you for great information

@dlm1231000 2 года назад

Love this 👏👏👏👏

@logeshwarandhanapal6825 3 года назад

Big fan doc…

@maxmwegerano7400 3 года назад

How's things in India?

@logeshwarandhanapal6825 3 года назад

@@maxmwegerano7400 I live in US but based out of India. But situation is getting worse there. The situation is really bad.

@patriciacarlyle9456 3 года назад

@@logeshwarandhanapal6825 so sorry 😢

@logeshwarandhanapal6825 3 года назад

@@patriciacarlyle9456 this is the hardest part for India and they should come out.

@jillmoore3073 2 года назад

Was so amazed how much glycine helped my sleep. Sadly shortly after starting in I noticed pain in my joints found out glycine increases oxalate. I stopped taking it and joint pain cessed.

@mreese8764 Год назад

Checkout citrates, like magnesium citrate. It should help with oxalate

@Timothy-McNulty Год назад

@@mreese8764 @Jill Moore Exactly. There are several electrolyte powders available that specifically formulate potassium citrate, magnesium citrate and calcium lactate. These powders dissolve quickly in hot water, and much more slowly in cold water. I make my own electrolytes powder from the individual ingredients and then add citric acid, via real lemon juice, and ice. As a alpha-GAL carnivore, I find that the additional soluble calcium helps to bind oxalates for elimination. Sipping on a liter of this electrolytes water throughout the day really helps mitigate my oxalates problems. However, like Jill, I avoid glycine supplementation for this same reason.

@mreese8764 Год назад

@@Timothy-McNulty Thanks you for the detailed info. I would be careful will calcium. Supplementation of more than one gramm per day seems to create cardiac problems. If you take vitamin d3 without K2 I would expect the problems to be multiplied as the vitamin d3 would increase calcium absorption up to 20 fold and without K2 the calcium would go everywhere into your body, leading arterial calcification and else. The vitamin K2 directs calcium into the bones and out of other tissues.

@Timothy-McNulty Год назад

@@mreese8764 All good points that I'm very aware. I limit my calcium supplementation to 400mg and do also supplement with Vit-K2 while my Vit-D3 supplementation is minimal. Because I was a vegetarian for 20 years, 5 of which were strict vegan, I developed a heavy burden of oxalates. The same oxalate dumping issues effect many individuals when attempting to go carnivore. Detoxing and dumping a decades long oxalate buildup can take 10 years, or more, even when following a low or approaching zero oxalate intake in one's diet. For the first year or so I drank a cup of black tea with about 20 mg oxalates to slow down the oxalate dumping so I could avoid the dumping side-effects. But switching from tea to decaf coffee and the small amount of calcium seems to work well for me. But everyone is different.

@lyntaylor4131 Год назад

So interesting, thank you i'm taking magnesium glycinate is that the same thing?

@cherylnelson3815 3 года назад

Love the Epic pork rinds, but they are super expensive.

@lindap.p.1337 3 года назад

Dollar Tree has them.

@RobertWadlow292 3 года назад

Crazy. I've been researching glycine recently and experimenting with broth before sleep. It's like you read my mind

@dakoderii4221 3 года назад

I have a magnesium supplement with glycine and lysine. Take that and some taurine, l-theanine, and l-tryptophan then a warm bath and it's hard NOT to go to sleep.

@redoctane13 3 года назад

@@dakoderii4221 I'll have to try this, my sleep is horrible

@valleygirl5832 3 года назад

@@redoctane13 What brand of Magnesium are you taking please?

@hernancoronel Год назад

I like you Dr Berry! Thank you for sharing!

@Peter_McKenna587 3 года назад

Big fan of the Epic "supplements" and will have to try the Carnivore Crisps. Freaking hilarious!

@SkeeterMcBeater 3 года назад

Ate a whole bag of cracklings for lunch today. Sense I started the carnivore diet, I've craved cartilage. I go ham on chicken wings.

@MM-li8nk 3 года назад

Lucky you! The only crackling in packs where I live have added vege oil! Of all things! People think panko is the best thing since breadcrumbs but all panko I’ve seen in a myriad of stores has vege oil added too.

@RobertWadlow292 3 года назад

Great information. Thanks. I have some bone broth in the slow cooker right now. Any idea on what the range of glycine intake might be with a cup of bone broth? I'm hearing it's also good for circadian rhythms, so maybe more so when we get older and these rhythms are disrupted

@TebTengri 3 года назад

Most of the commerical bone broth and bone broth protein powders I've seen have 20% or so glycine. So assuming cup of bone broth has 7g of protein you'd get ~1.4g per cup.

@RobertWadlow292 3 года назад

@@TebTengri Thanks for sharing. I make bone broth myself and try to concentrate it by using as little water as possible, so I'm probably getting a bit more glycine

@TebTengri 3 года назад

@@RobertWadlow292 While I use bone broth most of my constant glycine intake comes from glycine powder. It's far cheaper than collagen powder or any sort of pork rinds for the $/gram of glycine and it doesn't monkey with my macros.

@RobertWadlow292 3 года назад

@@TebTengri Sounds good. I think it's glycine that may be better absorbed vs getting it from collagen, due to no or less competition from other amino acids

@TebTengri 3 года назад

@@RobertWadlow292 I take 5g pre-workout and then 5g with each meal but an hour after (so the meal is already digesting and any rise in homocysteine can be countered) and another 10g before bed. Usually a total 20g a day plus whatever I get from food. Sometimes if I really need to sleep well I'll take a 20g bolus at night

@douglaslegvold9215 5 месяцев назад

Mom’s chicken soup of yesterday when it was made with chicken bones and skin was rich in glycine.

@Jane-ez7yl Год назад

Thats why soup thats made from the bone broth does help as a soup when one is sick, would always make for a friend in need

@sunshinegirl1967 2 года назад

Thanks Dr. Berry. I'm considering moving to where you are just to have a good doctor. I've been told by my functional med NP that I am too complex and need an MD. Are you accepting new patients? If not do you know of any good doctor in Western NC Hickory area?

@ANYADISCO 3 года назад

Dr. Berry! How about white powder that looks and taste like sugar? You have not covered that supplement in your video. Does it spike up the insulin levels?

@JYAN2852 3 года назад

Glycine is needed to make GABA and Glutathione among many others. Glycine is also needed to balance methionine. The 21 amino acids are vastly overlooked in my opinion. Amino acids are needed to make proteins, enzymes, connective tissue, bones, etc. Cysteine is another that most people are deficient in

@DarkAngel-cj6sx 2 года назад

You sound knowledgeable about these. I bought these two for my son, but he reacted to it would you happen to know why? Thanks

@JYAN2852 2 года назад

@@DarkAngel-cj6sx The issue might be the fillers (other imgredients) or capsule. Should be free form on the back labels. Or try smaller doses. Or could be that he requires molybdenum, an essential trace mineral, to help regulate Cysteine

@DarkAngel-cj6sx 2 года назад

@@JYAN2852 thank you I will try that. It is for my autistic child to calm his brain.

@JYAN2852 2 года назад

@@DarkAngel-cj6sx Consider watching some of Stephanie Seneff Phd and Dr Zach Bush videos explaining the connection between the gut bacteria, gluten & glyphosate/pesticides, and brain function in particular to autism. Dr Peter Osborne is my go to advocate for anything and all gluten

@DarkAngel-cj6sx 2 года назад

@@JYAN2852 thank you I am on it. So crazy that my 3.5 years old used to talk like any regular child until this June and his speech stopped. The only symptom he had was his fear of strangers and I thought it was because he was my only child. However, now I understand that his obsession with numbers and letters and shapes and love of reading wasn't normal. He could just count from 1-100 in English and French before he turned 3. Cried when I didn't read to him. Crazy now I am worried now if he will ever read and attend school. Thank you so much

@gary.richardson 4 месяца назад

Glycine can convert to oxalates so a counter strategy, such as adding lemon might be a good idea. Other acids and ferments may help as well.

@debzyj376 3 года назад

Great.... thank you.💙

@jamesrankin9833 2 года назад

Good stuff

@beckym6751 3 года назад

Is this video on your new internet? Seems to be working well! 🤗 We get raw chicken skins in a bag from our butcher. It’s always in the freezer case with the bones and organ meats. Springfield, MO!

@Jeff.78 3 года назад

I call em chicken bacon😋🤤💗

@kathyshanks9308 3 года назад

Thank you ❤️

@christopherhauser1376 3 года назад

I’m trying to fast all day, you’re tasty ideas are like appetizers waiting to be eaten; can’t wait!

@EarmuffHugger 5 месяцев назад

Our ancestors ate the whole animal & glycine is a big part of the joints, cartilage, skin, brain, organs & the meat etc.. Well wishes ❤

@chelceasurgenor598 3 года назад

I have gut issues so ill try this thank you.

@laniec.f.2531 3 года назад

So do I, supposedly SIBO. Reading up on carnivore and what foods are allowed. Please share how you do. Good luck.

@_Pat_1111 3 года назад

I can testify to that. Taking glycin before sleep. Its a precursor of Gaba and helps me to sleep trough the night. I hope I can make myself eat it directly from the carnivorous diet more in the future. I find it unpleasant still.