GlyNAC Supplement: Reversing Aging. [Study 117 - 119 Analysis]

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0:00 - Introduction.
2:03 - Topics Covered.
3:24 - Study Backgrounds.
4:36 - Understanding Aging and GlyNAC.
11:31 - Study 117.
13:26 - GlyNAC on Longevity.
15:58 - Glutathione.
22:35 - Oxidative Stress.
24:09 - Mitochondrial Biogenesis & Fat Metabolism.
28:45 - Mitochondrial Autophagy.
31:08 - DNA Damage.
34:13 - Study 118.
36:56 - Glutathione.
42:18 - Fat Metabolism.
45:36 - Body Fat.
47:15 - Physical Function.
51:55 - Insulin Sensitivity.
54:14 - Conclusions/Take Aways.
Note: The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!).
If your comment is rude, not about the study at hand (i.e. extending to other outcomes not discussed), or critiques without a scientific basis - your comment will either be ignored or deleted. If you post a scientific study (in support, or to refute, the study at hand), please post the DOI number, since RU-vid automatically removes URL links. Thank you!
Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
#glynac #agereversal #longevityscience

Опубликовано:

28 июл 2024

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Комментарии : 3,2 тыс.

@Physionic Год назад

For dosing, application, and other details - I cover those topics in the full version of this video, found in my Insiders Site: bit.ly/PhysionicInsiders *My recommendation for a NAC supplement* *: amzn.to/3YIfScO *My recommendation for Glycine supplement* *: amzn.to/3S7Upr6 Both links are affiliate links - however, I have no relationship to either brand. * = Verified via independent laboratory.

@Booz2020 Год назад

Can We Do Meetups this year Nic ❓ I sincerely wanna meet you in person 💯

@tim13354 Год назад

Got to the DNA repair proteins....

@jeffreeOH Год назад

How much should be taken per day of each?

@jeffreeOH Год назад

I agree with StuartRossCraig

@Physionic Год назад

@@jeffreeOH Discussed in the full version.

@autodidyactinvermont5942 Год назад

I’m at the DNA repair slide. I am 87 years old and among the 12% metabolically healthy American cohort (BP=110/70 |A1c

@rogerbritus9378 Год назад

Your brain is also in great shape still.

@theantiqueactionfigure Год назад

Gonna live to be pretty old if you keep this up, I betcha❤!

@jteyeyhsh Год назад

Wishing you all of the best wishes in the world

@MIddleJaman 11 месяцев назад

87!!!! And to another 87 good sir🎉

@MIddleJaman 11 месяцев назад

@MasterTBeast I was congratulating him being 87 😭, I’m only 26!! But good on you sir! To another 89 🎉🎉🎉

@RichardSchefren Год назад

I made it to the DNA repair section - and I’ve been taking 12 grams of both NAC & Glycine for the past 2 years (ever since the first study) - I’m 52, and I am at my healthiest and physical best in performance in my life.

@osbornecyber Год назад

Please share how and when you take the supplements (capsules, powder, smoothies, etc.) and whether you experienced any side effects. Thank you.

@gaiagoddess8009 Год назад

@@osbornecyber - recommended 6 - 10 grams of each split for twice a day dose on an empty stomach. You can go higher if tolerated. I started at 6 grams and I'm now at 8 grams...about a week trial for each increase. Also check for need of folate and B vitamins to go with. I'm researching now.

@rosheaheather9855 Год назад

STARTED TAKING ABOUT 7 WEEKS AGO. YOU CAN SEE THE RESULTS QUICKLY. AMAZING.

@roger8794 Год назад

👍

@101personal Год назад

Is this 12gr each person day ? Do you take it in one serving ?

@wassezafer926 Год назад

I am a physician and watched your clip a few times- May God bless you for the depth and breadth that you put into the preparation of this clip- Best info I have seen on RU-vid yet!- Thank you and please keep them coming

@Physionic Год назад

Glad it was helpful!

@andrewj4426 11 месяцев назад

Congrats! My physician thinks when I say k2 that it's a mountain in Asia.

@JoJo-oc8oq 11 месяцев назад

@@andrewj4426Drs really know nothing about supplements! I hate when someone says speak with your Dr before taking something n see what they think. What a joke. The only thing they know about are big pharma drugs. My Dr didn't even know what kettlebell training was when she asked me what type of exercise I do😂

@milanpaudel9624 11 месяцев назад

@@andrewj4426

@2togo53 10 месяцев назад

OMG sad but true.You're on your own to find answers. Ty Pysionic@@andrewj4426

@GGD-yd9jc 10 месяцев назад

I started taking both glyNAC and liposomal Glutathione two months ago, after seeing this and looking at a few peer-reviewed studies. I was only taking it for broad generic reasons - but after about a week I suddenly noticed that my ['incurable'] post-chemotherapy neuropathy was noticeably better. After a certain point (around one, one-and a half years), supposedly the pain and pins-and-needles of neuropathy after chemo don't improve. And there is no treatment - pain killers don't work - although for a very few anti-depressants help slightly, but I don't want to mess with my healthy brain and would rather just cope with the pain. But so long as I take it daily, each day it is slightly better, continuously; and now two months on my neuropathy is nearly gone. It is rarely 'painful', mostly just tingling. So is my 'burning mouth syndrome', also something for which there is supposedly no treatment. I'm stunned and delighted. Thank you for putting me onto it - even if you didn't recommend it for peripheral neuropathy! I hope this comment might help someone else.

@sandramila4310 3 месяца назад

Taking GlyNAC is great but be aware cells requires different amount of glutathione and you risk to deregulate (having to much) if taking liposomal glutathione, there is a phenomenon known as “reductive stress” when ROS is decreased too much, it can result in cellular damage

@glenntimberlake2413 2 месяца назад

Great news. I have a friend with diabetes who said he appears to have neuropathy. It seems that his arms or wrists and hands have a lot of pain. I am thinking this might help.

@JuliePeterson-12345 Месяц назад

@@glenntimberlake2413something you may want to mention to your friend is to look at Vit B6 toxicity. When I started taking a B complex, even multivitamin with higher B6, my neuropathy flares up. Super weird but now that I’ve figured it out I like to make sure others dealing with neuropathy know as well.

@judithrasmussem2922 Год назад

I m here…at the DNA repair proteins…and this is not only fascinating, but you explain it so well that even I can understand it! Thank you! My husband was diagnosed with stage 4 cancer 2 months ago. I discovered your podcast about studies combining fasting (causing autophage) with chemo. We do intermittent fasting, 20 hours a day. He was considered terminal, and two months later his blood levels of alpha fetylprotein show barely any cancer left! A short way to go, but the doctors are amazed. (We also cut out sugar, carbs, starches and most sugar substitutes, which ‘feed” cancer according to some other studies I found.) These studies need to make it out to the general population, and you are helping make that happen!

@Physionic Год назад

I’m really happy for you and your husband, Judith. Thank you for sharing. All the best to him.

@wyattfamily8997 Год назад

Well done, removing sugar and carbs mean you're starving the cancer cells.

@tiptapkey Год назад

I'm 47 and started taking GlyNAC a couple of weeks ago, and the changes are mind-boggling. Better mood, more energy, no pain anywhere, tinnitus gone, WAY better attention/focus, no brain fog ever, no sugar cravings, more motivation. What the hell?! I'm shocked out of my mind. I thought I'd maybe feel a little more energy--this was not expected. Why are we not hearing more about this?! Edit 4 months later: I still take it every day with breaks now and then because I do that with most of my supplements. I still feel much better when I take it, but it doesn't effect me as strongly as when I first started. I DO still feel better mood, less brain fog, easier sleep, and simply better in general when I take it vs not. Just like with any supplement, it will effect different people differently. Clearly, there's something in GlyNAC that my body really wants/needs. Perhaps it's something I don't naturally make well or don't absorb well via food. If it does nothing for YOU, then maybe you just don't need it and should look elsewhere for something that clears up your issues. Also, I don't know what about my post triggered demanding people, but people who comment on youtube aren't here to be your answer bot. Do your own research. I did mine, and don't know why people can't do a "what's the dosage for GlyNAC" google or AI search... or just look on the friggin bottle when you buy it.

@jonathonpotts5666 Год назад

I glad to hear of all the positive benefits you have experienced, I am am 46 and only heard of glynac 1 hour ago, now I can't get some soon enough!

@davidford8539 Год назад

What dosages?

@heidih3048 Год назад

I started taking 600 mg NAC and 1000 mg glycine per day about 2 wks ago, and think I am feeling more energetic. Just curious as to what dose you are taking of each--

@mathieuforpub2302 11 месяцев назад

Hi, Why don't you answer to the dosage question? YT censorship?

@bbybeatboxx 11 месяцев назад

What dose?

@mikecosby7799 11 месяцев назад

72 yr old welder with a 6th grade education commenting on you teaching @ minute 33:20, dude I am learning to learn. The problem if their is one, your making sense. I am able to communicate with you thru grace of God and spell check. I can not afford to be an insider, of which you deserve just compensation. I admire your father as I see him in you, I liked your video with him and his coffee shop/mugs. In 1957 @ 6 yrs of age I wanted to build a DNA module out of styrofoam. Thank you for your time, I am living my dreams. mike&gina in Tennessee, in Love, in Christ

@petemitchell6788 2 месяца назад

Yikes 😳

@vastilahubble1376 10 месяцев назад

I watched this video all the way to 57.43. Mesmerized!! I’m an 83-year-old female who has been playing “supplement roulette” for years in an effort to avoid all contact with allopathic physicians. Your information and the way you present it have cleared the air for me. As soon as I make a few financial adjustments, I will join your Insiders Club. Thank you for being who you are.

@Physionic 10 месяцев назад

Thank you!!

@davidpople8821 Год назад

Made it to the DNA repair section. As a molecular biologist it’s music to my ears!!!

@Physionic Год назад

Wonderful to have you, David - thanks!

@sgp1489 Год назад

Me too

@nadjadavidson411 Год назад

Good to know 😀 We just got our NAC and Glycine.

@deans4j Год назад

Same here

@alexandrejuve1305 Год назад

Me too.😂

@lucindatyler1170 Год назад

At 73 (and I can attest to how quickly time flies) this is wonderful information! Thank you!

@Physionic Год назад

Great! Thank you!

@retiredbitjuggler3471 11 месяцев назад

I had to chuckle when you mentioned that 80% of your viewers skip to the conclusions in your videos, but I am not one of them. I do not have the background to process most of the research studies you cite, but am deeply interested in gaining some insight into their outcomes. You are my Rosetta Stone that bridges my world to this knowledge. You have the ability to consume this research and pigeonhole all of the useful nuggets and, in turn, allow me to attempt to gorge on those morsels. Not only do I consume your videos in their entirety, but I frequently find myself rewinding and re-reviewing items that I didn’t understand the first (or second or third) time. You are a marvelous resource and I very much appreciate your exhaustive efforts. It opens up a view not typically available to a layman which allows me the equivalent of speed reading with my eyes closed. 😊😊😊

@MariaGarcia-nc2mz 4 месяца назад

Got to the DNA

@AdvancedTruckBacking Год назад

Not only did I make it to the DNA repair section. I listened to your video twice and I’m recommending it to my friends and family. Thank you!

@Physionic Год назад

Thank you so much!

@kimdavis7812 Год назад

I’m 61, lift heavy weights & take both glycine & NAC . I feel fantastic!! Thank you for this information 💯👍

@Physionic Год назад

Wonderful, Kim! Keep it up!

@karlint39 Год назад

Interesting. I'm curious how you decided on what amounts of glycine and NAC to take. It would be amazing if it really is having an effect, but if you feel good, that in itself is a good thing.

@whitenoise2027 Год назад

How did you find your dose?

@quantumtimelines2846 Год назад

I just started to take it.

@path1024 Год назад

Why glycine instead of collagen? Wouldn't collagen be 33% glycine plus more good stuff?

@Vogeln Год назад

As you requested, I'm writing to let you know that I made it through the part where you described the DNA Repair Protein's activity in the repair of DNA damage as it winds around the histone proteins. I have to say, you're the first researcher that I've heard, mention the process of Ubiquination. I am incredibly fascinated by the topic of epigenetics! I got my introduction to the topic by reading Nessa Carey's book "The Epigenetic Revolution", where I learned of methyl- and acetyl- epigenetic tagging, to increase or dampen the transcription of the tagged portions of the DNA molecule. I was in intellectual heaven! I hungered for more so I bought a textbook on the subject and quickly realized that I didn't have sufficient brain power to assimilate and utilize all of the data that was quickly being yielded by the nascent field. Thank God for scientists/researchers like you! I appreciate your breaking down the research and science for mere mortals like me!

@russelbrown6275 11 месяцев назад

Little bit of a ego you think

@steffenfrost 3 месяца назад

Made it as well, this was well presented and the slides are awesome. Fascinating how brainless proteins can repair tagged, ie phosphorolated sections of DNA. Another topic, but amazing.

@189643478 11 месяцев назад

I am an aging researcher myself so I watched the whole video. You always do a great job of going through papers.

@Physionic 11 месяцев назад

Hey - thanks!

@KawenaGD 8 месяцев назад

Thank you a thousand times for this - for an unexpected reason. I began taking GlyNAC after watching this as well as Liposomal Glutathione, since at least one non-rodent study I found said that did escape the rigours of our digestion. A week later out of the blue I suddenly noticed the constant burning pain in my feet from post-chemotherapy neuropathy was reduced. I cast my mind back to what that might have been due to - since I'm well past the point where the oncologists told me it would no longer improve, and the levels I had I was stuck with for life. I could only think of one change to my diet and it was the GlyNAC/Glutathione. Of course there is always the placebo effect - even if I didn't take it for neuropathy and had no expectation it would help. However, that was four months ago. Every day that I took two doses, it was a tiny bit better. Ever time noticed it wasn't better, I realised I'd forgotten one or both doses. Four months on, it is about 75% better, and I'd describe it as 'tingling pins and needles' rather than 'burning pain'; even if I've walked 15 kilometres that day. This is really life-changing for me. I hope it might someone else with supposedly untreatable 'neuropathy'. Thank you for this video!!

@elliottrubenstein1746 Месяц назад

ditto, 78 male found refief.

@Lulu-kt6gr Месяц назад

do you take the supplement called “GlynacET” on Amazon or do you take the powders that the speaker recommends? My husband has cancer and has the neuropathy from chemo. Thank you

@KawenaGD Месяц назад

@@Lulu-kt6gr Hi Lulu, so sorry to hear about your husband. I hope this might help but of course it's only one person's experience and might be meaningless. I hope you find something that works for him. I've done two things - and I can't tell any difference between them when I swap back and forth. (1) Liposomal Glutathione (2) 'Glynac' - I bought Glycine and N-Ac separately as capsules on ebay (I'm in Britain, so finding this might be different for you.) So it's a few months off a year from doing this, about 10 months I guess. The neuropathy hasn't gone completely, but some days I don't feel it at all and other days there's a slight buzz or burn but nothing like it was. I think I might need to take a higher dose - routinely I've been taking around 1000 mg of each once a day, but you can certainly take more. One unexpected discovery is if you buy powdered Glycine, it looks and tastes EXACTLY like sugar - amazing, a natural sweetener with no aftertaste that is actually good for you! So I've started adding it to things as a healthy sweetener. Only downside is it's not cheap, so it would be expensive if you made it a total sugar replacement for cooking and baking. But if you can afford it, worth experimenting with! Good luck and I hope it helps.

@zacharysmith5626 Год назад

I'm a physician/nerd and made it to the DNA repair section. Your videos are fantastic and I often send some of my more inquisitive patients to some of your content for further explanation. I'd comment more, but this video is 4 months old and I'm not sure you'd even see this comment at this point! Keep up the great work.

@Physionic Год назад

I saw it. Thank you so much, Dr. Smith!

@thetimeisnow564 Год назад

As I understand it, one can take glycine and NAC together as seperate supplements; they don't have to come combined in one supplement. May be a lot less expensive to get each of those separately.

@BabyTreasures Год назад

That's how I'm doing it because I already had the NAC.

@jimdepaulful 11 месяцев назад

Correct. This is how I do it.

@ostenakesson1623 9 месяцев назад

Glycine Max is the Latin name for soybean , however most prefer glycine in processed form made in China, quite expensive and may cause nausea

@drali19741 9 месяцев назад

@@BabyTreasureswhich brand of nac and glycine do you use thanks

@BabyTreasures 9 месяцев назад

@@drali19741 I have NAC from Swanson and Glycine from BulkSupplements.

@hustleandsucceed 11 месяцев назад

Listened all the way through. Your detailed explanations are immensely valuable & greatly appreciated. I’m a 32 yr old Truck driver & your videos are helping me fix & repair health issues I’m experiencing so I’m very grateful for every detail. Thanks

@Physionic 11 месяцев назад

Thank you! Safe travels!

@aluna_m888 Год назад

Fantastic presentation! I have learnt so much. In 2008 I was diagnosed with ms; my relapses are more often and my recovery it’s harder and harder. I have never been a fan on DMT’s but after my last relapse from August last year, I have done some intense research on some vitamins and amino acids, and peptides. Wish I had all day to go through this but it’s impossible. Now, I am getting stronger and stronger by the day only because of supplements like glutathione, NAC, NMN, silicium, lions mane, Vit A, D + K2, and some others. If my health condition is being kept under control is not because of the DMT’s, it’s because of the extra supplements I have been taking. But this is what I do for me; please do your research and read about all side effects and what might interact with what ever other meds. I’m not on any atm; just vitamins, good food, god’s blessings and being mindful of triggers around me. And my both arms swing back and forward during walking just as a it should. I’m so grateful for such videos; I am healthier because of such videos. Thank you so so much.

@lmwlmw4468 Год назад

Pay attention to directly supplementing with Glutathione as some studies show it can reduce the bodies ability to produce it. NAC and Glycine seem to be much better as they are percursor of Glutathione and the body will be producing it on it's own with this raw material...!!!

@user-rl3mh7sy7m Год назад

I have never subscribed to any RU-vid channel. Ever. But scanning this video while working late changed everything. Definitely one of the fastest, most informative one-hour lectures I've ever attended. And for someone with inattentive ADHD, that's saying something. As much as I enjoy learning, especially from scientific and medical lectures, I'm never able to watch more than a few minutes at a time and stay engaged, no matter how interested I am in the subject. After about five to seven minutes, I'm a "skipper". But you called us "skippers" out from the beginning. I felt guilty when you explained how it impacted your analytics (I'm also autistic, so anything about data catches my attention). I figured I'd keep the video playing in the background while working in order to help your algorithm. That lasted maybe three minutes. Then I couldn't do anything BUT watch the video. And yes, to the end. That thee minutes was so impressive, I left the work computer, jumped on the home laptop and created a RU-vid account specifically to subscribe so I don't miss any more videos from you. I can hardly wait to wrap up work and get lost in this channel's video library! Thank you, thank you, thank you, thank you, thank you.

@Physionic Год назад

This really made me extremely happy, JM. Wow. Thank you for your kindness.

@seascape185 Год назад

I followed I’m at DNA repair I so happy I can follow you. I’m agramma and have the time Abdul have become totally engulfed in mitochondria and atophagy sp? Because since Covid all hells turned my life upside down. So I’m down for alll the info you want to give!

@marcotulio5592 Год назад

Made it to the DNA repair protein section and it’s me who should be thanking you, I have searched a LOT of RU-vid channels and I have never see anything like you presented. Amazing job!!!

@dorothysatterfield3699 Год назад

This 69-year-old woman, in the middle of a 4-day fast, deep into ketosis, and très nerdy (took a bunch of calculus, chemistry and physics courses a few years ago - new stuff for an art history major) decided to watch this video that RU-vid kindly stuck into my feed, and it was ABSOLUTELY FASCINATING!!! Hell yes I made it to the DNA repair proteins and continued right on to the end. I'd like to watch the Insiders' material, but the paywall is too steep for me (I'm a woman who majored in art history, for god's sake; my Social Security income is a pittance!). But I'll find out what the recommended dose is, never fear, then mosey on over to Amazon and get me some of this stuff. Thanks a lot, kid. I've liked, subscribed, and signed up for all notifications. I look forward to watching all your previous and future videos. *I just noticed your pinned post, where you give recommendations for dosages and brands. Thanks!

@danmcmurry1203 11 месяцев назад

Just a layman here, a lifetime student of learning, board certified nerd and kudos for your podcasts, I am liking how you break it down into bugs bunny language I can absorb. Now have enough info to begin a dosing protocol for GlyNac. Good work, Doctor Physonic

@Physionic 11 месяцев назад

Thank you! Not a doctor yet (1 year!)

@birage9885 Год назад

Not only did I get to the DNA repair part, but as a first time on your channel, I enjoy your educational style and cadence, and have learned some things I didn't know. And, yes, I am a nerd, lol.

@Physionic Год назад

Wonderful, birage. Thank you.

@nieczerwony Год назад

As a fellow engineer I love this type of nerdy videos. When it comes to the human research I would love to see more details on lifestyle for compared groups. For sure the 24 years old are mostly healthy, but 74 years old would have loads of health issues, and would take number of meds. Their diet would probably also look different. I would personally rather see hbA1C in the insulin resistance stats then HOMA - IR. By all means I loved that video and it flew like 5 minutes to me. Please keep them coming 😉

@Physionic Год назад

I would love to see that, too, N. Thanks for the support - you're not the only engineer I've heard from, but I love you guys (the way you think). Thanks!

@stefanweilhartner4415 Год назад

yes, hba1c is for sure one of the most important markers. and because blood tests are usually done in a fasted state, a PYY, GLP-1, CCK measurement would be very interesting too and a correlation with HOMA-IR and hba1c

@ERICROJO156 Год назад

what's so nerdy about it? nothing nerdy about knowledge

@ShutchyerLips Год назад

@@ERICROJO156 nothing wrong nerdy. It's just the interest in a single subject or type of information above and beyond any casual interest. I personally nerd out daily on various subjects. It's how I de-stress and engage my little kid wonder at the marvels of the world.

@primordiallab Год назад

Well I must live on a different planet because most of the @70 year-old persons I know do not take a "number of meds". They have some health issues I'd say but don't run to the gp for help easily. They take suitable supplements, love nature, eat well and are not indisposed. What might be particular about them is their curiosity about learning and life. Life-long learners who continually adapt. In these cases, the old model idea of what age sort of looks like, is not followed. One of my relatives said 80 is the new 50. She bikes daily and wins in her handicap at golf continually. She is just one of the coterie I mentioned.

@candrad 15 дней назад

I’m 70 and have been taking glynac for a month,the change is amazing!Anyone who’s older needs to give this a try,it’s unbelievable the energy and the way I feel since taking this is just fantastic 😊

@dorothydonahue4604 Год назад

recently found your RU-vid channel and loving it, always watch the full video but admit to increasing the speed setting to 1.25. this is actually a compliment as I don't watch any at normal speed and some I increase to the 2 setting. if one only watch the summation so much of the snark and dry wit would be missed which makes these videos entertaining as well as informative. I had just ordered the NAC and glycine supplements but haven't started them yet. at 79 I have zero health issues but am always willing to up the game

@wmichaelh29 Год назад

77 yo and just added to my stack and started taking NAC + L glycine. I'll continue taking for the years I have left. I've never had a health issue except for HBP. Thanks for all the information you provide us. You do a brilliant job. New subscriber.

@stuqwertyly Год назад

Thank you very much for the well-considered content! Watched the whole thing 😄 There’s no need for you to thank people though, it’s the other way round! Keep up the great work 😄

@Physionic Год назад

Haha, well, still, I like to show my appreciation from time to time. Thanks, Stuart!

@jalam1001 Год назад

@@Physionic yes thank you. I went through it whole. Very informative

@VivianBeck67 Год назад

I love videos that give insight to the science and biology behind nutrition and supplementation. I’m not in the health field in any way. Yet, it’s my greatest area of interest out side of my profession. Your break down of the studies was very helpful. Usually I read the stories on my own, annotate it, and then share the info. Thanks for the short cut. Videos like this are are better than binging a Netflix series. Thanks for sharing this info with ALL the details! 👍

@Physionic Год назад

Thank you, Vivian.

@lisamakarein2471 Год назад

I'm a nerdifiable 63yrs old and I've made it to the DNA repair section. This is absolutely fascinating and I will definitely share. I'm now going to start taking GlyNAC. Thank you!

@Hoplophile1 Год назад

I made it to the DNA portion and find this overall topic fascinating. I have a degree in biology (from about 45 years ago) but only skipped through this aspect of cellular functionality and longevity factors. This in-depth discussion is really valuable, and I appreciate you taking the time to present this in such rich detail.

@rsanta7719 Год назад

Made it through the whole video. Your excitement was contagious. Can’t wait to see the follow up study. I hope the study doesn’t disappoint.

@Physionic Год назад

Thank you, Santa!

@nmart1n Год назад

I got to the DNA repair section. Fascinating and very informative. I became interested in GlyNAC not because of anti-ageing, initially but because of the restorative benefits of NAC for so many other issues. I am amazed, seriously. I initially took it *with* glutathione and at high dose when I didn’t know any better a few years ago. I stopped. Now there are so many videos since the FDA issues, I am now amazed by the information available and the possibilities. Thanks again, and you have a new subscriber🚀

@pierre606 Год назад

Yes, I'm following all the way to the end. You've taught me a lot about the microbiology of the cell. I'm 72. Also, I started glynac supplements because of your explanations.

@jevan4617 Год назад

Of course I am listening to the whole thing. I find it easier to put it on 1.5 times speed but find your presentations. Brilliant! I wish just one of my college professors was as good as you at presenting information. Thanks.🙏🏼

@markloftus7168 Год назад

Thank you for your analysis of these foods. I usually combine Glycine, NAC and Glutamic Acid every night before bed. I knew that combination was a great way to clean the cells. You gave me a lot more information about the underlying mechanisms. I appreciate your time. By the way, I don't think it's a good idea to eat NAC without also eating B-Complex. Otherwise you increase the risk of increasing Homocysteine in the blood vessels. I think homocysteine is one of the leading causes of diminished metabolic capacity as we age.

@szymonbaranowski8184 Год назад

no problems with adding fluids before sleep?

@MoneyStrategiesSOULutions Год назад

Thanks!

@laptopdoc Год назад

What brands do you take ?

@razoraz Год назад

@@laptopdoc Chiming in here... Jarrow B-Right is a good one I've taken. Reminds me, I need to reorder some.

@laptopdoc Год назад

@@razoraz thanks!

@basilicarusnac2864 Год назад

Thank you for the explanation. I never take the “conclusion “ as an information before listening to the explanation. And I apply that logic to everything in my life. Thank you again!

@lucretiasulimay1968 4 месяца назад

The fact that you are so smart is in itself a reason to !! Recently found your podcast and have been enjoying all of them, as I will be 65 this month just finished the on Creatine NYU will continue to supplement with it . Thank you so much 😊😊 have a beautiful day . Andrew huberman and you need to have a conversation !!

@tracey5615 Год назад

I also made it through the dna section. I find it not only useful, but really fascinating. You explain how it works in an easy to understand manner. Thanks for making it enjoyable.

@gstlynx Год назад

Tremendous explanation. I learned about this combo, read the original papers and have been using it for ~ 2 years. My health has never been better. I dance in and out ketosis effortlessly, like a young child. So, I eat carbs, and I still generate ketones. Meaning, to me, I get access to all 3 major fuel sources all the time. One interesting thing I have noticed is that my caffeine sensitivity seems to remain/reset at the caffeine naive user level.

@edthoreum7625 Год назад

Side effects? NAC &FDA? Glycine and low pressure/weak hearts?

@RichardSchefren Год назад

Me too!!! I’be been taking 12 grams of each a day split into a morning and evening dose for the past 2 years…. I weigh 190 pounds with approx 10% body fat and I am 52 years old - What dosage are you taking

@pullmyniblets Год назад

@@RichardSchefren u take 12 grams of nac?

@lynnwilliams5432 Год назад

80 here still running take NAC NAD+ NMN glycine…..nothing but supplements. I do Fast 72 hrs each week. I live off Ribeyes and sardines. Female

@path1024 Год назад

@@lynnwilliams5432 The science seems to show that for longevity it pays to eat protein on one exercise day per week, or even every two weeks which is how long it takes to lose the benefits of a day of exercise. But then go low protein the rest of the week and fast for at least 36 hours once a week. Also, HIIT is good for autophagy, not sustained exercise. Not advice, just what I'm learning.

@rodgolson Год назад

I also followed through DNA repair proteins. Once again, your presentation is not only clear, objective, informative and thorough your voice is smooth/easy to listen to (innate/luck), there is a sense of excitement all combined together is a huge benefit to all who listen and want to hear objectively vs subjective feelings. That is one of today’s most conspicuous and dangerous situations that we face and the more individuals like you who are rigorous in their treatment of anything, helps to keep critical thinking skills alive and helps to promote this kind of “best practices” in decision making. That is arguably one if not the most important aspects to healthy functioning societies!

@TayeIm Год назад

I want to thank you for a great presentation! Enough credible science explained in a digestible way that I watched the FULL VIDEO. It’s such an important information for all of us getting older. Thank you for making this video! 😊

@type1fun476 Год назад

Made it from beginning to end. Loved the in-depth of each study. My husband and I are both type 1 diabetic (we met at diabetes camp back in the early nineties 🥴). So we have spent our lives doing what we can to maintain our health and prove those predictors outcomes for us circa 1980s medicine as wrong. Five kids and a life full of mountain biking, road cycling and backpacking later we are still looking to do better. This is super promising as something to try. Thanks!

@Physionic Год назад

Thank you so much for sharing. You and your husband have really done wonderfully - I hope for continued success to both of you! My pleasure!

@intuitivesean443 Год назад

Check out berbarine and banaba leaf

@olderandwiser127 Год назад

Carnivorous diet is very helpful.

@dimitriosnamiseniazei5072 Год назад

Try the Coimbra Protocol with lots of vitamin D but only under a physician's care. It helped a friend of mine regenerate his pancreas through stopping all the autoinflammation in it.

@valeriemcdonald440 Год назад

Hey, I got to the DNA repair protein section! Although I have to confess that a lot of it is over my head, but that's why I like it when individuals like yourself break information down for the rest of us.

@ianharrison9925 4 месяца назад

I'm at the DNA repair section, great info, I'm a 72 year old retired Bio Medical Engineer who dabbles in Sports Physiology and Molecular Science to support my training as a Cyclist and ex Triathlete.. Loving your subjects....well done

@dr.sarahazel5634 2 месяца назад

I really love and appreciate your complete review. Perfect. I am a naturopathic doctor AND science geek who is profoundly aware how little people understand the research, and by people I include doctors. So THANK YOU.

@bernadettebecher4689 Год назад

Thank you for this presentation. Have been listening to podcasts about mitochondria/ oxidative stress/ autophagy/ Glutathione/ NAC/ glycine etc, for years. Cannot say, that I fully understand it however am familiar with all the jargon. I feel you have explained this study sooo well. Will pass this video to friends as it gives a very clear explanation of the possible benefits from supplementation and it's connection to oxidative stress. I do sometimes wonder whether it might not be necessary to supplement daily but rather a couple of times per week, to get the same effect but studies don't seem to attempt this. Need more "groups" in these studies.

@quatummind Год назад

I watched the entire video and subscribed. I would like to thank you for such a detailed explanation. I started taking NAC and Glycine months ago after I briefly heard of the benefits but I was too lazy to review the studies. Personally, I think you did an excellent job reviewing the studies.

@akaimon3 Год назад

Being Nerd #4, enjoy your presentation and explanation. What makes your discussion is you lay it out, not only for the medical community but explain such that the general population can comprehend your findings., implications. Thank you spending the time to make this public.

@pranaproducts Год назад

Thank you for taking the time to compare and contrast these studies and funding sources. Your breakdown is very helpful. Shall search for your 117-119 previous analysis videos. Made it through the analysis! Thank you!

@Physionic Год назад

Much appreciated!

@Peter-55 Год назад

Hi from the 🇬🇧 I watched the whole video start to finish. Thank you for explaining everything so well. I am 67 and I have started a lifestyle change to improve my health and fitness. I am researching the science to help me understand the things I could be doing to improve the odds of a long, healthy life.

@Physionic Год назад

Thanks, Peter! Good to have you aboard!

@bdavidgrice Год назад

I am 73 and started taking a glutathione supplement orally that reduced the components of glutathione to nano sized particles for instant absorption via sublingual. I was recovering from covid19 and found within 2 weeks my ability to workout was greatly enhanced. After 4 weeks it was greatly enhanced, and I no longer had to use my knee braces to support my impaired miniscus on my left knee and a patella on my right knee that had been fractured 2 years earlier and had not healed properly. That was last September. I know can play pickleball several times a week here in Florida 2-3 hours at a time, without using knee braces, and I outlast most seniors my age here in The Villages. I just ordered NAC and Glycine to be part of my daily vitamin supplementation, but I get instant recovery using my hyrostat glutathione in between matches anytime I start feeling tired. I do maintain my electrolytes during play, especially with summer tempartures now in the 80's and 90's.

@lorihaisley6381 6 месяцев назад

Watched the WHOLE video. Thank you for taking the extra time explaining everything 😊

@johnherod6660 Год назад

Made it all the way understanding most of the detail. It was very helpful. Thanks for the steady well paced style.

@keithhainer1859 Год назад

Yes, I’m 67 yrs young & have been taking NAC for only 2 months & recently added Glycine & have been feeling even better. I’ve been taking multiple vitamins since I was 10 yrs old, thanks to my mom and I appreciate the deep dive into GlyNac so thank you… I subscribed 😎

@chadcooper6976 Год назад

I teach AP biology so I love this material! Part of my job is trying to get kids to read primary research. Watching your material is helpful for students to think like a scientist.

@Physionic Год назад

We need more people like you, Chad - reading primary literature is the way forward in my opinion.

@Fitforthejourney Год назад

I’m still here for the DNA repair section. Found you today and am binging in your videos. Great presentation style. Im a retired ChemE w diabetes and will be applying many of these principles. I am a study of n=1 and hope to share my future success with others. Im working into intermittent fasting now and will look into ordering GlyNAC. Thank you so much for your interesting and comprehensive videos!

@Physionic Год назад

Thank you!

@rogerwb00 2 месяца назад

Hello, I am a business nerd at heart but I find the human body a fascinating machine.I am searching for a healthier longer life like most people watching this channel. After watching just one of your videos I got hooked. I subscribed and been watching it for weeks now. My wife tells me to change the channel and stop geeking out. I told her your content is not only well thought out but extremely fascinating. Great job and keep up the amazing work. Roger

@noproblem2big337 Год назад

As a fit 64 year old I found this study very interesting and I did watch till the DNA repair protein and will watch to the end, so far this looks very promising fingers crossed no cancer risk 🤞

@jeffreeOH Год назад

My first time watching your channel and I did watch the entire video and I have to say I was impressed. Thanks for all the work you put into it.

@Physionic Год назад

Kind of you, Jeffrey. Thank you.

@AngladaFamilia Год назад

I'm a nutrition and body hacking nerd. Thank you for taking the time to analyze all this data. You earned a new subscriber 😎. I've been using NAC since early covid.

@drunvert Год назад

I stocked up on it. Luckily because the scumbags in the government stopped letting people buy it

@warrencurtis7442 Год назад

What are you going to do if and when they ban all vitamin supplements, etc?

@chidude Год назад

@@warrencurtis7442 You could use BioAcoustics as pioneered by Sharry Edwards to listen to the frequency equivalents.

@cheeseshaper Год назад

I got to the "nerd out" point. I appreciate the in-depth explanation. At 49 and in excellent health, but starting to learn all I can on increasing longevity and reversing age. I can tell you as an avid surfer for the past 15 years, I contribute this to looking much younger than my age. Trying to live stress free, giving up alcohol 12 years ago and trying to eat as healthy as possible have also been contributing factors. Trying to do everything to avoid Alzheimer's Disease that my dad has and his mom had. Thank you for this video.

@chidude Год назад

The orthosilicic acid form of silica found in Fiji water is known to help detox aluminum from the brain; aluminum toxicity leads to Alzheimer's. To save money you can make the equivalent of Fiji water via Dr. Dennis Crousse's "silicade" recipe.

@evasvedman1670 Год назад

😂

@omyachinhead873 Год назад

I got to the DNA Repair Protein analysis! Hello and Thank you SO much for this clear teaching on this subject. It's really important to understand this if, indeed, one wants to improve one's health and future longevity. It's critical because we're also taking other supplements and measures to grow younger. It helps me to trust the recommendations for Glycine & NAC. Even though I don't have all the data or understanding of how the body works (nor does anyone but mine is close to NIL compared to your expertise), I'm very grateful for this information which helps me make hopefully better judgement calls on my regimen. It's excellent, really.

@cbl336 Год назад

Made it to DNA repair and have been taking NAC/Glycine for a few months plus DMG. I intermittent fast daily, am physically active, and have never been in better health on all levels. Im a 25yr cert. Nutritionist, been studying health and nutrition mainly as a passion and personal health, but give suggestions to others almost daily. I really enjoy the breaking down of the processes because it helps me articulate my knowledge to ppl. For example, yesterday in the grocery store, trying to educate someone on nutrient inhibitors in certain vegetables; even though I understand, its good to have proper understanding on all levels before introducing to others.

@cbl336 Год назад

@M.C. Who should not eat oxalates? For most people, oxalate is completely harmless, and they simply pee it out in their urine. But for people who have a tendency to form certain types of kidney stones, eating a diet high in oxalate can increase the risk of another kidney stone.May 4, 2022

@ladydrgnfly921 Год назад

DMG?

@cbl336 Год назад

@ladydrgnfly921 Dimethyglycine: A naturally occurring derivative of the amino acid glycine which supports the bodies metabolic processes and promotes neurological and brain function.

@plt1969 Год назад

How much of the supplements are you taking, definitely interested in trying dimethyglicine too. Any help with how much would be great help.

@louhosker6004 Год назад

Hi, what doses do you take of NAC, Glycine & DMG?

@indiacoon2933 6 месяцев назад

I was riveted through the entire presentation !!! Nerd alert!!!! I am female, 65 and have been taking GlyNac for about 8 months. The DONOTAGE product is what I started with but I feel it’s insufficient so I take it in powder form also 3 to 1 glycine to NAC. I’m 5’6” 135 lbs, I do yoga 3 days a week and various workouts the 4 other days. I have been intermittent fasting since 2019. Focus is build muscle, retain flexibility and have fun !!

@catlyn777 8 месяцев назад

I watched the whole video and it’s thanks to your good explanations which make it understandable and fun for anyone. Thanks for being ethical and detailed. It’s hard wading through a jungle of influencers exaggerating everything on RU-vid to sell supplements and diet plans.

@johnmindrup4247 Год назад

I reached the DNA repair section, and looking forward to the remainder of the breakdown on GlyNAC. Thanks, my dude! I have learned a lot from your channel.

@Physionic Год назад

Thanks, John!

@superslimj8013 Год назад

Hey! I got there to the DNA analysis too! It's heavy going for me as someone considered an arts person but I'm enjoying it and totally appreciate your detailed presentation. Ty!

@Physionic Год назад

I appreciate the dedication, then, J. Thanks!

@shayanawolfe8435 Год назад

I made it to the DNA slide and I just love this stuff! I just found your channel and have binge watched a lot of your vids for the past 2 days. Haven't had the chance to join the insiders yet, but I plan to!

@ChrisLinTaiwan 3 дня назад

I finished watching everything. Thank you for your detailed introduction to this content. It's not available elsewhere. Thank you.

@pepesmama7515 Год назад

Just found you - love being challenged in my own practice and how I look at data. Thanks for the high level, yet simplified, explanations!

@Physionic Год назад

Welcome aboard!

@APHaberman Год назад

I found this very interesting. Thank you for the in depth information. It would be interesting if a similar study was done with varying dosages of GlyNAC to determine if there is a dose dependent benefit of this supplement.

@anng.burgess9093 Год назад

June 20, 2023. I made it to the end just fine as an eager life-long, every day student and holistic health & life coach. I have to listen again at the end to ascertain where to find your extra content. I can assure you that I, for one, appreciated All of your words!❤. Thank you.

@Physionic Год назад

Thank you.

@norm777 10 месяцев назад

I've only recently [2 weeks ago] discovered your channel, I did watch the entire video even the parts where you say most people skipped or quit, I even paused playing my game to pay attention. I'm 68 and I find this most informative however I need to evaluate it in greater detail before moving forward. I appreciate the depth you get into to stay on topic.

@Physionic 10 месяцев назад

Thanks, Norm! I appreciate it.

@yourenough3 Год назад

I appreciate the time you put into your videos!! Very informative

@kevfreeman5482 Год назад

Made it and watched it all - fascinating! Ended up here looking for possible answers to long covid! But as a 62 Yr old all this stuffis becoming relevant! Loved the way everything was layed out clearly! Brilliant channel!!

@irhapsody2010 2 месяца назад

This stuff is so interesting. Im just a regular person but ive been researching how to get healthier after having my gall bladder removed 3 yrs ago. Its caused so many issues. These detailed videos going over studies and results really help lay people like myself make informed choices on what to take. I started NAC, Glycine, Taurine and 3 other supplements and Im finally feeling better. Thank you for doing these deep dive videos.

@user-ku4zt7tx9o 7 месяцев назад

I watched two of your videos from start to finish. I enjoyed watching you explain the meaning of the studies and comments. I did not skip any of your lecture.

@Physionic 7 месяцев назад

Thank you!

@Khal999 Год назад

I watch all your content start to finish Man. Aging, body building and Cancer are my top 3 topics

@Physionic Год назад

I have a 20 minute video on bodybuilding already recorded and edited. Looking forward to your take. And, thank you, always.

@michaelanthonybustillos7794 Год назад

Watched the whole video! Thanks for all the work you put into this video

@Physionic Год назад

Thank you, Michael.

@amadoguzman4573 10 месяцев назад

Thanks for this great review of this material. I am now on my fourth week and feeling good. I will keep you posted. Keep up the good work.

@stevenhale1303 10 месяцев назад

Hey man, I’m at the dna repair slide. Currently in pharmacy school at auburn university, we do a lot of study analysis, but I have never seen it laid out so well and easily understandable! Great job! I’ve personally been interested in NAC for awhile, but the combination with glycine seems to have amazing results! Very interesting.

@Physionic 10 месяцев назад

Thanks, Steven - I appreciate you. All the best with your schooling - we need people like you.

@tomb8430 Год назад

I'm one of the "3 nerds" that got to the DNA repair section. Your videos are some of the best I have seen around. Subscribed sir. Will join your community as well. Excellent stuff. I love the way you present this.

@Physionic Год назад

Thanks, Tom!

@rsamkough Год назад

Thanks for the detailed and simplified subject explanation, you’re very good at it.

@Physionic Год назад

That's really kind of you, Radwan - thank you.

@j.d.cockrell6748 11 месяцев назад

Watched the presentation, you do great job of explaining the technical aspects in an easy to understand way. I will definitely be joining the insiders group. Thanks for the information.

@joecool7165 Месяц назад

Don’t worry there are those of us who watch your whole thing and understand what you’re talking about. This is very impressive to me. I have health issues. I’m trying to fix the doctors have it wrong so far I watch all of your stuff and I take because of yourpodcast that’s when I started following you. What an amazing amazing supplement.

@user-ok7dk5yb9b Год назад

I got to DNA Repair portion. This is fascinating! Thank you for breaking down this study so the rest of us can understand it!

@janineclemons746 Год назад

I got to the DNA repair. It was my second attempt. Glad I could go back over the transcript for some points. Will probably review again because this is amazing. I take NAC and L-Glutamine for post COVID IBD. This might be even more effective.

@baneverything5580 8 месяцев назад

Yes, I`m at the DNA repair. I`ve watched this more than once while learning more about it all. NAC has helped me a lot and because of you I`ve added Glycine to the mix along with Taurine and others.

@Physionic 8 месяцев назад

Thank you

@sebastienlelarge4702 8 месяцев назад

Great stuff. Super interesting ! I love your style and the precision of your explanations. Thank you !

@youspilledthis Год назад

I'm at the DNA proteins, learning about metabolism in chemistry right now. Really valuable having deep dives like this in current developing areas for reference and context to what we're learning. Thank you!

@Physionic Год назад

Awesome - all the best in your studies, YST!

@waelfahmy4769 Год назад

Made it to the DNA repair section, fascinating. Love the presentation and explanation!

@americancraftware5885 6 месяцев назад

I made it through the whole video, and I have to say I really appreciate you showing the mechanisms and the background. It helps inspire confidence that you do in fact, know what you are doing in analyzing research. It makes me much more comfortable with trying out this supplement.

@Physionic 6 месяцев назад

Thank you!

@Calogero-C1975 2 месяца назад

Yep, I got to that point too! 🎉 really really appreciating the hard work you put on these videos!

@rtnjo6936 Год назад

AMAZING channel! Thank you for this analysis. I'm in AI, but so interesting to hear these long science papers from the aging field.

@Physionic Год назад

Thank you!

@marinaa7875 Год назад

Watched entire video. Really interesting results in the human studies. A little saddened that the health benefits begin quickly reversing shortly after supplementation ceases but it’s good to know. GlyNac is a lifelong supplement