GNAW BONE 50K - Testing the IT Band

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* Altra Olympus 3.0 geni.us/altraol...
* GoPro: geni.us/RUNNINGCAM
Come hang with me while I test my IT Band out on one of the toughest trails in Indiana at the Gnaw Bone 50k. I haven’t really ran in about 3 weeks so this is a big test to see where my fitness and injury are at. The Kettle 100 is in 2 weeks, and things are starting to heat up!
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Опубликовано:

15 сен 2024

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Комментарии : 68

@RyanClaytonFilms 5 лет назад

Thank you all for stopping by! This was an important run for me as I head into the first big race of the year at the Kettle 100. Be sure to subscribe to follow my attempt of the Midwest Super Slam!!

@joekern4474 3 года назад

I just finished the 50k dances with dirt 2021 this last weekend. Those last 10 Miles were a beast... They sent us through the creek at the end which was entirely okay by me... By the way, that mile 22 turn got half the people there. It's never marked well

@EHughes0658 5 лет назад

Nice job Ryan, especially for keeping the discipline not to go hard when you're injured. We all know how easy it is to push and like you said 'forget' that you're injured! Really good luck for the 100 and will look forward to updates post-event :)

@RyanClaytonFilms 5 лет назад

You are so right, sometimes it takes just as much mental effort to run easy as it does to run hard. Thanks Elton, I will update soon!

@KellyMSharp 5 лет назад

Way to go Ryan. Thanks for sharing your journey. I’m scheduled for my very first 50k in 3 wks, you made this look ez ;) Good Luck as the Super Slam journey begins!

@RyanClaytonFilms 5 лет назад

Kelly, that is awesome!! Good luck in 3 weeks, enjoy the process. It's a gift to be able to do the things we do!

@lanyscruton3620 5 лет назад

WOOP WOOP! So glad it was a good day for you! Mud....I just did my first 50km this past Saturday & it DOWNPOURED the first 20 km, honestly, the downhills were so disheartening but I finished!!!!

@RyanClaytonFilms 5 лет назад

Nice, congrats on your first 50k!!! Sometimes the rain is going to be part of the challenge, it looks like it will be raining all day at the Kettle 100 tomorrow!!! Great job for you getting that finish!

@pauljermy7072 4 года назад

Cramer Tuf-Skin Taping Base for Athletic Tape - not the tuf skin spray for fixing laminated kitchen top surfaces. There's preparation for a race.. and then there's preparation to remove half your skin!!!

@RyanClaytonFilms 4 года назад

Thanks for the tip, I did use a spray that was recommended by my physical therapy office. 👍

@kofuzi 5 лет назад

i'm glad this worked out. i was so so nervous for you. stay healthy

@RyanClaytonFilms 5 лет назад

Thanks man!! I was pretty nervous too, but so glad I tested it out, lots more confidence heading into this weekend.

@tombargerstock3419 5 лет назад

Great job Ryan!! Glad to see that your IT band didn't act up on you. Looking forward to the Midwest Super Slam!!!

@RyanClaytonFilms 5 лет назад

Thanks Tom!!!

@UPENNACNP 5 лет назад

Well done. I hope your IT band is on the mend! Thank you for your enthusiasm even in the midst of recovering from an injury. Nice job with the editing too!

@RyanClaytonFilms 5 лет назад

Thanks Matthew, that means a lot to me!

@juancaperez2000 5 лет назад

So cool that you are running and able to complete the 50K, got an orthopedic visit next week, I hope is nothing major and just need FT and I can make my first Ultra this year MCM 50K, keep it up Buddy!!

@RyanClaytonFilms 5 лет назад

Good luck with your visit next week Juan. Hope you get some good news and can crush the MCM 50k this year!

@UltraDad 5 лет назад

Man those trails look just like my Germantown, OH trails. So much rain this season. Good luck at Kettle!

@RyanClaytonFilms 5 лет назад

Daniel Allnutt so much rain this year!! I'll be over in Ohio for a few races this year! 😃

@paulsparkes5741 5 лет назад

Hi Ryan, I live in Spain and our temperatures here are high most of the year, I switch from a hat to a visor because my head kept overheating and it surprised me how good it works even though your head gets the sun the air cools it and doesn’t trap the hot sweat inside!!! Give it a try on a training run 👍

@RyanClaytonFilms 5 лет назад

Good to know, I've never used a visor before! Thanks!

@claytonorender 5 лет назад

Great work! Glad to see you down in my neck of the woods!

@RyanClaytonFilms 5 лет назад

Awesome! I love Brown County!

@mikebarron1504 5 лет назад

My favorite race in all of Indiana!

@RyanClaytonFilms 5 лет назад

It’s a great one!!

@caspererasmus7480 5 лет назад

Awesome gnawing and running Ryan! All the best to come mate.

@RyanClaytonFilms 5 лет назад

Thanks Casper, more to come for sure!!

@danrawn4508 5 лет назад

Great job Ryan! Glad it went well!

@RyanClaytonFilms 5 лет назад

Thanks Dan!!!

@TravelRunner 5 лет назад

Great video, Ryan! Good luck at Kettle Moraine!

@RyanClaytonFilms 5 лет назад

Thanks! Kettle didn't go like I hoped, but I'll explain it all very soon in a video!

@theelementsrunner3796 5 лет назад

Love following your journey! Keep after it and congrats on the Gnaw Bone 50k finish!

@RyanClaytonFilms 5 лет назад

Thank you!!

@mikes7654 5 лет назад

Congrats on your finish Ryan. Gnaw bone 2020 will be my first Ultra event ( 50-k ). I’m in Kentucky, so not far from Brown County. Best of luck on your 100 mile journey 🙂👍

@RyanClaytonFilms 5 лет назад

That’s awesome!!!! It’s a great race. Good luck with your training!

@johnwatson5028 5 лет назад

I did gnaw bone 50k in 17 and really enjoyed it, hope to do it again

@RyanClaytonFilms 5 лет назад

Awesome, it's a great race!

@ThorsteinnSverrisson 3 года назад

Never knew you dealt with ITB syndrome. Has it bothered you since? I've been away from running for 7 months now because of that issue. PT just seems to aggravate it more so I haven't seen any progress. Super demotivating. Taking some more extreme measures if things don't improve this summer. But the reason I'm watching this video is that I'm hoping to put this 50K on my calendar for 2022. Loved tbe video!

@DanRuns 5 лет назад

That looked like great fun! Excellent effort

@RyanClaytonFilms 5 лет назад

Dan Runs it was so much fun and the confidence boost was incredible, thanks!!!

@marisol5841 5 лет назад

Great job Ryan! Im so glad that your ITB did not bother you😉, keep on doing the exercises, and foam rolling. S excited to follow you i. The journey of the 💯 milers...😆

@RyanClaytonFilms 5 лет назад

Thanks!!!! Yes, keeping up with the PT has been so important!!

@Abes523 5 лет назад

Nice work, super awesome that your IT band didn't flair up!

@RyanClaytonFilms 5 лет назад

Thanks Jason!

@toddm3342 5 лет назад

Great Race. Glad you played safe.

@RyanClaytonFilms 5 лет назад

Thanks Todd!

@Artstar1983 5 лет назад

Good luck at Kettle 100, glad to see the injury hasn't thrown off your goals. Interested in seeing the PT regimen you have been following. Are you still planning on doing a vid on that?

@RyanClaytonFilms 5 лет назад

Thanks! I am still planning on doing a video on that. Hopefully in the next few weeks

@Penny_Pincher_Outdoors 5 лет назад

Good job, healing is a process so embrace the lessons in that process.

@RyanClaytonFilms 5 лет назад

Thanks Ed!!

@Penny_Pincher_Outdoors 5 лет назад

@@RyanClaytonFilms you bet man! I got a diagnosis of a torn hamstring but, under the direction of my sports doctor, got a couple runs in.......on the treadmill. Tender but not painful, thank you Lord! I'm looking forward to seeing how you progress!

@RyanClaytonFilms 5 лет назад

That’s great progress, keep it up!!