Plan for the Indiana Trail 100 - Nutrition and Gear

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Nike Ultrafly shoes: www.runningwarehouse.com/Nike...
Hola Tecton X shoes: www.runningwarehouse.com/sear...
GPS Watches:
* Garmin Fenix 7: www.runningwarehouse.com/Garm...
* Coros Apex Pro 2: * Coros Apex Pro 2: www.runningwarehouse.com/CORO...
Running Gear:
* Favorite Running Belt: geni.us/xc300qL
* Favorite Running Headlamp: geni.us/runningheadlamp
* Favorite Massage Roller: geni.us/vyper2
- Website & Merch: ryanclayton.media
- SOCIAL & PROFESSIONAL LINKS: bio.site/ryanclayton
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West Lafayette, IN, 47906
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Table of Contents:
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00:00 - Intro
00:45 - Race Prep
01:17 - Mileage
04:22 - Nutrition Overview
11:12 - Shoes and Gear
My channel is viewer-supported. When you buy through links on my videos, I may earn an affiliate commission. All Running Warehouse links are affiliate links and by using them to purchase from Running Warehouse, you are helping me grow this channel. Thank you! I am also an Amazon Associate and I earn from qualifying purchases. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
This video and all content included is brought to you on behalf of Ryan Clayton Productions LLC.

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Опубликовано:

21 июл 2024

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Комментарии : 37

@Joeely618 9 месяцев назад

Just saw the results! Congrats, Ryan! Happy for you! Look forward to your description of the wet trails at Chain O Lakes!

@expatadventureturkey9324 9 месяцев назад

Wishing you the best, you got this 🤙🏽

@yevinn- 9 месяцев назад

Good luck. Love your videos!

@RyanLitwiller 9 месяцев назад

You got this Ryan! 👊🏻

@JoeyKneecap 9 месяцев назад

Good luck for the race!

@mistytillema2398 9 месяцев назад

Good luck!!!

@cindylouwho88 9 месяцев назад

Best wishes!! Hope the weather stays tame! 👊🏼

@codyrobinson5130 9 месяцев назад

Wholesome content! Been following you for a few years, stoked for you man! Get that finish at IT!!! Lets goooo

@zakfairchild2356 9 месяцев назад

Way to keep hammering, Ryan! Enjoy the journey!

@markmelton5472 9 месяцев назад

You got it Ryan!

@kathleenbolanos 9 месяцев назад

Good luck tmrw!! You're gonna crush it!

@yazevans 9 месяцев назад

Good luck Ryan!

@tombargerstock3419 9 месяцев назад

All the best Ryan!! It sound like your nutrition plan is solid. Thanks for sharing and go get that buckle!!!

@robertwhite7338 9 месяцев назад

Good luck Ryan.

@timluc0428 9 месяцев назад

Listened on the way back from packet pick up. Glad to hear you got your nutrition figured out. Cant wait to see your post race video. Hope to see you on the course!

@joseduran575 9 месяцев назад

You got this! 🙏

@craigfindley149 9 месяцев назад

I saw you a few times out on the trails during the race this weekend. Looking forward to seeing your video on how the race went. Congrats on your finish!

@jbinnix01 9 месяцев назад

Good luck.

@speedworkendurance2091 4 месяца назад

Your on the right track athletes tend to forget you need water to help digest the sport nutrition you consume while you race

@debrascott8775 9 месяцев назад

Great to see you are finding what works for you, long time viewer remembers the struggles. You hit it right: everyone is different. For me, I don't do any "sports" stuff. Just regular food. Thats why ultras are great for me, so much food to eat!

@PunchCardReader 9 месяцев назад

Hi Ryan, I’ve had my fingers crossed since Burning River that the nutritionist would help you. I didn’t get serious about hydration and electrolytes till a few years ago - so when you learn, I learn. Good luck tomorrow 👍🏻

@joekern4474 9 месяцев назад

You got this. Look forward to the post race video.

@RyanClaytonFilms 9 месяцев назад

Thanks!

@platzs33 9 месяцев назад

Go get it!!

@RyanClaytonFilms 9 месяцев назад

Thank you!!

@boxerTJ 9 месяцев назад

I found the Skratch Hint of Lemon works best for me if running two bottles, a bit lower cal but tastes like straight water. I found the same issues as you did with trying to cram too many calories in. Settled on 250 an hour for my between aid stations load out. Good luck at IT100!

@stewartcao2755 9 месяцев назад

Just listened to this on my 6h drive to Albion. Good luck tomorrow!

@RyanClaytonFilms 9 месяцев назад

Thanks, you too!!!!

@ActiveIdeas 9 месяцев назад

Good luck Ryan! What are your initial thoughts on the Whoop? Can't wait to try the Nike UltraFly, they look unreal! 😍

@jzzsxm 9 месяцев назад

See you there, good luck! We're staying in the cabins.

@RyanClaytonFilms 9 месяцев назад

Awesome!!!! See ya there and good luck!

@aprilkomplin2129 9 месяцев назад

Best of luck! You got it! Why not real food like pizza rolls and potatoes? Gels never get my stomach through ❤

@mandy4887 9 месяцев назад

"Real food" is candy in an ultra... LOL! Ohh, hopefully the event goes well from line up to post run recovery stretches!!!

@eric-running-to-chamonix 9 месяцев назад

I'd be interested to know how you get Skratch Hi-Carb to dissolve. For me, it's been almost totally insoluble even with a mixer. And it is crazy sticky, so I have to be careful not to get anywhere. I can't imagine using it in a race. (oh, and good luck! )