Going From Sit to Stand With Back Pain/Sciatica

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Going From Sit to Stand With Back Pain/Sciatica
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to correctly get out of bed and chair with sciatica.
Episode 25 - Roman Numeral XXV- On Printable Program
Interested in learning about the products mentioned in today's video:
1) Booyah Stik: store.bobandbrad.com
This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

10 июл 2024

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Комментарии : 90

@lavendarfiona9443 Год назад

You guys are life savers. I have been doing every my physio told me but I keep getting stuck on the sofa and on the toilet. I was getting up exactly how you said not to. I just gave the way you said and go and OMG barely any pain. Can't tell you how grateful I am for this video!

@ChrisKAloha Год назад

Thanks guys this helps. I’m fine sitting or standing but going between the two is painful.

@caseyrussell7395 3 года назад

Literally diagnosed with sciatica 8 days ago...been watching every one of your videos i can. Being hopeful that this pain will go away and i can sit comfortable again.

@himloo1103 2 года назад

Did it go away?

@caseyrussell7395 2 года назад

@@himloo1103 Yes!! Thank the lord. I had it real bad for about a month. It slowly got better between a 2 and half month spand. I still do stretches every morning.

@himloo1103 2 года назад

@@caseyrussell7395 glad that you have recovered....wish you health 🤲

@caseyrussell7395 2 года назад

@@himloo1103 all the stretches from this channel worked!! I am a loyal follower! I remember how bad the pain was and how i couldn't move from the couch for 2 weeks. I couldn't sit. Only lay. I thank God for my health today.

@ladymrina3819 2 года назад

any specific exercise that you do get rid of the pain? been in pain while sitting for like a week now, please share info 🙏🙏🙏

@dannyspitzer1267 4 года назад

I know what this pain feels like. It's absolutely awful

@preshigwe2867 Год назад

I've been having this pain for 2 weeks now. It's so painful

@jenniferbassett3001 4 года назад

I've been watching your videos for over a year now and I haven't made a comment, until now! I find it ironic that you started THIS series on my birthday, March 30th, not to mention that on March 31st, I started having major sciatica problems with my back! I just wanted to thank you both for all of these tips and tricks to help me minimize my pains!! Bless to you and your families at this time, Bob and Brad!! From Oregon 😊

@josepinho4057 4 года назад

hey, u should try the Massage Roller 👉 amzn.to/2yat7Mf 👈 Great For Trigger Point Therapy check it out 👆

@r00kgirl 4 года назад

Thank you so much! I pulled my back out yesterday and couldn’t get out of bed this morning even with my husbands help. I was curling my back. I did some of your hookline exercises and then tried what you said here and am so thankful to finally find a manageable way to stand up!

@Shootinforthestars1 4 года назад

All these sciatica videos are just great !! Thanks !!!

@thatguyoverthere8355 4 года назад

So much great knowledge, every vid I learn something new!

@johnsaldana742 4 года назад

Thanks! Bob and Brad !! Your both amazing!! 😀

@lindagreengrass9898 4 года назад

Thanks Bob and Brad 😊

@1533ramsay 4 года назад

Thanks guys!👊

@margretn1274 4 года назад

Thank you so much. It is so so helpful. Truly educational. 🙏🏼🐾🐞🇺🇸

@bobo-lc4yi 4 года назад

Bob and brad two angels on the internet

@angel8840 4 года назад

Bob and brad, the best pair on the internet 💟🙏🏻

@Elietechuff 4 года назад

Marvelous

@panedole 4 года назад

Great Video! Forgive me for butting in, I am interested in your initial thoughts. Have you researched - Qonubrey Wenria Domination (search on google)? It is a good one of a kind guide for pushing sciatica out of your life for good minus the headache. Ive heard some decent things about it and my coo-worker after many years got cool results with it.

@user-po2jl5ec3t 2 года назад

Thank you for your great videos 🙏

@tuesdayhugotswithstevieeme9494 3 года назад

Wow!jThis is just exactly what I need at the moment! Immediately I subscribed to your channel and hit the notification bell!

@unclejake154 3 года назад

Thanks guys.

@Jeevaji14 2 года назад

Thank you professor

@shananarocks 3 месяца назад

Just found a way to prevent back muscle spasm pain when standing up from a seated position. Simply place each palms on your laps as near as possible to your hips and press against the laps as you stand up. In this manner it somehow deactivate back muscles from firing and pulling to strongly which in turn helps reducing or even stopping pain during your healing period. Try this to see if it works for you.

@iliketurtles1027 3 года назад

Watching this intensely so I can get up off this chair

@Oscar_239 Год назад

😂😂 thank you for making me laugh 😂 I hope you're better now !!

@lutherfuesting5471 3 месяца назад

Glad I'm not the only one here

@jojoperez6454 Год назад

OMG, thanks guys.....I have been in pain for the past 8 months!

@ruthirwin8222 3 года назад

I watched the one getting out of bed with back pain i was in agony the first couple time but now i wpuld even think of getting out of bed anyother way

@stellakyprianou653 Год назад

You just saved me!!! I was in so much pain…

@triggeredhondaboy8648 4 года назад

I can only imagine how perfectly worn the chairs in there clinic are

@arontouchet1945 4 года назад

What do y'all think about the the lumbar the teeter-totter thing that people get on to stretch their back out

@ronniemillsap 4 года назад

any suggestions to go along with a raised toilet seat and far apart legs to stand up? I mean such as how to sit or should i position myself directly under my hip bones to try to stay up? the oval shape confuses me slightly on how to sit with back pain on the toilet.

@Leslie-ts2jm Год назад

Does it matter how long you've had this bad habit? I'm so tired of my back pain. I'm actually crying at this very moment because of pain. I'm sooo sick and tired of it.

@nothuman6678 4 года назад

Please make videos on these - kyphosis lordosis ( i first have kyphosis and then got lordosis ) - leg posture ( my knees touch each other, ankles touch each other but there's space between my legs when i stand ) Please suggest me anything or make videos 😭😭😢

@baseballcoach9163 3 года назад

What is causing pain when you stand? I just had an L4/L5 Fusion 5 months ago and I am in extreme pain when I straighten my back.... then it goes away until I straighten it again? Also twisting kills if I am seated? What could be causing this after what the surgeon says looks like a successful fusion. I feel like the hardware is sticking into my spine... in those specific positions... also sneezing and coughing kills as well because my back moves forward... looking for advice on what might be causing this issue...

@sanamdeepsingh1916 4 года назад

I keep on getting a burning sensation in my butt and when i walk , the sciatica becomes active. Only time I feel relaxed is while I am lying down on the bed...

@chitrarasu7033 3 года назад

How you feel now?

@nykko73 3 года назад

i hurt my back at the gym,pain started within 3 days progressively getting worse within a week ..doc said it's sciatica, i started doing some stretch exercises and it helps alot...SITTING IS YOUR ENEMY! i learned that the hard way!

@corlysspeterson Год назад

Do you have suggestions for getting up out of a chair when you have with no cartilage in your knees?

@bw162 2 года назад

Why do I get low back pain when I press down on the chair arms when getting out of the chair?

@ST3V3NAYALA 2 года назад

What cause very weak legs like shakey legs and lowed back pain im suffering bad

@Silvers24 Год назад

Fun fact. The toilet was invented on purpose to sit that way. Thank you for these video series. Some the things ive watched has brought greater relief then anything else or anyone else has done.

@raz3032 2 года назад

when exiting from a car seat I move to edge of the seat facing out then do a rocking motion to get up. Get some momentum going for less back pain.

@davideaston7706 Год назад

For me standing helps my back better also as I said in the other comment stressing is like the most important thing I think is my back gets worse the more I got to stretch to put headaches it sucks but you have to exercise right and stretch a lot in order to avoid it to get worse as you get older

@marshastepelton6966 2 года назад

oh my this works

@pamtremblay9989 5 месяцев назад

With sciatica (piriformis syndrome) one can most often can not sit in sny form on edge of bed to get up.

@rebeccapritchett7336 2 года назад

Please elaborate on how to get on and off a low toilet seat when an elevated seat and hand rails are not an option. Thank you

@nightlifejoker2179 4 года назад

Yea you are

@Snoop80 10 месяцев назад

I had a stroke at 43 . I had bad balance before my stroke , now it's worse .

@lindagarris7861 2 года назад

I have raised toilet seat+office chair-but when can I sit and be comfortable- I've had sciatica off and on over the decades- but now it's chronic- I have to always be uncomfortable in order to stand up w less pain- omg- RN for 40 yrs& I do home care now for one pt- but I'm afraid I can't get to her fast enough bc it takes so long to stand- I'm taking ibuprofen tumeric & 100 mg tramadol once a day- w some relief along w your exercises-.Im fine immediately after exercises- but pain returns in a few minutes - no pain sitting- or sleeping- I can't stand for long bc of stenosis & traumatic scoliosis- if I could just find a way to stand after sitting. The office chair is great but so uncomfortable - ty

@BravoMentoraAmerica Год назад

I think it's insane retail store workers can't sit at their shifts going home with feet burning pain in their legs and back. They should to have a high stoll as an option to rest the body for a little bit when they have tasks they could do even seating, so they could alternate seating and standing as their body need. Bodies are strong but they have limits. It could avoid many injuries

@Watchamacallit 4 года назад

Not acknowledged in this video is that it takes much more leg strength to stand up with a straight back than it does leaning forward and then straightening up. So for older people, or those with knee problems, or with diminished leg strength, the straight back may not be possible unless there are armrests or a stick to lean on.

@elaineculbert8594 4 года назад

Paul Sager - I think the guys covered that, Paul, by saying, scoot to the front of the chair. Brad demonstrated it; Bob also spoke about raised toilet seats can come with arms but be careful with those because they aren’t terribly sturdy. I’m old, have two knee replacements and have a nasty back but I do quad exercises to strengthen the quads that come into play when rising from a chair.

@Watchamacallit 4 года назад

@@elaineculbert8594 With respect, scooting to the edge of a chair dosen"t change the dynamics much. If your back is straight your whole upper body is still over your posterior and is at a right angle with your thighs, so you must "lever" it up with no mechanical advantage. But if you lean forward as Bob and Brad say not to do, much of your upper body weight goes directly over your knees making it much easier to stand.

@elaineculbert8594 4 года назад

Paul Sager - That’s true, Paul, but that’s what the quad muscles are for. Wiggling/scooting to the edge of the chair helps somewhat but strong quads are important as not everywhere (unfortunately) has arm-rests to push on. A much younger acquaintance of mine loves mid-century style, therefore, many of the chairs - and toilets - are quite low to the floor; it’s a real workout 🙄 when staying for more than a few hours ... lol!

@tcjones216 4 года назад

I have 1 knee that bothers me which makes it hard to use my knees while standing up. Any suggestions

@elaineculbert8594 4 года назад

@TJones: You might find a lightweight knee brace helpful. By that, I mean an inexpensive stretchy brace (they usually have velcro adjustable closures); not a heavy-duty brace with metal. It might be wise to do some ‘quad-strengthening’ exercises to build up the quads that support the knee.

@elaineculbert8594 4 года назад

@ T. Jones - I forgot to add that I had 2 bad knees, the usual torn meniscus then arthroscopes for both knees then I finally caved in and had both knees replaced so I fully understand your situation. It is really important to strengthen the quad muscles.

@tcjones216 4 года назад

Thank you! I am currently in PT post op for a spinal discectomy where they are also treating my stubborn knee (which often causes my pelvis to be uneven). I will ask them for quad exercises if not already as well as check on this RU-vid page for quad videos that support post spinal surgery. I will also look for a knee brace, although I feel like the one I had eventually wouldn't stay up

@sammorshedy1118 4 года назад

I have more than 3 months now lower back pain, now it is to the point i cant function! I have thursday an appointment with the physical therapist i hope she can help! I think its a herniated dics. My docter says no a herniated disc is always with tingling in feet..

@elaineculbert8594 4 года назад

Sam morshedy - I’ve had a herniated disc with no tingling in the feet. I’d listen to the advice of your Physio when you see her.

@sammorshedy1118 4 года назад

@@elaineculbert8594 Do you still have it? Or is it treated? Also do you workout now? Like intens? Im wondering will I be able to do HIIT workouts in the future etc

@elaineculbert8594 4 года назад

Sam morshedy - The bulging disc healed up quite quickly with extension exercises and being very, very careful with my posture. I found when my therapist ‘taped’ my back, it reduced the pain a lot. I have a multitude of back problems (one of which is Spondylolisthesis) so I’m never entirely pain-free. I hope your appointment with the physiotherapist was a great help and wish you luck with your recovery.

@yodels643 4 года назад

@MomoKanjaki 3 года назад

Off subject but in the thumbnail it looks like he's about to twerk. 😂

@rubygold2007 2 года назад

I laughed through this pain🤣🤣🤣

@KBradAdams 3 года назад

Do these guys even reply to comments anymore? Just curious....

@caseyrussell7395 3 года назад

Was wondering this myself

@cindiringer2849 2 года назад

I know right.

@TreasureTrain69 3 года назад

3:56 the way brad got up 😂 he twerk

@anzocarlitos 3 года назад

😂😂😂

@1eurochair225 2 года назад

When the job keeps you in front of a monitor all day, standing up is a bad idea! You can't focus on the monitor as much as on the keyboard, it's kind of hard to type when you move from one foot to another.