Join me for a 30 minute standing pilates class to give you a full body workout. It's vital to do standing functional work for strength, balance and coordination and in this class. we will also work the core, legs, hips, glutes, shoulders, arms and back. Come work out with me LIVE and feel the benefits of interacting with our live pilates community around the world.
If you like standing work then do checkout my Standing Pilates Playlist here: • Standing Workouts
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilatesfullbodyworkout #functionaltraining
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I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
26 янв 2023
