35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment) 

Living for the “rest your head, huggggg your knees” and “well deserved childs pose” 😂❤

I love how I forget about time when doing this exercise. You just go with the flow, you workout and after it I feel calm

I always clap at the end 🤣🙌🏽 congratulations everybody! Thanks you Nicole 🙏🏽❤️

Greetings from Ukraine🇺🇦 Your lessons have been helping to find some calmness during the war❤️ I am so grateful! I am trying to make all ure lessons even when we dont have electricity ❤️Thank you from bottom of my heart

Thank you very much Nicole, for me you're the best! I'm a 61 years old woman, you always provide a perfect refreshing workout, i wish you all the best.

As an ex ballet dancer this was amazing, felt the burn everywhere!! Would love more dance inspired workouts - you’re amazing!

I am OBSESSED with your scenery. Thank-you for this amazing workout Nicole!

This was a sweaty heart racing delight. As a former dancer, my body thanks you for making it move like it used to. I'm buzzing now!

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ru-vid.comUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

Elegant movements and Soothing music ! What a treat for myself in the morning.

I really love that I do not feel intimidated by your workouts. I feel like every workout I try is ENERGY ENERGY ENERGY when I really want to spend some time with myself relaxing and becoming stronger. Thank you Nicole 💕

Your gentleness is so soothing, it helps me break down barriers within my body and I am so grateful for you and your classes, Nicole, thank you!

Ooofff!! I was a puddle of sweat after this! Had to mop off my mat with my shirt halfway through! Awesome workout 🩵🩷

Wanted to stop 10 mins in but I finished it and I feel great! Thank you for the workout :)

Your dancer pilates workouts will always be my favourites. I have absutely no background in dancing but they make me feel so elegant and good, even when sweating and aching. Thank you!

Finished my first week playlist 🎉My goal is to continue the same way this month

WOW... I loved it! I need to work on my balance, though. haha... A great opportunity to do it again soon. Thank you, Nicole.

I have been doing your work outs for a couple of months now, I love seeing my progress with each work out. I am able to do moves I was unable to do when I started. I loved this one! Thank you for your amazing videos and work out playlists.

When Nicole said cheekily “Did you like my little surprise.?” I just burst out laughing. Excellent as always Nicole 🔥❤️

Thank you so much for these challenging workouts! After completing around 4 weeks of your sessions - I am able to run again. My hip and back pain has pretty much gone. I am a high-impact, full-contact, heavy-weight kind of gal - but your sessions have taken my strength and flexibility to the next level and I know I can get seriously strong without putting my body through so much stress. I no longer want to see how heavy I can lift - I want to see how elegant and flexible I can be! Thank you for teaching me - and please keep up the awesome work - you are a beautiful soul and magical human :-)

This backdrop though! So stunning, almost as good as you wearing lilac!

Hands down THE BEST pilates channel there is 🤍 the flow and challenge in each exercise is amazing. I honestly look forward to the 30 mins zen everyday. Thank you so much Nicole, love from Ireland ☘️💚

This dancer inspired workout was amazing 💓 I was in my own little world for 37 minutes, loved it! 💓💓

I didn't grow up exercising or doing any sort of sport/dance. I'm 26 now and I used to barely be able to get through your 20 min videos, I'm slowly working my way up to the longer and more advanced ones. you're teaching me so much about my body - thank you!!!

I've been following the weekly calendars for over a month now and my body feels so supple and my muscles look more toned. My shoulder pain is gone, backache is gone, and no knee pain like with other more high impact workouts :) woot woot! I'll keep going. Also, I got this exact gymshark outfit for my birthday present! Love the pool and the workout! Xx

Thank you 😊 Great workout Pilates 🎉🎉 It helps a great deal with connecting with my body. Before I am feeling grumpy 😅afterwards I always feel great 👐👐.I going to try to keep it up almost every other day ( recovering from health injury and weight gain) Have a wonderful day 🍁💫🍁💫🍁💫🧡

I have (finally) started going into your workouts with the mentality that I can do them. Wow, the difference it makes. I am strong enough to push through

Girl... this location is beautiful just like you. Thank you for another lovely routine Nicole. Added straight to the playlist. 💜

Hi Nicole, I just wanted to take a moment to express my sincere gratitude for your amazing workouts. I've been following your classes for a few weeks now, and I've already seen a huge difference in my fitness level and overall well-being. Your workouts are always so challenging and motivating, and I love that you always push me to work harder than I think I can. I'm also really appreciate your positive and encouraging attitude. You always make me feel like I can achieve anything I set my mind to. Thank you so much for everything, Nicole! You're an incredible instructor, and I'm so grateful to have found your classes. Here are some specific things I love about your workouts: You always provide clear and concise instructions. You demonstrate all of the exercises correctly. You offer modifications for people of all fitness levels. You create a fun and supportive atmosphere. You always leave me feeling energized and accomplished. I'm so glad I decided to try your workouts, and I can't wait to continue seeing my progress. Thanks again for everything! Sending you hugs and love from Ukraine!

Excellent class! Thank you so much ❤

Finished first week of Jan 2024 workouts today as I started just last week! for once i am able to pull through routines as I am a major procrastinator! Thank you for such a creatively curated plan, grateful 🥰

I thought I would give this a try and quickly discovered, I'm not a dancer! Love seeing how balanced you are and hoping to work up to a better balance. Thank you for all these great classes.

Thank you dear Nicole for changing the way I feel in my body! I send you lot of love from my heart 💖! It's the best Pilates I found on RU-vid.

this was great - exactly what my body and energy levels needed, I found it really grounding and centering

Thank you Nicole for this beautiful class. Went almost a week without doing your workouts and I could really start feeling it both mentally and physically. So glad got back into it today, and what a perfect class this was. My muscles are stretched and challenged. My mind is feeling good. Thank you!

I just have finished 1st week pilates with you. Toatlly love it! Keep going Nicole❤ Big thanks over here 😊🙏🏼

Thank you for this beautiful and inspiring workout! Today is the first time I completed a pilates workout on YT. Tried many instructors before but the videos were either too boring, or I didn’t understand their instructions fully😂 Pls keep up the great work and make more beginners level pilates, perhaps also muscle training - like how we can achieve your beautiful toned body!❤

Thankful for coming across your channel (for the first time) and this video today. Woke up with low energy and absolutely no mood for working out. Pushed myself to try for a few minutes before I get to work. Turns out your workout was what I needed to make me feel calm at the end while boosting my energy. I can now start my day feeling a lot better. Thank you so much!

This was amazing! Tough enough, graceful, peaceful and a beautiful practice that made me break a sweat! Thank you so much for sharing your talents.

Currently sitting some very stressful exams and your pilates workouts are just perfect to ground me and take care of my body after sitting on a chair all day, I'm sweating so much but your gentle voice doesn't even make this feel like a workout thank you so much!!

I really love this graceful, gentle ( but reallt sweaty 😂) workout. Makes me feel like a beautiful ballerina. I do this workout after a long day in the office and it helps me stretching my stiff back a lot. Thank you so much Nicole, for making life better. 🥰🥰

Dear Nicole, thank you for your wonderful classes, which I came by a just three weeks ago. As a pilates trainee for years before I had to quit due to extreme workload, I have missed this sense of well-being after each session. So, now that I have more free time and must immediately find body and mind balance due to autoimmune disorders I currently suffer from, I feel so glad that I found you and your healing classes. In these three weeks, I have already tried your beginner and easier classes and thankfully today I managed to do this amazing dancer pilates class that filled me with energy, mind and body power. God bless you! Thank you so much! 🙏❤️

This is one of your best classes. Resting is essential between difficult moves. Thank you Nicole!!1😊

This was so refreshing. No loud music or trying to hurry up to the next move. Great workout! I worked up a sweat!

That's my very first time doing pilates workout and I love this! I love how the strenghtening excersises are combined with the stretching ones, and the gentle dance moves! I will definitely do more of your workouts.

it was gentle and energized. thank you dear Nicole. have a great day everyone

You gave me a of joy with this practice ☺️

The pool is lovely...Perfectly paced for senior ballerina!

That was great! What a lovely enjoyable session - the time just flew! Thank you so much Nicole for your excellence and expertise.👏👏👏

Perfect workout for a warming up. No equipment. Just a nice view, breath in, breath out. Thank you. I’ll have a nice day ❤

Thanks, Nicole, your videos are the happiest part of my day, I've been doing Pilates with you for 3 weeks now and I just love it. Thank you so much for creating this amazing valuable content.

This session was really good....my whole body is sweating..... just amazing Nicole 💜.....and your leg strength is just insane....

Спасибо вам, Николь! Одна из прекраснейших тренировок!❤

Probably one of my favourite workouts by Nicole! Beautiful flow, feeling energized and sweaty! I feel like my regular Pilates workouts payed off in this one. Thank you so much!

I had dance classes when I was 11 and I'm 22.... I'm not a pro, I've lost my flexibility... I wanted to give up because it was hard for me but I didn't... I've made it through the end and I'm proud of myself!!! My legs hurt and my abs too!!! Thank you so much Nicole, it was really nice and your voice is soooooo soothing !!!

I enjoy all of your workouts but the full body pilates are my fave! Thank you for sharing your expertise.

These dance fusion workouts are by far the most challenging for me. Holy hip sockets! Thanks for the burn!

Working out with Nicole is simply the best! This workout was so lovely and you really do feel yourself moving through each exercise so fluidly. Thanks for being such a gentle and calming coach, you make working out so much more approachable!

I have to say this is one of my favorite pilates workouts on RU-vid. Move with Nicole is the best pilates teacher

Wow, I loveeeeeee this. Definitely will do all your workouts, thank you.❤❤❤ divine love sistar x

That was magnificent!!! I was worried it would feel too long, but that actually went by SO FAST!!! Sweating like crazy!! Thank you for a wonderful workout!!!

I didn’t feel like working out today but I’m so glad I finished this! 🫶🏻

once again, really feeling my best after a workout with u

Nicole! You have no idea of how much your videos are helping out thru life! xxx

Nicole! This is fantastic. I can't thank you enough. After doing this, I feel incredible, and I'm 60. Absolutely brilliant.

your workouts are so graceful. Thank you so much Nicole.

This workout just washed away my stress. Thank you so much Nicole for this amazing exercise.

Your workout is so calm and beautiful. I just watched without any movement from myself. I will need to try your yogapilates 🎉

This my love every morning. After do workout I’m in a wonderful mood❤ Thank you a lot

Came stressed from school, this video was just what I needed. Thank you.

I find the dancer workouts so challenging and so rewarding!

Thank you for another great workout, I appreciate all the encouragement and positive vibes you send out 🥰

Thank thank you Nicole! I love your workouts! I have done pilates for 10 years and your workouts are best I have ever tried!!!!

Treating us with a new setting! Our girl ❤️ I was so in the mood since yesterday to do a dancer workout! Can’t wait to try this tonight 💖

Wonderful class 👏🏻 I used to dance modern so absolutely loved every second of this workout! Thank you! ❤

We would love to see more workouts like this, please! Thanks so much Nicole!

You are the best pilates channel I've ever seen.

Of course I want to see more classes like this!!!! OMG I LOVEDDDD ITTTT!!!! EVERY SECOND, every exercise, I LOVE IT!!!!!!

Just finished this workout and i can say it is one of my favorites already!!! Hadn't try a dancer pilates workout until bow bcs i thought i wouldn't like it but I'm so glad i gave this one a try!!! Thank you so much for this Nicole!

Absolutely love this dancer workout.

As someone who has done pilates before I will say your teaching style is amazing and I find myself being able to challenge myself like never before even when no one is watching while watching your videos. Thank you Nicole! I was wondering if you thought about sharing what you eat in a day/ week you look amazing ✨💖

First time trying Pilates and I definitely will be back for more!

Can’t start my day without one of your amazing videos , thank you so much 🫂🤍🤍

After 10 days without sport because of Covid, it’s so good to start the day with this wonderfull class on this place! Thanks Nicole!

Hi Nicole! Thank you for this gorgeous class! The series of exercises are wonderful and the transitions between them are perfect. I really, thoroughly enjoyed this workout. I hope you were able to jump into that very inviting pool once you were finished. 😊 Beautiful class in every regard. Thank you very much. 😘

For the first time in my life I was able to finish the whole routine. Feeling motivated, happy that I found your channel. Thank you.

Oh yes, loved that “little surprise” indeed. 🤣 You rock Nicole!

These videos has changed my mindset to a wonderful positive note. Thanks for what you do

Thank you Nicole, loving all your workouts, makes me feel so much better and energized❤

Thank you Nicole your gentle voice of motivation always ensures I finish the entire workout.

Thank you so much for yet aother beautiful, energizing, empowering workout! After a 6-month break, I am slowly getting back into squatting. My runs are done, but these dancer workouts are perfect for adjusting the intensity for my knees, and I am absolutely loving it. Thank you for sharing your kindness and talent.

Today is the second day in a row I'm following this workout, and it's such an interesting mix of "I'm so sore and tired, but I also feel stronger and healthier"?? I love it, I feel it working on all the right muscles and the sweat is real!! Thank you so much!

I just started doing your workouts a week ago. I’ve been relatively fit, but I’ve since lost my athleticism due to laziness and inconsistency. At first I was discouraged because I couldn’t keep up, but after being consistent with your weekly plans I’ve been getting stronger just after one week. Not only are your workouts effective, but they’re also fun and relaxing. In the past, I would torture myself with extreme and extensive workouts, which put a strain on my body and led me to dislike working out. But thanks to you, I’ve been getting more motivated to keep discipline because your videos genuinely make me feel happy and refreshed afterwards. Thank you Nicole 🫶🫶

Thank you so much Nicole!!! I LOVE LOVE LOVE your workouts!!! They are the highlight of my day! I started with the beginner practices around 6 months ago and have not looked back. I have finally found an exercise I really love! I feel amazing! Thank you, Thank you, Thank you xxx

This workout is amazing! For me, being a dancer who, for now, is temporarily unable to attend classes, this video is a real find. Thank you!!!

your workouts never disappoint! i didn’t comment the first time i did this, but it was an instant favorite 🤩 all of your routines are wonderful, of course, so thank you as always, Nicole!! 💞

Your workouts are so graceful yet powerful. It makes me feel like one whenever i'm doing it. Thanks Nichole 😊

Thank you Nicole ! My mom, my daughter and I went through this wonderful workout. It was soooo nice, 3 generations enjoying the class 😍😍😍😍

Hi nicole!! i've been doing your beautiful workouts since 2020 and i swear they're life changing, YOU ARE life changing. As a dancer you helped me sm

Thank you ❤currently recovering from an MCL tear and this was THE perfect work with minimal exertion yet just the right amount of tightness that I needed!