🥳 Take part in our Inside Flow Summer Challenge now and win great prizes!
Click here: insideyoga.org/inside-flow-su... Join Anna, a teacher trainer from the inside team, at the serene Inside Yoga Studio in Frankfurt for a rejuvenating yoga morning routine. Waking up tired? Anna's gentle and energizing yoga sequence is your solution! This video guides you through a full-body stretch, emphasizing opening the front body to uplift your energy and prepare you for the day. From the moment you roll out of bed onto your mat, Anna leads you through mindful breathing, dynamic stretches, and strengthening poses. Whether you're greeting the sun or just looking to start your day with positivity and strength, this class is your go-to. Expect to leave your mat feeling warmer, more open, and ready to embrace the day with an energized spirit. Subscribe for more Inside Yoga classes and discover the transformative power of Inside Flow.
🧘♀️ Dive into a Spine Mobility Flow with Alexey Gaevskij! 🧘♂️ Discover the magic of fluid movements and deep breath integration. 🌬️ Let's unlock your spine's potential for freedom and space. Join us on the mat and feel uplifted! 🌟
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28 янв 2024
