Hi Jo, I've been trying to get in shape this year, but had a few issues with minor injuries and strains. Thanks for all of your advice. It's really helped a lot.
You can find all my videos on my channel: ru-vid.com, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
My podiatrist told me calf stretch 2 min straight one time each and I do my chest door stretch 2 min also. Up on toes I do when I'm in the mirror, brushing my teeth etc. The reach one is a specific Qi Gong move. We reach straight, up and down.
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
