Buy a worksheet with these Hip Bursitis moves at www.askdoctorjo.com/greater-trochanteric-hip-bursitis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ru-vid.com
I’m in a lot of pain with my bursitis. I didn’t know why my knee was in pain. I’m thankful I found you. Now it makes sense. I’ve gotten shots before but I decided I need to find how to help my hip. Thank you 😊
I've done many of these exercises, although, not consistently. Going forward, my goal is to work on consistency and improving on what I am already doing.
Yep, left side of hip, that's exactly where i have so much pain lately! Thanks for the modified versions for super stiff achy hips like mine! Hoping these help. Thanks dr. Jo. 🤗 Edit: coming back to say I had no hope of being able to do the side leg raises. To my surprise I was able to do a very small raise toes pointed in like you suggested. On the painful side was even more minimal raise but something! I imagine with practice I'll build up muscle strength, I can actually already feel it with 10 mini reps each side. Yeah! 😀
you defintely break things down into easy bitsize chunks; looks as if the vibrator machine and aerobic rebouder is out of the question for some time now i have go to master all of these and the tendonistis video excellent
Can you tell me how I would know if my hip pain (same outside area you noted), is indeed bursitis? Do I need MRI? Thanks, love your videos! Also, will these exercises strengthen the area?
Thanks! It's probably better to get a PT evaluation first. There are many tests they can perform to figure out what is going on, and then they can build a specific program for you, and hopefully get you feeling better.
I have one. You can find all my videos on my channel: ru-vid.com, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Perfect timing, I just booked an appointment with a physiotherapist for this issue and you posted this :D should any of these exercises be avoided in pregnancy?
Hlw doctor i am from India 🇮🇳, and i want to ask you a question. I have a cervical disc bulge problem and i want to ask you that ( if the disk that is bulged out will reabsorb in its original place over time?? Or it will remain in the same position place for the rest of life ?? ) i know that the pinched nerve symptoms will be gone on some day but my question is that will the disc bulge will reabsorb in the spine or it will remain like that forever ??
Hej Dr JO! Jag har haft den bursitis inflammation mer än två år ,jag gör övningar samt använda is det hjälper några dagar sen kommer till baka smärtan igen,jag undrar hjälper PRP behandling om jag tar den .Tack så mycket.
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
You can find all my videos on my channel: ru-vid.com, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
