Follow this months Workout calendar - bit.ly/Calendar...
This graceful arm and upper body routine will work the shoulders, the muscles around the shoulder blades and the arms. At the same time you will work the waist and the core. The routine ends with a few stretches to keep the neck, shoulder and arm muscles long and strong. I hope you'll enjoy this routine and feel graceful and elegant!
This month I’m introducing my new Graceful Body Series, designed to move through a series of graceful dancelike moves that will help tone, trim and slim down the body. I hope you'll enjoy the moves and that they will help satisfy your inner dancer, while making sure you are having fun and enjoying becoming stronger and healthier.
BEAUTIFUL YOGA WEAR
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
6 сен 2024
