Over 40? Your ARMS can look GRACEFUL in only 20min (no equipment needed) 

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In this 20-minute workout, you'll learn a series of ballet-inspired exercises that will help tone and strengthen your arms, making them look incredibly graceful and toned. 👌 No equipment is needed, making it easy to do in the comfort of your own home.
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The video is designed for anyone over 40 who wants to improve the appearance of their arms and posture. 🌷 The exercises are gentle yet effective, making them perfect for beginners or those new to ballet-inspired workouts.
The video starts with a warm-up that includes simple arm movements, leg toning exercises and stretches to prepare your body for the workout. We focus on the back, arms and neck as well as pliés with swan lake arm lifts, port de bras, and balancing exercises.
I will provide you with tips on proper form and technique to ensure you're getting the most out of each exercise. You can always modify and make variations on the steps, so you can adjust the workout to your fitness level.
By the end of the 20-minute workout, you'll feel energized and more confident in your skin. ✨ This workout is perfect for anyone who wants to add a touch of grace to their everyday movements or for those who wish to complement their existing workout routine with targeted arm exercises.
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