Grapevine basic pattern and technique 

Grapevine.
Basic pattern and technique, full explanatory snippet part 1.
The cleanest and safest way to incorporate the basic Grapevine into your roller skating vocabulary, without compromising knee and hipjoint, or at least limit the chance to develop issues in the long term.
This first part focuses on the basic pattern, the four body positions and the two transitions.
Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon.
Based in the Hague, the Netherlands with an international orientation.
Contact me directly : bfunkphenomenon@gmail.com
In cooperation with Foundation Es Quint.
Meditation in Motion.
More info on www.quadsk8.nl and www.es-quint.org
House of RollaGanza Skate apparel:
teespring.com/...
Connect to us on social media:
/ esquintfoundation
/ bfunkphenomenon
/ quadsk8

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