Gravitas Plus: Is too much exercise killing you? | Puneeth Rajkumar's death | Palki Sharma Live

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Kannada film industry star Puneeth Rajkumar's sudden demise sent shockwaves across the country. On October 29, he was working out at the gym and complained of uneasiness. Workouts are now a part of our lifestyle. But are we working out too much? Is it making us vulnerable to heart attacks, strokes? Palki Sharma says there's a difference between training and straining. So, how much should we ideally exercise?
#GravitasPlus #Workout #PalkiSharmaLive #PuneethRajkumar #Punneth
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Опубликовано:

1 авг 2024

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Комментарии : 3,4 тыс.

@James-ke5sx 3 года назад

I'm 71, been exercising since a child. Last physical check up was in 1970. Went back once, got sick from the doctors office never went back. I still cycle, rowing and easy lite weights. Half my family trained hard in youth now have joint etc problems. I never push to the limit. Ben and Joe Weider changed the world of weight lifting with the free weights system last century. I grew up close to them, bought my first exercising equipment from them and my father went to school with their trainer somewhere in the 1920-30's, Jimmy Caruso. I'm in good health physically, eat organic, work as a carpenter no problems so far. Exercise 6 days a week easy. Bike and rowing with lite weights. I eat lots of food but stay slim, sorta

@mangeshgokhale4952 3 года назад

Thanks for sharing your experience. Good inspiration for all of us. 🙏

@Veer-ss6et 3 года назад

Huge respect sir

@lonestarjuly 3 года назад

that's amazing... inspiring

@shruthismruthi5087 3 года назад

if u r restful in exercising, its a blessing; if one is restless looking at mirrors, it is hell

@SubhashishDash9 3 года назад

Respect 🙏sir ❤️

@ericALAGAN 3 года назад

I’m 66 years old and had been running and cycling since my teens. Over the years have cut back on intense exercise. For the last 10 years, I jog only 3 times a week, covering 5 kilometres per session; and walk 3 times a week, covering about 3 kilometres per session. Rest on Saturday. About a year ago, I switched to a full plant-based diet. Cut down on beverages - only one cup of plain tea a day. Water for the rest of the day. I actually run faster now - just under 30 minutes for 5 km - and I don’t gasp for breath. The plant-based diet has done wonders. Ask my wife. Wink-wink 😊 BTW, my heart rate is about 50 to 55 bpm. Just sharing. Hope to hear from others in my age group. Thanks in advance.

@dipanjansaha8399 3 года назад

Inspiring !! Thank you for sharing

@ManpreetBhamra 3 года назад

Legend !!

@pxy24x28 3 года назад

I am 68 years old. I walk for 30 minutes everday dayand I do all the housekeeping at home. 30 minutes walking per day is sufficient exercise. More than that is not good.

@TheAnugupta 3 года назад

Good for you sir 👍🏻👍🏻😊😊

@philippebressange5383 3 года назад

Great you know your capacity few are like you discipline food rest never go out of breath

@jdfletcher27 3 года назад

This woman is facts personified. I need her voice daily.

@fujoshiraikantopeini717 2 года назад

💯

@ppb.. 2 года назад

Me too...I am a big fan of Palki Sharma..

@vyaas_v 2 года назад

Oh yes! Facts! She claims that she knows better than all the doctors of that football players by using work done by other smaller doctors?

@user-cx1jn2nc1z 2 года назад

Have you lost the uniqueness in you

@senggaopurusa8843 2 года назад

She's so dumb. How can a lady build like a fridge give us workout tips

@lureal- 2 года назад

I’ve been learning English for a few years, and this channel has helped me. I really like watching you. 👏🏻☺️

@manish3112 2 года назад

Well that doesn't makes any sense Lu Ribeiro

@dekogang4911 2 года назад

🤣🤣

@umamaheswari4615 2 года назад

Superb. Happy Learning. Wishes to you

@billgates1450 2 года назад

9 years old account? What are you?

@manish3112 2 года назад

@@billgates1450 hello bill gates How is life going man ? Its an honour to see you commenting on RU-vid sir

@girlwhoseeks 3 года назад

It doesn’t matter what type of workout you’re doing if you’re just inside a closed room with air conditioning, masks on, on electronic machines. You need fresh air, sunlight, nature when you’re working out

@girlwhoseeks 3 года назад

@ऋषि that sounds great!

@girlwhoseeks 3 года назад

@Mr.Logical yes I totally understand I used to workout inside a room on a treadmill, it’s just too monotonous and detached. Just doing any kind of exercise outside or even in your own garden helps a lot

@rubaiyatdunno482 3 года назад

Do you even lift bro?

@I.KUchiha 3 года назад

@@rubaiyatdunno482 😂😂😂

@I.KUchiha 3 года назад

Tbh I go play football/soccer. I’d rather than do that than go gym

@mrm5282 3 года назад

Let me conclude this for everyone. Go slow , listen to your body, don't over train , don't compare your workout with others, take adequate rest, have a good 6 - 7 hours of sleep, have balanced diet , live a stress free life Take care 🙏

@Moose92411 3 года назад

Sure, if you're happy being mediocre, enjoy

@renwickwebster4491 3 года назад

Great advice. Thanks!

@ParanagamaB 3 года назад

Absolutely true! Get to know ur body first! Why does everyone want to Work out like celebrities, athletes? Why can’t u just be the one u were born to be , u will enjoy life wen u have a greater understanding as to who u r first and who gets to run ur life for u ?

@Moose92411 3 года назад

@@ParanagamaB if you're happy with mediocrity, then enjoy. I want to be better every day.

@ParanagamaB 3 года назад

Moose92411 go ahead get better away single day , while doing so , one day u will not wake up to enjoy ur better days , but as for me ,listening to my body, working inline with it , is in noway mediocrity :good luck moose !

@sandylee4422 2 года назад

Never seem to be fascinated with her presentations. Such an intelligent woman she is

@sreekanthnagabhushana6132 2 года назад

Palki not only gets the facts but also picks the right topic at the right time and gives it the best coverage.

@jenkar5716 2 года назад

This is a four month old video, the news company has edited the title.

@indianmemes3148 2 года назад

@@jenkar5716 Correct.

@123four5six7eight 2 года назад

Don't listen to her

@wisewigga7129 Год назад

She does not get the facts right.

@syedsaif6740 3 года назад

I started workout yesterday and got recommended this today😂😂😭😭

@9356079 3 года назад

Exercise is good, stupidity is not.

@madhureddyindian9715 3 года назад

😂 go ahead with exercise not intense exercise

@rxge.edxts. 3 года назад

She is Stupid, watch Greg Doucette's reaction and opinion on this video, Greg us a Pro Bodybuilder, have studied Kinesiology and is a Trainer and Coach. You can exercise hard even 7 days a week, if you have no Heart issues

@thaleshnag2597 3 года назад

@@rxge.edxts. Yup. Its more spews for more views

@adityajayant8277 3 года назад

Don't believe this video and exercise freely. Watch a video by Greg Doucette ( IFBB Pro ) who responded to this video . He said most of the things Palki said are wrong

@ANKURGUPTAJEEVLOGS 3 года назад

"Moderation",is a magic word.

@leesteal4458 3 года назад

Yes.

@manish3112 2 года назад

Chal bey

@metarock3054 2 года назад

I love that she still calls Covid as Wuhan virus🤣🤣

@mannarmylie4195 2 года назад

Indians typically dont like chinese and pull no punches with them.

@TheBlackIdentety 2 года назад

Well what is it? How would you refer to the plague released by China? We should call it the China virus like Trump in fact.

@The_Beast_666 2 года назад

@Meta Rock IKR! She literally HATES China and more so Xi Jinping!

@dagger5276 2 года назад

Yes, must be a Wuhan virus.

@kakashi_vladivostok 2 года назад

We lost gem in Karnataka..... ಅಡಿಸಿದಾತ ಬೇಸರ ಮೂಡಿಸಿ, ಆಟ ಮುಗಿಸಿದ 😭😭😭.....

@surajadd546 2 года назад

Om shanti

@santivnu 2 года назад

ವಿಷಕಾರಿ ಬೆಳೆ ಮುಖ್ಯ ಕಾರಣ Poisonous crop is the main reason 😔😔😔

@anmolgaurav7150 2 года назад

Love ❤ to Puneet Sir from Bihar.....

@zfaki1919 2 года назад

yep we lost a GEM in a GYM

@sanket_narode 3 года назад

Google be like: let's delete all content and videos suggesting heavy exercise 😂😂

@thedonkarlosgh 3 года назад

Palki never misses an opportunity to reference the "Wuhan Virus". I love your presentations.

@ShanteRoxxane 2 года назад

😂

@jan_ny987 2 года назад

😂😂

@soumya.dataSC 2 года назад

That's a misnomer

@soumya.dataSC 2 года назад

@Abhinandan Zambare Research publications in NATURE prove that Covid is Not a man made Virus. Your comment regarding my Surname proves, you are not educated enough to understand a research document. Else you would have known that all "Das" Sirname doesn't originate from "Slaves". And you are a slave of "illiteracy"

@mkstudios11 2 года назад

👍👍😏

@onlyhuman2936 2 года назад

"Training helps, but straining backfires". Lovely quote!

@prabhunathg7026 2 года назад

Was looking for this episode. Today popular Kannada film actor passed away. Many are suspecting his excessive workouts. This is a alarm for all. Thanks PSU for bringing out this. 🙏🙏🙏

@bb857 2 года назад

His father died due to heart problem

@bensanderson7144 3 года назад

I watch this woman’s program religiously. I’m not even Indian. But she is the greatest news woman I’ve ever seen. She could be president of planet earth. Greetings from America.

@abhimanyujha5550 3 года назад

Too much buttering

@almostfamous9796 3 года назад

But shevalways condemn muslims

@hummanbeing1408 3 года назад

Love from India

@getsetbioconquerneet6632 3 года назад

WOW U HAVE PUT MY SENTIMENTS SO PROPERLY IN WORDS .

@subhasdh2446 3 года назад

@@almostfamous9796 never seen her condemning muslims or anyone in that case for no reason at all. You should understand that your Faith in God or whatever is just your belief, and it might not mean anything to other people. Let her condemn if she doesn't feel right, I've seen her condemning Christians and Hindus too.

@hobbitspot6998 3 года назад

Half an hour of relaxed yoga is enough for senior people . The age is not so much of a factor here. The Indian system of yoga and balanced diet does work.

@chinmay2297 3 года назад

Yoga is best but nowadays people I mean a lot of youngsters are building muscular body injecting anabolics which makes them like mutton 🐐 store 🤣

@hobbitspot6998 3 года назад

@@chinmay2297 It's a Xeroxing of popular tough guys in movies, a "conforming to type" philosophy 😆😆 Like torn jeans or Public Display of affection ( real or for show, only?)

@chinmay2297 3 года назад

@@hobbitspot6998 exactly😁 they make muscle body and make cringe content and name it prank videos and those videos are completely scripted like one of the video I saw is a girl touching that boy abs and chest and the girl accused her mujhe apna gf banalo kind of stuff 🤣🤣

@hobbitspot6998 3 года назад

@@chinmay2297 Xeroxes can never be original. And with no roots in our society, they're not acceptable in their imagined surroundings, either😣

@dss6838 3 года назад

I am 25 and I believe yoga is much more suitable for me. I have seen people from my age group with ligament tear, knee joint issues and slip disc because of overdoing exercise. I myself sometimes use to do HIIT, power yoga, which makes you exercise too fast. But simple yoga is much much better, I got my flexibility back to do all asanas slowly.

@collegestudent2053 2 года назад

It’s sad that Mr. Puneeth Rajkumar passed away. Kannada industry has lost a valuable gem . He was too young to die. Unfortunately, this is second death due to cardiac arrest in Kannada industry. Last year another actor Mr. Sarja also died due to heart attack after he had finished his workout. Both these actors were heavily into body building and intense work out.

@satishajavali7181 2 года назад

Please.. Respect the person when you don't know him... He is the most humble person with lot of descipline in life... Upon that he is the biggest movie star of Karnataka ..

@iruzumi. 2 года назад

@@satishajavali7181 😆😆😆😆😆😆😆 on steroids

@maisakurajima9194 2 года назад

@@iruzumi. plz don't disrespect dead people

@brocklesnar3269 2 года назад

@@iruzumi. you are not even to his foot 45 free schools 26 orphanage homes 12 old-age homes 2000 childrens adopted 19 goushalas Received national award when he was 10 years old 6 of his fans diead in shock after hearing news of his demise and 2 commited sucide 30 lakhs+ fans gathered to see him last time Please respect such godly persons Don't disrespect such a great person

@collegestudent2053 2 года назад

@@iruzumi. u r very disrespectful person. Be mindful of what u r talking and u have no idea infront of whom you are talking. So beware. Today, Kannada language, Kannada industry, Kannada people & culture etc are respected and recognized in the world because of his family lineage n him.

@guruduttappu 2 года назад

We lost a gem, a power house in Karnataka.. Miss you Appu Sir, you will be in our heart forever..❤😔

@speakthetruth995 3 года назад

I am working out almost all my life but I always listen to my body and never force my self to the extreme. I still exercise but not like a crazy person. Be blessed.

@manish3112 2 года назад

Its ok Jessie van Treijen Trust me its really ok

@nishantshukla7255 3 года назад

Me who never has done an exercise: I need to quit thinking about workout 😂

@mig7287 3 года назад

👍👍

@srishtijoshi2004 3 года назад

And actually start moderate excercise

@uaevisas4061 3 года назад

Me too

@nishantshukla7255 3 года назад

@@uaevisas4061 don't you think your name is bit too weird🙄

@decidedc4348 3 года назад

Even me👍

@pkkh8676 2 года назад

Sidharth shukla case is perfect example of strained body,, and validation of this amazing new piece

@chetan27jainism 2 года назад

ನಮ್ಮ ಹೆಮ್ಮೆಯ ಪುನೀತ್ ರಾಜಕುಮಾರ್ ಅವರಿಗೆ ಭಾವಪೂರ್ಣ ಶ್ರದ್ಧಾಂಜಲಿಗಳು...ದೇವರೇ ಇದೆಂತಹ ಶಿಕ್ಷೆ... 😭😭😭😭🙏🙏🙏🙏 Rest in peace punit sir...

@abdheshkumar3812 3 года назад

This channel is more fruitful than pakaau media .

@krunalpatel2228 3 года назад

Its because we all have a crush on Palki

@MinchuPlant 3 года назад

2 years back, this "personal trainer" pushed me to do so many squats that I was bedridden for a month. When I visited the doctor, she told me I was just 5 squats away from not being able to walk again ever. My legs swole to triple their size and I was in excruciating pain for another month. Even today if I work out I can feel the same pain creeping in and have to rest for a couple of days. Never trust a personal trainer without formal education.

@49dm222 3 года назад

Woah ,how old are you ?

@sudhakar3991 3 года назад

How many squats u done to get injured ?

@mosestan5574 3 года назад

Yes. It’s not the exercise.. what you have is a trainer problem.

@mosestan5574 3 года назад

@Tommy Vercetti you don’t do 100 squats out of the blue. You have to gradually condition your body.

@mosestan5574 3 года назад

@Tommy Vercetti ayt Man. Get well soon.

@sundarasundara4992 2 года назад

This came true today in case of Puneet Rajkumar.

@udayaravikhot9047 2 года назад

I too feel the same.. video was posted 4 months back.. If Puneet Rajkumar and all his well wishers knew this, he could have been saved I guess.

@searchapostateprophetabdul2398 2 года назад

Yes

@nalindesai09 2 года назад

Only Yogas wouldn’t strain the body! Asanas are the best to keep your body health!

@digivitti8434 2 года назад

Incorrect

@manish3112 2 года назад

Please keep quite

@ashithaagarwal6045 2 года назад

yet people do them incorrectly and strain themselves.

@r.s6669 2 года назад

If only yoga asanas are performed in their traditional manner, unlike recent time's power yoga and what not.

@ashithaagarwal6045 2 года назад

@@r.s6669 right

@badrikeshavamurthy1625 3 года назад

The whole problem behind all this is the idolising of extreme physical fitness and a well toned, muscular body. Whereas, the purpose of exercise is to be healthy and having a sound mind In a sound body.

@imnoemit 3 года назад

Yes!

@seemarahatekar4854 3 года назад

Perfectly said

@dvabsarma 3 года назад

There is no such thing as extreme fitness.

@MrClassicmetal 3 года назад

Nothing wrong with pursuing a muscular body. It's better than being fat.

@adamwaz5615 3 года назад

80% of a toned body comes from diet not extreme fitness.

@raviprakashgupta1866 3 года назад

Love the way how she say" WUHAN VIRUS"

@simriths.s5976 3 года назад

WUHAN virus. 🇨🇳😂

@shantanuselokar6357 3 года назад

Love the way she says anything

@TyGee777 3 года назад

I like how she says her name.😂

@vamsikrishna4233 3 года назад

So satisfying

@Rozka 2 года назад

too much... and recoil... "What works for me, may be disastrous for you" - Palki... love that

@sevaersharon6163 2 года назад

I'm actually tired of working about stocks...it's driving me nuts these days, I think crypto investment is far better than stock..

@kendracathy1252 2 года назад

Trading crypto has been a lucrative way of making money

@alexanderfrance7353 2 года назад

Stocks are good but crypto is more profitable

@evelynzoey1892 2 года назад

I'm new to forex trade and I have making huge losses but recently I see a lot of people earning from it. can someone please tell me what I'm doing wrong

@ellaaysun6181 2 года назад

all you need is a professional trader else you will continue making losses

@vanessacollins2095 2 года назад

How can someone know a professional account manager that is trustworthy when legit once are hard to find this days

@mukeshgiri3870 3 года назад

Me who never went to gym....after this episode ,will advise my friends too.....bhai khao piyo and mast raho😂

@srishtijoshi2004 3 года назад

Saath mein thoda hi excercise karo

@kaushiksarkar7837 3 года назад

Har koi gym nahi jaata bhai 😂

@kaushiksarkar7837 3 года назад

@@srishtijoshi2004 no I am not, actually I said that for Mr. Giri

@advaitchougule242 3 года назад

She is talking about HIIT excercise. It's not very beneficial, those who go to gym mostly skip cardio

@rishikeshjaiswal3979 3 года назад

@@advaitchougule242 Wow you missed the entire point. Moderation is the magic word, she said. In every type of exercise.

@Blupygameplay 3 года назад

This woman is top 5 greatest journalism Somehow she is underrated

@Wills276 3 года назад

She is too much authentic and the world is not ready for that. People who tell the truth are enemies to those who believe in lies.

@omprakhashmudaliar 3 года назад

💯💯💯

@AnonymousAlien2099 3 года назад

Who are the other 4?

@dvabsarma 3 года назад

She just spread lies , like this video

@thaleshnag2597 3 года назад

This video contains false information dude.

@vishvanathannenmeli1876 2 года назад

What she said is so true - hits hard today because many are saying Puneet Rajkumar passed away because of over exercise - listen to what she said - moderation (in anything) is the key.

@dhee.01 2 года назад

Exactly

@searchapostateprophetabdul2398 2 года назад

Exactly

@reassume4826 2 года назад

This type of deep informative and much needed information was what missing in media. Thank you Palki! I actually wondered why some of famous people who had good body shape, had all sorts of medical facility at their tip, still got attacks. Now I know.

@satyamvashistha7077 3 года назад

I love it when she refers the corona as Wuhan virus 😂😂

@maheshnambissan 3 года назад

🤣🤣🤣🤣

@Leo-hd5dz 3 года назад

And what about when western media call the delta variant the Indian variant?

@simriths.s5976 3 года назад

@@Leo-hd5dz Corona is from China mind it. 😉👈

@chinmay2297 3 года назад

@Tom Dick like Japanese encephalitis right and many more.

@sabijsoti8169 3 года назад

that is only reason this channel got subscriber or else no one would have watched this channel

@DjA1 3 года назад

She is still telling Wuhan Virus😂😂😀. By the way I love this lady, her intellect and personality.

@apetogetherstrong4243 3 года назад

I feel sorry if you think she's an intellectual or she has science to backup what she's spitting

@charan1kh 3 года назад

@@apetogetherstrong4243 but I feel sorry for you, google n see, these facts n research had been since decades. Why they are speaking now? Coz people r blindly following in their homes during this lockdown. It depends on individuals. I'm not backing 'em, go with facts lil boi

@aminopunch 3 года назад

@@charan1kh cringe, watch greg doucette

@charan1kh 3 года назад

@@aminopunch read again dumbfu.. I clearly mention it depends on individuals age n their health conditions. HITT or any other high intense workout is not for everyone👎

@aminopunch 3 года назад

@@charan1kh If you are an old guy, sick or extremely fat then yes ofc its not for you, guess what... you cant even do a few minutes HIIT if your fat or freaking old, or in a chair. you defend misinformation did you got that? dfq go watch anime again idiot

@againstgravityfitness5370 2 года назад

Being a certified fitness trainer I would say workout & NUTRITION go hand in hand our sister here was quick to point out the ill effects of over training but never said anything about nutrition one has to be high on vitamin C because workout intense or moderate does hamper immunity....Plus there's something called as BMI and waist size one needs to have the right number according to there age which also act as a measure scale & puts a border between training & over training

@TaiNguyen-sj7xu 2 года назад

I've been training for 14 years, I feel great. I DON'T do HIIT or eat unhealthy. After you train you need 48hrs to rest for your body to recover. Atheletes are on a different level than the general public. 1hr 30mins max training 3-5times a week. Fitness influences send the wrong message because they want clout, rather than being truthful. Science isn't always right though

@mathsandmuscles 3 года назад

The percentage of people who can actually strain their body enough to cause said damage is extremely low. Only elite level athletes can go to such levels. Not people who workout regularly just to stay fit.

@abishikth 3 года назад

Finally someone who has brains 🧠

@Jason-nw6ym 3 года назад

This is a classic fear mongering video. Not applicable for common people. This will just give people excuse not to exercise.

@jeevansting2002 3 года назад

Can be and could be…

@GameDevSaiTejVejju 3 года назад

Yeah, this was not well researched at all. The people that workout to that extent are the ones that take all the artificial supplements and they are very less percentage. To those doubting, do not let this video discourage you from working out. Push yourselves as much as possible otherwise there won't be any changes physically. Just don't overdo it until you stress out mentally and physically

@kdbasu 3 года назад

My friend got unnecessary medical bills, needed MRI to find out the problem, after joining few months of gym, he wanted to be fit and not even a sportsman. And Jason he was common people.

@jeffreybritt4199 3 года назад

Hello Palki, Great news story, you have made me re-think my workouts now. You always present great real news. I share your links with everyone. Keep up the great work.

@champx1819 3 года назад

Keep sharing 👍

@dvabsarma 3 года назад

You gonna share something which has the stupidest info in a video!!!

@easypianobeautifulmusic2974 3 года назад

@@dvabsarma EXACTLYY she doesn't know what's she's talking about !

@riteshsehwag2907 3 года назад

@@dvabsarma what are u talking bruh, dumb.

@ranveerlifts 3 года назад

Do not rethink just focus on progressive overload you will be fine PERIOD! Don’t forget people she is news reader for god shake

@nikuherc638 2 года назад

“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” ‭‭1 Timothy‬ ‭4:8‬ ‭KJV‬‬

@premkavraham 2 года назад

Well said... Paul by the Spirit of God said this thousands of years back

@sisirincome 2 года назад

I have seen some doing intense workouts ending up with bypass heart surgery. It is always healthier to go for morning walk without too much of stress on your body. This will work very well. Exercises should also be enjoyable too

@rithikreddy2051 3 года назад

When she said Wuhan Virus, China got a heart attack 🤣😂

@maheshnambissan 3 года назад

🤣🤣🤣🤣

@simriths.s5976 3 года назад

They start crying.😂

@tms9995 3 года назад

HeHeHe!

@debbiethum592 3 года назад

Mutated to many variants, one of which is Delta, used to be called Indian variant.

@rithikreddy2051 3 года назад

@@debbiethum592 original is orginal ,there are many varients like Uk varient , Brazil varient, south africa varient and India varient .and those all are just mutation of original virus . 💁

@tedlynuki544 3 года назад

I learned new things from her everyday....Not just a Great journalist BUT a Great Teacher!!!

@champx1819 2 года назад

Share this channel among your groups

@narendrabadugu772 2 года назад

Wonderful post. Thanks for sharing

@360jcs 3 года назад

Excellent questions being asked & information being presented. I prefer to feel energized after a workout, not depleted. Keep up the great work!

@kandukuri007 3 года назад

Agree, but everyone's body reacts differently.... so individuals should be aware what their limit is! Every exercise is not for everyone

@BIHARBPSC5677 3 года назад

Ri8

@harisuryapgopaluni2984 3 года назад

Good one ..please pay attention to this

@trilok7070 3 года назад

well said 👏

@mukool7477 3 года назад

Dude ... amidst this era of perfect aesthetic physiques we strain ourselves literally... specially on leg day I personally workout for more than 1 hr to finish every form of exercise... thts not healthy ... I am addicted to the gym... n many more boys are actually....

@sonna8076 3 года назад

Yoga is better than exercise because it involves slow breathing and meditation makes us feel good and calm.

@karunyadavv 3 года назад

Yoga is for internal organ health and mental peace. But exercise is for staying in shape and look good. Plus for organ health as well. Both are important.

@kramsnarayanan2098 3 года назад

Excercise is done for the body. Yoga is for mind.

@a.k.1960 3 года назад

Even yoga requires an experienced guru . Not internet or videos. A physical guru who has enough experience. Yoga has side effects. Improper pranayama can precipitate abnormal heart rhythm and anxiety. Each asana has to be balanced by a proper balancing asana.

@BLUERAY1611 3 года назад

@@kramsnarayanan2098 Yoga is good for both body and mind.

@girlwhoseeks 3 года назад

Yoga is stretching and nothing else

@manojm5747 2 года назад

Thanks! For such a worthy article and educating all by creating the awareness of the basics and facts... I expect more such articles for a good society...

@avp4858 2 года назад

The information is an eye opener... Thanks for the same....

@KevinWakliFitness 3 года назад

I'm wondering what WION and my best friend Palkhi knows about fitness. Anyways, we love you INDIA 🇮🇳 Much Love From KENYA 🇰🇪

@ravodedra2226 3 года назад

Nothing my friend she also knows nothing about statistics. ❤️ 🇰🇪

@dailylife2543 3 года назад

🇰🇪🇰🇪🇰🇪

@abhinabburman 3 года назад

Obviously they don't know shit about fitness, otherwise they wouldn't have made this half assed fabricated video.

@vyaas_v 2 года назад

At the most...it's just a normal informational video on athletes heart and a few other things.. The rest were done for masala and entertainment.

@pradeepkfactor 2 года назад

There is nothing in the video The craze in India is to speak English and look intellectual

@krsol439 3 года назад

Jeff: Watching News is killing your gains guys!!!

@mrthyunjayanisharma7800 3 года назад

I am waiting for Greg couchette to react XD

@priyankpatel9973 3 года назад

Lol

@dvabsarma 3 года назад

@@mrthyunjayanisharma7800 already done. Go check his channel

@mrthyunjayanisharma7800 3 года назад

@@dvabsarma I just did... I wish palki sees it too XD

@ABDULLAHOSKAY 3 года назад

Excellent video. Thanks for the details

@rameshchekuri 2 года назад

I love watching and listening to her in many subjects - politics especially.

@nana1official 3 года назад

This is pure journalism, Thanks to Palki 👌💯❤

@blahblabster3759 3 года назад

Watch Coach Greg's Video on this.. Ya he screams but at least he makes sense.. Watch the whole video and make a choice

@aaditshah5825 3 года назад

A fellow ⭕️ spotted!

@aaditshah5825 3 года назад

Greg actually made a video on this 🤣

@aaditshah5825 3 года назад

@MOHAMMEDBAKIR AL-TALABI Lol I just saw it today... Coach angrier than last time 😂

@christopherjacked6975 2 года назад

Our ⭕ family lol

@jassi6583 2 года назад

My man finally someone who has some brain cells long live coach Greg army

@arnelburgos8491 2 года назад

Very helpful information that everyone should know, specially the athletes and those who plans to start working out.. love it 👍

@munkittytunkitty Год назад

That is such incredibly helpful information - thank you!

@aksheys2672 3 года назад

I love the way you anyhow put the name "wuhaan virus""...I literally start laughing....n the serious note is I,m the fitness expert n must say amazing information in this short vedio...thanks a lot for such vedioes....

@knowledgehunter_ 3 года назад

Videos, not vedios :)

@divyanshubisht8680 3 года назад

😂 u both seem to be Fitness Experts 😂😂😂

@rockdev4247 3 года назад

@@knowledgehunter_ my guy said vedio so its vedio😌

@knowledgehunter_ 3 года назад

@@divyanshubisht8680 ha ha ha. No, I'm not an expert.

@knowledgehunter_ 3 года назад

@@rockdev4247 😀 okay...

@anandpandey1318 3 года назад

Palki mam : is too much exercise killing you? Le me : ni krunga .. kal se jaane he wala tha gym😂😂

@ThatOdiaDude1334 3 года назад

Too much exercise is killing your gains

@chaituprabha 3 года назад

@Amrit Kaur Pillania it's a new kind of motivation 😂

@priyakushwaha7064 3 года назад

Lol

@ShailendraSingh-oj9ul 3 года назад

😂😂😂😂😂

@himanshusingh4036 3 года назад

😂😂

@mr.strange4025 2 года назад

Puneet rajkumar sir also passed away bcz of his exess exercise ..

@udayaravikhot9047 2 года назад

I too feel the same.. video was posted 4 months back.. If Puneet Rajkumar and all his well wishers knew this, he could have been saved I guess.

@iruzumi. 2 года назад

Puneet who the hell is he

@anshumaanthakur7206 2 года назад

@@iruzumi. Famous Kannada actor

@ashitamehta9453 2 года назад

It could be covid vaccine. Its giving best attack and clots to people worldwide

@AnonymousAlien2099 2 года назад

@@ashitamehta9453 he had a family history of heart problems.

@manjucs2331 2 года назад

Puneet we miss you.

@dax1776 3 года назад

My exercise list includes 2-3 minutes pranayam and kapal bhati 3-5 times surya namaskar 2-3 mins of normal stretching exercise Body is in average shape but this much exercise is more than sufficient for me to stay active throughout the day 👍💪

@Deluluissolulumadman 3 года назад

You play football, cricket and stuff with your friends, don't You?

@Fish-ey9lt 3 года назад

An average gym goer could beat you to a pulp lol. Cut the crap and do some real workout as well.

@samarthbarshi1916 3 года назад

@@Fish-ey9lt do u guys exercise for fitness or to beat people to pulp?

@Fish-ey9lt 3 года назад

@@samarthbarshi1916 both?

@Tanmay__Verma 3 года назад

@@Fish-ey9lt lol...once my friend who do boxing sessions with me...knocked out a bulky muscular guy in a single moderate punch.

@traceyscott909 3 года назад

Executives of the Fitness Industry is gonna be mad once they see this report! Once again, Gravitas News Network provided another GR8 Report. Thumbs Up.

@tms-fx9zs 3 года назад

I agree with you! These workout and performance-enhancing companies are going to be mad as HELL for trimming down their livelihood when sales of the equipment and gym membership drop because of this report.

@dvabsarma 3 года назад

@@tms-fx9zs performance enhancing companies!!?? What are those in the first place???. Dont listen to her , this video is trash

@thaleshnag2597 3 года назад

@@dvabsarma Yeah , Her information is wrong

@tms-fx9zs 3 года назад

@@dvabsarma I am referring to the companies that provide pills and drink mixes to help a man or woman workout longer and get stronger in the process. Either way, my argument is these companies are angry with this report for encouraging us Humans to work out less. Our opinions clearly differ and thanks for responding to me.

@dvabsarma 3 года назад

@@tms-fx9zs if you think green tea and weight loss tea are bullcrap. Yes i would agree with you. But if you think gym supplements like preworkout, etc doesnt help you in your progress, then youre wrong. Pre workouts actually help in working out for longer hours. Weighloss supplements like l carnitine or nitric oxide increaser l arginine or proteins like eaa etc are actually helpful.

@narayanannachiappan4242 2 года назад

Palki sharm. Your persant. So cool and calm. Than regular interview.. This another leval deal.. Fitness person every one like this video.

@anikhild 2 года назад

new to learn. thankyou for sharing the view

@adonisssss2197 3 года назад

3:33 If you’re continuously going over your maximum heart rate, then that’s not your maximum heart rate. Maximum means you can’t or it's difficult to exceed that limit.

@dvabsarma 3 года назад

Hey, youve seen gregs video . Am i right!!

@adonisssss2197 3 года назад

@@dvabsarma yes, Greg is absolutely right

@dvabsarma 3 года назад

@@adonisssss2197 yes 🔥

@easypianobeautifulmusic2974 3 года назад

I've seen Greg's video too and I'm soo glad I did cuz watching this video yesterday had me all worried smh

@adonisssss2197 3 года назад

@@easypianobeautifulmusic2974 I'm so glad he clarifies these types of misinformation

@gradstudent584 3 года назад

This is common sense. Figure out your pace and exercise accordingly.

@dvabsarma 3 года назад

@@26noren nah, they try to do that so you can get the actual benefits of exercise

@ramasripada6766 3 года назад

Unfortunately that is what the world lacks nowadays, Commonsense.

@saporracho Год назад

Thank You miss Palki Sharma. I think this can be a great documentary but it's also scary just to think about trying to be in shape.

@rajivmangrulkar4853 2 года назад

Excellent💯👍👏 awareness Palkivaliji.... Great presentation

@heavymentalgamer2580 3 года назад

Fast exercise is like fast food, a fast track to a heart attack.

@kushagraverma9253 3 года назад

Do you know Milkha Singh???

@tridivraut 3 года назад

I actually realized the same thing about 4 months ago and cut down my exercise regimen to moderate from intense even though I don't do HIIT other than that I tried HIIT 2 - 3 times about one & half years ago to find it not suitable for me. I preferred Yoga, Walking, Cycling etc to remain fit. Thanks for this, WION.

@asdksd3482 2 года назад

Excellent presentation Ms. Palki.... Simply love to listening to you

@asher8273 2 года назад

I hv watched this show 4 times🙏So educational🙏Thanku Palki for enhancing our knowledge nd understanding on these issues😊

@tayanchakraborty6283 3 года назад

This is a very well said "What works for me may be disastrous to you". Seriously true.

@bdog4280 3 года назад

I don’t train , I play sports with friends and family .

@sivaramakrishnank2852 3 года назад

Thought provoking. Thanks

@-FLEX- 2 года назад

I'm amazed by the details and information

@shaisbaloch7359 3 года назад

An angel in Wion Gravitas studio tonight. *_Palki_* You are a light that always glitters One who dispels all the darkness and that matters

@Gaurav-zz9wo 3 года назад

@edwinbritto3057 3 года назад

Fully agree Well said..

@shaisbaloch7359 3 года назад

@@edwinbritto3057 Thanks

@Ballinnations 3 года назад

👍👍

@shaisbaloch7359 3 года назад

@@Ballinnations My laptop does not show emojis

@Goaldigger735 3 года назад

That's why I run 5 days in a week and exercise on alternate day, and sleep 8 hours daily . If you do regular exercise or running you will ruin your body very badly because you don't spend that much money on diet and massage like ronaldo and lebron james do.

@rajut7496 3 года назад

It's a myth, body adjust itself to the stuff your mind sticks to. Body is a slave of mind..

@Goaldigger735 3 года назад

@@rajut7496 is it necessary to put philosophy lines in scientific proven things, when you run or workout, many muscles die and new muscles born if you don't give rest to your body to recover , your new muscles will die and in that process you will harm your body. And it's long term seen effect you won't see it tomorrow or next week but you will will see it after 2-3 months when you notice pain in your muscle and joints .

@erenb.2806 3 года назад

@@rajut7496 that's your excuse for being fat, humans literally evolved to run long distances. If you're a fat and ugly person your mind cannot change that.

@KuljeetSingh101 3 года назад

I think you mean- "If you do excessive excercise" ?

@DeepDive2255 3 года назад

What you said was absolutely correct from my own experience... 🙏

@nikkiyihaswan9141 3 года назад

Good information. Thank You.

@yogeshkumar-yh1cq 2 года назад

He had very big 💓...... excellent human being... genuine in nature..miss u appu

@davidwalalason7630 3 года назад

I really like how all this was explained, kudos palki

@rohitnaik6254 3 года назад

I only watch this channel to watch how effectively the anchor tells the news, great command over speech. She is just flawless.

@udayashankarmishra9419 2 года назад

Very educative . Thanks .

@freedomovement 2 года назад

U are stunning in presenting reality. I need ur voice everyday. Thank you ma'am.

@MECACARL 3 года назад

...Excellent Coverage...You're very thorough...That's "one of many qualities" that keeps me watching. Thanks!

@jacobcohen3280 3 года назад

'Excellent coverage' although pretty much all of this is absolute bullshit

@maureenvincent4414 3 года назад

I also think there is much too much pressure on athletes to give more than 100%. 100% should be enough, after all 100% is exactly what it means.. Every time an athlete breaks their personal best..... then they were not at 100% to begin with:)

@amuxpatch2798 3 года назад

but at 99.9999% only less then 100% ,no ones perfect.

@sandeepjoshi8280 2 года назад

Finally, some really sane, salutary piece of advice seeping from the crazy corridors of fitness. Let wisdom prevail. Lets not blindly copy celebrities. Lets not glorify body alone. Lets not forget the soul. Why crave for the 6-packs. Thats the bloody trap!

@divyanshumishra6412 3 года назад

Thankyou.. ♥️ Very much informative video 🥰

@shosnepenthe0610 3 года назад

I agree, Im a professional athlete, we have to do intense training and workout. As long as you know your limits nothing happens, too much of anything can be harmful. Balancing is the key. She’s an amazing journalist , amazing content.

@steve00alt70 2 года назад

how do you track your heart rate? bp watch? pro atheletes arnt mindful of the science when doing intense

@KishanKumarksn 2 года назад

this lady is from india

@shosnepenthe0610 2 года назад

@@steve00alt70 sorry for the late reply. Earlier i used those fancy watches but after i got to know the damage those watches do , i don’t track anymore. I let my body speak .

@MR-RAY.. 2 года назад

@@shosnepenthe0610 what damages do the smart watches do??miss

@charlesmungo6782 3 года назад

What you forgot to mention is that most of these professionals also use supplements which could be a factor in exercise related problems.

@samiullaah.mohammed 3 года назад

Very Informative. Thanks Ms Palki Sharma

@louisneal1515 2 года назад

This is very good info. Thank you

@KBvKB468 3 года назад

My excercise routine : wake up - go to refrigerator then to couch - then back to kitchen table and then to refrigerator and then to sofa - back to sleep

@arenmishra 3 года назад

I slept soo much that I no longer wish to be free enough to reach the same state. Too much of anything, takes out the joy from it. Balanced life is the only joyful way of living.