GREAT 20 minute exercise workout for Beginners and Seniors!!

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This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old times of "jazzercise" and adding on type of routines. This video ends at 20 minutes, so also please the pop up video at the end to supplement the video. No equipment needed. Easy to follow! Enjoy your workout!
If you enjoyed exercise routine, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
• Join "Jenny's Fit Bunc...
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

Опубликовано:

1 июл 2024

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Комментарии : 2,3 тыс.

@sandymiller1907 2 года назад

One day I quit living, but I am starting to come back to life. Today is a new day with your video. Thank you

@RocknRJ2 4 года назад

No more gym. No more work. No more restaurants. Thank god I found you. This is the best exercise on You Tube. Keep up the great work for the seniors.

@JennyMcClendonFitStart 4 года назад

It is sooooo hard right now!! Thank you for such positive comments. Please view the full version of this video on my channel.

@jyotimathur6353 2 года назад

I am 70. I have been doing it for about a month, 3 times a week. I like this routine and the way it is conduced 👍. Thanks Jenny McClendon.

@jorgerivera3517 Год назад

Pls bring back the complete 30 minute of this exercise, pls.

@valvassay5179 14 часов назад

I agree! Please!

@Kristencm1 11 месяцев назад

On the days that I don’t go to the senior center to do an aerobic class I do your 20 minute workout. It’s fun and upbeat. Thank you.

@soniajuco3167 10 месяцев назад

My name is sonia juco from the Philippines- age 69 on september 16 retired- i'm happy following ms jenny mccledon everyday work out exercises i can follow her steps interesting and not boring and im happy to choose you in your youtube.God Bless po!

@paulinesearle4943 3 года назад

Jenny's workouts are good for a workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Jenny

@sandibaker5298 2 года назад

I’m 61 years old and the heaviest I’ve ever been; including my two full-term pregnancies. Because of spinal injuries, I have lost at least 3 inches in height. In my younger days, up to my thirties, I was fit and trim. Now because of sickness including depression, I am in horrendous shape. I can feel myself dying by degrees. I intend to start these workouts tomorrow. Thank you and God bless!

@justjess4602 Год назад

I am 49 and going through similar. Saying a prayer for you! God bless you also! 🌹🙏❤️

@ruthwilliams9085 Год назад

We are all dying by degrees since the day born. You are what you say you are. Open your world to things that are rewarding: swimming, gardening, sewing, give to others, girlscouts, help distribute food pantry, volunteering for ESL, read motivational books like the Bible. Tell yourself you are wonderful and beautifully made. Whether you think you can or think you can't then you are right both times. Psalms 139:14

@sharonblais6874 5 лет назад

What I enjoy about this workout is to start with I can't keep up with the instructors bounce but I can see the other folks are doing about the same as me so that is encouraging me ,and the instructor is still giving encouragement to us .

@marypearson2732 2 года назад

Thank you for this Jenny, love your routines but PLEASE repost the full version of this as it was my all time favourite and I,m lost without it! Thanks so much

@pamelarush2803 2 года назад

Yes the full version was my favorite. I used it at least 3 times a week

@CarolJamieson 2 года назад

Mine too!! I'm heartbroken.

@syltrib4678 2 года назад

Same for me !!! I'm lost without the full version !!! It was my oxygen during the first Lockout here in France. 😍😍😍

@CarolJamieson 2 года назад

@@syltrib4678 Jenny has helped so many of us through the lockdowns!!! I did my first video with her during the lockdown. She had a 20 minute lockdown video outside. I'm so grateful for her!

@clarebrowne1955 2 года назад

I had hoped to start my new fitness regime today and was so looking forward to doing this work out and was gutted that it’s no longer available.

@hartds6393 4 года назад

Thanks Jenny! Love your classes! I feel so positive afterwards and it's differentiated so include everyone. You're a star 🌟

@graemeappleby2352 4 года назад

My wife & I are in full lockdown here in England, we find your classes great, very clear instructions & easy to follow. Thank you Jenny

@patrance3523 4 года назад

Thank you so much Jenny all the way from the UK. I appreciate everything you are doing to keep us healthy and sane!

@theresaricca4417 5 лет назад

I’m 70 and love your video I go twice a week to silver sneakers now I got you in my living room,can’t thank you enough I need one for hand weights

@JennyMcClendonFitStart 5 лет назад

Hey Theresa. I finally got the entire workout uploaded (it included hand weights) and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!

@bf6908 3 года назад

Glad I found this. I'm not in the best shape, and at 68 years old I can't do a lot of jumping anymore. I managed to get my heart rate up and did your second video right after this one. I worked up a sweat and feel great the morning after. Thanks!

@marypearson2732 8 месяцев назад

So glad you have reposted the full version, Jenny, it’s my all time favourite!

@gailkoff2654 4 года назад

Great routine that’s heart pumping but right level for us oldies!!

@stanthornton5211 4 года назад

Hi Jenny, I can’t thank you enough!! You have revitalised a 59 year old who thought she was past keeping fit. I love your classes and your amazing attitude. Please keep it up xx

@tanlin2958 4 года назад

I have worked out for many years, mostly in the gym. I really like your simple, yet effective routines!

@TheSteelerfan2010 4 года назад

Jenny I did your workout yesterday and I can feel it today! I am going to do this everyday to keep my spirits and energy level up! Thank you for the video. Update just finished another round today! Get me in shape girl!

@wildaphrodite5933 4 года назад

I'm 265 pounds and looking for ways to get fit. Found this video and made it through 15 minutes. I had walked for 3 minutes at 3 mph on my treadmill before this, as well as cleaning my house. I'll definitely be using this video daily. Thank you so much! 💕

@JennyMcClendonFitStart 4 года назад

I am so glad to hear this! I love your motivation! Please try the full version of this video and let me know what you think. It's posted right after this one. Thanks for your positive feedback.

@veldawells2839 3 года назад

I've not exercised for a very long time. Had no motivation. My health has now dictated otherwise. This is perfect. Kept up to 20 minutes then had enough. Simple exercises and got my heart going. Low impact but good for over 50s. Thank you. I will continue these exercises until I can do them with flair and ease. Thanks Jenny.

@JennyMcClendonFitStart 3 года назад

You are so welcome Velda! I am so happy to read this! Maybe this is your time to restart your health and gain back that motivation! Thank you for sharing your positive comment. I am so glad we connected! I hope you will subscribe to my channel, if you haven't already. And, also, join my Facebook group (Jenny Fit Start), too! Take care! ~ Jenny

@valeriepourbaix6303 4 года назад

Thank you Jenny! Love all your videos. Each one is so helpful to me and I’m sure to many others. Please keep ‘em coming!

@majorkade 2 года назад

My wife and I did this today. Perfect for us! We hope to do it 3x a week until ready for some of your other classes. Thanks for sharing.

@lindamantle6227 4 года назад

Just started exercising at home enjoyed this simple routine

@lliving4today 4 года назад

Hi, just letting you know I'm using this video everyday whilst in isolation. Enjoying it, many thanks!

@williamgodden1691 4 года назад

good

@kerriwilkinson771 Год назад

Thank-you Jenny, for getting me moving! 🇭🇲

@susanne9602 4 года назад

Hello Jenny! I echo what others are writing. I found your wonderful workout in March and have been doing in daily for the past two months. I truly see the difference in how I look but most importantly how I feel! This workout is strengthening my heart and lungs! I was one of the original Jane Fonda Workout devotees who started exercising when it was only a book! Now at age 66, I am comforted to hear Jane state that she can no longer does her own workout but has modified it to fit her age and abilities. Thanks for bringing your expertise to us seniors! See you tomorrow!

@sofiaavelino6515 4 года назад

Thank you Jenny

@peteandh9637 4 года назад

Great .. doing this during isolation every day with wifey. Such fun and now part of our daily routine in Cyprus EU.

@persojourney4398 4 года назад

P & H me too! With my Mom! It’s amazing.

@marylopes2683 4 года назад

RSee 2 Ni8'e3 .. Jzuoo7xde2 3nmju7

@marylopes2683 4 года назад

Delete above

@virginiatraveler2240 3 года назад

I am a 71 year old male and had to give up my daily mile swim due to Covid 19. Happily I found the wonderful 54 minute Fit over 50 which gives me better exercise and I do it every day. I hope it will never be removed. I would be happy to buy a copy of it if it is available. Haven't tried other videos since this one is perfect for me.

@louisebaxter1026 4 года назад

I have never done an exercise class in my 64 years but found you while in lockdown in UK.I am so glad!After a week I can now do one of your outdoor quarantine 25min routines!

@AntonioDiaz-ly9ig 3 года назад

I\'m not sure but ,if anyone else wants to learn about exercise programs for the elderly try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my m8 got great success with it.

@hweisanoh3995 3 года назад

@@AntonioDiaz-ly9ig liu .

@dantetrinidad2823 Год назад

I am 70 years old. Jenny’s work out definitely improved my balance and well being. I do this every morning 😎

@JennyMcClendonFitStart Год назад

This is amazing! Thanks for sharing! Keep up the great work! ~ Jenny www.jennyfitstart.com

@mariannecorradetti5293 4 года назад

Finally found a great workout for me as a beginner and over 70. Thank you. I will share this with my friends

@Kedu_QueenEzii 2 года назад

This is so useful for keeping fit at home. Very moderate, yet effective. I can't believe I started sweating in less than 10mins.

@SusanFisherArtist 4 года назад

A really great, easy-to-follow workout. Thank you for doing this.

@kanchanpatel7752 4 года назад

i am 70 years old and does exercise and walk one hour every day these work out is good

@ruthverspuij4243 3 года назад

Thank you Jenny for inspiring me to take control of my life when I felt I was spiraling into the abyss. I started last week with this video and have done several others since then. You are an amazing teacher and I appreciate that the videos I've seen are geared to the older generation. I especially love all the stretches. Looking forward to picking my favourite tutorials and thanks again.

@JennyMcClendonFitStart 3 года назад

You are so welcome Ruth! I am so glad you shared this with me - really, it made me happy. Thanks for the positive comment. Glad we connected. I hope you will subscribe to my channel if you haven't already. More videos coming! Take care and stay safe! ~ Jenny (Facebook: Jenny Fit Start)

@christine4573 4 года назад

Thanks for keeping me fit and sane during the lockdown, I’ve been doing your classes practically every day. I found it hard going at first but got easier every day. Thanks for making them fun to do you certainly got me smiling as well

@cenonasacay9581 2 года назад

Thank you, it can help us to make us healthy during lackdown....God bless

@sparkle9482 4 года назад

THIS IS AN AMAZING WORK OUT!! I JUST STARTED DOING THIS WORK OUT AND IT REALLY GETS THE HEART RATE GOING❤❤🙏🙏

@JennyMcClendonFitStart 4 года назад

I am so happy to hear that!! Thank you for the positive comment. Check out the full version of this video on my channel (this one cuts off in middle).

@joycelawn1372 4 года назад

Jenny, so glad to have found you and your workout routine during this lock down period. Its great for my 69 yr old body! SO appreciate your time to do this with us and our oldies music!

@JennyMcClendonFitStart 4 года назад

You are so welcome Joyce! Thanks for your positive comment! Please view the full version of this video on my channel (it's posted right after this one)

@sharonspaulding9564 Год назад

You got me through tthe pandemic--thank you! Now, you're helping me rehab a back issue!

@maggiemeow10 4 года назад

Thank you for this workout. Was feeling like a couch potato when my classes were shut down due to corona virus. Especially love background music in my workouts. Keeps me going.

@eliamulika7319 4 года назад

Thanks Jenny it's so wonderful I do enjoy it Iam forties but I join the old people over there.from Tanzania

@ellensarmiento9702 4 года назад

Thanks Jenny, I have done this workout twice and my joints are loosening up. i’m81 and usually workout more often. This is easy and I feel great.

@lorrainehartley1688 4 года назад

@@ellensarmiento9702 i enjoy. The ex the morning is the frist i start i am 65 year old my name is. Lorna i love it put me in. Have a great day by

@karinamachadoescobar20 4 года назад

hey ,if anyone else wants to discover exercise for elderly try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got amazing success with it.

@annic7995 5 лет назад

This is a great morning workout at any age! GREAT JAMS!!!

@JennyMcClendonFitStart 5 лет назад

Great! This video was my first attempt at uploading a video so it cuts off in middle - I uploaded the entire workout - so make sure you check that one out. Subscribe to my channel as I will be uploading different videos hopefully, on a weekly basis! I like that music playlist too! It's fun. Thanks for watching and have a great day!

@CathyGoesTo 3 года назад

Thank you Jenny!!!! I'm working out with this video every morning. Lots of love to you!!

@pywagner 4 года назад

Using this workout at home with hubby during shelter in place orders. Keeps us moving! Thanks!

@ruthlange2796 3 года назад

Love this Workout for me didn't know how I needed it I'm 82 April 4th 83 determined to get in Shape love walking outside but with covid19 playin it safer. I have allergies to Medicine as well as the others not taking vaccine till much better research. Kinda iffy right now. So here I go exercise eat right n pray

@JennyMcClendonFitStart 3 года назад

That is so great to hear Ruth. Way to go! I am glad we connected! I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: ru-vid.com/show-UCHufaoaq1VqjHvnv8zvg9pQjoin Thank you for your comment! Take care and stay safe! ~ Jenny

@bcx1138 2 года назад

ruth, you’re an inspiration to me!

@urvashijoshi7553 2 года назад

@andywehrli1811 4 года назад

I was not sure how I was going to keep losing weight without swimming during Covid. I was SO worried! I found your video and it was perfect for my bone on bone knee situation. Gentle enough for these terrible knees! I was able to continue exercising and also managed to continue losing weight. THANK YOU! I will start swimming again soon, however I will continue this exercise video as well! I am 55 and down 140 pounds and counting!

@shovamaharjan8515 4 года назад

We thoroughly enjoyed. Kudos to you for a great contribution to keep us fit and fine.

@dorwalker9807 4 года назад

Hi Jenny, I love doing your routine in the morning.

@joyperry8310 2 года назад

I have been enjoying the updated version of this workout which is a full hour. I can’t seem to find that version any more. Could you please put it back on RU-vid? I loved it. Just the right amount of warm up and exercise and cool down stretching. Thanks so much.

@JennyMcClendonFitStart 2 года назад

Hi Joy. I did not remove it. Unfortunately, RU-vid has blocked it for copyright music infringement. BOO! Doesn't make any sense to me as I am not making money off of it. Try this one as it's pretty similar ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tMGgP-I7Kfs.html

@aveljaime9716 2 года назад

Hi! My wife is also looking for that video clip. Can you bring it back?

@joyperry8310 2 года назад

So sorry to hear that RU-vid blocked it. Thanks for the alternate suggestion. Love your work!

@franciscotagle6034 2 года назад

Thats a good exercises snd besides I práctica my English too. Thanks

@KaterinaNikoloudi 5 лет назад

Thank you Jenny🙏🏻 because you care about mature people in a very lovely and right way👏🏻👏🏻👏🏻 I started two months ago twice in a week and I'am so happy of the results😍 Now I will start with the new longer version🙂

@JennyMcClendonFitStart 5 лет назад

Love your words! Thank you for the feedback and your words made me happy! I hope to have new ones up next week!

@dianemarcus3993 4 года назад

Thank you for these exercises. I am 69 and do not want anything too vigorous. This is perfect. Already noticed my bra fits better and my arms are not so flabby.

@bmac6841 4 года назад

I can do this! I am motivated to go outside for a walk after. Thank you so much! 04/16/2020 Hartford Connecticut, quarantined.

@margaretholding1352 4 года назад

I go to exercises twice a week and with the Coro-19 lockdown in NZ I am not able to so, these are just brilliant and what I normally do. Thanks so much

@juliepior806 4 года назад

Julie P usually go for exercises once a week now doing daily with Jennie and its great thank you

@pamelajenkins4590 4 года назад

I too am loving these exercises as I can’t go out! Thank you Jennie 🌟🌟

@LadyMaureen49 4 года назад

Just what I needed for cardio and coordination . . .

@ggbarton614 4 года назад

Loved this routine! These participants were practicing the 6 foot distance!! Thanks, Jenny.

@joycelynsampson2701 4 года назад

👏🏽👏🏽👏🏽 In light of the pandemic I’m unable to exercise as usual and was searching for an good exercise at home video for 65-yr olds. I absolutely enjoyed this video, it definitely provided me with a great workout. I’ve since subscribed and I’ll try to do this twice daily. ☺️

@deborahiwuagwubenson8890 4 года назад

Am so inspired by this exercise. It’s worth it. I love your patience.

@n.d8001 4 года назад

Thank you Jenny for helping me to get my energy back

@JennyMcClendonFitStart 4 года назад

Yes! Thank you for the feedback! It’s amazing what exercise can do for your energy level!

@ludibarr8674 4 года назад

THANK YOU JENNY FOR THIS EXERCISE, BIG HELP FOR ME... REGARDS FROM BRISBANE AUSTRALIA

@dh9283 4 года назад

Jenny, you're awesome! Love the workout...just enough to break a sweat to feel like i had a great workout. Not too long & much easier to do w/your sweet encouraging spirit. We're doing 3-4 times a week along w/the other one you do in front of your garage (love the music❣️) Thanks so much for sharing this w/us❣️

@rebekahlascheit5837 3 года назад

Loved it, l'm 62 pre diabetes, haven't done anything for a long time, only walking, l found this really good, memories from when l taught low impact in the 80s, loved it, thank you 🌹

@JennyMcClendonFitStart 3 года назад

I am so glad to hear this Rebekah! You are very welcome! Glad we connected! And, yes nothing beats the old school 80's routines! I still love a good ol' grapevine! :) I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: ru-vid.com/show-UCHufaoaq1VqjHvnv8zvg9pQjoin Thank you for your comment! Take care and be safe! ~ Jenny

@emma-my8bn 2 года назад

thank you! I haven't worked out in years. I'm 45 and thought this was a perfect workout.

@justjess4602 Год назад

Yep...me too age 49...was always fit....then illness happened. Just did this for the first time...broke a good sweat lasted only 15 min. But did leg lifts before and it's a heatwave with no fan.

@patricabrobinson4296 4 года назад

This is marvelous thank you a million Covid19 has put a big hold on our lives, i really appreciate this work out because i was so depressed ❤🙏

@cccar67 5 лет назад

I’m 78 and this 20 minute workout is perfect! Exactly what I’ve been needing and it means I don’t have to drive to the gym in the winter time. Doing this everyday is going to keep me in shape. Thanks for providing such a great health benefit!

@JennyMcClendonFitStart 5 лет назад

Hey! Thank you! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!

@TylerM1705 5 лет назад

@@JennyMcClendonFitStart Did I miss something on this video? I thought that you said in the beginning that at the end there would be a chair strengthening exercise.

@JennyMcClendonFitStart 5 лет назад

Yes, sooooo this was my first attempt at uploading and it cut off in middle! You are not going crazy! Fortunately, I uploaded the full version. Make sure you go to my channel and you will see it!! Thanks!!

@TylerM1705 5 лет назад

@@JennyMcClendonFitStart Thank you so much for the reply. I checked back to your channel. Just to make sure I'm looking for the right workout, is the updated version now the one hour long workout instead of the 20 min.? Thanks

@JennyMcClendonFitStart 5 лет назад

yes that's right!

@lyneebonnici3046 3 года назад

Thank YOU, Jenny! I'm 72 and needed you!

@outsidepoetry204 4 года назад

My husband and I are in lockdown in Scotland and we are definitely over 50 but are finding your class just right and we enjoy it very much. Thank you. keep your routines coming, please.

@JennyMcClendonFitStart 4 года назад

I am so glad to hear that! You are so welcome - thanks for the positive feedback. Please try the full/updated version of this video on my channel and let me know what you think - it's posted right after this one. Thanks.

@deepjagdeepkaurhunjan4150 4 года назад

Loving this regime while being in self isolation, hence avoiding gym and swim due to the Coronavirus!

@JennyMcClendonFitStart 4 года назад

I know! Crazy and scary time and weird to be home! I have new videos to post this week while I’m home. Also check out the full version of this video on my channel. Stay safe.

@lynngee7875 4 года назад

Hi just done a chair workout, first time, & feeling good .....

@persojourney4398 4 года назад

This is the first video I found from your channel and I’ve been going through them all afterwards! Thanks for the wonderful videos you’re posting.

@ruthng5923 3 года назад

Thank you, Jenny! I have been follow your exercise since March.

@VyNguyen-jd4pu 4 года назад

I have been doing this exercise for a few days now .this is so helpful. Thank you very much .

@JennyMcClendonFitStart 4 года назад

You are so welcome! So glad to hear this! I really appreciate your positive comment. Also, to help my channel, please click the red subscribe button under any of my videos. Thanks and stay safe!

@nancymc 5 лет назад

I like this video, thank you Jenny ♥️

@JennyMcClendonFitStart 5 лет назад

I’m so glad! Thanks for the feedback! You can also follow me on Instagram for fitness and nutrition tips @jennyfitstart

@Titachicadora 4 года назад

Wow I love it additional exercise every morning .Thank you Jenny .God bless you

@elenitacaceres2739 4 года назад

I just dicovered your fitness as senior i love it to keep senior more healthy & alert from Philippines Thank you so much Jenny

@kims1941 4 года назад

Jenny, I just discovered your channel a few days ago. I'm a bit older than you but considerably younger than the ones in this class, and I've been working out for 10 years. Your choreographed steps to the music is so much fun and I really enjoy you and your classes.

@gilldenhamj3627 4 года назад

Hi jenny love your class have been doing it while in isolation thank you Gill x

@cecilesinag7323 4 года назад

Hello Jenny, i continuously watch your channel from the Philippines. I really appreciate your compassion for reaching out people over 50. GOD takes care of you, ms. Jenny🙏

@amandaloewen6479 4 года назад

Thanks for this lovely fitness session. I just watched it today. Looks like something that's doable. The music is awesome and the move's/steps and routine is awesome!

@JennyMcClendonFitStart 4 года назад

Yes you can do this!! Also check out the full version of this video on my channel. Try it out and let me know what you think! Thanks for the positive feedback!

@leightonrichards314 4 года назад

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@jenniferboyce273 4 года назад

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@marissadavan7767 4 года назад

Excellent jenny I love it its easy to moved my body

@dan75robot 3 года назад

I am proud to announce that I have done this exercise twice this weel without stopping once for water all the way to 22 min and boy have I been waiting for me to get to this point where I now have much stronger endurance and kicks! riding the huffy with knee braces helps too three times around the neighborhood!

@JennyMcClendonFitStart 3 года назад

That is amazing! Thanks for sharing. Please try some of my other videos too!

@maggygraham2218 5 лет назад

Thank you for this lovely routine. I'm up to almost 18 minutes before I tucker out. Will continue until I can do it all!

@JennyMcClendonFitStart 5 лет назад

Hey Maggy. That's awesome - keep at it. Add one minute more each time and soon you will be rocking the whole routine! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!

@maggygraham2218 5 лет назад

@@JennyMcClendonFitStart Thanks Jenny, I will do that.

@dorinahughes4215 3 года назад

I just love your routines...a godsend for these unprecedented times. I am in my eighties and look forward to doing these daily since I can no longer join my friends at the gym.

@imalivinghuman3349 4 года назад

Loved it... It really works... Actually I have pain in my right arm... After doing your exercise it lowered my pain thank you 😍

@christinaleclerc6080 4 года назад

There were some things about this that I liked; the instructors upbeat personality, creativity and clear instructions, the music and the cueing was good. Some of the exercises and stretches are not appropriate for seniors though... Reaching for the toes (unsupported spinal flexion), back stretches performed very quickly & not enough cueing for safety and technique on squats and side lunges are some examples. More cueing for breathing, modifications, core strength & stabilization, safety/pacing/HR and water breaks for participants would be a positive addition. The talk test is a good tool for making sure people are working at a safe intensity. The RPE scale is another good idea. Great job on your energy!

@maryharris4929 4 года назад

enjoyed this simple routine to get some exercise and moving at home. I felt it the next day! Guess I've been more stagnant than I thought.

@SurinderKaur-uo7nf 4 года назад

Such a great work out ❤❤love from Australia 💕💕

@JennyMcClendonFitStart 4 года назад

I’m so happy you like it! Thanks for the feedback! I’m dying to go to Australia! Hope to have more videos uploaded here soon.

@SurinderKaur-uo7nf 4 года назад

Thanks Jenny sooo much 💕💕

@karensellers5773 4 года назад

Enjoyed this routine, definitely got my heart pumping , please can we have some more 👏

@mindanamoc4748 Год назад

Thank you Jenny. It really helps me in good shape at my age of 71 yrs. Hope no more ads interruption at the course of the workout.

@ESLENGLISH 4 года назад

I've upped it to every day, and I try to take a one hour walk, too. Your work-out is a highlight for me. You're a great teacher!

@JennyMcClendonFitStart 4 года назад

I LOVE that you have the motivation to up it each day! That is great to hear!! Thank you for your positive feedback. Please check out the full version of this video on channel.

@trudy-leehoskinson1683 2 года назад

@@JennyMcClendonFitStart how do I find the full version Jenny

@nidahayes6023 4 года назад

This very good, slower pace, 😊

@ramblingrose6684 4 года назад

Hi Jenny, really thrilled to have accessed your exercise videos. As I’m shielding so can’t do my daily walks your videos are getting me through, here in sunny Lancashire, England. Love the music too. Thank you and keep safe X

@marialuisaiporac603 4 года назад

I enjoyed this one exercise that is fit for my age. Thank you. I will do it again and make it a habit before I go to bed.

@deborahgenge4786 6 лет назад

Great video love your instruction hope you come out with more workout videos

@JennyMcClendonFitStart 6 лет назад

Hi! Thank you! I have two more that are similar and I need to download them! I will work on this next week!

@JennyMcClendonFitStart 5 лет назад

Hey Deborah. I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!

@kausarbanu9297 5 лет назад

Jenny great job god bless u

@JennyMcClendonFitStart 5 лет назад

Thank you! I hope to upload videos on weekly basis! Stay tuned.

@barryhalls1549 4 года назад

My sister introduced me to this workout. It's amazing. Cape Town

@maureendawson1999 4 года назад

I just want to thank Jenny because after years of saying no to keep fit classes because they were too complicated to remember the moves or too fast and I could not keep up I have been doing these everyday in my kitchen. I have done this one a couple of times and the 35 minute one you did upstairs in your house and will be doing one everyday now. Thank you for showing me exercise classes are for everyone not just the super fit!

@humility1685 4 года назад

I love I love I love it 😍 I'm 62 thank you honey today is my first trial 😁 I've just discovered you 😘 I definitely subscribe 👍

@JennyMcClendonFitStart 4 года назад

Yay! So glad you like them. Hope to have more videos uploaded here soon! Thank you for the feedback!

@davidbare974 4 года назад

Found what I was looking for during season of isolation.

@JennyMcClendonFitStart 4 года назад

I’m so glad Rhonda. These are hard times for sure, but I’m trying to make the best of it. I’ll definitely be posting new videos this week while I’m home. Thanks for the comment and stay safe! Also check out the full version of this video on my channel.

@brendasteele6361 4 года назад

Awesome! Thank you! I share your classes with others! I feel so much better! I thank God for your classes!

@victormorales3144 2 года назад

Thanks for taking the time to create this video and for thinking of us, the seniors. May God continue Blessing your talent. Greetings from Florida

@doratam9475 4 года назад

During this pandemic and staying at home, it is an extremely good exercise . Thank you so much 👍

@lorrainewhite5766 4 года назад

Good video

@carolwilkins2265 4 года назад

At 70 I am doing 20 mins only each day, but feeling great

@robertnastasi4489 Год назад

Hi Jenny. I do your 20 minute aerobics workout everyday. You are a big help in keeping me stable. You are a Amazing Peeson. Thank You So Much.❤️🙂

@JennyMcClendonFitStart Год назад

That is so great to hear Robert! You are welcome!

@johnkarpierz9147 Месяц назад

@JennyMcClendonFitStart May a spring Chicken of 31 join this?

@normavitales8251 2 года назад

my 3 rd time ,attending your senior exercises,now enjoying ! thanks.im 73 yrs old.

@pommyjohn 4 года назад

Hi Jenny the best thing about this lockdown for me has been discovering this video. I am a 72 year old male and have been running through this video every morning for the last 3 weeks losing 3 kilos and improving my health and fitness immensely

@JennyMcClendonFitStart 4 года назад

I am so glad to hear this! Thanks for the positive words and also for being a subscriber. Also, please try the full version of this video on my channel - it's posted right after this one (this one cuts off a bit early)