Green Smoothie for Better Skin (tastes good, promise) | Melissa Alatorre

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Hey guys! Like I mentioned, this is something I have never done here on my channel but I am super excited for it and this video was really fun to make. Living a healthy and fit lifestyle is something that I am super passionate about and would love to share more of it with you! Let me know what you guys think of this video!
LOVE YOU!
Melissa

FULL INGREDIENT LIST (MAKES TWO SERVINGS) - you can always store the second serving for about a day in an airtight container like a mason jar.
MELISSA'S GREEN SMOOTHIE (ALL ORGANIC IF POSSIBLE)
1/2 CUCUMBER (SKIN ON, PEEL IF NOT ORGANIC)
3-4 CELERY RIBS ORGANIC
1 GREEN APPLE (SKIN ON, PEEL IF NOT ORGANIC)
1/2 PEAR (SKIN ON, PEEL IF NOT ORGANIC)
HANDFUL KALE
HANDFUL SPINACH
1 INCH PIECE GINGER PEELED
HANDFUL PINAPPLE
JUICE OF 1 LEMON
DASH OF CAYENNE PEPPER
WATER

CLEAN 15 AND DIRTY DOZEN PROVIDED BY FULLY RAW
www.fullyraw.co...
Dirty Dozen:
Apples
Celery
Tomatoes
Cucumbers
Grapes
Nectarines
Peaches
Potatoes
Spinach
Strawberries
Blueberries
Sweet Bell Peppers
Also: Green beans and kale are moving up on the most sprayed list as well.
Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides.
Clean 15:
Onions
Avocado
Sweet Corn (watch for GMO)
Pineapple
Mango
Sweet Peas
Eggplant
Cauliflower
Asparagus
Kiwi
Cabbage
Watermelon
Grapefruit
Sweet Potatoes
Honeydew Melon

Опубликовано:

15 окт 2024

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Комментарии : 1,2 тыс.

@avarosalia4309 6 лет назад

This smoothie has made my hair SO THICK! In one month my hair has looked so dramatically different thanks to this recipe... Thank you Melissa

@ashlinjohn1591 4 года назад

Do it tastes good?

@avarosalia4309 4 года назад

Ashlin John not really I have to add a lot of lime and ginger to make it palatable for my taste buds, it’s worth it though.

@hourihoyden7751 4 года назад

is it really good for skin?🥺

@LeilaLaughsAlot 2 года назад

What! I’m definitely gonna give it a try 😃

@kariramirez313 2 года назад

You followed the exact recipe?

@l.holland5213 7 лет назад

I just made this smoothie this morning, and it is delicious! It's slightly sweet, tart, and refreshing. The only thing I substituted was coconut water for plain water. Thanks for sharing this recipe!

@whitneyann7018 8 лет назад

Good tip: Heating spinach actually breaks down the oxalic acid (which binds to and blocks some of the nutrients) within so you get more vitamins, protein, calcium plus several other nutrients. Raw spinach is still good for you, you just get way more nutritional value out of heated spinach! :)

@claudiap.6838 8 лет назад

Whitney Ann how much do I need to heat? Would 3 minutes steam be enough?

@whitneyann7018 8 лет назад

Ana Luisa Lima Yes! You can either steam or sauté it. Once it starts to get that nice dark green color when it looks "wet" or "wilted," thats when that acid breaks down and all the good stuff starts to come out more! :) I love to do this then mix it with riced cauliflower or something else to make it even tastier!

@StephanieLexis 7 лет назад

Can you heat it, then freeze it? I wouldn't want to put warm spinach in a smoothie. lol

@joshybosley391 6 лет назад

Won't it get heated in your body?

@elsut2357 6 лет назад

Whitney Ann thank you for the tip regarding heating spinach before blending. I just bought a bag of pre-washed Baby Kale should I steam them too before making green smoothie

@xbl155ful 7 лет назад

Pleas do more smoothies/cooking recipes, makeup is nice but it's more important what we put IN our bodies vs what we put ON it, I love you, so excited to try this smoothie out!

@luciel7388 4 года назад

Truth is it good?

@stephaniecorona5911 7 лет назад

So, I've tried this 5 times since this video and I love it! I've tried adding turmeric instead of cayenne pepper because I wasn't a huge fan of the spice. The smoothie is really good but I definitely wish I had a juicer to use for it rather than a blender!

@alexayoung9793 7 лет назад

I love that you emphasize the organic. Switching to organic not only helped my weight but my complexion due to the chemicals they spray on fruits/veggies (pesticides, fungicides, herbicides on gmo food) that have synthetic estrogen bases/xenoestrogens. My overall health also improved not just my looks! :)

@alexgassaway2366 8 лет назад

I make the same green smoothie!! Instead of store bought frozen pineapples my mom buys regular pineapples and then cuts it up and puts the slices in a freezer bag and then freezes it. I also add little orange juice and water. Then I top it off with chia seeds. Its pretty much my evreyday breakfast (:

@simransandhu5292 5 лет назад

So you take the smoothie instead of meal?

@DrSamBunting 7 лет назад

Absolutely loving this recipe! Tastes good and amazing for glowy skin! Thanks so much.

@makeupbyter3sa 8 лет назад

Not DJ Khaled! It was Rick Ross! "Shout out to all the pears!" Lol, I can't wait to try this recipe

@MelissaAlatorre 8 лет назад

and then the National pear association or something like that tweeted him back, literally died hahaha

@elio_fay 6 лет назад

Dodger Damn you thirsty

@tweetygirl621 7 лет назад

Tried it this morning and I loved it! Did a little too much ginger but filled me up this morning. Please post more stuff like this!

@MariahLeonard 8 лет назад

I love that you went crazy with the ginger, I'm not alone in the world, haha! I add SO MUCH to my juices. I love the little spice it gives! I say 'crazy' because a few of my friends add a FLAKE and think it's too much...I'm like give me a chunk, por favor.

@kristianmaiorca5138 8 лет назад

Mariah Leonard I'll use the whole thing of ginger in a single serving smoothie. 😂

@MelissaAlatorre 8 лет назад

Mariah Leonard hahahaha I know!!!! I love it! With lemon and cayenne 👍🏼👍🏼

@craig6872 7 лет назад

👍

@USA-kz5ts 7 лет назад

There are many components to solving excess fat pain naturally. One resource I found which successfully combines these is the Elsu Smoothie System (check it out on google) definately the most helpful blueprint that I have ever heard of. look at all the amazing information .

@schoolkutielake5336 7 лет назад

I've been investigating smoothie detox weight loss naturally and discovered a fantastic resource at Elsu Smoothie System (google it if you're interested)

@stephanieberrios4128 8 лет назад

I think it's inspirational to see makeup artist's also show they care about health and fitness, since all this helps your body and skin. Love this and your gorgeous!!

@sheymajarajah 8 лет назад

I swear I love it when Kyle comes in 💕💕

@sheymajarajah 8 лет назад

Omg and Meekaaaa! 😘😘

@craig6872 7 лет назад

👍

@mariassssssss 8 лет назад

So informative! I like how you explained all the ingredients

@cynthiapacheco1120 7 лет назад

I had this smoothie today and it felt so good to finally put something good in my body. Thanks so much for sharing this! ♡

@LorenaRRodriguez 8 лет назад

I'm definitely going to be trying this smoothie out!

@YouIxoxo 8 лет назад

Me too

@Ivie.J_Tv 7 лет назад

You will love it.

@clarkbolton879 7 лет назад

You & I H

@sandrasandra437 8 лет назад

I really admire how you respond to your comments!!! Thanks for the lemon tip, I'll try that!!

@MelissaAlatorre 8 лет назад

Sandra Jefferson I try my best!!! 😘😘

@debadev2179 7 лет назад

I love her attitude. Great advice down to earth excited to see her other videos . Going to try her smoothie

@brittanyfallica3959 7 лет назад

I can't even explain my excitement for this video! I have green smoothies every morning so it's awesome to switch up the recipe! PLEASE DO MORE!!!!!!

@ayeshaminhas11 7 лет назад

I just started watching your videos and I think you are absolutely amazing. I love your makeup tutorials.

@joang1621 8 лет назад

never really realized Melissa is short until Kyle stood next to her. hahahaha. soo adorable.

@YouIxoxo 8 лет назад

She is 5 ft. tall

@arianacortez2836 8 лет назад

You & I yeah she said that in the video.

@summertime1875 7 лет назад

You & I A Dwarf then?

@craig6872 7 лет назад

👍

@nadie1mayascuz 6 лет назад

Isn't it obvious. Look at the cupboard

@maarvie 6 лет назад

I’ve tried this a few times just for myself. This smoothie is great and tastes so good! I will admit on my first attempt, I added too much of the ginger. But I sweetened it with more pineapple and a banana, it tastes so good!

@nastya_ul 8 лет назад

5 foot girls represent! I was waiting for this video, can't wait for more health and active type videos!

@angelam3263 7 лет назад

Made this today, and it turned out great!! Thanks for sharing and please share more like this too!

@elysebarnes448 8 лет назад

Just made this!! So good! Omg the dash of cayenne with the lemon is everything! Thank you! Getting me back into green smoothies I fell off the bandwagon for a minute!

@MelissaAlatorre 8 лет назад

Elyse Barnes it happens! I fell of the band wagon a couple time too 😘

@amandanabity3925 7 лет назад

This green smoothie is super delicious! Thank you for sharing.

@emilierindahl3165 8 лет назад

Finnaly a healty lifestyle- kind of video! I've been waiting for this for soo long and are already looking forward to more😘😘 You realy impressed me with this video👏❤️❤️ You look great, Melissa💜💜

@brittanystephens2064 8 лет назад

More videos like this please! So helpful! Loved it!

@Asma.khan_ 8 лет назад

Omg love love loveeeeee this kind of video of yoursss was eagerly waiting for this onessssss 😍😍😍

@queenlopez2448 4 года назад

Thank You Melissa 👍🏼👏🏼. Love them and Matcha as well 🙏🏼♥️

@meganl8177 8 лет назад

yes girl I am so glad to see you finally did this video. Moving into the fitness videos let's do this!

@thelipslikeanangel 7 лет назад

Just made this and it tasted really good and refreshing! I work at a chinese restaurant (lots of sugar) and we get to eat there for free so I really needed something like this! Thank you!!! 💕

@AngeliqueMarieLaporte 8 лет назад

Oh my gosh!! Aww I never realized how tiny you actually are until Kyle came in!😆 But loved this video! Nice change of pace :) I vote to keep moving them in every once in a while and maybe make a playlist or something #snapchatfam🐶❤️

@marilynm8045 7 лет назад

Great video..make sure to wash the kale before consuming. On the bag it usually says to wash before use.

@greensupernova92 7 лет назад

First video of yours I've ever watched and I love it! Thanks for the recipe! I love hearing about other people's fit lifestyles. It motivates me to get fit and healthy! Please do more recipe videos like this!

@aprice4009 8 лет назад

Definitely like the addition of fitness/healthy lifestyle videos! Recipes, motivation, anything you want to share with us. :)

@ainat5136 7 лет назад

Finally!!! green smothie without bananas! :) :)

@lotto5742 5 лет назад

Whats wrong with bananas?

@jackson3855 5 лет назад

I can't eat them :}

@domi0367 5 лет назад

you can add avocado instead of banana if you want your smoothie to be nice and creamy (: you can't really taste the avocado in your smoothie so that's okay

@barb1427 4 года назад

yes! i feel like banannas overpower the flavour of the other fruits:)

@shreya5225 4 года назад

Ikr

@kevser98 8 лет назад

THIS KIND OF VIDEOS NEEDS TO BE MORE !!!! amazing melissa

@naiomiglasses8169 7 лет назад

Omg I love this! I used to make a smoothie almost like this but your smoothie looks so much greener, lol. Also, I love how Kyle is out of the frame like in those old cartoons when they would barely show anyone. Don't know if that made sense but it made me laugh lol

@JanasSpace 7 лет назад

My Beautifull Melissa...this was amazing recipe...so many veggies in one cup.....can not wait to try it!..and you did lovely job introducing every veggie and fruit with all its benefits......oh yes.....much better than Martha Steward would do......thank you so much......big hug....Jana

@Allison-vb4je 8 лет назад

I would LOVE more healthy related videos!!!! Especially food!

@kierrabee 7 лет назад

This is by far the best juice video I've seen on RU-vid!! The knowledge you give with every ingredient is key and now I'm on Pinterest looking for that list so I can post it on my fridge. Lol Thanks

@sandracaballero3077 8 лет назад

Loved the video kinda makes me wanna drink a smoothie! Hope you make more of these!!! ❤️

@agrims101 7 лет назад

Can't wait to try this!! Do you know where you got that cheat sheet you were using? Also, have you ever tried using avocado or chia seeds? Would you recommend using those? Please do more health/fitness videos!

@Marichela 7 лет назад

Wow you seemed a lot taller. Definitely going to try this out especially the lemon part!💜

@its_eboni 2 года назад

I am a bit overwhelmed by the amount of ingredients hahaha, but I'm still excited to try it. Thanks for the suggestion and for the helpful tips throughout!

@stephaniel0228 7 лет назад

LOVED THIS!!! PLEASE DO MORE HEALTH/FITNESS VIDEOS. I WILL BE MAKING THIS SOON :D THANK YOU!

@sarairuano5734 7 лет назад

I love this video. Love that your spicing it up 👌🏼. Definitely going to try to make this😋

@glammedbynatalia 6 лет назад

That’s why I was wondering why the counter top is so high 😂 you so cute. Loved the video

@Cliss91 5 лет назад

Love me some green juices !!!!!!!! Give us more!!! I make one similar to this one and drink it daily. Life changing !!!!

@ErinLeighShepherd 8 лет назад

I loved this type of video and tbh I trust your judgement on everything anyway x

@blueskyy7125 7 лет назад

You did a great job! You were being yourself, which is beautiful. We don't see enough of people being themselves. We have enough followers in the world. So keep being you, and pay the negative comments no mind! Thank you for the info. 👍

@_amna6608 8 лет назад

The one smoothie recipe that doesn't actually sound nasty lol. Definitely have to try it

@cazc87 7 лет назад

You're the only person I watch on RU-vid nowadays, keep up the good work! Had a suggestion for a video, I can't seem to find anything on it and I struggle with it: using cream and powder products together. I never know how to apply products and what order if I'm using a mix of say cream highlight, powder blush. Cream highlight (except for Coverfx) doesn't layer over my powder blush. x

@christinecatani9740 8 лет назад

My smoothies are usually fruit heavy but I'll try to add more veggies than a handful of spinach 😂 definitely not celery though. I hate that stuff.

@EstherRab 8 лет назад

Christine Catani haha same for everything you said

@makeupyourmind2019 7 лет назад

Christine Catani I hate celery, but I always add spinach to my smoothies because I can't taste it at all.

@Iamblessed12345 7 лет назад

I hate it as well, but i add it from time to time, because of the health benefits.

@vitocorleone1462 7 лет назад

I don't like celery, but I don't neceCELERY hate it

@KoRnMnky 7 лет назад

I just bought all this stuff to make your smoothie!! Yummy I can't wait to try it.

@Ms92V 8 лет назад

you should have like alatorrefit as a channel for all these types of vids!

@thereadingsylph 8 лет назад

YES!!!!!!

@MelissaAlatorre 8 лет назад

valdene wright I think instead of creating a whole new channel I would just make these like "bonus" videos on my current channel - I don't really like when people have multiple channels I like it all in one but would NEVER stop doing makeup tutorials!

@Iamblessed12345 7 лет назад

I always add coconut water or orange juice instead of just water. I thought you were tall until your boo came and he couldn't even fit. lol!

@squeak07HK98 8 лет назад

I really enjoyed this video! Please do more of these!

@kwbmvf0709 8 лет назад

Patatoes!!! Loved this! Will be trying tomorrow (without the cayenne) 🍏🍐❤

@barbbeach2437 8 лет назад

looks delish and healthy. gotta give it a try!

@byDsign 7 лет назад

I have a Vitamix machine and make my green/purple smoothies (cuz I add frozen blueberries) almost daily! Wards off colds n' flu during this time of the year too. ;-)) Thumbs Up!

@thehobbit9438 8 лет назад

Please do more videos like this! I am so excited to try this recipe!

@drea_perez11 7 лет назад

Do you do any fruit smoothies? If so, can you please make a video :)

@jordanharris7273 7 лет назад

Thanks for sharing! I'm trying to get healthy and would love to see you incorporate more smoothie recipes and/or general health tips! I'm going to try this one asap!

@vanessasanchez3458 8 лет назад

Haha, the one who swore by pears is Rick Ross! Hoping this vid will inspire me to be healthy 😭😭😭😭

@MelissaAlatorre 8 лет назад

Vanessa ? A hahahahaha either way it's hilarious

@SaRo-r8j 8 лет назад

Enjoyed it. Great timing. Yes do more.

@ceci2894 8 лет назад

"Ok you you can get out now" ........ "where you going" CrazyLatinaProbs😂😂

@dannyl3626 7 лет назад

yes the video was great! please make more of those! always good to watch you

@Itssimplysteph90 8 лет назад

It was actually Rick Ross who gave pears a shout out lol

@zacharythomas7856 6 лет назад

stephanie s facts

@khadijahsimms5772 6 лет назад

stephanie s I thought it was pineapples

@CLryeustngal 8 лет назад

Hey Melissa! Helpful tip: try peeling ginger with a spoon. Seriously, like put the spoon against the edge with the curve facing forwards and scrape towards you (life-changing hack)!

@dulcemota7698 7 лет назад

Loved it!!! More cooking/recipe videos please :)

@christellelucelo7702 7 лет назад

Hi, Melissa! Please please please do more of this! I mean, your fitness journey.

@tahaashfaq4972 6 лет назад

I drink green smoothie everyday ...I blend cucumber , apple , cabbage, lemon and corriander leaves

@630AS 5 лет назад

Cabbage ?! That's a new one for me .

@Originaltuber 7 лет назад

thanks, melissa! can't wait to try this recipe

@simplysona 8 лет назад

This is amazing. I'm so trying it.

@craig6872 7 лет назад

👍

@melanedehaan7464 8 лет назад

Absolutely loved this video! Will definitely make it sometime and I would love to see more of these kinds of videos. What I liked most is all the info you gave, very helpful!

@annidee 8 лет назад

You guys together remind me of me (5.1) & the husband (6.3) 😄👍🙌🏻 Aw, Meeka is so cute 👏🏻 😊❤️ Also- snapfam 👻😊

@annidee 8 лет назад

Also- beets are good with more apples for sweetness- and yes please I like this kind of video- variety is good !!!

@mallikadhanashekar9851 6 лет назад

Im 5 and my bf s 6.2

@giebbieserah4440 6 лет назад

I need a tall guy!!! I am 5.1🙌

@michellestoyko6983 6 лет назад

I’m 4’11 and my husband is 6’4 He claims I keep him around because he can reach things I can’t lol

@diannafelyssa6319 8 лет назад

I definitely want to see more!! Love it!!

@neeharikasoni5959 8 лет назад

This is my smoothie time thank you for this😘

@neeharikasoni5959 8 лет назад

Just so you know you should drink the smoothie as soon as possible and not storing it for next day

@MelissaAlatorre 8 лет назад

neeharika soni yes, I drink it right after making it and only store what we can finish for less than 24 hours in a mason jar - I know they start to loose vital nutrients after being made

@evelyncollado1168 7 лет назад

Thank you for sharing your green smoothie recipe! I love green smoothies and never thought to add cayenne to it! I bet it adds a nice kick to it! I would definitely like to see more videos like this! The benefits of the smoothies and your diet definitely shows in your skin. You have beautiful skin!

@TheFearlessGirl108 7 лет назад

"it's the Mexican in me, I Love lemon" lol I'm totally with you on that one Melissa! hehe I put lemon on just about Everything!! Great recipe, going to try this, thank you!!

@daughterofhighlander 7 лет назад

Yeah, it would be great a series about this.

@emilyvargas840 7 лет назад

u kinda remind me of Salma Hayek soo cute😘 will def try this smoothie!

@Cashvlogchannel 7 лет назад

Loved this ! hope you make more of these videos 😊 maybe your work out routine..

@karmainternational8909 7 лет назад

"go away now" ..."where are you going" omg lol

@terriwickstrom7628 7 лет назад

For a blendtec or vita mix one does not need to cut the fruit up so small as it has the power to mix up bigger pieces. For a mixer that is not very expensive you must cut up the stuff like she is. That is a great deal you got it on Craigslist.

@wdupjasmine9582 8 лет назад

I loved this! Def make more!

@bhumika_t 8 лет назад

End was fun, this Smoothie looks really good! Even I and my husband are 5'3" and 6'3" respectively :D Glad to know another couple with that height difference :p

@esfirkoles 8 лет назад

Would love to see more of videos like this! Very helpful! I love your makeup tutorials, but it'd also be awesome to see other types of videos, like creating comfort at home, food etc., since it seems like you're really good at it!

@JD-dq8zn 7 лет назад

Ooh bring us more recipes! 👍❤

@elirico864 6 лет назад

First video I’ve ever watched of yours! Loved it!

@sandytraan 8 лет назад

you're the prettiest person ever i swear omfg

@thegoddessofgreens1728 7 лет назад

Wow!!!!! I love this video! keep them coming please!😘

@T4REEL95 7 лет назад

It was Rick Ross who swore by the pear! LOLOLOL! But thank you for this video regardless!

@judytan3015 7 лет назад

Just got to know about your channel and i am loving it!!! Great job , can't wait to view the rest of it:)

@gbaidil17 8 лет назад

It is a great idea to begin telling about healthy food and sports in your videos! I always wonder how much american people worry about health. It is nice. So, please, continue, because personally for me sports videos are much more useful. When I watch your other videos, I am enjoying your creativeness, beauty, and professionalism. However it is really hard for me to recreate these looks because even Nyx is not budget cosmetics for me, because I am from Kazakhstan.