Greens, Greens, Greens! How to eat them 6 times a day! 

When I make a soup or stew I’ll first fill my bowl with greens and then fill bowl with the hot soup or stew and let the heat wilt it while I eat it.

"If you're using a recipe that says a tablespoon of parsley, FORGET It, take a whole bunch, use it all" ! These ladies are so rock n roll, love em ❤️😍

You should always wash greens before cooking or eating raw, even the organic greens. :-)

I wish I was friends with these wonderful ladies!! I need people like this in my life.

I'm so grateful that I learned to make savory oatmeal with Anne Esselstyn. I've had oatmeal with kale almost every morning since I learned that recipe. I had a small heart attack almost 10 years ago. I found Whole Foods Plant-based eating about 2.5 years ago. Since then, I've lost over 75 lbs., and the doctor has taken me off all heart medications. Greens, greens, greens... and they MUST be anointed with a good quality balsamic vinegar. :-) Thank you so much Esselstyn family!

oh my GOSH how has RU-vid just NOW tossed me this gem!?! I've been part of the Plantstrong fam for so many years and LOVE these two! I'm a wfpb chef and medical nutrition specialist and live by the teachings of this RN and her MD dad and this is the most fun, educational and adorable cooking show ever! Thank you so much ladies!

You know you’re hardcore vegan when your mouth is watering when watching a video about greens. Well done ladies!

Where has this channel been all my life?! Love these ladies!

I love these ladies. Dr. and son may be the famous ones, but these extraordinary ladies show us to have fun with and eat healthy food. 💖😊🌟🌟🌟🌟🌟

I agree with Ann, the broccoli stem, for me, is the best part of the veg.

Jane, your mom made me laugh so much. She's a trip. Love her!

I absolutely love this video and feel grateful for finding your channel this morning!!! You all are so real, nothing fancy, just common sense, a real house, real cooking utensils, real women (my age, thank you!) and you really inspire me to buy even more greens and eat them all day long! Thank you, ladies!!!

My favorite part is when Ann found the stems Jane hid under the Napa cabbage, chopped them up and tossed them in the salad, lmao

I just found this channel, and I'm soo grateful 😊 you both make me feel calm and okay about getting older and getting healthier. Everything's gunna be okay!

I love your kitchen! It’s filled from top to bottom with healthy beautiful things- along with great natural light from those windows! So many cooking videos look like no one has ever stepped into the kitchen they use. What a shame. The kitchen is the center of a happy healthy home! (And thanks for the tips for getting more greens into our days - they are as beautiful as they are healthy!

Whenever you steam, save and drink the steam water for a healthy mineral pick-me-up (use pure water of course).

Yep! Working on PPN restaurant campaign with iHop regional manager for savory oatmeal bowls with steamed veggies, salsa, etc.

YAY for greens! YAY for Dr. Esselstyn! Ate oats AND barley for breakfast today...! Ate greens for lunch and dinner! Thank you! I feel great at 62...no meds...no sick days in over 14 years!

one of my favorite breakfasts is sprouted bread toasted, a thin layer of miso, red pepper hummus, some avocado, sauerkraut & tomato, topped with arugula

I’m crying thinking about how much greens I need to eat. I will get there.

I actually really enjoyed watching you cook because there were so many gems that I needed, I toss the stems of broccoli not knowing I should be eating it, Handfuls is a good form of measure, eating beet greens (they usually get tossed), rotation on all greens and not fixating on one. I need more like this to teach me true plant based cooking and eating. Cant wait to go back and watch old videos to learn more

I make Ginger's magic cheeze sauce. Boil a head of cauliflower, 1/2 an onion, 1-2 cloves garlic, a carrot, a pinch of Italian herbs, and a dash of red pepper flakes. Puree with 1 T lemon juice and 1/4 c nutritional yeast. It's great on nearly any dinner bowl and such an easy way to get in the greens.

Oh, my! I am so glad I stumbled upon these ladies! They are fantastic! And I love your dad, I actually understood his scientific explaination of why to eat those greens.

I love Ann’s anti-waste attitude! 👍 I need to start putting greens in my oat groats in the morning.

"My Mom taught me how to strip" LOL!!! That's the kind of stripping I think I would be good at! Thank you both for sharing your wisdom and humor!

I'm stuffing my home-made burritos with dark leafy greens and eating a salad a day. Plus a breakfast smoothy...

These two are a hoot! Thanks so much for this fun reminder to get our assortment of greens 🥬❤️✨

I love the way you ladies present such enthusiasm and simplicity in promoting healthy eating.

My favorite breakfast is toasted whole wheat bread spread with roasted sweet potato (from my weekly batch-bake) and a big handful of whatever greens I have handy. I spice it up with various seasoning blends and sometimes a little sriracha or vegan kimchi. Great start to the day.

I'm a huge fan of using raw collard greens (with the middle vein shaved close to the leaf) as wraps. I just julienne carrots, beets, green onions, beans, peppers and avocado/hummus and wrap it all up like a burrito. delicious

I love to watch the dynamic between Jane and Anne. They are a fantastic duo. Makes me miss my mom.

I never thought of adding kale to my morning oatmeal! And I grew bags of it over the summer that are all in the freezer, thank you very much!

Almost any greens are great steamed with turmeric and ginger. Take turmeric and ginger roots and shave thin slices off them with a peeler (or just chop up finely with a sharp knife) then sprinkle through the greens in the steamer. When they are cooked add a little soy sauce and a sprinkle of sesame seeds. Mmmm! If you don’t have fresh ginger and turmeric roots you could make a dressing with ground ginger, ground turmeric, cider vinegar, tahini and some crushed garlic. Greens taste great tossed in that after they come out of the steamer because it is all the same flavours.

I wish there was a "love" button for this video! Brilliant!

I love these two! Always joking around, and having fun! Thank y'all for your fun, and informational videos!

There are lots of desserts you can make with steamed cauliflower, from chocolate parfait to frozen cake , it’s my favourite way of sneaking them in 😉

What fun, you two cooking together!!!! Thanks for the inspiration!

I just love these two...so natural and lots of fun to watch.

Thank you for so many great ideas with getting more greens in our diet! You two are so much fun to watch and listen to!

Thank you, Ann, and Jane, for a very informative show !!! God bless and keep both of you safe. Love you !

This has been one of my favorite videos - so useful and inspiring!

Watching these two interact is my favorite 😂

You both are amazing. I keep your channel on everyday in my kitchen! Thank you so much for helping us stay healthy!

I am so happy to have just found your wonderful channel! I wish I had seen this video last week, I would have loved to watch your show live yesterday. I absolutely love watching the two of you work together in the kitchen. It really brightens my day! I hope to see you both at the ACLM Orlando conference next week!

You ladies are so enjoyable to watch. Your a great team. I wish me and my daughter had this wonderful together spirit. I appreciate the info. I will start eating more and many greens.

I eat savory oats every single day. I add mushrooms, usually any greens i have in the frig, and nutritional yeast. Thank you so much Ann!

Thank you, Anne and Jane! Your videos are so fun and educational. You’re both refreshing and real in a sea of polished, plant-based RU-vid’rs. Pls keep teaching!

The two of you are a riot! Loved watching your video and you can tell your plant based eating gals...so much energy!

I'm an acid queen like Ann. That description of a kale-lemon-hummus sandwich made me crazy. Can't WAIT to try it. And I'm already bookmarking all the vinegars at The Olive Tap, thanks to Ann. 🥰

Hi! Love your videos! I take the stripped kale stems and dehydrate them...pulverize once dry and throw it into whatever needs a vitamin greens boost! The sky is the limit!

Inspired! I'm going put tomorrow and going to take better care of myself and my heart because your enthusiasm is so contagious and your salad looks so delicious and who knew I could peel a beer that way!! Thanks!

HERE is the list of greens that she said that was on her dad's t-shirt, bok choy, swiss chard, kale , collard greens, turnip greens , mustard greens, beet greens, napa cabbage, brussel sprouts, broccoli, califlower (which to me is not a green) , cilantro, parsley , spinach, arugula , AND asparagus hahaha..

This has been absolutely refreshing to watch.

Romaine is good to roll various foods in for hand held munch! Have also seen people taken bottom part that was broken off, put in water and grow more romaine in their apts! Thank you so very much for the help I really can use it.

I follow Dr. Esselstyn but I just found this channel. Thank you so much ladies for all the education! Your videos are wonderful.

Yet another fantastic video girls! Since I was not raised eating all these nutritious foods, I need all the education I can get on how the different types of greens look and how to prepare and cook them. Thanks for more tips on healthier eating! Thanks for all you do!

Sulforaphane! Always chop your kale at least 45 minutes before steaming or cooking it! Love these ideas.

I love the passion you both have for eating greens 🥬 Greens are a wonderful food.

New subscriber here! I just love you ladies to death already 😂So funny, entertaining, energetic, beautiful, and smart cookies! I hope to be like you both one day 💖💜

Loved loved your video! You ladies are fun to watch and enjoyed every bit of the show. I loved learning how to prepare greens, I’m gonna try that kale sandwich with lemons a lemon pepper on it with humus I can’t wait. Thank you ladies for I feel healed, healthy and Divinely Blessed!

I use a large bowl and chopper tool..’ like subway uses for their chop salads... throw in all the greens you like...perfectly massaged kale, etc... love it👌

Broccoli stems are fantastic treats for my dogs too, they love them!

I just love you girls. You are a blessing to me. And Dr. Esselstyn you rock too!

I love you ladies instantly. I am enjoying your mom. Thank you for sharing. I need this.

I put oat milk in the blender with two handfuls of spinach or whatever green I have on hand. Add Tumeric, pepper and cinnamon then pour over my oatmeal. I also LOVE beets. I slice them very thin and air fry them. They are crispy like chips and have a natural salty sweet taste.

Thank you! I'm so happy to see a video all about greens! One thing I didn't realize until recently (not sure why) is that cauliflower leaves are great to eat, too. :)

OMG You two are adorable! Love it! Thank you. Love watching your cooking.

I love you two! You make me think of when I'm with my Sisters!! We all talk at the same time and finish each other's sentences!! GOD bless

AWESOME video, I've been growing so much Arugula, I put it in my salad, and, it's like a tonic for my tummy, no more heart burn, or nasty burp ups! thank you so much for sharing!

This was most helpful. I definitely don’t get enough greens.

I love these ladies. What fun cooking with them, while learning as well.

Wish I could like this more than once. Dipping my toe into the waters of WFPB eating and just came across Jane and Ann for the first time. Very informative and entertaining, thank you both, loved it 🤗

Arugula is the best, my absolute favorite. It really has a nice kick to it. It also has insanely high levels of nitrates, much higher than beets.

The stalk is my favorite part of broccoli!

Love you two together! Need your ideas in my life for change and health.

I just binged on you ladies. So fun. So much good info. Thank you!❤️

I sprout a lot. One of my favorites is pea sprouts and beet sprouts. I was surprised that you did not add hand fulls to the salad.

Love you two. Your mom is adorable! I want to eat more greens, just watching you two.

What a fantastic video. Thank you for doing this it really gives me lots of ideas about how I can up my greens.

Love you ladies gorgeous women thank you so much we need more of these to help everyone realize how wonderful our greens are thank you for all the suggestions

This is one of the most helpful videos I have seen on the how-to's of plant based eating. I have struggled and struggled to get enough greens every day. I am working to become a healthy plant based eater--after years of undereating vegetables and after years of almost no greens. Now I feel I have practical ways to incorporate the greens. But one thing...could you make a Greens, Greens, Greens! followup video with more ways to incorporate the greens on a daily basis (and sometimes to sneak them in)--and perhaps after that-- two or three more videos on exactly the same topic (actually as many videos as you want on the same topic). I say this because getting enough greens is clearly so critical, as Dr. Esselstyn emphasizes. It is so easy to be a vegan and sadly-- very unhealthy. Thank you again for this video--and for all your other wonderful videos!

When ann started getting mad about the broccoli stem, I started laughing. I do the same exact thing I just chop a little smaller so it still gets tender. Love it!

I only recently started adding stalks from broccoli and stems from greens to my cooked or raw greens. But I wasn’t wasting them. I saved them along with other veggie scraps and onion/garlic skins for homemade veggie broth. Now I’ll use only half in the broth and add the rest to my main dish! Thanks!

Halfway through the video and I must subscribe. Love it!

There was a show on ZLiving called Good Food America. I picked up a lot of great ideas from that show and one was using collard greens as wraps instead of tortillas - so good!

This was such a fun video. I learned a lot! It is tough to cover all the info needed - but I'd suggest some mention of washing up all those leaves. There can be dirt/grit that needs to be removed and managing the washing part is probably a video all in itself. It just comes down to a good routine.

Thank you ladies. You are delightful to watch. I know I should eat more greens but never do. You have gave me inspiration to try and start adding this into my diet.

Please do a storage video of all these beautiful greens 🥬 I am learning and need help keeping all of this fresh.

Steam the greens, then drink the "green tea", don't throw it away, it tastes great and is loaded with vitamins, it can also be used in broths and soups

I'm like you Ann. Eat every part of the plant you can!! 😁

I really enjoyed watching your show. It is very inspiring and motivates me to include more vegetables in my diet.

Love you ladies! This was so fun to watch - keep up the great work!

Thank YOU Jesus that I found this wonderful channel. Now I can learn so much from these ladies on how to eat my greens and feel good. I loved watching this video that I just had to subscribe.

Cauliflower bechamel in lasagne! Break up a whole head of cauliflower and boil in a few cups of water then, when it's soft, blend it with a quarter cup of the water, quarter cup of plant milk and half teaspoon of nutmeg. Use as the white layers in lasagne. Delicious.

Grinning from ear to ear! This is the first video of theirs that I've seen and I'm so delighted! What fun women. I feel like I'm in the kitchen with them and I'm loving it

Love the unplanned duo clip👍🏾 great work ladies

Well I’m sold on this idea you two ladies are the new golden girls I love your mom she so cute and running with the fork adorable green is the new fountain of youth keeps you healthy ❤️

I make a big chopped green salad with all types of greens and with watercress and a bean-based dressing with tomato just before eating. At least 6 cups of salad every day.

Love you thanks for all the great tips ladies! Keep them coming......

Boy do we need this channel.... We all need a good kick up the bum when it comes to buying / eating MORE GREENS !!!!!! Thank you I'll definitely be back☝️. Lovely women homely.