Grilled Fish | Spicy Grilled Fish | Pan Grilled Fish | Grill Fish Recipe | Grill Fish in pan | Grilled Fish without Oven | Pan Grilled Fish Fillet | Fish Grill
Ingredients for Grilled Fish:
- Fish fillets - 4 (total of 300-350 gms.)
1st marinade:
- Salt- 1/2 tsp
- Crushed peppercorns- 1/2 tsp
- Juice of 1/2 small lemon
2nd marinade:
- Red Chilli flakes-1 tsp
- Dark soy sauce- 1 tsp
- Red Chilli Sauce- 2 tbsp
- Garlic, finely chopped- 1 tbsp
- Refined oil- 2 tbsp
Preparation:
- Marinate the fish fillets with the 1st marinade. Mix well and set aside for around 10 mins.
- Fine chop the garlic and prepare the sauce mix for the 2nd marinade.
- Spread the 2nd marinade evenly on both sides of the fish fillets.
- Set aside for 30 mins.
- Process:
- Preheat the grill pan and brush the grill pan with 1 tsp oil.
- Place the fish fillets side by side and grill on medium heat for 2 mins.
- Turn over the fish fillets and put rest of marinade on top. Grill the other side for 2 mins on medium heat.
- Flip the fillets again and reduce heat to low, basting the fillets with the oil/marinade on the grill pan and grilling it for 2 mins.
- Repeat the same on the other side again for 2 mins on low heat.
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12 авг 2019
