Grocery Shopping For Flexible Dieting 

these videos are good because they show you're actually a pretty normal human being

Definitely do more of these grocery shopping videos. Enjoyed it 100%

Never thought I'd see Layne make a grocery shopping video lol!

This literally could have been my grocery haul, we like to use our macro budget very similar. I'm glad you mentioned spray butter macros too.

Layne, this is my favorite video you've ever done! So many good tips and also helps me to realize I'm making some of the very same choices (or style of thinking) when I shop. Awesome, awesome video! Anyone who is new to flexible dieting should watch this.

love the grocery store tour! Learned of some new products to try! thanks for letting us follow you around!

can you make day of eating??

Loved this vid!! Helps for picking up quick things when I'm away at school and counting macros again! Thanks :)

Literally the best "bodybuilding" shopping video. Like how you explain the reasoning for choosing that option.

Great video Layne. Love the content thus far

Yes! Please more of these type of videos.

Really enjoyed this type of video, Layne. Thanks!

Really truly enjoyed this footage. I highly encourage more of these types of vids to be released in the future. And maybe some meal prep related content too. How YOU personally cook /weigh out the food, etc.

Thanks for the video!!! Keep em coming!!

I don't usually comment on your videos but the wealthy and fancy ice cream fit chik thing was hilarious 😂😂😂😂 and yes, definitely we would love to grocery shop with you again and why not 'full day of eating/kitchen/cooking' videos too👍

You are saving my life with this information! Most helpful channel I have found yet 🤓

I think these videos are great, because it shows good examples of how to implement what you've been teaching.

I'm loving your videos lately! keep it up please!

Definitely love this type of video man!

Thank you so much for this video! Seriously so so helpful!

This is by far one of my favorite videos of yours. Though I am very familiar with flexible dieting (due to your podcast, Sohee's book, and many other sources from you) I like how you broke it down to explain why you chose what you chose. This video will be of great help to anyone that is unfamiliar with flexible dieting and will give novice users possibly a new perspective.

I found this both informational and entertaining. Would love more like this! Also cooking/recipe videos are always good.

Thanks for the video - I'm always on the lookout for tasty things that fit within my nutritional plan and this was helpful.

Hey Layne loving the content you're putting out these days. Would love to see a day in the life of Layne Norton video series that will show us how you track and train for the day.

Yes, more please!! Thanks!! I just joined Avatar and love it😉

Love the video Layne!

Been on a biolayne channel binge lately and trying out carbon diet coach and previously the workout builder. I didn't think I'd enjoy this video all that much but actually really did! Made me realize of a few things I can pick up next time at the store even if some of the things mentioned (fat free cheese, butter spray) aren't available in any store I've been (Canada) still greatly enjoyed the vid!

Very cool video, Layne. Thank you.

Really stepping up the your youtube game. Appreciate all your content.

Great video man; this kind of stuff plus the "what the science says" videos are my favourites.

This is great!! Thanks Layne!

I appreciate these types of videos.

Thank you! This was great!

definitely liked it Layne!!! do more of these type of lifestyle videos

Yasss do more and thanks for this one 💯

These videos are great. Variety is the spice of life!

I’d love to see another one of these for 2021

I love this life style video lol. Yes they are weird but I learn alot. Can't believe how many things say "0 calorie" but in fact has calories! Thank you so much for all the hard work to RU-vid and edit so we can be more knowledgeable.

Def like the lifestyle videos! Great info about flexible dieting and budgeting your macros for what you prefer :)

Yes more of these videos please!

Loved this video!

Love the bit at 7:20. Just droppin mad knowledge in the beer isle of the grocery store

Love this shopping episode!

Your the man,thank for the truth.. I love your videos thank so much.. I will buy your book and anything else I could support

Do more of these please! Very helpful 😁

Great choice with the yuengling! Hope to see more of these types of videos in the future sir

Good video....keep more like this coming. Thanks

Do more of these!!

More grocery shopping videos Layne!

When you're in a deficit and things like Arctic Zero seem good, and then you get some macros back and don't know how you ate that crap. LOL Halo Top is better though.

awesome video! I agree, more lifestyle videos!

Great video

I never really knew what my diet was. I just downloaded the RP diet app back in 2019 and just went with whatever it told me. Some how I end up eating exactly like this... I enjoyed this video because I now feel incredibly normal about the amount of fat free Greek yogurt I eat daily... Thanks for all the new tips too!!

Liked this style of video a lot.

i totally dig this video. i was actually surprised about the spray butter. i'm obsessed with it but did always wonder about the calorie free bs. def some good advice. and a lot of people need these! i hear it all the time that people would eat better if they knew what to buy (i guess looking and comparing nutrition facts is too hard for them) lol. anyways keep em coming!

Do more videos like this we love it!!

Definitely sharing this bad boy!! This will help out so many people, especially people who are new at flexible dieting... daummm Daniel!! #teamscience

can you please make a vid on full day of eating with macros

This was really helpful for those of us who get lost in the store. There are so many choices!

Hey Layne, I think it would be enormously helpful if you did a video on key points when critiquing nutritional research or even just a beginners guide to research (i.e. what meta-analysis, systematic review, RCT, case series and reports etc are). I don't think it is beyond the lay person's grasp and you have a way with words that will encourage more people to critically appraise research thrown at them. Keep up the great work mate!

loved it. like how you covered low carb snacks and addressed sweeteners. gonna start getting low fat cheese cause I also love bacon

thanks Layne! I do enjoy these types of videos. How about some meal preparation or a day in the life eating like Layne or something?

Years overdue😂 ive been waiting for these

Would love to see an updated video like this. Seems like you've changed your opinion on some of these products

Great Video , tx

I really liked this video!

Just saw this video. I love these kind of videos. Can you please do more of these and updated kinds of food that are acceptable. I really liked the cheese idea in this video. Didnt know there were low fat cheese options. I just grab what I like and dont pay attention to nutrition labels on them. Thank you Layne

What brand or where did you get that headband?

Love it, more lifestyle videos.

Informative video

Layne, I noticed the sharp-cheddar cheese you recommend lists mono and diglycerides in the ingredients, which I've read are a source of trans-fat. What are your thoughts on that, and trans-fat in general? Is the fear-mongering surrounding these ingredients similar to that of artificial sweeteners and GMOs? Thank you for all of the work you do to put out these videos, I really appreciate it!

Would really like to see more videos like this! 😄

Layne what are your thoughts on the Splenda that has 1g of fiber per packet?

What do you think about frozen veggies?

You said the packets still have a gram of carbs and use dextrose or other as fillers! what about things not in the packets? Like the Truvia in the green container. Is all of the powder still full of dextrose? the label says 3 carbs but 0 calories

nice stabilization on the labels.

Super useful

Great video! I think it would be interesting to do a macro oriented video like the Animal "Big on a budget series". If you aren't familiar they go shopping for a week with an allotted budget of $50, $100, etc. It would be interesting to see it done from a macro set up approach. Love the increased frequency and variety of content as of late.

Cabot cheese is the best! Made right here in Vermont ;) Great video, very helpful!

How many drinks do you typically have per day/week?

Good stuff brotha. 👍👍👍👍

Hey Layne really appreciate all the knowledge you share on your channel , I recently started following your advice and adopted a flexible diet (lifestyle) . Im wondering how to track alcohol exactly , when you say its 7 calories per gram of alcohol does that mean I need to look up the grams of alcohol specifically in what im drinking and only account for the alcohol weight or do I weight the entire beverage and account for all liquids. thanks for all the great content keep doing what you do brotha

good stuff man

Nice, thanks for doing this video 👍 cool

Lifestyle videos are the best. Lifting videos are everywhere. But there are 24 hours in a day with only one or two of those spent in the gym. Look on any forum or group and you'll see that most of the questions are based on shopping, eating, and fitting the lifestyle into our normal lives. The whole time I watched this I was thinking about the time spent walking my mom around the store in the same way.

Hey Layne! I’ve watched about a hundred of your nutrition videos, most of which are recent, then stumbled on this one. Seeing as it’s 6 years old, has much changed for your supermarket trips?

Actually enjoyed the camera Work, really clean transistions to read on packages that you show. :)

I like seeing these videos 👍🏻I would like to see more about nutrition & flexible dieting for woman ✌🏻 also,how did you like that ice cream? In Australia some places sell it at $13 for ONE lol,it's expensive that's for sure iv only recently tried it & chocolate is the best so far. These videos with Steve cook have also been great 😉 thank you for doing these videos I appreciate them..

What are your macro percentages? Are you doing like .8 g per pound for protein and are you hi or low in your carbs and fat? The only part I’m confused on is which percentage is better to maintain muscle and lose fat.

So where do you mostly get your daily intake of fiber from?

"But it wasn't organic" 😂😂 kind of become obsessed with all this information! Binge watching at its finest here..

Is there going to be a cooking version of this soon :)?

"That's what she said" lol this is why we love you Layne

Nice spin on the flexible dieting applications in the store with what you got and why and how it works within a diet plan. so many run of the mill trips to the store where every person buys the same crap every time.

Can you do a video on how long should you weight train a day before over doing it

Publix makes me sad lol. I just wanna come back to FL now =/ Really dig the lifestyle vids like this, keep up the great content! Also, Monster Ultra Sunrise is where it's at, but any of the ultra flavors are pretty great really.

Layne, would barn cereal suffice as a good fiber source?

Very cool

Have you tried Enlightened ice cream? The caramel popcorn (can't remember the exact name) is pretty yummy!

I came up with a yummy snack a few weeks ago. I had a bunch of crumbly beef jerky & I had been into eating these pickle spears at the time so I just dumped all the jerky pieces over the pickles. Yummers!