Grouper Fish Head Curry 石班鱼头咖喱 Easy Home Cook Recipe 

Here comes another great curry dish! This home cooked curry will definitely make you ask for more rice! You will need to prepare quite a long list of ingredients but it's worth the time! You will need fish curry powder, meat curry powder..spices, ladies finger, egg plant, tofu puffs, long beans and of cos the fish head! You can get your Grouper Fish Head from #SeaFresh.
You may check out their website at www.seafreshdaily.com/
and Facebook at / seafreshdaily
You may also contact: 018 9588018
Check out the recipe here:-
INGREDIENTS:-
GROUPER FISH HEAD 石班鱼头(1 PC)
SPICE PASTE:-
SHALLOTS 小葱头(100g)
GARLIC 蒜头(50g)
GALANGAL 南姜(50g)
LEMONGRASS 香茅(3 STALKS)
WATER 水(100ml)
BLEND TILL FINE PASTE 搅拌成泥
DRIED SHRIMPS SOAKED & BLEND 虾米浸软搅碎 (50g)
VEGETABLES:-
LONG BEAN 长豆(100g)
LADYFINGERS 洋角豆(150g)
EGGPLANT 茄子 (200g)
PREHEAT AIR FRYER AT 200°C 气炸锅200度预热3分钟 (5 MIN)
COAT EGGPLANT WITH COOKING OIL 茄子刷油(1 TBSP)
COAT LONG BEAN WITH COOKING OIL 长豆刷油 (1 TBSP)
AIR FRY 烤(8 MIN)
TOFU PUFFS CUT HALF 豆卜切半(8 PCS)
PREPARE FISH:-
FISH DESCALE & TRIM 鱼去鳞
CUT FISH INTO PIECES 切块
SEASON WITH SALT & PEPPER 盐&胡椒
SET ASIDE 放置 (10 MIN)
COAT FISH WITH COOKING OIL 鱼刷油
AIR FRY 烤 (10 MIN)
COOKING STEPS:-
HEAT OIL 热油（5 TBSP)
ADD IN DRIED SHRIMP 加入虾米
BLENDED PASTE 香料糊
CHILLI PASTE 辣椒糊 (3 TBSP)
FISH CURRY POWDER 海鲜咖喱粉(25g)
MEAT CURRY POWDER 肉类咖喱粉(2 TBSP)
ADD IN COOKING OIL IF PASTE IS DRY 如果太干可加入适量油
ADD CURRY LEAVES 加入一把咖喱叶 (ONE HANDFUL)
SUGAR 糖 (1 1/2 TBSP)
SOY SAUCE 酱油 (2 TBSP)
SALT 盐 (1/2 TSP)
WATER 水 (1.5 LITRE)
COVER OVER MEDIUM HEAT盖锅中火煮(10 MIN)
ADD IN TOFU PUFFS, LADY FINGERS & FISH HEAD 加入豆卜，洋角豆 & 鱼头
SIMMER 小火煮 (5 MIN)
ADD IN FRIED VEGETABLES 加入蔬菜
COVER & COOK 盖锅煮（5 MIN）
COCONUT MILK 椰奶 (250ml)
BRING TO BOIL 煮滚

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