Welcome to GROW - Cardio. In this 30 minute workout we will utilize our body weight to increase our cardiovascular endurance as we move across multiple planes with total body effort. Four unique blocks of work that will push you to discover how your own body weight is a tool for improving stamina without the use of exercise equipment.
The GROW series of classes are intended for those who consider themselves to be at the intermediate and advanced level of their fitness journey. In the GROW series you are being challenged to tap into the following:
GRIT: Persevere with applied effort and a passion for movement
RESILIENCE: Adapt to the difficulty of the workout
OPTIMIZATION: Maximize of the best and most effective use of your body weight
WILLPOWER: Resists the temptation to fall short of your full capability
Equipment Needed: Just your body!
Target: Increase cardiovascular endurance and total body movement.
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Welcome to Change Church Online! Our church is centered around two core convictions. First of all, we believe God wants to change your life. Secondly, we believe that God wants to use your life to change the world. Since our inception, we have witnessed thousands of lives touched, changed, transformed, and mended by the life changing grace of God.
Our mission is to help as many people as possible live, love, and lead like Jesus so they can CHANGE the world.
We would love to welcome you at any of our locations or online. As we often say at our church, change isn’t coming, change is here!
For More Information:
Visit Dr. Dharius Daniels on www.dhariusdaniels.com
Visit Change Church on www.lifechange.org
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7 сен 2024
