I am 29 years old woman with a weight of 102kg. I've started my weight loss journey, today i've completed the 15 mins arm workout with dumbbells and now the 10 min Cardio party HIIT workout. I get unmotivated easily and go back to my horrible habits. Please like this comment so I can come back time and time again to do the workout. Thank you in advance for your warm energy!
@Naimanian3 Only go FORWARD - you must never go back, carrying all that weight is not good for your body or your self esteem but you have made the first step you completed 2 workouts👏💪be proud of yourself & believe you can achieve a completely new slim fit motivated & energised you😊 wishing you all the best.
31 year old guy weighting about 105 kg here, and I am totally with you on this one. Remember that if you keep the consistency, you can slowly replace the old habits with new healthier ones. You deserve it.
Thank you! So great for a quick "Do SOMETHING" workout! Thanks for not chattering throughout like so many others do. You are an outstanding, safe instructor!
6 weeks and 3 days in - Mikaela, you helped me regain my self respect! 54 years and meopausal: I was stuck at a weight that was IM POS SIB LE to get rid of. Now the crucial 2,5 kilos less, fat % down, muscle % ups and tge centimeters show! Not only my trousers, piled up to be given to charity fit me again, but I am energetic, tall and slim (not really, but relatively speaking) with pride, and your exercises make me want to keep going. Thank you, what a bless!
I just discovered i have ADHD. I now understand i need to get my energy out or ill implode into anxiety and dissatisfaction. These work outs are amazing. Thank you!
Yes agreed 👍 I used it as a warm up for my 40mins Pilates class with Posture Tonic. Enjoyed the music and the combo moves. This was part of Mikala’s 8 week winter programme I think which I loved ❤😊
Ooo, thank you! I really needed this short cardio, because I don't have enough time for the exercises every morning and this is a very good option, if I want to start active my day! Thank you! I'm looking forward to more short cardio for my morning routine😊❤
Never ever bored with your workouts! Challenging, fun, authentic, great variety, no fluff and to the point, easy to follow and effective! THANK YOU!❤❤❤
LOVE THIS!!! Exactly what I wanted. I'm so happy that there's no squats or lunges, because I usually do those separately and can't do them as part of my hiit workout. This was so fun, too!
Slowly working out after YEARS of inactivity and one of the best ones yet! Gets the blood pumping and flowing and the rhythm makes it so fun I did it twice!
I absolutely love these “to the beat” HITT cardio workouts!! Even better that there’s different durations depending on how much time you have for a workout!
I jut recently discovered this page and I’m so grateful. Workouts are all great. Thank you! Also, the dancing skills are really showing in this video 😊💃
Thank you so much! I love your quick workouts as much as your longer ones. I just got up and moved for the 10 mins. And in that 10 min I burned 124 cals, revived up my metabolism and increased my mental alertness! Not to mention... It's always a pleasure to workout with you because you're always smiling.
I am utilizing my hubby's comment box , my name is Lynne, Thank you so much for all you do, you have made a difference in my workout routine. I am so glad I found your site, May the Lord Jesus bless you.
I just recently found you and I've been doing the upper body workout with weights. Love it. And now I found this. I really appreciate the low impact version for the older but still active body!!
I did this one from the choices today for the April Calendar and it was first thing in the morning after tablets and insulin and large glass of water but before my double espresso … Wow it spikes the heart rate! Great little 10 minute workout which packs a punch for first workout of the morning! ❤❤❤ Loved it. Thanks Mikaka!
