Eu já comecei tô toda doida mais tô aqui shei shei shei KKK bora lá ❤❤😂😂😂😂💯depois de três filhos e com 105.kg chega de mesmice exijo meus 55.kg já assim seja .
I actually appreciate that he does cover his front parts with that pouch to be respectful to his class and so that it’s not distracting and taking away from the actual activity in the class. Thank you for doing that.
Ass is genetic with South Africans, never met a man, woman, or sometimes child from South Africa without a peach back there. These people been having ass. Yes their fit but this is genetics through and through. You can tone ass in the gym and potentially lift too. But genetics play a big part. If it wasn't so bbl wouldn't exist😅😅
This seems fun! Reminds me of how gyms seemed to be in the 80s where everyone was focused on having fun while getting their burn on. No phones filming in the gym or trying to show off. Just having a good time!
Whoever said having a big nyash doesn't matter is wrong. Tsere drew the world to the south African squats as a result of his big nyash. If he didn't have the results to show for it , no one would be watching. And it's always fun to watch him squat, dance and have fun
Exactly, having a big Booty literally paved ways for so many ppl to gain access to so many things in this world, good and bad, let’s be real now. But my gripe with certain comments about this man is just nefarious. Like many black men from America 🇺🇸calling him names and saying it’s fake and it’s bbl. When fitness instructor Les Mills copied black mens workout and made multimillion dollar from it, no one called him out or called him names, but this man is being masculine and helping out his community,bringing ppl together. Whilst having fun, he’s the bad guy. Smh society is something else. We as a d as society always praise the criminals and blame the honest ones.
He is wearing a special underwear that girls wear I forgot what it calls it’ll give more shape I could see the outline in other videos don’t be fooled 😂 heck I wouldn’t be surprised if he got a bbl lol
Pls stop criticising the guy. He looks good. South Africans let's learn to love support nd appreciate our people first then our neighbours after. I remember how we didn't care much abt Jerusalem dance then other countries accepted nd enjoyed it then we started to join as well. He looks good. WATCH THE SPACE. SOON HE WILL BE FLYING TO OVERSEAS FOR INTERVIEWS. MARK MY WORDS.
@@nubiacairo8835 Are you still doing this workout? How is it on the knees? Or are you kind of young so you dont notice anything? I can't find anybody to respond back who consistently does these workouts for longer than a month, and say how their knees are doing 😂. I'm not super old, in my 30s, but I want to keep healthy knees!!
Omg I finally found this! I’ve been looking for this video for a while and here it is.. Today is January 24 , 2024 and this is my new workout. I will do this forever… He’s great at what he does.. I would personally love to thank him 😊😊🙏🏾
I just love watching him and its not just his glutes that are a sight to behold and that benefit from exercise, but his thigh development and his entire freaking physique. And the body confidence is thru the roof! Big respect
Squat is the king of exercises, it is not just for the buttocks. It targets many areas that are essential for our everyday movements. 😊 love seeing the crowd at it👏🏽👏🏽
Nossa consegui acompanhar 4 minutos. E faço musculação e esteira 5 vezes na semana. Tem que ter um otimo condicionamento pra seguir esse professor hein. Está de parabéns. Vou tentar fazer todos os dias. 🇧🇷
South Africans with naturally big bums love telling us to do squats. Knowing full well they didn’t get theirs from squats. Just pray for us and wish us good luck like you had 😂😂😂😂
Ainda bem q tem no RU-vid tbm. Professor vc é monstro tá. O foco é treinar tanto ao ponto de alguém chegar e perguntar se eu estou fazendo o tde vcs gente. Massa demais viu parabéns 😍👏👏👏👏👏👏 mil
I dead said this! Am actually counted the months til next summer.😆Mah real talk... This is Motivation when there's hardly any around you. Keep watching the type of videos. I'm telling you it helps slot with motivation. Also choreographed dance routines to your favorite Song(s) also helps a WHOLE LOT! GET IT !AMA! BLESSINGS TO YOU!
To the confused lot in the comment section. Remember this is Southern Africa.. not Miami! Not just exercise but DNA is proof to building strong glutes. Hunter gatherers- main activity was walking long distances.. which builds glutes. The dances involve a lot leg/ high kick movements, even throwing oneself to the floor and landing on the buttocks..creates stronger muscles. Other black people can do the same exercise for months on end but the results may not be the same. Just enjoy the workout and join in.. if you can.
Nguni and Sotho people are not hunter gatherers though, we are pastoral people. But in our families and clans we have different features It seem our ancestors conquered many groups and converted their women that include the first indigenous people of South Africa the Khoikhoi and San people.
This is what's wrong with the world today. There's men all over the world with large butts. What men suppose run when they see a man with a big butt now. This is silly and childish. Just say your mind is overly sexualized and move on.
Listen, that duck walk is a killa!!!! I started on Monday so 3 days in…lemme me tell you 😂But I know it’s going to be effective just by how my muscles are reacting.
Antigamente os exercícios era assim. Para que tantos aparelhos em academia. E eles cobram um absurdo. Sendo que assim tem o mesmo resultado. Sou muito fã de vcs 😘😘😘
J'ai commencé à travailler mon corps sa me fait du j'aime le travail que vous faites je vous suis en ligne je suis de. La Guadeloupe merci pour se que vous faites vous donner du bonheur au gens merci beaucoup que dieu te bénisse et te protège ❤❤❤❤❤❤😅😅😅
Honestly.., this dude has the most amazing male body I’ve ever seen. His physique is like something that don’t even seem possible! And quite honestly…, black men from Africa and Jamaica in general… have some of the most amazing male body’s on the planet. Black men be giving you mad masculinity, amazing skin tones, unreal thighs and butts, you name it…, I don’t think anyone can deny.., BLACK MEN IN PARTICULAR…, are in a unique class and league of their own! I see why so many in the world try to keep black men down, incarcerated, oppressed, poor, and broke etc… because BLACK MEN are absolutely beautiful… and a rich, wealthy, or well off black man.., is a VERY SERIOUS THREAT as far as their desirability from the women of other races and cultures etc! Truth be told, even black women VERY OFTEN don’t like black men they can’t oppress, manipulate, dominate, or control in some way.., because they know too.., a black man doing financially well etc.., are in a league of the most desired men on the planet.
Nobody is hating on that homosexual. Men these days want to be feminine. There's NOTHING MASCULINE about that man. He wear skin tights, he's shaking his butt. Nobody's hating. We just know what it is...homosexuality. South Africans are the ONLY AFRICANS who embrace it.
