GROW GLUTES FAST doing this WORKOUT by THE KING OF SQUAT | Legs, Glutes, Core, Arms, Chest and Back 

These workouts are the truth!! I was barely able to squat and now I can get through a whole video in better form. It’s like my muscles have woken up lol

King of Squats Im starting today with this video. I lost at least 4 lbs by changing my diet. I drink more water. Now im incorporating your workouts. I'll keep everyone posted. Tysm for not judging me. ❤ Also im so appreciative of not having to purchase equipment. Just my weight.

I looked at the thumbnail and my butt started hurting.😮 he always keeps his heels elevated thats so smart.

I just did this for the first time and my backside is on fire. I’m coming back tomorrow please God for more fire. Thanks for sharing. I subscribed.

I never saw a guy fill out some tights like that before in my life! I know he come from the best continent in the world! Mother land Africa where the best people in the world come from!

Oh i loved this teacher he is so amazing i am trying to do half of thses people do but my knees killing me they are all so much inspiration God bless him from UK

Even during workouts our people are vibes on vibes. 🇿🇦🇿🇦🇿🇦

This is really hard but I love it . I won’t stop until I can complete the entire workout. I go to the gym and workout for one hour or more but this is something else. Thank you 🙏🏾

I love him and his members , they really are dedicated and i actually see the results on every person ❤❤❤❤❤❤❤

This is by far the absolute best workout I’ve done in my entire life!!! I will follow this work out forever!!THIS IS AMAZING!!!AND A PERSON WOULD HAVE TO DO THIS WORK OUT FOR THEMSELVES! BECAUSE THEY WOULD NOT BELIEVE ME BY JUST TELLING THEM HOW FAST THAT I’M SEEING RESULTS!!! I AM SO INTRIGUED WITH THIS WORK OUT AND WILL REFER IT TO EVERYONE!!!! THANKS SO MUCH TO THE CREATOR OF THIS FANTASTIC WORKOUT YOU ARE AN ACTUAL GENIUS!!!!I’M DEFINITELY JOINING!!!!

Day 5 complete , MY BODY IS ON FIRE , This is by far the absolute best workout I've ever done in my entire life . Thank you soo much, like.....THIS IS AMAZING!!!!! AND I'M SEEING FAST RESULTS!!!! AGAIN....... THANK YOU❤😊👍😁😆🤩

Is he really tall? He looks like a giant compared to everyone else. Or there's some Peter Jackson cinematography going on here.👏🎬

Day 2 completed, my body is on fire, thank you for these only exercises. I’ll go far 😭😭

😮Wow!! That is a big dude!! Didn't realize he was elevated above the class at first but he needs to be in the Marvel movies. I'm going to try this workout 🏃🏾‍♀️

Will definitely try this with ankle weights on!! 💪🏾💪🏾 LET'S GOOOO🎉

At da beginning..dis remind me of a episode of Martin when he took over as da fitness instructor lol

He is truly a decendant of our Ancestors

I'm loving this , I need this in my life

I’m wit it - 29 days to go! Day 1 on 6/29 - 12 minutes *after an hour workout at the gym.

Thanks u teacher i have been doing this for 5 days now at first my knees where paining but now i can finish the whole video with u guys im enjoying it 😊 i do it everyday when im off i can't see change but im sure my body will change in 1 to 2 weeks.❤

Wow wow saw this after my workout, definitely trying this tomorrow

Yesssss, grateful for the video…thank you for sharing 💚💕💜🧚🏿

I'm starting today this workout to do it 3x/week! Can't wait to see the results!

Wow! The FIRST ☝🏾most effective glutes workout I've ever seen, thank you for this!

Hi! I will be posting my progress Day 1: I could only finish the first 5 mins and my legs were sore the next 3 days Day 2: It’s easier, 10 mins done with less reps than what they did

Just wow !!!!!! You all are inspiring 🙏🏽 😊

People need to learn how to be nice, 🤷 I will never understand why people are so dog gone evil to others. If you don't have anything nice to say about a person. Please keep it to yourself God doesn't like ungle words.

Halala Carlton Gym....bigups to the King of Squat. We are cheering you from afar. We saw yoou starting small. Sending love and light ex gym mate 💪 👌🏼 👏 ❤️ 🙌 💙 💪

I totally feel like I'm in the class..so motivating with everyone in this video!

Grand rising to the Squat King and his crew 🙌 💪 🙏 love ❤️ love this entire workout, and I will revisit this practice again. God bless 🙌 🙏 ❤️

I'm going to watch and do this video every day. With love and gratitude. Thanking you King from Nigeria 🇳🇬

Day 2 done. Im not relenting. My knees on fire but no retreating. Thanks coach n ur wonderful taem😊

This is best exercise ever it works like magic... persistent is the key

I like the new exercise at the end to the squat routine so I'm going to try it.

Im following you from New Jersey, I love your workouts ❤

That's just a beautiful human being ❤

Starting this workout today. I am praying I can finish the whole workout.

Ima try this for one month. Hoping to tone and grow some muscles

I am on day four so far, and I love ❤️ it. It is not easy at all, but if you put your mind to it, it will be done.

wish we had somebody like this in the UK.

I am not seeing anyone saying this good exercise has changed my body I have started building amazing glutes or butts

THE BEST of THE BEST!!!

Just got relieved after doing half the video. Thanks

Maravilhoso o treino de vcs, nota mil

You guys win a new subscription I'm going to try exercising with you 👍🏻

Wooow so for can’t wait to try this 💕🙏🏽

At first day my back was in pain and my knees too, I didn't know when to stop but I tried I kept on doing this workout until I realised my butt was hurting like nobody's business thank you anyways I really enjoy this workout and I've been developing some results thank you king of squats❤

Ufff la verdad muy muy buena rutina Colombia 🇨🇴🙏🏾🙏🏾💪🏾

increible asi nos ayudan a tener mas gluteos las que estamos secas, gracias por compartir estos videos..❣

Somebody like my comment, because I want to come byke later.

Love this ❤❤

I think king of squats is just naturally build like that. The exercise might tone it but not necessarily build those glutes like that

Am saving this video have been wondering how you move ur legs now i got it good teacher ❤❤ from kenya 🇰🇪 here

Thank you 👍 the same person is being the best ❤❤❤

On day two of doing this same workout and boy, my thighs hurt! Keep it up!!

He has a great body❤. Im following him for my journey

I loved this workout ❤

Wow this is amazing ! Thank you 🫶🏾 I need a copy of this music playlist 🔥🔥🔥

Thank yooou I’m bout to get down at soon 🎉🎉🎉

Great quad workout

Gostei muito dessa modalidade! Principalmente por poder fazer livre, irei fazer uma aula pelo canal. 🇧🇷🇧🇷🇧🇷👏🏾👏🏾👏🏾

Are there any supplements that we could take to aid in progression towards this goal? Also are there any before and after photos we could use as a reference? I’m excited to get started!

Finally I was able to find the movement to form the growing glutes which was extraordinary and very helpful. From Papua

Maravilhoso esse treino da african

Greatness!

O último mestre do glúteo

Thank yu

Great!

Sa donne vraiment envie de faire c pas du tout facile , quand tu veux tu peux courage a nous tous 💪

Incroyable ! le cours a commencé et vous arrivez tranquillement. Vous passez devant ceux qui travaillent et vous placez devant. La musique est entraînante et vous avez l'air fatigué. Soulevez vos jambes. Amusez vous Bon Dieu !

Please keep it to this level of training. Dlamini breaks the moves down and you're able to gain your rhythm, the other ones require Limpopo Boy level I still can't do the gwara 😂

I subscribe you here because I love your moves and you inspire me a lot❤

Day one completed thanks❤❤

I love it.

Am on heat,much love from Drc

I love it

Wow this is amazing guys 😊😊😊 i honestly love it...i started on Tuesday and today i can see some results tho it's not easy but we keep pushing ❤❤❤ my butt hurts

Loved it

Sensacional. Amei

Okay shebang for future comments, the men are not there to grow their bums but they are there to work out to be healthy and keeping fit. These work outs are good and they benefit different parts of your body

Hola yo hago tus ejercicios desde CD Juárez Chihuahua y son muy efectivos saludos 👋

Ok. I'm going to do this instead of rowing this Memorial day evening.

Just wanna say by the looks of him, his workout works!!!🥰. Edit: when u squat, your knees should never go over your toes..

King of squat I must say ur work out is good one of the best since I start doing ur squats move I see great results with my glutes

Ok the the headline is telling what i want so am starting today 👍new subscribe

Yho first day kuyfiwa but im here to stay my nyash will be nyashing this summer

Ok, His Glutes are looking good, dont know if he was born with them. Most Africans have glutes. I'm going to see if this workout is real. I see alot of people who have big glutes already in his videos. My butt is pretty flat so I will test this out for 30 days. I will keep you all posted.

Once I got the hang of it. Get into it yaaaa It works

I just finished 1 day I love it I can believe am sweeting

¡Gracias!

Whew Chile! Got to 5 40 before my legs started burning. Will do this everyday until I can complete without stopping. Thanks for the challenge! Love this motivation and music.❤

MUITO LINDO PROFESSOR NAO MIM CANSO DE OLHAR OS TREINOS DELE MUITO BONS E ELE E PERFEITO Q HOMEZARRAO

Day 1✅️ Day 2✅️ Day 3✅️ Day 4❌️ Day 5✅️

Miami, Florida, USA in the house!

Bom exercício suei muito

Love this workout. You feel everything immediately. Does anyone know the song?

I love how passionate he is about his art 🥰😎

❤❤❤❤❤❤❤❤❤ i love love this😊

Would love to meet you in person! You are such an excellent inspiration! I love you for that. ♥

I love this man in prolly can’t do this stuff but I sure want to try my poor lil knees tho 😂❤