Grow Taller Exercises (Worked For Me) 

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Being tall gives you some different kind of confidence

no one : literally no one: comment section: *13,14 y/o's flexing their height on us* 🙂

The most painful moment of ur life - When ur younger siblings or cousins grow taller than u😐

I pray for everyone here to be tall 💖🙏

I’ve been doing this for almost a month now twice a day and I grew 2cm!! Now 3! I’m 19 btw

People in comment section be like 5'8/5'9 and here I am...You guys are the goal...😭 Well am just 5'2...So don't embarrass me

I've performed these exercises for a week straight. I have not stopped growing and will not stop anytime soon. My father fears me, he quivers in a corner, begging for his son to come back. It is too late now father, I've broken the bounds of this mortal realm. I shall not stop till I am the tallest.

Girrrlllss I’ve been doing this literally 4 days in a row I was 170 cm and now I am 171.5 !!!! It works. I am 17 tho.

Bruh bruh mostly of y'all are 5 and want to become taller While me cries in 4'11

You should be a yoga instructor because your voice is so calming!

Jimin probably having this in his search histroy

Hey guys I’ve been doing this for 5 months now, and I could really say that this helped me alot. From 5’3 to 5’8… YES U READ IT RIGHT! I do this twice a day and before I sleep I drink some milk and I lessen eating much, and sleeping early helped me alot. I hope this works for u guys, just believe in yourself and never give up!

me closing my eyes trying to relax: -👄- hearing something move and thinking someone is looking at me: 👁👄-

seeing this in my recommendation, it’s a sign that god knows what i need

Don't let Soobin and Huening see this- They're gonna be curious and start doing this thing. Can't imagine them both pass 190cm...........

No intro, no sponsor, no music, that was like meditation to me love you girl!! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

I'm praying for everyone... Hope all of you will get taller soon..

When you realise everyone in the comment section is taller than u 😭

the fact she’s so still i have to check if the videos paused

2:48 I thought I was pausing the video lol

sheeesh (i edited this comment, so every reply doesn't make any sense now)

The definition of all this is “ Fighting with your genes “

Here after nimeshaa 💀

Age: 17 Height: 172 Goal: being a giraffe ..... I will update it before I go to the zoo Guys I have a youtube channel LOl:Anemo Pianto. Thank u

Age: 20 I'm a girl before I started this I was 165cm after a month and a half almost 2 im now 169cm!! IT REALLY WORKS I'M SO HAPPY. I tried my best to do this twice a day but I've missed a few days and also hang on a bar for like 30 seconds after the stretches! TRUST THE PROCESS 🧡

i'm so tired being so insecure because of my height :(

me looks in the comment section to see the results. people in the comment section "you can be a yoga narrator.. your voice is so calm" ahahah 😅

Hi! Just wanna say how much you've helped me. In the beginning of quarantine I was 5'1, and did these stretches twice everyday for a few months and now I am 5'3!! (btw I'm 17/female)

I just want to be the same height as my classmates😭

thank you so much for not adding music in the background. Such a small thing, but I love to add my own/ different music when I workout and I hate hearing their royalty free music in the back

I loved it 😍 No intro, no sponsor, no music, that was like meditation to me, I relaxed so much ❤

She is looking like avatars character. The lead one. So tall 😍😍

She could narrate a horror story and I'd still be calm.

Gonna try this for a month. I try to do it twice a day, but I think it's kinda difficult Age 21, Male, 158 cm my goal 200 cm or at least can grow 2 cm permanent 😂 Day 1 ✅ twice Day 2 ✅ twice Day 3 ✅ once Day 4 ❌ skip Day 5 ✅ once Day 6 ❌ skip Day 7 ✅ once Day 8 ✅ once, so far nothing change Day 9 ✅ once Day 10 ❌ skip Day 11 ✅ once Day 12 ✅ once Day 13 ✅ once Day 14 ✅ twice Day 15 ❌ skip Day 16 ✅ once Day 17 ❌ skip Day 18 ✅ once Day 19 ✅ once Day 20 ✅ once Day 21 ❌ skip Day 22 ✅ once, today I measure before sleep and I grow 0.3 cm/3 mm Day 23 ✅ once Day 24 ❌ skip Day 25 ✅ once Day 26 ✅ twice Day 27 ✅ twice Day 28 If u read this, pls remind me to help me to keep consistent:)

I'm really happy when she said Indian style❤️

I did this exercise twice a day for about a month and I've grown an inch. I'll continue to do this daily and hope so I'll reach my goal height soon. ✊🏻

I'm almost 14 My height: 162 cm My goal: 173 or more I want to be a runway model

Okay, so I'm gonna start doing these exercises twice a day until my college starts. I'm 17 rn, turning 18 in 3 months and my height is 157 cm. I haven't grown in terms of height for almost 6 years but i'm still willing to give this a shot because i REALLY wanna be taller. Day 1: ✔ Day 2: ✔✔ Day 3: ✔ Day 4: ✔ ✔ Day 5: ✔✔ Day 6: ✔ Day 7: ✔ Height after week 1: 159.5 cm. There is a visible difference in my height and i'm happy beyond words. My dad was surprised to see me surpass his height on a random tuesday😭 I got busy the past few days, moving into college dorm and stuff. I'm gonna restart these exercises and try doing them at least once a day. And yes, because i stopped stretching, I'm almost back to square 1. My height now - 158.2 cm I'll update my height weekly.

age 22 starting height: 155cm goal 1: 160cm goal 2: 160cm-167cm NEXT UPDATE: October 24 2021 Progress height: 158cm Thank you for everyone's kind comments :) month 1 [2/16-3/16]: results ~156cm (gained ~1cm!) my height measured in the morning is 157cm and at night I am around 155.5cm so this is an average between the two. I'm more reflexible than I was before. I'm actually shocked!! It isn't a lot of height but I see the potential. I'll continue month 2 and see how it goes! I hope to gain at least another cm toward my goal. For month 2, I'll eat more and attempt to stretch this twice a day (at least 1 time is fine though). :D month 2 [3/16-4/16]: ~157cm (gained 1cm) I'm surprised at the height gain. My morning height is 158cm and my night height is 156cm. I think there wasn't much progress since I had to skip a few days as I had a very heavy period :( (cramps made it difficult). Going to get back at it soon again but taking a mini-break. I think one major improvement was that I ate more.

Doing it to stay motivated Age:18(just turned 18 last month) Height:148cm Goal:156cm Day 1:did it once at night ☑️ Day 2: did it once at night ☑️ Day 3: did it once at night ☑️ Day 4: did it once at night☑️ Day 5 : skipped today (was not feeling well)❎ Day 6: did it once at night ☑️ Day 7: did it once at night ☑️ Day 8: did it once in the morning ☑️ Day 9:did once at night ☑️ Day 10: skipped bcz was not well❎ Day 11: skipped bcz was not feeling well❎ Day 12: getting back stronger 💪 did once☑️ Day 13: did once in morning Day 14: did once Day 15: did once Day 16: skipped today Day 17: did once Day 18: done Day 19: done Day 20 : done After a month gap im starting again Day 21: done Day22:done So update time: 🎈my height do has increased 0.5cm thou i was not consistent and skipped alot plus just did once 🎈I can almost do splits 🎈My posture is better Hence back aches due to poor posture is better to Also my diet was same as before (no additional efforts to eat stuff that increases height ie milk eggs etc) Thats all will be starting again from today:) Gonna update it daily ☑️ Like to make me remember 👍 Ok so i will keep doing the streches will update after a month (july) Ok guys its 6jan 2024 im almost about to be 20(crazy lol) i barely do these stretches anymore bcz of mental health, studies stuff etc .. Also THANK U SM 😚everyone who motivated me and i tried to reply to every one (related to the video obv) i have switched to pilates now and still trying to reach my height goals 🖤 Goodluck to everyone of you fighting 💗💗

I am 16 and when I started I was 5’2 and doctors told me they thought I would not grow more. I tried these stretched once every day for about 3 weeks and I grew 1in. I stoped for a while and then continued and did the same thing for the same amount of time. Boom I grow another inch. I am now 5’4. People around this age still have the opportunity to grow so if you want to grow you need to start now! I believe in you! You will grow at least an inch if you are consistent. ~ ~ ~ Update! I have been doing these stretches for about 3 months after my previous comment. I AM NOW 5’5!!! To all of you doing the stretch YOU CAN DO IT! We might not all have the same results but if you really are consistent you will altleast grow 1-2!

Starting height - 169cm(5’6.5) Goal - 174cm(5’8.5) Age - 13,5 Gender - female Day 1:✅ Did it once Day 2:✅✅ Did two times Day 3:✅✅ My legs hurt a little, but I feel more flexible👌 Day 4:✅✅I love these streches Day 5:❌Skipped because yesterday I did callisthenics and my body hurts so much.. Day 6:❌My legs still hurt Day 7:❌I was not home, but I swam all day Day 8:✅✅ Did it twice + afit hiit workouts(I died..) Day 9:❌ I forgot abt that😭 I completely forgot about it.. But today on health check my height is 170cm(5’7)!!! Will do this again. Day 1:

I started 1 February 2021 Age : 19 height : 150 I Will update after 1 years

Guys these are almost the same exact stretches you’d do if we’re learning splits U grow taller AND become flexible Win win situation if u ask me ;)

This is where all the petite models be hanging lmaooo

I come back to this video literally every day I’m starting to unintentionally memorise everything you say

This comments section is a piece of heaven to me like they are literary giving me hopes edit- wo- so many likes LMAO edit- yosh I'm back, lol I thought I didn't need to increase my height I'm tall enough(5'4)however still not enough for me, I look like a small fry when I stand beside my bro. Also my ideal height is 5'8. so I'm here again. I'll update if I see any result. I believe I'll grow cuz last time I grew an inch all though it's matter of growth plates. day2- 8:16 why I keep falling and it's quite hard lol. But I finished anyways

To all the teenagers commenting :baby you're all still going Me who's adult and still trying *cries in 21 year old* Edited : and everyone who's saying y'all see me in other videos yes you will see in every height growing videos lol

Regardless if it “works” or not these are some good stretches in general.

People in comment section is so young.. i'm 22 y.o and i wish i could grow taller :' (im 153cm)

5"8/5"9 people be complaining about their height. Me who's 4"9 : I am something of a Mike Wazowski myself. Edit : 🥺 Issok people, it gives me hope that I'm not alone,you are not alone. All hail the short people squad!

I'm 158cm I just want to be taller by 2cm lmaoooo 160cm and im satisfied 😂

I’ve been doing this for a week now (only once a day) and I grew 1.5 cm taller. I’m so happy with the result cause I’m 15 now and period started 3 years a go so I grow taller hard now but I did this and grew taller. Thank you so much for this stretch ❤️❤️❤️

17 years old and i'm now 5', before my height is 4'11 and i do this once a day and it's been 6 days now!

I'm 19 and started these within mid December and I grew 3cm from that time till now. I will turn 20 this year. get 9-12 hours of sleep at least and drink lots of water, I don't have a routine but I do these two times everyday 'and a must in the night before I sleep'. DON'T GIVE UP and height is not based on "genetics"

it's been only a phew weeks and I already started growing taller because of this video tysm 😭 i'm trying to be 172cm and nobody can stop me 😤💪

Hey! I’m currently 5’4 and 14 doing this stretch 2x a day; on top of using other videos. I’ll let you know my results in three weeks! Make sure to like! :)

I am 20 years old and after doing this for one week I’ve already gotten from 1m69,5 to 1m70, literally a half cm in 7 days only thats insane, thank you!

Guys not even joking right now. I was 175 cm then I did some stretching a good eating and I grew up to 178cm. I lost motivation till I came across this a like 1 year later. I started to screech then like I grew up to 181cm so like I’m just really thankful for this video. Please don’t lose sight. The only reason why your reading this comment is because your looking for motivation. Make this daily and good will come sooner and later. Peace ✌️

Man! You r so athletically built. And your voice is just so calming...😌

Thank you for all your help! I followed your stretches and took the Height Ryzer Supplement for 4 months, and I'm thrilled to say that I went from being 5'3" to 5'6" at the age of 21. You've made a huge difference in my life, and I'm truly grateful! ❤

Hide this from jimin.....😂😂😂 his next target is hobi😂😂

I’m almost 17 and less than 5 ft😭 it’s a huge dampener on my confidence and it’s annoying when people call you “cute” all the time when you’re trying to be mature or badass🙄 this seems effective as per the results in the comments so planning to start soon and do three times a day hope it works!!😃

I'm crying.. her body is literally goals

Age : 21,female Height : 161 cm I'm doing this along with hiit Let's see in a month 😉 Edit: no visible change 😔 lets see for more days Update : height:162 cm, I don't know if l grew 1cm or it's just measurement error, meanwhile I'm not doing it frequently now, I'm just losing my motivation 😔 I hope i can continue like the beginning 😊

age : 19 height : 152 cm goal : 162 cm DAY 1:✅ DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: plss like my comment to update y’ll and wish me luck 🙌

almost all people who commented are 16 yrs old lower. I think I am the only 19 yrs old here hoping to grow *crying* btw I'm 5'1 and I'll start to try this exercise. hoping it will work for me *crying again*

Age 13 Ive been stretching for 2+ weeks twice a day and grew 1-2 cm THID WORKSS

I've been doing this for a week straight and I certainly feel taller. It was fun doing this as well.

I read comments everyday before doing this workout and it me motivation to do the workout Thought of updating my results aswell 19 yrs old female here 167.5cm I just wanna grow 3cm and that's all Hoping to grow taller Day 1✅ Day 2✅ Day 3✅ Day 4✅ My posture is getting better 168.5cm Day 5

Okay Guys I‘ll do this exercises twice a day for the next 30 days and update every 7 Days! I‘ll try to get enough sleep and drink enough water everyday and also drink some milk and eat healthy! Age: 20 Height: 181 cm - 5‘11 Goal: 183 cm - 6‘ Day 1: ✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ first update: I’m feeling more stretched and a bit healthier overall but I’m definitely not taller haha, nevermind I‘ll continue doing them until Day 30 Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ update: so I’ve to say that I’m now standing at 181.5 so I’m 0.5cm taller than I was 14 days ago Day15:✅ Day16:✅ Day17:✅ Day18:✅ Day19:✅ Day20:✅ Day21:✅ update: so in the morning I’m standing at 183cm now and at the end of the day I’m somewhere between 181.5 and 182cm so I guess I reached my goal but I think if I stop stretching regularly, I would be back at 181 cm in no time! Day22:✅ Day23:✅ Day24:✅ Day25:✅ Day26:✅ Day27:✅ Day28:✅update: so I guess I’m finished with the 30 days and I’m feeling def more healthy and yes I’m about 1.5 cm taller then a month ago Day29:✅ Day30:✅

So, You all have been commenting to know whether this works. let me try it myself to see if this really works or not. Age : 18 Gender : male Current height : 5'8 (173cm) Goal: 6 ( 183cm) So I'm planning to do these stretching exercises from today and I'll keep on updating every now and then. Ps : GUYS MAKE SURE U REMIND ME TO UPDATE, TRY REPLYING TO MY COMMENT.

Hi guys I'm 20 years old and I'm just 5'5 male. I'll start to do this exercise and I'll update you after my birthday in Nov. 2021

Gonna do this workout for month and lets see results Age 17 Female Height 164 or 165 i guess Weight 47 kg so Day one ✅ Pls like my comments so i can comeback to update

My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones. Back on July when I was 15, I was only 161 cm then I started following some stretches online and added volleyball as my past time. I grew 4 cm in no time. But now, I'm kinda struggling to continue my growth because I would always find myself stuck in front of my computer cos of school. I hope this would help me reach my goal to at least 5'7 or 5'8

I am gonna start this routine from tomorrow morning. I am 23 yrs old and my height is 4.10 , Wish me luck and success plzzzzzzz

20 yrs old and 168cm. I'll do an update , goodluck to the others 👍🏻 Month 1- I've only been doing this once a day , on my good days I did them twice lol BUT i measured myself exactly 1 month after and I'm now at 170cm. I'm a whole lot more flexible, I say it's a win win :)

Age: 28 Height: 5.2 Target: 5.9 I gone 5.8 ft Guys exercises, sleeping, diet, so helpful. Run 20 mins everyday, eat protein heavy things, stay away junk foods and Get Success❤

I’m 13 and had my period at the age of 11.. The doctors always scare you saying you’ll be small for the rest of your life even they said because my parents were small (Mom:4’11-4’12) (Dad: 5’3-5’6)- sorry the heights are not accurate. I’m currently 5’2- 5’3 and my goal for this year is to at least be 5’5- 5’6 and then be 5’8. I’ll try my best this year since I have a few months to do so. Good luck to all!

This excercise removed my neck and shoulder tention🥵 its good for posture and height first time I felt soo much flexibility on on whole body

Heyy girl I did this strech for the first time today its a little bit hard but its worth doing please please please upload more like this

After almost 1 month doing this twice a day at 18 (i hit 18 3 weeks ago) i grown 2-3cm i did a mark in the wall when i started and surprise i surpass it IN JUST ALMOST ONE MONTH i couldn’t believe it hahaha Completely worked for me i will keep doing this until the 6th month I was 6'1 at the beginning now almost 6'2 my goal is 6'5 at 21 years old wish me luck.

OMG IT WORKS! i’ve been doing this for almost two weeks (only once a day) and i already grow 1,5 cm. Now my current height is 157cm🥳 Ps. I’m 22yrs old😬

Guys for those who asking about the result, I just say tbh it really works, I just started this when I was newly 18 and after a few months I can see the difference of my height, keep it up guys desire and consistency are undefeated🔥thank you for this video hope this can help others to achieve their goals🔥💪❤

i’m turning 21 and my height is still 4’9,, you’ve got to be kidding me

I will be doing these stretches twice a day, combined with HIT workouts and 8 hour sleep Height 161cm / 5'2 Goal - 170 cm Age -22 Day 1 - Completed Day 2- completed Day 3 - Completed

She's so thin and tall, girl ur beautiful ❤️

RU-vid recommending great things just in the right time

Day 1:✅(damn, I realized me being not flexible while stretching my legs. I hope i'd be able to stretch my legs straight without arching) I want to get 1-2 inches taller than I am right now *fingers crossed* I'll be doing this yoga twice a day from today marking my date 06/16/21.

I wish someone would have told me about stretching when I was 15 16 or 17 i stopped growing when I was in 9th idk why maybe bcz of stress I was taller than my frnds back then when I was in class 7 but now I've completed my graduation and my frnds are taller than me it's really sad when someone comments on ur height that she is isn't that tall she can stand in front like seriously why the fuck u care! They just want to make fun of u that's all they don't give a damn about how u feel hope everybody who came here with this purpose may grow as tall as they want I hope I do too cz I know it feels really bad when ur height is being discussed among others or ur being pitied by others i used to be really confident back then n now I'm not anymore thanks to these **** pple out there ready to crush my confidence f**k those pple who make u feel that way So I'm here I'm 19 years old And am 5'1 so today onwards with morning prayer I have started doing these stretches I hope it helps me grow taller remember me in ur prayers wish me luck! All u need is a little motivation to do these stretches every day I really hope it works

im an asian so height is always a problem. i wanna be able to even look tall without heels lol. I'm gonna try this starting today December 7th 2020 and I'm gonna do this until the 30th/31st. Will update every week. My height currently is 5'3". I love what this girl is doing and inspiring so many others. Lyy ❣️

im 12 and 5’2” im doing this so i can be tall for runway modeling😁✌️

I wanted to be tall and this came in me recommendation

About to turn 19 and these stretches actually worked for me. I was 5 feet and doing this for straight 2 months I reached 5'2''... And continuing little by little ...thank you so muchhh

Just a side note for everybody but , you can’t expect to see changes within a week or so , especially if you are 18 or above. Height just doesn’t work that way. It can take up to a month or two months etc. This all takes time. I’ve been doing these stretches twice a day for two weeks straight and I haven’t seen any results but my body does feel something though. There’s been times where it was literally 3 am in the morning you can imagine how sleepy I was but I still got up and did it. The point is this all takes time and it’s really up to you how badly you want it because if you want it so much you can do it. Good luck to everyone I hope you guys can grow to whatever height you guys wanna be !

Hi guys I’m going to do this for a long as I can and I’ll keep you guys updated every week!!!! Week 1: age:15 Height: 153 cm End of week 1: Week 3: sorry guys I forgot to measure myself but I have grown 1/2 cm which is an amazing jump and I’ll still carry on for a year so I’ll keep update you!!!!

If you are reading this, girls and guys, I hope you grow really tall, and achieve you goal, and be the tallest in you family 😊

This video is golden & I love the way you did the voiceover, it’s so relaxing!!! Thank you ☺️

Ok I'm also trying and updating after 1 month Age : 25 Now : 154 cm Goal : 173 cm