Grow Taller Exercises (Worked For Me) 

Hey friends! Have a question? DM me on IG: instagram.com/temperancemoves/

The most painful moment of ur life - When ur younger siblings or cousins grow taller than u😐

no one : literally no one: comment section: *13,14 y/o's flexing their height on us* 🙂

I pray for everyone here to be tall 💖🙏

Girrrlllss I’ve been doing this literally 4 days in a row I was 170 cm and now I am 171.5 !!!! It works. I am 17 tho.

Being tall gives you some different kind of confidence

People in comment section be like 5'8/5'9 and here I am...You guys are the goal...😭 Well am just 5'2...So don't embarrass me

No intro, no sponsor, no music, that was like meditation to me love you girl!! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

Here after nimeshaa 💀

I’ve been doing this for almost a month now twice a day and I grew 2cm!! Now 3! I’m 19 btw

I've performed these exercises for a week straight. I have not stopped growing and will not stop anytime soon. My father fears me, he quivers in a corner, begging for his son to come back. It is too late now father, I've broken the bounds of this mortal realm. I shall not stop till I am the tallest.

Hey, I know this was posted a while back...but I just want to say how much these genuinely helped me. I grew from 5'1 to 5'4 in the span of ~2ish years. Obviously, a healthy diet, good sleep, and other exercises also played a part, but none the less, this video helped me a lot.

the fact she’s so still i have to check if the videos paused

Bruh bruh mostly of y'all are 5 and want to become taller While me cries in 4'11

Jimin probably having this in his search histroy

I GREW UP 1CM!! I'm 19 and I've been doing this exercises for a week ❤I'll continue stretching with this video so I can grow even more, thank you sooo much

thank you so much for not adding music in the background. Such a small thing, but I love to add my own/ different music when I workout and I hate hearing their royalty free music in the back

I'm praying for everyone... Hope all of you will get taller soon..

me closing my eyes trying to relax: -👄- hearing something move and thinking someone is looking at me: 👁👄-

UPDATED ROUTINE: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5dmF-JxF-EY.html I hope you all enjoy! Share your results and questions. Let’s help each other!!

Don't let Soobin and Huening see this- They're gonna be curious and start doing this thing. Can't imagine them both pass 190cm...........

You should be a yoga instructor because your voice is so calming!

This video is golden & I love the way you did the voiceover, it’s so relaxing!!! Thank you ☺️

Age: 17 Height: 172 Goal: being a giraffe ..... I will update it before I go to the zoo Guys I have a youtube channel LOl:Anemo Pianto. Thank u

Guys these are almost the same exact stretches you’d do if we’re learning splits U grow taller AND become flexible Win win situation if u ask me ;)

Current age: 14 Current height: ?? (didn't measure height yet) Goal: 5’8 above Doing this exercise stretch since I was around 12-13 a year ago and now doing this workout exercise routine again. I did grow taller like a half inch 😅 Here are the updates for this weekend: 1 day: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Update: I’m going to erase the “✅” and start over again like before after all of them were complete

This excercise removed my neck and shoulder tention🥵 its good for posture and height first time I felt soo much flexibility on on whole body

seeing this in my recommendation, it’s a sign that god knows what i need

2:48 I thought I was pausing the video lol

Nearly 5'4, and i started doing these stretches a few days ago, hopefully i reach my desired height. ;) Update I'm now 5'4, i grew 1.5cm in a month :) btw these are not the only stretches that i done. I followed up with 100 jump ropes and other stretches and activities to see quicker results. it works but it takes time so try it for ur self and see.

*Hey* lovely's* ! Here's my *LATEST* stretch routine I'd like to *SHARE* with you all

I'm crying.. her body is literally goals

age 22 starting height: 155cm goal 1: 160cm goal 2: 160cm-167cm NEXT UPDATE: October 24 2021 Progress height: 158cm Thank you for everyone's kind comments :) month 1 [2/16-3/16]: results ~156cm (gained ~1cm!) my height measured in the morning is 157cm and at night I am around 155.5cm so this is an average between the two. I'm more reflexible than I was before. I'm actually shocked!! It isn't a lot of height but I see the potential. I'll continue month 2 and see how it goes! I hope to gain at least another cm toward my goal. For month 2, I'll eat more and attempt to stretch this twice a day (at least 1 time is fine though). :D month 2 [3/16-4/16]: ~157cm (gained 1cm) I'm surprised at the height gain. My morning height is 158cm and my night height is 156cm. I think there wasn't much progress since I had to skip a few days as I had a very heavy period :( (cramps made it difficult). Going to get back at it soon again but taking a mini-break. I think one major improvement was that I ate more.

it's been only a phew weeks and I already started growing taller because of this video tysm 😭 i'm trying to be 172cm and nobody can stop me 😤💪

Okay so y’all imma do this to 19th of august, I’ll update my height every week. Current height - 161cm | goal-175cm week 1 - week 2 - week 3 - week 4 - week 5 - week 6 - week 7 - week 8 - week 9 - week 10 - finished workout and my height is -

When you realise everyone in the comment section is taller than u 😭

The definition of all this is “ Fighting with your genes “

First stats before doing this exercise Age : 23 Gender : Female Height : 162 cm Goal : 165 cm-170 cm (what a stretch) I’ve actually been doing it for a few days and increased to [163 cm] But i also drank a few of these vitamins after eating -Vitamin K2+D3 -Vitamin D2 -Calcium Magnesium Zinc -Multi vitamins -Omega 3 Fixed my posture with a wall, Added jumping exercises, more protein intake, drank more water and best to get as much sunlight as possible. Let’s hope in the next few months i might be able to go to 165 cm. I’ll update if i actually get to 164 cm.

Thank you for all your help! I followed your stretches and took the Height Ryzer Supplement for 4 months, and I'm thrilled to say that I went from being 5'3" to 5'6" at the age of 21. You've made a huge difference in my life, and I'm truly grateful! ❤

Age: 20 I'm a girl before I started this I was 165cm after a month and a half almost 2 im now 169cm!! IT REALLY WORKS I'M SO HAPPY. I tried my best to do this twice a day but I've missed a few days and also hang on a bar for like 30 seconds after the stretches! TRUST THE PROCESS 🧡

I am 15 and when I started I was 5’2 and doctors told me they thought I would not grow more. I tried these stretched once every day for about 3 weeks and I grew 1in. I stoped for a while and then continued and did the same thing for the same amount of time. Boom I grow another inch. I am now 5’4. People around this age still have the opportunity to grow so if you want to grow you need to start now! I believe in you! You will grow at least an inch if you are consistent. ~ ~ ~ Update! I have been doing these stretches for about 3 months after my previous comment. I AM NOW 5’5!!! To all of you doing the stretch YOU CAN DO IT! We might not all have the same results but if you really are consistent you will altleast grow 1-2!

Age: 18( gonna turn 19 in a few months) Height: 4'6 Day 1: I started doing this at night. Let's hope for the best! Day 2: Morning done ✅ Day 3: Did it once✅ Day 4: Morning ✅ , I feel lazy to do it twice so just doing it once. Day 5: Skipped Day 6: Did it once at night✅ Day 7: Evening and night ✅ Day 8: Morning and night✅ Day 9: Night✅ Day 10: Morning ✅ Day 11: Morning ✅ Day 12: Morning ✅ Day 13: Morning ✅ Day 14: Night✅ Day 15: Night✅ Day 16: Morning ✅ Day 17: Morning ✅ Day 18: Night✅ Day 19: Skipped Day 20: Okay so, I have been ill lately. Skipped again😔 Day 21: Morning ✅ Day 22: Morning ✅ Day 23: Skipped Day 24: Morning ✅ Day 25- 32: Skipped Day 33: Morning ✅ Okay so, I couldn't do them for about two weeks because I was very ill. Now I'm a lil better. Btw, I checked my height and I grew about 2 cms. I will continue to do them for another month, starting today. Hopefully, I'll update my progress after a month ❤

OKEY GUYS I AM GOING TO TRY IT I tried everything to get taller but nothing worked for me so this is my last hope. I am going to do this once a day for one month 👌🏼 I am a girl and my age is 17 years old I stopped growing up at 14 years old My height : 1m53 Please like so I don’t forget to update Wish me luck 💪🏼

sheeesh (i edited this comment, so every reply doesn't make any sense now)

Hi! Just wanna say how much you've helped me. In the beginning of quarantine I was 5'1, and did these stretches twice everyday for a few months and now I am 5'3!! (btw I'm 17/female)

@LedomStyle430, if I do this workout plus another one, once a day, would It still work? or do I need to do it twice a day for the full results?

I guess... not this works for you only...but it works for all people out there... jazakallah sister it was so relaxing and soothing 🥺❤️😘

I started 1 February 2021 Age : 19 height : 150 I Will update after 1 years

i'm so tired being so insecure because of my height :(

I wish someone would have told me about stretching when I was 15 16 or 17 i stopped growing when I was in 9th idk why maybe bcz of stress I was taller than my frnds back then when I was in class 7 but now I've completed my graduation and my frnds are taller than me it's really sad when someone comments on ur height that she is isn't that tall she can stand in front like seriously why the fuck u care! They just want to make fun of u that's all they don't give a damn about how u feel hope everybody who came here with this purpose may grow as tall as they want I hope I do too cz I know it feels really bad when ur height is being discussed among others or ur being pitied by others i used to be really confident back then n now I'm not anymore thanks to these **** pple out there ready to crush my confidence f**k those pple who make u feel that way So I'm here I'm 19 years old And am 5'1 so today onwards with morning prayer I have started doing these stretches I hope it helps me grow taller remember me in ur prayers wish me luck! All u need is a little motivation to do these stretches every day I really hope it works

I’m a 5’1” tall, 20 year old female. I’ve been doing these stretches for nearly a year, the first month I did these stretches, I grew 1/2 an inch. I continued to do these stretches, but haven’t grown taller since. Is there a way I can grow just a couple more inches at least? Or am I just done growing? Would really appreciate a reply.

me looks in the comment section to see the results. people in the comment section "you can be a yoga narrator.. your voice is so calm" ahahah 😅

This comments section is a piece of heaven to me like they are literary giving me hopes edit- wo- so many likes LMAO edit- yosh I'm back, lol I thought I didn't need to increase my height I'm tall enough(5'4)however still not enough for me, I look like a small fry when I stand beside my bro. Also my ideal height is 5'8. so I'm here again. I'll update if I see any result. I believe I'll grow cuz last time I grew an inch all though it's matter of growth plates. day2- 8:16 why I keep falling and it's quite hard lol. But I finished anyways

I’ve been doing this for a week now (only once a day) and I grew 1.5 cm taller. I’m so happy with the result cause I’m 15 now and period started 3 years a go so I grow taller hard now but I did this and grew taller. Thank you so much for this stretch ❤️❤️❤️

I come back to this video literally every day I’m starting to unintentionally memorise everything you say

I'm almost 14 My height: 162 cm My goal: 173 or more I want to be a runway model

She is looking like avatars character. The lead one. So tall 😍😍

I JUST DID THIS STRETCH AND IM FIGHTIN FOR MY LIFE Edit: I’ve been doing this for a few days and I feel myself getting taller

hiii , i also motivated to do these exercises ‼️i will take measurements after every week ‼️ I WILL BE 16 SOON my height - 5'4" first week : day 1 : i felt pain in my knee ; day 2 : the muscles started to hurt even more ; day 3 : i'm used to the pain and can stretch better ; day 4 : day 5 : day 6 : day 7 :

People in comment section is so young.. i'm 22 y.o and i wish i could grow taller :' (im 153cm)

I just want to be the same height as my classmates😭

Okay, so I'm gonna start doing these exercises twice a day until my college starts. I'm 17 rn, turning 18 in 3 months and my height is 157 cm. I haven't grown in terms of height for almost 6 years but i'm still willing to give this a shot because i REALLY wanna be taller. I'll update my height weekly. Day 1: ✔ (did it only once) Day 2: ✔ Day 3: ✔ (did it only once) Day 4: ✔ (morning done)

You make me feel so relaxed!!!!! Thank you so much!!

She could narrate a horror story and I'd still be calm.

I did this exercise twice a day for about a month and I've grown an inch. I'll continue to do this daily and hope so I'll reach my goal height soon. ✊🏻

I love how your voice is so calm, thank you for this!🤍

Hello! Wanted to share my progress with you. At the start of october, I was 5'2", and by doing these daily stretches for a few months and 4 bottles Height-Ryzer supplement, I've now reached 5'4"! (btw, I'm 23/female)

Doing it to stay motivated Age:18(just turned 18 last month) Height:148cm Goal:156cm Day 1:did it once at night ☑️ Day 2: did it once at night ☑️ Day 3: did it once at night ☑️ Day 4: did it once at night☑️ Day 5 : skipped today (was not feeling well)❎ Day 6: did it once at night ☑️ Day 7: did it once at night ☑️ Day 8: did it once in the morning ☑️ Day 9:did once at night ☑️ Day 10: skipped bcz was not well❎ Day 11: skipped bcz was not feeling well❎ Day 12: getting back stronger 💪 did once☑️ Day 13: did once in morning Day 14: did once Day 15: did once Day 16: skipped today Day 17: did once Day 18: done Day 19: done Day 20 : done After a month gap im starting again Day 21: done Day22:done So update time: 🎈my height do has increased 0.5cm thou i was not consistent and skipped alot plus just did once 🎈I can almost do splits 🎈My posture is better Hence back aches due to poor posture is better to Also my diet was same as before (no additional efforts to eat stuff that increases height ie milk eggs etc) Thats all will be starting again from today:) Gonna update it daily ☑️ Like to make me remember 👍 Ok so i will keep doing the streches will update after a month (july) Ok guys its 6jan 2024 im almost about to be 20(crazy lol) i barely do these stretches anymore bcz of mental health, studies stuff etc .. Also THANK U SM 😚everyone who motivated me and i tried to reply to every one (related to the video obv) i have switched to pilates now and still trying to reach my height goals 🖤 Goodluck to everyone of you fighting 💗💗

I loved it 😍 No intro, no sponsor, no music, that was like meditation to me, I relaxed so much ❤

I'm 155 and if I'm even 158 I would cry from happiness

Age: 19 years and 1 month Current Height as of May 17: 180 cm or 5’11 at nighttime Target Height by August: 183 cm or 6 feet at nighttime

I'm 19 and started these within mid December and I grew 3cm from that time till now. I will turn 20 this year. get 9-12 hours of sleep at least and drink lots of water, I don't have a routine but I do these two times everyday 'and a must in the night before I sleep'. DON'T GIVE UP and height is not based on "genetics"

To all the teenagers commenting :baby you're all still going Me who's adult and still trying *cries in 21 year old* Edited : and everyone who's saying y'all see me in other videos yes you will see in every height growing videos lol

A special acknowledgment for the impact of daily stretching and 5 bottles of Height-Ryzer Supplement! At 30, I stood at 5'9", and within 6 months, I achieved an impressive 6 feet. A heartfelt thank you for this life-changing video! 💖🚀

19 female. Starting today. Will update in a week. (I'll be doing this in afternoon and i also do different routine in morning and night. Listen to subliminals. No supliment except multivitamin but i might start if needed)

I'm really happy when she said Indian style❤️

Just a side note for everybody but , you can’t expect to see changes within a week or so , especially if you are 18 or above. Height just doesn’t work that way. It can take up to a month or two months etc. This all takes time. I’ve been doing these stretches twice a day for two weeks straight and I haven’t seen any results but my body does feel something though. There’s been times where it was literally 3 am in the morning you can imagine how sleepy I was but I still got up and did it. The point is this all takes time and it’s really up to you how badly you want it because if you want it so much you can do it. Good luck to everyone I hope you guys can grow to whatever height you guys wanna be !

Holaa gente que habla español cómo están 😊😊, voy a comenzar a hacer estos estiramientos, actualmente tengo 16 años y mido 160cm Mi meta son los 165cm comienzo hoy 30/01/2023

Age :15 Current height :- 153cm goal : 160cm Starting day : 22 Jan (for 4 weeks)

17 years old and i'm now 5', before my height is 4'11 and i do this once a day and it's been 6 days now!

I am 20 years old and after doing this for one week I’ve already gotten from 1m69,5 to 1m70, literally a half cm in 7 days only thats insane, thank you!

Ok so I read the comments and I'm going to do these stretches everyday for as long as I can. I am already trying all of the exercises in the grow taller dynamic program and grew from 4'11 to 5'1. So I'll try these stretches to grow even taller. Age:16 Gender: Female Current height: 5'1 Dream height: 5'4 DAY 1: done once

Wow... i really feel the intense stretches... and it really feels good... i will follow now your other exercise stretches..thank you😊😊😊

5"8/5"9 people be complaining about their height. Me who's 4"9 : I am something of a Mike Wazowski myself. Edit : 🥺 Issok people, it gives me hope that I'm not alone,you are not alone. All hail the short people squad!

Regardless if it “works” or not these are some good stretches in general.

Hey, I have been doing these for a couple of days but then skipping afterwards. All I have to say is that I know this stuff works cause you can really feel the pressure your joints go through. If you are looking for any video related to this, this might be your best shot. All the other videos aren't as demanding or difficult as this one, meaning this stuff definitely is gonna work. I'm a 16 year old female, and my height is about 5'4'' (really close to 5'5'') My goal is at least 5'7'', if I can get that height then I will be happy. People all the time say "you can't increase height, it's only genetics", which is partially true. They say stretching doesn't work but it does. However, it only works if I think you're under 20 because that's when your growth plates start to close. So once those babies are locked in then it's physically impossible to increase your growth more. That's why the sooner you do in the early stages of puberty the BETTER. I will release my progress here, cause I have been forgetting to do it. So, If I have people who await of my results then it will make me not forget! (I do these stretches first thing in the morning by the way) I should try and do twice but I don't - [✅] January 16th - [ ] January 17th - [✅] January 18th (Did in the morning) - [✅] January 19th - [ ❌] January 20th - [ ❌] January 21th - [✅] January 22nd - [ ❌] January 23nd - [❌ ] January 24 - [ ❌] January 25th - [❌ ] January 26th - [✅] January 27th Today (Jan. 31st is the day where I can't skip and I promise to do 2 times per day) - [✅ ] January 31st ✅ February 1st ✅ February 2nd February 3rd February 4th

I'll be doing it for 7 days and will update it every day I do it.. Age: about 18 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Update: So within a week, my height increased about 1.6 cm..👀 Will be continuing this..😌😌

Okay Guys I‘ll do this exercises twice a day for the next 30 days and update every 7 Days! I‘ll try to get enough sleep and drink enough water everyday and also drink some milk and eat healthy! Age: 20 Height: 181 cm - 5‘11 Goal: 183 cm - 6‘ Day 1: ✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ first update: I’m feeling more stretched and a bit healthier overall but I’m definitely not taller haha, nevermind I‘ll continue doing them until Day 30 Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ update: so I’ve to say that I’m now standing at 181.5 so I’m 0.5cm taller than I was 14 days ago Day15:✅ Day16:✅ Day17:✅ Day18:✅ Day19:✅ Day20:✅ Day21:✅ update: so in the morning I’m standing at 183cm now and at the end of the day I’m somewhere between 181.5 and 182cm so I guess I reached my goal but I think if I stop stretching regularly, I would be back at 181 cm in no time! Day22:✅ Day23:✅ Day24:✅ Day25:✅ Day26:✅ Day27:✅ Day28:✅update: so I guess I’m finished with the 30 days and I’m feeling def more healthy and yes I’m about 1.5 cm taller then a month ago Day29:✅ Day30:✅

I’m 13 and had my period at the age of 11.. The doctors always scare you saying you’ll be small for the rest of your life even they said because my parents were small (Mom:4’11-4’12) (Dad: 5’3-5’6)- sorry the heights are not accurate. I’m currently 5’2- 5’3 and my goal for this year is to at least be 5’5- 5’6 and then be 5’8. I’ll try my best this year since I have a few months to do so. Good luck to all!

The stretch unlock something that I never knew I had...

Thankyou so much 😢 May god bless you and you live long ❤

Age : 21,female Height : 161 cm I'm doing this along with hiit Let's see in a month 😉 Edit: no visible change 😔 lets see for more days Update : height:162 cm, I don't know if l grew 1cm or it's just measurement error, meanwhile I'm not doing it frequently now, I'm just losing my motivation 😔 I hope i can continue like the beginning 😊

Age - 21 (turning 22 this year) Height - 167.5cm 🥲 (bri’ish metrics) Goal - I want to know what the weather’s like up there Keep me accountable 🦾

I am gonna start this routine from tomorrow morning. I am 23 yrs old and my height is 4.10 , Wish me luck and success plzzzzzzz

I'm currently 6'1 as a dude, that's really good but I'm 18 and I'm just kind of realizing maybe I could squeeze a little more. Here's to hoping, might check back in here after a month or so.

If you are reading this, girls and guys, I hope you grow really tall, and achieve you goal, and be the tallest in you family 😊

I’m almost 17 and less than 5 ft😭 it’s a huge dampener on my confidence and it’s annoying when people call you “cute” all the time when you’re trying to be mature or badass🙄 this seems effective as per the results in the comments so planning to start soon and do three times a day hope it works!!😃

Start 01.10.22 Finish 04.01.23 Age 16 Height 158 Goal 1.65 Day 1 done ✔ Day 2

About to turn 19 and these stretches actually worked for me. I was 5 feet and doing this for straight 2 months I reached 5'2''... And continuing little by little ...thank you so muchhh

Hi guys I'm 20 years old and I'm just 5'5 male. I'll start to do this exercise and I'll update you after my birthday in Nov. 2021