ANY AGE Grow Taller Routine (ACTUALLY works)

Подписаться 36 тыс.

Просмотров 359 тыс.

50% 1

How to grow taller stretches are intended to release short muscles and tight muscles. Stretching increases muscle length. People are skeptical about increasing their height beyond puberty, but I know from experience that if you want to grow taller you need to stretch daily!
My weekly stretching routine consists of many different stretches. These stretches help maintain my height.
Here are some new moves that I've added to my list of height growth stretches!
↳ How To Become A Model: bit.ly/3V5JJKf
________________________________________________________________
Name: Temperance Moné
Contact: Temperance.m@ledomstyle.com
_____
🌹 MODEL ADVICE: www.Ledomstyle.com
________________
🧡 Follow me
~ TikTok: @Temperancemone
⌁Instagram: bit.ly/3EWtSrC
⌁Instagram: bit.ly/3GE3gwU
⌁Personally: www.Ledomstyle.com
◇ ◇ ◇
🧡 How to Become A Model: bit.ly/2TZjoQ2
🧡 Model Open Call - What To Expect (open call/auditions): bit.ly/3oZEfB9
🧡 Modeling Playlist: bit.ly/3evqhC9
◇ ◇ ◇
🧡 faq ⌁
~ Are You A Model? Yes!
~ What's Your Height? 5'10
⌁ Height Before Stretching: 5'8.5
~ How To Become A Model Tips and Advice: [ www.LedomStyle.com]
◇ ◇ ◇

Хобби

Опубликовано:

26 ноя 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 725

@TemperanceMoves 3 месяца назад

Hey friends! Have a question? DM me on IG: instagram.com/temperancemoves/

@shashinikavindya2000 3 месяца назад

Im a girl 24 y and 150 cm... Can increase my height. Please reply😊

@SitaRamJiKeBhakt 2 месяца назад

दीदी आप कुछ खाया पिया करो🙏 मुझे पता है कि आप स्वस्थ हो पर इतना पतला होना भी ठीक नहीं है

@fatoma8956 9 месяцев назад

Your exercises are beautiful, but if there is time, we will hear it when the exercise is over

@_Yiui______1 Год назад

This is so relaxing🌺❤️ I love it,

@ninapolo244 4 месяца назад

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@rahulgaikwad6669 4 месяца назад

whats shiydf??

@Aadhya-fm6mi 4 месяца назад

Does this really work.. badly needed for me🥺🥲🙄 plz let me know

@user-vt9xi6ct4m 4 месяца назад

Acha mjak h 😂 didi..

@tamannasingh1109 3 месяца назад

How to purchase it and what's the price of it??

@glow111 3 месяца назад

What is shiydft

@breakerffbro 4 месяца назад

Beside increasing height it also feels you super relax after doing it

@Vale-ob5ln Год назад

I love your videos I want more yoga or stretching videos😭❤️

@TemperanceMoves Год назад

Seriously! I need to get back to those huh? Okay, let me start planning! Thank You for this comment. It's motivating!

@Vale-ob5ln Год назад

@@TemperanceMoves thank for answering my request ❤️🥺 I hope see you more often in ytb I really like your workouts🙏

@user-zi7nw1ne5t Месяц назад

I'm 16, a girl, and my height is currently 157cm. I will be doing this every morning and I'll update you guys on my results!

@bushraa544 14 дней назад

Update?"

@user-zi7nw1ne5t 14 дней назад

@@bushraa544 to be honest I wasn't a big fan of these stretches, I've tried ones that I feel stretch me out way better and give faster results

@Always--tired 12 дней назад

Update?

@user-qk5tu4we2n 6 дней назад

Update ?

@user-hv4dd7dn2p День назад

Update

@chloe-jz8bb 10 месяцев назад

I want to use your stretches but you have so many! which one is the most affective?

@user-cg8gt2ud8d 9 месяцев назад

I am 54 right now but I can’t wait until I grow taller because I what to be a runway model and I have four more includes to be 58❤

@MarOptimist-tp1uk 7 месяцев назад

Hello Temperance, you say that your original height was 5' 8 1/2 and months later the model agency measured you noticing your height being 5' 10 so an increase of 3,8 cm, considering that your height increased from 174 cm to 177,8 cm. Now just like you I also strongly believe in the fact that stretching the body properly and regularly can bring real height benefits and so if you don't mind I'd love to know what is your height taken in the morning barefoot, first thing as soon as you got out of bed. Thank you

@ayxs Месяц назад

How much did u grow?

@mi89u79 11 месяцев назад

I am 4’10 my growth plates are already fused so I am not growing anymore. I dislike my height a lot and I am so insecure about it. I will do this 2x-3x a day with other exercises and I will update every month. My goal is 5’ and I’m planning to do these stretches for 8-10 months. UPDATEEE: SOO I grew 1cm and 1/2 i know it’s not a lot but it’s honestly something for not growing almost for 4 years Update 2cm but sometimes I only do it once a day some days twice or three but I’m going to start to do it 3x for sure in this new year hopefully it can help me get a bit more cm

@tulips4life 11 месяцев назад

Same I'm exactly 4'10 and want to be atleast 5' to look normal . How old r u?

@mi89u79 11 месяцев назад

@@tulips4life I am 15 turning 16 really soon I am not growing any taller because my growth plates are already fused

@mi89u79 11 месяцев назад

@@tulips4life same I want to be AT LEAST 5’ so I look proportional

@nazzsay 11 месяцев назад

Don't lose hope. My doctor said the same but I am still trying my best. I wish you the best❤

@kiokomber 9 месяцев назад

Same here🥲

@deepanshibharti5736 Год назад

Hii! Wanna ask you within how many months you went from 5 ft 8½ inches to 5.10' ??

@AESTHETICCANCER-INTJ 8 месяцев назад

6th september 11:22 pm Age : 14 year /Girl Height : 168. 2 (5'6) Dream height : 175 (5'9) Everyone pray for me 😊 Day 1 :✅ UPDATE :After 10 days I am now 169.7cm. I also did other exercises. I did it for 3-5 days. Then I lost track 😅. I will do it again from tomorrow 😅

@addisonlee7966 8 месяцев назад

I'm sure your still growing girls stop growing at 15

@espacosideraljpg 7 месяцев назад

@@addisonlee7966 nah, that goes from person to person

@DS_page 6 месяцев назад

Mine target is 5'9 I'm gonna begin tomorrow morning 😊

@AESTHETICCANCER-INTJ 6 месяцев назад

@@DS_page good luck 😃

@bingeanime5082 5 месяцев назад

@@AESTHETICCANCER-INTJany new results??

@rabbiaakmal7629 10 месяцев назад

Heyyyy. I’m gonna do this for sureeee. Thankyouuu for this video I really needed a kickstart to actually doing these exercises/ stretches. Can you tell me few things Pls? I’m 23 years old and a woman. My height is 5’2 and I want to grow till 5’4. Can i Achieve the results in 3 months? Like realistically?

@ananyajere 26 дней назад

Probably yes as many people including females above age 23 have gotten so good results

@snehabhandare5160 10 дней назад

I'll complete 15 soon, I'm 147.7cm. I'll do exercise daily and on monthly basis I'll update. Don't forget to remind me, because I might do exercise but forget to update

@lilyforyou777 2 месяца назад

Gonna do it once a day along w another stretching routine. Day 1- DONE Day 2- DONE Day 3- DONE Day 4- DONE Day 5- DONE Day 6- DONE Day 7- DONE Day 8- DONE Day 9- DONE Day 10- DONE Day 11- DONE Day 12- SKIPPED Day 13- DONE Day 14- DONE Day 15- DONE Day 16- DONE Day 17-18- SKIPPED Day 19- DONE Day 20- DONE Day 21- DONE Day 22-24- PERIODS Day 25- DONE Day 26- DONE Day 27- DONE Day 28- SKIPPED Day 29- DONE Day 30- DONE Day 31- DONE Day 32- DONE Day 33- DONE Day 34- DONE Day 35- SKIPPED Day 36- DONE Day 37- SKIPPED Day 38- DONE Day 39- DONE Day 40-42- SKIPPED Day 43- DONE Day 44- DONE Day 45- DONE Day 46- DONE

@TemperanceMoves 2 месяца назад

You got this! If you have any questions, DM me instagram.com/p/C30aOOiu3SH/?ig_mid=9D7DADE6-4951-45FC-8FF0-2CBB1E80CDA4&fall_back_to_web=false

@Army_OceanOt7 14 дней назад

Updates❤

@BEVIE-LEE Год назад

at the moment i am 15 and 5,4 and i actually hope to get taller by this video lol

@TemperanceMoves Год назад

At least a good two inches! Keep me updated please 🙌🏾

@user-vw6dh5hr8v 10 месяцев назад

Did it work ?

@MP-jv4kt 19 дней назад

has it worked?

@Always--tired 12 дней назад

Update?

@BEVIE-LEE 9 дней назад

@@Always--tired 17 5,6 rn

@yelinna8107 Месяц назад

Really effective. Day3. Before:158CM. After:160CM. I will keep doing this stretch exercise.

@CookingCreativity-8ZnA7 Месяц назад

You're age plz reply

@ramusoni5179 5 дней назад

What's your age

@Nancy-21369 3 месяца назад

This is so relaxing🌺❤ I love it, I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

@Saara1610 3 месяца назад

What is shiydf?

@apdardillaspordoquier1324 2 месяца назад

Excuse me, what is Shiydf?

@savitameghwal1528 2 месяца назад

Kha se ho ap

@saraiguzman9893 6 месяцев назад

I am currently 1.50 cm tall, my goal is to measure 1.60 0 1.70 at a minimum. I have done other exercises but they have not given me the results, so I will do it for a month and then I will share the results with you.

@simp412 5 месяцев назад

you see any change yet?

@syaqissa4769 5 месяцев назад

It's already a month. Result?

@sajiaheydari8959 4 месяца назад

How old are you dear ??? Is possible to 32 age ??

@dickypb7703 2 месяца назад

@@sajiaheydari8959I guess even u dont get the benefit from growing taller, u will feel healthier and more flexible. So do it or leave it, it's up to you.

@PowerBlush20 Месяц назад

you see any changes?

@akramzamanzadeh7779 Год назад

Merci thanks so much your workout is better ♥️♥️♥️🤗🤗♥️♥️

@aryabais_ip1926 4 месяца назад

Current height 4:10 Goal - 5feet Will tell after 15 days.

@bcbroken8965 4 месяца назад

It's time,what.happened buddy?

@glow111 4 месяца назад

Update please

@user-df8dy7vy1i 3 месяца назад

Same

@TropicalLaser10 Месяц назад

Lol

@user-cg8gt2ud8d 9 месяцев назад

I am 54 right now but I can’t wait until I grow taller because I what to be a runway model and I have four more includes to be 58

@Iden_Elihio_1999 11 месяцев назад

I trust what you say but I researched that stretching just compresses your spine and can make you grow up to 2 inches hence why you started out with 5'8 to 5'10 but I still love to try your excercises and see what happens .... I have been trying other stretches and I have noticed a change in height and if that wasnt enough I have less trouble reaching for higher places so I am still going to stretch no matter what .......

@hsenpai4843 9 месяцев назад

Effective?

@Iden_Elihio_1999 9 месяцев назад

@@hsenpai4843 What ?

@blurry1467 8 месяцев назад

Did u grow??

@Iden_Elihio_1999 8 месяцев назад

@@blurry1467 I notice I get just like an inch I believe and my mom said I look alot taller ....

@DasonJordan 8 месяцев назад

@@Iden_Elihio_1999How long did you do it

@ankitsingh20236 11 месяцев назад

Hyy guys I'm Anni from India My age is 19 And height is 4'11 Goal - 5'6 I decided I will start this exercise from tomorrow When I reach my goal I will update you guys Thank you ❤️ Day 1- ✅ Day 2-✅ Day 3-✅ Day4-i was busy Day 5-✅ Day 6 - I was late

@dakshaa05 11 месяцев назад

pls keep updating!!! I'm also going to try and i'll be 19 in next 2 months..... I hope we'll grow taller My age = 18 And height is 5' Goal - 5'4

@ankitsingh20236 11 месяцев назад

@@dakshaa05 hyy same I'm also will be 19 in next month 14july

@dakshaa05 11 месяцев назад

@@ankitsingh20236 and i'll be 19 on 5 August.... let's get this!!!!

@sushantikasingh8066 9 месяцев назад

❤

@user-or8er8nx1e 9 месяцев назад

Me also

@mehrinkhan9346 8 месяцев назад

Date - aug 31 Hieght - 4.9 Target -5.2 I'll keep you updated after two - three months Pray for me ❤

@momsgirl3381 8 месяцев назад

Age??

@oqiso 7 месяцев назад

hey pls skip the update to now pls

@rutujadinde686 6 месяцев назад

Hey what is result

@user-xq5hz2kq5m 6 месяцев назад

results?

@pragya8299 6 месяцев назад

What about the results

@luisfortes8768 Год назад

The height exercises are very good, but you do them too fast 😢. I’m doing more video operations stopping and restarting the video than actually stretching. You need to slow down and actually do the 30 seconds per stretch please. Do a guided video instead, and take your time! Thank you for the content 😊

@leovillarreal3972 Год назад

Just pause it bro or write down the exercises in the notes app and put how much time on each one

@user-zt4dc5pn5f 6 месяцев назад

Age: 22 Height:157.5 I started from the 14th of the month Day 1: + (14) Day 2: + (15) This is ridiculous but I'm 159 now. ( + 1.5 ) Day 3: + (16) Day 4: + (17) Day 5: + (18) Day 6: - (19) Day 7: + (20) Day 8: + (21) Day 9: + (22) Day 10: + (23) It varies according to my observations. I decided to do it twice a day from now on. I'm 157 Day 11: morning + night + (24) Day 12: morning + (25)

@coconut_..2009 6 месяцев назад

How tall r u now?

@just_a_girl_28 6 месяцев назад

Please keep updating.

@furioushinzo1063 6 месяцев назад

Is this a lie

@coconut_..2009 5 месяцев назад

@@furioushinzo1063 yes

@user-xz9bk7cf8u 5 месяцев назад

for more accurate height mesure yourself at the same exacte time twice a day , morning and night since we tend to be taller after we weak up ,keep going

@IRONBARBIE 8 месяцев назад

I started today(25th September), and I hope before 30days of doing this, i will see a difference in my embarrassing height.

@minakshiranjan8100 4 месяца назад

Does it work for u?

@ModelKamlaKay Год назад

Thank you for the video. 1) How long did it take you to see a shift in height and 2) at the time when you noticed the change, how often had you been doing the stretches

@TemperanceMoves 10 месяцев назад

6-8 months I noticed an increase but I wasn't trying to grow taller. I was stretching due to tight stiff/ sore muscles. It all just worked in my favor, especially for modeling! Now I stretch daily to maintain poise and my height of 5'10! Thank you for stopping by

@jayo.6232 10 месяцев назад

@@TemperanceMovesHow tall were you, prior to all of the consistent stretching?

@safiatakeem1943 8 месяцев назад

@@jayo.6232same question 😅

@ayamusa1439 7 месяцев назад

Hi, I have a question! How old were you when you went from 5’8 to 5’10?

@user-mo1zr6dh5q 2 месяца назад

Yup a very important question

@V-jz9sc 24 дня назад

She was 18. It's in her most viewed video

@user-nw1nf6dg7p 6 месяцев назад

Age 20 years old Current height- 179cm Desired height- 185cm

@user-eq9jf7ew3v Месяц назад

Did you grow taller

@user-hv4dd7dn2p День назад

Did you grow taller 🎉😮🙄😐

@ivydestiny6648 8 месяцев назад

Hello I'm nearly 15. I'm 5'2 now .My target is 5'4 or 5'5. I'll try it tmr (18.9.23).I'll do it every morning. I'll definitely give you the results.

@rishuyadav8007 7 месяцев назад

So your results??? 😢

@user-wb2ru9pd3s 7 месяцев назад

Please tell me about your results 🙏

@su3380 6 месяцев назад

I'm also in the exact same situation as u are. please update if there's anything new. and I'll update if there's anything new for me

@PhoenixFire_xX 5 месяцев назад

Same

@PhoenixFire_xX 5 месяцев назад

Update?

@alessia1554 9 месяцев назад

I am 159 but i want to grow 11 cm more,i'm 13 and soon i will be 14 and previusly i had an ED so now i just wish i could grow more (now i'm eating regular)

@radhajaswant3137 3 дня назад

I'm 15 year old girl my height is 156cm and its not increasing so I'm trying this out and besides this I'm also doing other streches like tadasan etc Day 1- done Day 2- done Day 3- done

@aprajeeta9387 Год назад

I am 16 year old girl, 5'3 , will definitely try this work out and share results ... Really like your content

@TemperanceMoves Год назад

Thank you my friend! You’ll have results guarantee! You just have to stay consistent like I do! Here’s an updated version: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5dmF-JxF-EY.html

@ankitsingh20236 11 месяцев назад

@@TemperanceMoves link is not open

@user-vx9rt5ff1j 6 месяцев назад

Update plz

@game_winner Год назад

I think this stretches does not work after puberty. I have been doing many stretches and exercise for the past few months. But not seeing any difference even 1 cm in my height.

@ShelinaKyle Месяц назад

Age-14,height-158¹/² goal=168 will be updating in October if I actually grow

@user-mm8mb3yx9f 16 дней назад

Any result

@richardzeller4029 Год назад

Stretching exercises doesn't enough alone. I have used ^^Height Ryzer^^ and exercises and i grew 4 inches in 8 months ❤️🙏

@TemperanceMoves Год назад

The proof is in the pudding! Stretching does work also!

@richardberg2389 Год назад

After long term of hard work maybe 1-2 cm and it's temporary

@sharekavlogs Год назад

I’m 18 years old I wanna grow 2 more inches does these stretches work Will this be effective for me and will the height be permanent

@richardzeller4029 Год назад

You can not grow taller permanently only with exercises. For permanent height increase __Height Ryzer__ supp_lement works pretty nice 👍

@sharekavlogs Год назад

So you can grow taller with the exercise and get permanent results

@fibonacci5714 Год назад

Age:20/Female Height:1.58 Dream Height:1.65 8 March=✓ 9 March=✓ 10 March=✓ 11 March=✓ 12 March=✓ 13 March=✓ 14 March=✓ 15 March=✓ 16 March=✓ 17 March=✓ 18 March=✓ 19 March=✓ 20 March=✓ 21 March=✓ 22 March=✓ 23 March=✓ 24 March=I resigned Friends, I did this exercise for 16 days, but I did another video of ledomstyle and another video with it for 30 days. I grew 2 cm. I'm 1.60 now🥳🧚😌😌🎉❤😊

@arzuceferova7370 Год назад

my dream heigh is 1.58😀😢

@byebye0000 Год назад

fr?

@fibonacci5714 Год назад

@@arzuceferova7370 People really don't understand the value of what they have 😔

@fibonacci5714 Год назад

@TransformationThis video and yet another video of my own choosing on this channel. The content is almost the same anyway. In other videos, the rallying movements are the same. In addition to these two videos, the video of Emi wong

@005zaraa 11 месяцев назад

Did you drink more milk etc?

@Lei-ee3qi Год назад

Ill do this every day from now on Day1 ✅️

@Always--tired 12 дней назад

Update?

@Lei-ee3qi 10 дней назад

@@Always--tired sorry lol I did it for a month and forgot to update. I gave up because I didn't see any changes for a whole month.

@Always--tired 10 дней назад

@@Lei-ee3qi ohh.......might be not the best workout I guess....so i am not gonna do this

@hakdog6384 Год назад

hello, i just want to know if theres a hope i can get 5'11 my heights now is 5'5 and i am 17 yrs old next yr gonna be 18 did u think i can do that?

@LuciaRey0 3 месяца назад

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!🌈

@thickcoulmn7444 3 месяца назад

How old are you dear?

@user-gq6ce7qr7b 2 месяца назад

Bro what is your age ?

@thickcoulmn7444 2 месяца назад

@@user-gq6ce7qr7b Who are you asking?

@bimleshrawat8273 12 дней назад

Fake again

@Ily-nh1jh Год назад

Gonna try this out 😊

@TemperanceMoves Год назад

Can’t wait!! Let us know how it goes!!

@kiokomber 9 месяцев назад

@@TemperanceMovesi will try this too so that i can grow taller😉

@bablibajaj5532 8 месяцев назад

Can these stretches helps to lose fat

@EssaMulla-cv2kf 8 месяцев назад

14 year. Girl. Really tall 2 days

@58jn89 Год назад

I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height

@KomalNibrad Месяц назад

🍂Starting april 9th 2024🍂 Current height:163cm(5'4)🌼 female,age 15🌿 Day 1:✅️ Day2:✅️ 🦋 Day3:✅️ 🦋🌼🦋 Day4:✅️ 🦋 Day5:✖️ Day6:✖️ Day7:✅️ Day8:✅️ Day9:✖️ Day10:✖️ Day11✅ Day12:✖️ Day13:✖️ Day14:✖️ Day15:

@jyotipednekar5121 Месяц назад

Now what u quite

@jyotipednekar5121 Месяц назад

U quite it right

@KomalNibrad Месяц назад

@@jyotipednekar5121 I didn't. I just missed day5 and day6, today is day 8 I will do it at 11: 00 after I am done with my daily studies and update.😀 Actually I am following two exercises- one from this channel and one from an app, per day 2 routines. The app one is complete.

@Azura_._ 8 месяцев назад

Does the exercise make the body's proportions more elongated in the back or longer in the legs?

@user-gz5up3su8r 3 месяца назад

Yes

@unf0rg1v3n_ 2 месяца назад

would say both

@Tarot.153 Год назад

Now I am 19 does work .??

@crystalreyes9340 3 месяца назад

Age: 17 almost 18 Height: 1.64 Goal: 1.70 Day1:✅ Day2:✅ Day3:✅ Day4:❌ Day5:✅ Day6:✅ Day7: Week 1 results: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Week 2 results: Day15:

@swarnasumukh7431 Месяц назад

Any update??

@user-eq9jf7ew3v 25 дней назад

Did you grow taller

@Always--tired 12 дней назад

Update?

@FarkhandaMushtaq-wj7pj Год назад

in how much time you were able to go from 5'8 to 5'10?

@leaffy07 8 месяцев назад

I'm 15 an 5'5 my goal hight is 5'9 I hope it works since I wanna be a model

@ritvikindupuri2388 Месяц назад

UHHH u need to be 5'9 for modeling agnecy company

@l4uqu1 17 дней назад

i'm a girl, i'm 15 turning 16 in september and i'm almost 170cm but i want to be taller. will update next month (if i remember)!

@NimraRehman-jc7su 9 дней назад

Use height rayzer and grow 5 inches tall

@NimraRehman-jc7su 9 дней назад

Use height rayzer supliment and grow 5 inches taller

@Khush-iy3tv 4 месяца назад

Whenever i do these my back doens't feel 'stretched' no matter what i do

@MariaBecerra-xz7zx Год назад

I am 20 years since October. And I want to grow up 1.70cm I am rn 1.61 cm, do you think at beggining of February I can encrease at last 5 cm... I had tried doing these exercises when I was in my late 17 but they didn't result that much effective

@junkomae1226 Год назад

Anything is possible just don't give up believe in yourself

@zarlewinhtetzarlewinhtet9480 Год назад

Starting from tomorrow I will try it!! Height - 5' 3'' Goal - 5'6'' Age - 19 13.5.2023

@xpluseighteen5899 Год назад

Thats literally me

@Lamiafrozen135 11 месяцев назад

Result?

@dakshaa05 11 месяцев назад

update?

@blurry1467 8 месяцев назад

Update?

@DasonJordan 8 месяцев назад

Update you Morron

@JenniferAda01 5 месяцев назад

I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

@Potatofriess222 5 месяцев назад

Really ?

@TemperanceMoves 5 месяцев назад

Can you explain what that is??? Those are awesome results by the way.

@mycuriouslifevlogs1111 4 месяца назад

@@Potatofriess222no

@mehidihasan1698 4 месяца назад

You are telling lie may be

@shraddharavindra9343 4 месяца назад

What is shyidf

@ed113zz8 Месяц назад

Current height: 159cms Goal: 164cms Starting from tomorrow

@Mana64500 27 дней назад

Any updates?!

@ed113zz8 27 дней назад

@@Mana64500 I haven't measured but I certainly feel tall maybe because my posture is improving

@idcman6692 Год назад

Hey when should I switch up my stretching routine? Because the stretches I done were not effective to me anymore as I’m more flexible compare to last time

@TemperanceMoves Год назад

Try to set aside time every other day in the beginning, to stretch your body. The key is consistency. When you are consistently stretching, you will see a change. Don't forget to incorporate other healthy habits as well. Eat healthy, drink water, get enough sleep. All of these will add inches to your height.

@kenantedros1080 Месяц назад

Age:14 Girl Now:150 Goal:157 Day 1: 👍

@naniktriw3862 6 месяцев назад

I am 34 years old, and I am 150cm, I know it is impossible but I wanna try 🤣😂 at least maybe it will correct my posture. Can I combine it with your other stretching videos? how long can I do these exercise? if I combine it with HIIT exercise? do I have to do it as warming?

@Whocaress_0 4 месяца назад

Why do you even wanna grow now focus on other useful things like career and family maybe? Well it's your wish but ig u should accept yourself the way you are

@naniktriw3862 3 месяца назад

hey I work, I have a family, I socialize, but I wanna be healthy. what is wrong with that? Correcting my posture and doing some exercise is not something dangerous to others, especially you. I wanna be a better person and I accept myself as a whole. I know this wont change my height but I said at least it probably can "correct my posture". Please read that again. @@Whocaress_0

@gayatrimahanta3262 12 дней назад

I m also 33 I m 5 feet wana grow 5'2 or 5'3 is it possible with any exercise?

@magguicoronel2620 7 дней назад

I'm gonna try this to see if I can increase my height a little and stop some bullying.. Age: 15 Height: 1.50 Goal: 160 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ❌ (skipped because I was vaccinated) Day 9: ✅

@TemperanceMoves 4 дня назад

Bullying you? Where at??

@magguicoronel2620 4 дня назад

At my school, every single boy and even girl is taller than me, and constantly pointing it out. It gets really stressful at some points, so I started this routine to see if I can get at least a couple more centimeters.

@kaikasha237 2 дня назад

Heyy everyone am 19 yo Height - 4.8 I'll start from tomorrow onwards and surely update.

@1vanic72 Месяц назад

160cm (goal 165cm) girl, age : 13 I’m gonna do this for 1 month Day 1: 👍🏻 Day 2: 👍🏻 Day 3:👍🏻 Day 4: ❌ Day 5: 👍🏻 Day 6: Day 7: Day 8: Day 9: Day 10:

@Mizusere 8 месяцев назад

1:21

@publicname515 9 месяцев назад

Where did you learn these exercises?

@byammp 4 месяца назад

I wanted to track my progress to motivate myself better. Age 20, Current Height - 158cm Start date - 23rd of Dec 2023 ✅ ✅ ❌ ✅ ❌ ✅ ❌ ✅ ❌ ❌ ✅ ❌ ❌ ❌ ✅ ✅ ❌ ✅ ✅ ❌ ✅ ✅ ❌ ✅ ❌ ❌

@ranaisikyilmaz 3 месяца назад

update

@byammp 3 месяца назад

Hello, I did it occasionally and was just too lazy to edit the message. Thanks for the reminder to update the list. haha For update - I gained 0.6cm. I have been doing this stretching routine for like over a month but not consistence. Maybe at least 3 times a week. @@ranaisikyilmaz

@lifestyleboss3829 2 месяца назад

I am 16 and my height is 168cm and my target is 180cm😢

@monatielemans9220 11 месяцев назад

age: 16/female height: 5'6 dream height:5'8-5'9 I hope i can grow and if i did grow i let you guys an update

@ionlydodior3452 10 месяцев назад

Excited for you

@bingeanime5082 5 месяцев назад

Any results?

@monatielemans9220 5 месяцев назад

@@bingeanime5082 I didn’t do it for a few months now but I grow a bit taller but I think if you do it every two days like she did you will definitely grow a bit taller but not that much.

@user-pp1dw9gu7h 9 месяцев назад

Is that for leg?? I want my leg be taller💔 and thankk you🥺

@tazzybelikova Год назад

How long does each stretch take?

@toastlover555 Год назад

15-30 seconds depending on how stiff the body part is

@user-lu6lj7oi7u 8 месяцев назад

We have to that exercise everyday or every 2 days

@Arpita-zp3vt Год назад

I am 18. Current- 5.0' Goal-5.7' How can I achieve it

@sushigooo8061 7 месяцев назад

Faith, good sleep, stretches, exercise and good food to produce growth hormone. I take faith to be mentally manifesting your honesty unfusing and placebo making your body grow. Focus, eyes closed on your legs expanding, spine expanding, arms lengthing etc and mean it. Verbally saying, "I will be *blank* inches taller by *blank*" and say it while you stretch. You have to believe you can do it

@iftimy13 5 месяцев назад

Gender: female Age:13 Starting height:1.60 cm Current height:1.64.3cm Goal height:1.70 cm (doing this in the morning and at night)

@ysra 4 месяца назад

pls update the results!!

@iDrawthings. 4 месяца назад

Update

@iftimy13 4 месяца назад

@@iDrawthings. still 1.60

@iftimy13 3 месяца назад

@@preetiestaquariuslillie 1.63

@Mulki0 3 месяца назад

Start date 2/2/24 I’m 13 turning 14 soon I hitted puberty at 11 Height is 5,0 Goal is 5,5 Day 1✅ did this after my other height increase video it’s better then the other one ❤️ Day 2

@NickySingh2000 10 дней назад

Day 1 ✅

@jiwoo6190 9 месяцев назад

I'm going to do it Height-5'1 Goal -5'5 Day 1 ✅

@nobody-rc8xj 8 месяцев назад

Do it bro

@bingeanime5082 5 месяцев назад

Any results??

@yuji3004 Год назад

Trying this out! Hopefully it works 🙏🏼 Height: 5’7 Goal: 5’9

@TemperanceMoves Год назад

Excited about your testimony!!! You can do it!

@fno6726 Год назад

That’s my goal too! Hope we will succeed❤

@yuji3004 Год назад

@@fno6726 We will! ❤

@_onu Год назад

Same !

@rarixz 11 месяцев назад

@@yuji3004worked?

@jefflape7576 7 месяцев назад

I’m 17 5’9 my goal is 6’0

@trex7370 9 месяцев назад

I have been stretching for 6 months to this vedeo and some other videos of this chanel and I went from 4"11 to 5"1.

@rqndomsdc 9 месяцев назад

How old are you ?

@nusratparveenansari4647 8 месяцев назад

How old are you

@nusratparveenansari4647 8 месяцев назад

Reply please

@trex7370 4 месяца назад

@@rqndomsdcstarted at 18 but now 19

@trex7370 4 месяца назад

Am really sorry for the late replies, I did not get notifications

@coreennicole Год назад

I definitely trying this for my pre/post workout! Thank you!!

@TemperanceMoves Год назад

Great, please do!

@ridwan79790 5 месяцев назад

How many times will I do this exercise daily?

@breakerffbro 5 месяцев назад

9- December 2023 age-14 height 5"0 dream height 5"11 day 1-👍️ day2 -👍️ day3-👍️ day4-👍️ day5-👍️ day6-👍️

@TemperanceMoves 5 месяцев назад

Hey! What’s your age? Let me know how your stretching experience goes.

@breakerffbro 5 месяцев назад

Its going well my age is 14

@user-yp7ym6vy6c 9 месяцев назад

Next month is my birthday I will be turning 17 so I need to increase my height at least 160 cm

@naveerakamal5700 Год назад

Hey I’m 17 years old girl I have tried so many exercises and I didn’t get any result but I’ll definitely gonna try your stretches My target is only 3 inch

@TemperanceMoves Год назад

Try stretching instead of the exercises. Get results that way!

@jeostasie 11 месяцев назад

update?

@Shinu_920 11 месяцев назад

Ummm

@jayo.6232 10 месяцев назад

@@TemperanceMovesThree inches seems quite a bit, though, to achieve only through stretching.

@user-jy2we5wv7s 7 месяцев назад

I am 17 Andy want to grow taller But I am afraid to start and not getting results

@latisha._.194 Месяц назад

Same sis

@omgitzzozo 5 месяцев назад

Ok y’all I’m here for the insecure girlies Age:13 Got my period at 11 Height: 5’2 ish Parents/fam height: Mom- 5’7, Dad- 5’9, Older sister- 5’7 1/2, 10 yr old sister 5’3 💀 Goal/dream height: 5’5 or 5’6 Day 1: obvi no change Day 2: Day 3: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Js spam me if I don’t update

@farwah.18 4 месяца назад

DID IT WORKKK???

@omgitzzozo 4 месяца назад

Sorry I was waiting for winter break to start then I forgot I’m starting again today

@farwah.18 4 месяца назад

@@omgitzzozo it's ok but let me know if you got any results

@omgitzzozo 4 месяца назад

@@farwah.18 yup

@rakolita6844 Год назад

Age 15 Hight 163 Goal 168 I'll come again after a month!

@jeonginmin3402 10 месяцев назад

Any update?

@rakolita6844 10 месяцев назад

@@jeonginmin3402 nope, actually I didn't continue now I am using subliminal and I grew 2 cm taller

@tiifll 9 месяцев назад

@@rakolita6844 video link 💀?

@amaraismail 3 месяца назад

Kia use kri ap

@bhaktilogs5339 Месяц назад

I love how she dosent start yapping

@ShravaniGurav-io5tg 10 месяцев назад

I am 18 yrs old girl. My height is 4.9 I want to increase my height can you tell me will my height will increase after doing these exercises plse tell ?😭😭and how many inches will grow?

@haveagoodkookie 9 месяцев назад

I'm 17 years old, now I'm 169,If I do these exercises for 1 month, will I be 175 tall?

@your.local.engene 8 месяцев назад

maybe, it depends on the person but for 1 month I don’t think you will grow more than 172-173- good luck tho!✨

@bangtanfatmarmy1177 7 месяцев назад

Please update😢

@bingeanime5082 5 месяцев назад

Any results??

@haveagoodkookie 5 месяцев назад

Unfortunately, I couldn't do it all the time. But it works, I think it should be done regularly.

@bingeanime5082 5 месяцев назад

@@haveagoodkookiestill how many cm did u grown

@user-mm8mb3yx9f 16 дней назад

Iam 153 cm Gender : female Age :16 Goal : 168cm

@OfficialHealthGamma 5 месяцев назад

Age 20 Height 4.5 Goal 5.0 Gonna try this by tomorrow i believe that my height will increase soon Day 1: ✅ feel no pain with this exercise I also do skipping and running no change but due to body changing I increase 1 inch now 4.6 Day 2 Day 3

@TemperanceMoves 5 месяцев назад

That’s what I’m talking about! I love your confidence!! I have more videos that will help you reach your goals: ru-vid.com/group/PLva5oiwtgGaRKuX1rQBYMdLZOgoyvQlwo&si=LtnXonzyZZvC1Vxp

@OfficialHealthGamma 5 месяцев назад

Sure

@farwah.18 4 месяца назад

Any changes?

@OfficialHealthGamma 4 месяца назад

@@farwah.18 not now but yeah in future before my birthday

@farwah.18 4 месяца назад

@@OfficialHealthGamma so it did work on you?

@afhi2219 8 месяцев назад

Age - 26 year girl Height -4.7 Goal -5.1is it possible ???

@akanksha5655 2 месяца назад

Yeah possible.❤ All the best..

@jai7920 Год назад

I want to grow im 13 and 149 cm and ive been doing stretches for 3 days now so i hope they will work

@KimEunJung2060 9 месяцев назад

did you have some reuslts ??

@jai7920 9 месяцев назад

@@KimEunJung2060 yeah i grew a cm

@KimEunJung2060 9 месяцев назад

@@jai7920 congratulations ! And thank you :)

@subodhp7145 4 месяца назад

I am 39....Increased my height from 5 ft 3 inches to 5ft .6inches

@ranaisikyilmaz 3 месяца назад

how

@neharawal6809 13 дней назад

Seriously?

@maxineandherday 6 месяцев назад

Hello, I'm trying. I am 17 years and 7 months old, my height in the mornings is 169cm and at nights 168cm. I don't know how much I can grow with these exercises but my dream is 178cm. My father is 190cm and my mother is 161cm