Grow Your BACK with Standing Lat Pushdowns 

The Straight Arm Pulldown is one of the BEST ways to engage your lats and really feel the muscles needed to grow your back. Danny shows you the best way to actually do the straight arm pulldown correctly.
Subscribe to Mind Pump TV - goo.gl/h44uXg
Set Up
Have it at the highest setting
For people under 5’5” you can drop it a little lower
Attachment can be ropes or straight bar
Wide clavicle straight bar, narrower rope
Grab the grip with thumbs pointed up
Step back and put weight in heels
Pull the handles toward your back pockets
Use your lats to move the weight
Pull through pinkies
Let your lats catch at the bottom and let the weight back up with your lats up top
Straight bar
Keep open grip
Pull back towards pockets still
The Straight Arm Pulldown is great at the beginning of a back workout to help connect with your lats. Try this out at the beginning of your workout with 3 sets of 12-20 reps to start to feel your lats. Feel free though to insert the exercise anywhere that you can in your workout.
If you liked this check out some of these videos:
The ONLY Upper Body Warm Up You Need: • The ONLY Upper Body Wa...
How To Do A Proper Lat Pulldown: • How To Actually Target...
Check out Danny's Instagram Here: / danny.mantranga
Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: www.saiyanstre...
Instagram: / saiyanstrengthgym
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS