Huge thanks to Bella for stepping in for this video. Please let me know if you found this helpful. I’m trying to find ways to bring you guys valuable content throughout this recovery period. As always I really appreciate your continued support and encouragement. #THEWYCKEDFEW
That’s awesome that you volunteered to help that young lady out. My training has really improved by leaps and bounds thanks to you and your channel. Would love to see more of you training the every day folks in the gym.
Mike is about the only guy I can watch these days next to the late Mountain Dog, John Meadows! Appreciate the content and cannot agree with you more on the other so called "content creators" on YT.
"when you find people in the gym that work hard, they are easy to teach cuz they wanna get better"...so true, great job Bella...always nice to see a trainer helping out another member in the gym...great vid sir!!!
Thank you for the pointers and mental ques during the movements, also the rants. There's a lot to be learned from your videos even beyond the gym, and how people should treat each other.
This is what I’ve been waiting for. I know you do more volume heavy stuff and this is what I need to see: how you do THIS. Now I feel like I can apply some principles and get the job done
The biggest thing I am getting from Mikes videos are the consistency and fluidity of the ROM. There is no hard stop at the top or bottom of the movements,
Your videos have changed my physique so much! I love how real you are with your content. My triceps and biceps and chest have blown up since I’ve been following your advice and tips and form techniques!!
100% right. theres too much circle jerks in social media. you see it with comedians and their podcasts too. if you have something interesting to say, its probably gonna come from someone NEW. not the same famous fitness gurus.
How you ended this, perfect. Your absolutely right. These collabs and social media mongers need to take note. Sadly I was a follower of that. I found your videos and its complete game changer. My lifts are insanely better. But on top of it all its the mentality. And for that Mike, I just wanna say thank you. Keep bringing us the great content.
Im a simple man i see mike upload and click it and like the video. Lol be like me , he deserves a wider audience because people need some serious help lol
Great video. I enjoy watching you train people like her, Kenny Chang… I have no aspirations to be a bodybuilder, they may aspire to that one day, but looking to build a better me. Your style is a great, not just for bodybuilders, but for the full spectrum of people going to the gym to build a better version of themselves. Sometimes I watch other styles and cringe at an injury waiting to happen. You do an amazing job of explaining movement that will safely promote growth for ALL. Thanks for continuing to share your knowledge with us all.
Always straight to the point. Keep going man, I love your videos. Getting in depth with the movements and isolation of the muscle is always a huge help for me.
Exercises performed: 4 sets of 20-10 (I assume) 1. “Glutenator” (glute focused machine) Listen for his technique. 2. Abduction machine 3. Leg extension (listen for his technique to fire it up 4. Seated hamstring curl (again, technique) Supersets after warmup exercises building up into… 5a.Hack Squat (narrow foot stance) 5b. Hack squat (be wide foot stance) 5c.walking lunges 6a Verticle leg press 6b. Squats wide neutral stance BodyWeight ***I believe previous to what they showed filled they did some cable work opening up the hips( rotations) using the cable machine..
Awesome video! Really love the ending as a great insight for a new RU-vid creator starting out, to use clients/members for your videos to build a platform for them.
Reminds me of my days as a high school coach. The close attention, the eager student, and the shared goal of progress. Also the guiding the athelete through the motion is something I didn’t realize how much I missed.
This is the one! This is the sort of thing I've been waiting for but didn't know how to articulate. Love the vids, I've learned a lot, but this one really drove some points home. Seeing an "amateur" get instructed by you helped me tremendously. I will be immediately putting this information to use. Thanks!!!
Man you had her legs pumped your a great coach would love to train by you keep this videos coming and been putting your tips to work and seeing a difference thanks again
Definitely team Bella for giving it her all, all the way. Nice job Bella! I see a mashup video series of her and Ken in the future. Also, nice job coach...Iove the "I 'm with ya". Goes to show, not everyone needs to be huge to want to learn the right way. Your cues are the bomb.
Great vid thanks Mike and Bella. As someone who's going through the rehab(different issues than you) i would of loved to see the videos of what you have to go through.
This was a dope episode enjoyed watching you work with Bella and explaining form and movement. This definitely gave me some pointers for my leg workouts. 💪🏽
Thanks to Bella! Great timing and information, I'll be hitting legs later today and definitely got some knowledge from this that I'll be able to apply!
Awesome message man. 1000% agree. I'd sooner help someone new or hard worker than any social media influencer clown that can't complete a session without selfies and fxking braindead hashtags. Awsome advice, outlook and channel 💪🏼👍🏼
VERY HELPFUL! THANK YOU BELLA AND BIG MIKE AND ALLORIA ( DID I SCREW UP SPELLING? MY APOLOGIES ) ANOTHER FUNNY QUOTE BY MIKE, " SHE DID 70, NOW SHE CAN DO 200. " LOL! GREAT VIDEO!!
