Guided 5 minute meditation for increased facial awareness and control 

I provide you with a 5-minute meditation here for free. This also helps to develop an awareness of your own face. Because many of our wrinkles and physical complaints arise from tension and the associated facial expressions, which we can solve if we are aware of them and can stop at some point with a little training. In this way we can avoid some tension and wrinkles before they even arise. A good awareness of your own face is also essential for face yoga exercises.

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