I got up and grabbed my guitar. I did this breathing for about 20 minutes and it calmed me down to a certain degree and then I created some magic on my guitar and now I am folding laundry. This is life saving. Back at it once again. 😢
Does anyone else have a panic attack where you feel like you are unable to swallow, then you go like you are about to pass out and no matter how hard you try to think positive you just get worse and worse and then after it you are just emotionally and physically drained or is it just me !! It's absolutely terrifying I don't know how much I can take I feel so alone
i exprience the same but what helps me to calm down is to accept and love my anxiety because it wants to tell us something! ✨✨❤️❤️✨✨ btw im 21 yrs old and experienced my first panick attack this week and it helped instantly!
I hope you get better as soon as possible. You are not alone. I had many terrible attacks and know they are so hard to deal with. I don't know the secret to stop a panic attack, but i know how to lower the chances of getting one. Try to sleep well at night, without using too much phone with bright lights next to sleep time. Try to eat the healthier you can. And avoid bad thoughts, bad people and bad feelings. Be close to people that you love and that live a balanced and healthy life. Don't keep hatred, anger, inside your mind. They don't hurt those who made us suffer they only hurt ourselves. And if you can't do any of these, just try to be the best version of yourself. That is always appreciated and it is enough. Most importantly, stay alive. WHEN THERE IS LIFE, THERE IS ALWAYS A CHANCE FOR CHANGE. Time passes and so much changes with it. TIME is one of the most powerful things that exist in our human life. Let's stay alive, we don't know how the future is going to be.
@@mikasashinganshina6288 idk about you, but for me i have insane tightness around my chest area at all times, my heart rate is high most days and i can hear my heart beating which sometimes rings in my ear loudly which creates a discomfort as ur not usually supposed to FEEL ur heart beating, my thoughts spiral which causes more musle tension around that area and when i am not as anxious i still have a lot of discomfort and pain around my chest. These heart palpitations feel like they are bass drums, ringing and spreading the shock waves throughout my body. This is as far as i can explain because it is a complicated feeling sadly
this video has genuinely helped me so much, i just sit and replay it over and over and over again and i either fall asleep or feel less anxious. i think it's time for a 10 hour video of this
I've uploaded an hour-long version at ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dLqQReaPdiI.html . I didn't listen to the whole thing so if you notice any glitches or anything weird, please let me know
my daughter (Payton) is having her first panic/anxiety attack, so thank for you for this vid it has helped!🙏✨🌙 Please pray for my baby she’s only 11🌷🌸🌷
Thank you for this video. I just had an hour long attack. I couldn't breathe, wasn't getting enough air. Thank you for breathing with me and just passing the time with me. It helped. Panic attacks are not controllable. I heard you must embrace them to make them pass faster. I just tried, it didn't really help. It's like you're in hell for a while. Can't breathe right, stomach pain, full of fear, think you're going to die of a medical problem, nausea.... it's awful. This video got me through the end of it. Now I'm exhausted and just feel sick. Ugh...
Dearly beloved, I know exactly what you're experiencing I just got through one now and just know we are not alone and we overcome such situations with simple exercises like this video thanks to the creator of this content 🙏🏾 we got this we are strong and resilient. 😊❤
today is my 5th panic attack of the month, and this helped me somehow. panic attack is really scary, my hands get numb and tingly and i feel like choking. im glad all these comments feel the same. it feels comforting
Thank you. I noticed the patterns with the panic attacks where they rarely occur during the day and occur more frequently later at night when I exhaust my mental energy. You have to allow yourself to feel tired and heavy and stop trying to resist it hysterically😅
Thanks for that insight. I hardly have anxiety during the day, it's always at night when I'm so sleepy, or they even wake me up out of sleep (the worst kind)
@@djdb1214you just described my own experience. I’m so sorry you’re dealing with it too. It’s also encouraging to read that I’m not alone though. This struggle makes me feel so SO alone and annoying. I know I’m not, but I have a hard time remembering that because of my anxiety. I don’t mean to ramble, but I just thought you should know. In case it would also be encouraging to you, to be able to know someone does truly understand what you’re going through. A stranger, another human. Don’t give up!
Good morning. Last night, I had a panic attack but it isn’t the same when I had it the first time which I thought I’m going to die or not wake up the next morning. This video helped me esp I’m living alone. The mind is really there to bombard you with a lot of thoughts but then you have to overcome it. Going to school right now and still practicing this breathing technique. Yes, you are alright. This is just temporary and will pass. You are more than your anxiety/panic attacks 🤍🤍🤍
Thank you so much I really needed this , I want it to end already its been 2 months and Im in my mid 20s , everyone says it’s temporary which brings me a peace of mind 🙏🏼
I’ve never left a comment on a RU-vid video before but this deserves it! Tonight, I had a panic attack at home, by myself. I quickly typed “panic attack” into the search bar, looking for a quick solution. RU-vid pre-filled “meditation” as the first search option and I hit go - this was the first video to pop up and I’m so glad it did. I listened twice over and holy cow, the steady, repetitive nature of this video bought me right back to base level. Thank you so, so much ❤
Thank you! Panic attacks are new for me and I always, automatically, breathed too heavily which almost makes me more anxious. But the slow "light" inhale did the trick.
This genually helped me so much, I literally felt like I couldn't breathe and my heart immediately started racing, my first thought was to go to this video and lay down while doing the exercises and almost immediately I calmed down. Thank you so much! Im definitely keeping this video for the future.
Anxiety is the dizziness of freedom…. Something is getting your attention, act diligently to release this hidden stress… may all your panic attacks disappear 🙏🏻✨
Tried my frequency tuners, walk in s store, and finally a walk n nature so i wouldn't take out irritable feelings on family... walked into family in the store couldn't walk there, extra family was st the house couldn't tune there, went for a walk and it started raining what started the self soothing was sitting in traffic in one spot making me late to a friends for 1.5 hour... then i came in explained to family i had tried a few options to self soothe and nothing was working yet so i decided to meditate then when i picked up my phone i said well this is now a full on panic attack so maybe find a panic attack video rather than meditation 🧘♀️. So i found this one first time ever listening to one in the middle of an attack and in the last 2minutes or so of this video i cried for 20 seconds or more and that was it. I felt and feel relieved.... i am grateful i did my best to communicate where i was snd that this worked.... 🙏 thank you...
Thanks for this video. I was having an anxiety attacks which was turning into a panic attack and breathing like this helped me a lot, also because it helps me to get sleepy and sleep soon.
I’ve been using videos of guided breathing for years, and never have I landed on a more useful one. No therapist ever explained that breathing out was more important than breathing in. This video made me realise I’ve been hyperventilating which is why I’ve been passing out!
When anyone had a panic attack, did they ever start to cry uncontroable and then couldnt breath well so started to say "breath, breath, please breath.." if you have, thanks for making me not alone.
I always say please I hate it so much bro and I do cry that’s how I found out I wasn’t dying and I just had an attack…. I have major death anxiety and it skyrocketed this summer that I started to have Episode
i am from algeria this is helped i was just before a mn scared to death my heart was beating and woken from sleep shaking , the morning seems so long i suffered from this days now its new completely but this video made my heart rates normal thank you may Allah reward you and guide you
Breathing is so important I've gotten so upset where i hyperventelated.Panuc attacks r no joke,not being able to brrath,throat closing up,chest pains.I find listening to music with the binaural beats that help amxiety work very well.They have so many different ones free on RU-vid.
I was having a panic attack with different than usual symptoms and I thought I was having an allergic reaction or something. By the time I realized it was anxiety, I was almost hyperventilating. This video pulled me out of it in 4.5 minutes. Thank you so much, I will come back to this trick often! ❤
I got to a point where I panic so much I get super hot from my body and begin sweating. My throat feels dry and hard to swallow and my heart raises allot. I Try breathing right but since you're so panic it gets to you. I pour some water to my head and go next to a fan and started to feel relief and better and I tend to just close my eyes and sit and try to distract my mind of the attack then it slowly goes away it's an ugly feeling I hate. But my wife helps me go thru it and sometimes I feel bad for not wanting her help cause you just want to be left alone it seems like they make it worse.
I'm just so frustrated with it. I'm tired of being like this. Yeah, it passes every time, but I don't want it to be a thing for me at all. For crying out loud, my eyesight is bad enough for me to be considered blind, and I feel like THAT holds me back less than my anxiety flare ups and panic attacks.
You poor thing! I totally resonate with you. Like you said, it passes every time, but we don't want it at all. Panic attacks are a living hell while they happen.
I feel the same way. It’s no way for anyone to live. I’ve been able to go years and years without a panic attack but now I can have them every day if I don’t do all the exercises to stop it
I just got home from school, I just had my IEP meeting and I’m so scared about what’s gonna happen when my parents come home. I’ve been crying and coughing since I got home and I couldn’t breathe and even felt like throwing up. I don’t know what happened but I just calmed down after splashing water on my face. Not sure if that’s an anxiety or panic attack but this video helped. Thank you
Philippians 4:5-7 ESV [5] Let your reasonableness be known to everyone. The Lord is at hand; [6] do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. [7] And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
I had my first panic attack today when swimming. Had difficulties to breath, and couldn’t breath at all when standing up, felt slightly dizzy, tingly and numb hands and got intense fear of most things. Now I have a fear of being in shortness of breath, but I recovered quickly and well (mostly cuz I was going on a fun adventure when I got the attack) Btw I’m 12 so it was pretty traumatic for me also, since most bad things that has happened in my childhood and most fears I’ve had is still in me.
So I am home alone for a whole week now and as a really anxious person I already hate it after a few short hours. I'm just so scared of things that might happen to me. Even tho nothing will happen.
Everytime i get a panic attack its like i gain full self awareness, i feel like im watching my body from the outside, im gasping im looking around and everything feels like its spinning as aim anxious, i tremble ...
Panic attacks brings on the worse feelings ever. Feelings of helplessness, doom and just undescribable mental.pain. I wish I could explain this to other around me.
Ive just got out of a&e after having a panic or anxiety attack ive just listened too this….. going too keep listening too it when i ger anxious and stuff. I suffer from anxiety but never ecperienced an attack like that hence why i went too a&e
i am going to try this for my globus anxiety and see if it would work because i can’t eat or swallow well or for whenever i swallow the globus anxiety makes it clear that it’s there, so i would be trying this out to see if it can make it go away because i’ve had it for 4 days already and it’s getting on my nerves, it feels like i would choke or am about to choke and it makes me feel really worried and i feel like i’m about to have a panic attack
Kab khtm hogaa ye darr lgta hai iss anxiety stress se everyome is saying stress mtt lo etc...pr kaise hogaa chah k b insan imm thoughts ko kamm nhi kr pataaa mai bohot sensitive insan hoo kisi ke baat seede dil py lagti hai jo mai phir bhul nhi ptii phir stress hota hai ab toh it's getting worse what should i do????😢
