Slowly but surely your work is changing my life for the better and giving me more self control and overall peace over my temple. Thank you for your works they are healing and very real.
That was special, I don't know if someone else has experienced some strange audio effects during the last part of the meditation like sandy' s voice becoming softer, deeper and like surrounding all directions, and further more was my first time where I had one tear of joy for each eye coming without expecting it! Thanks sandy for your beautiful work keep going!
So very powerful Sandy, thank you!🙏💛 The sharmanic rattles were incredible, I could feel the energy vibrations cleansing and clearing. Everything you said was like it was a record of what was happening in my body. Thank you for sharing your gift 💜
That was awesome brother ❤so closely related to my own gurus teaching - I made it my own sort of kriya/meditation and yes 🙌 right on line , love that you have all these different modalities but last 3 shows have been amazing and loved them ❤
Just discovered your channel Sandy and I’m so glad! You’re breathwork videos are fantastic and does an amazing job of helping me to relax. Thank you so much!
Really loved slowing down in this one! You’ve become a great part of my morning routine. I would love if you had some more like this but longer, like maybe 45mins with also longer meditations at the end
Thank you Sandy! That was blissful. If you felt to do a collaboration on something similar, something like this but with a 20m drum journey at the end would be very special. ❤
As a martial artist and runner your videos help me understand my true self. My breathwork has improved tremendously. The vibrations and mindfulness is insane with your guidance
When I first discovered you a couple months ago I didn’t give a 2 minute hold consideration at all! Lol😂 I attended my first breath work class 3 days ago and it was amazing. I’m so grateful for you.I feel drawn to teach this with my own practice of bodywork. (Massage therapy 23 years)Do you teach so that I could be certified?❤
💕 thank you for leading the way, sharing the knowledge and awareness of 🫁 breath! When I hear the, "aaalllriiight" it brings a smile to my face and kicks off my practice each day! Love & Gratitude 🙏
So happy to have found you! Your videos are so important in changing not only my consciousness but our collective. Bless your soul, Sandy! And thank you all who are connecting through this site. We are all one.❤
Thanks Sandy, amazing as always! I encourage anyone that has not really tried breath work to follow Sandy, he is the best, and these techniques have a verybreal impact on your body and mind.
The last couple of weeks I pondered about regrets from the past, which filled me with worries over and over again. This session remembered me to move on and never give up, because life is about learning and being open to new experiences.
thank you for this very rich exercise which leads to deep journeys within oneself, I live wow experiences, there are no words gratitude thank you for everything
Thank you again Sandy. This one is one of my favorites of yours. Love the melty echo sound of the breath. I just made a goal for myself to try every one of your breath work videos.
Does anyone have any tips on how to do this kind of breath work without guidance? I'm not anywhere near doing this on my own without guidance I just want to be able to eventually do this if Im unable to access these videos (ie on a hike deep in the woods). This is my 3rd day following your breath work videos and they have revitalized me! Zen meditation is difficult for me at my point in my journey and this work has already benefited me so much. Thank you Sandy for creating this channel and sharing this with us!
thank you I’ve joined but it’s asking for a subscription and most items are locked. I just wanted to download the audio that you’re using in this video so could you send me the link and happy to pay for this background audio if its not free. I want to use it for a shamanic dance healing session that I do. or can you give me the title of the audio and the link so I can download it or purchase it directly?
Hi Sandy! I love this though i have a question. This is the first time i tried breathwork and this one, after a few minutes of doing this, i feel the electricity-like sensation in my hands the most.Also i fell asleep in the middle. How can avoid these ?
I twitch a lot during the breath retention. Probably subltly, but still.. i mean nothing is still in my body during breath rettention. I feel twitches here and there, it goes here and there in my body. I think about relaxing. I try to take refuge in my heart.
Thanks for the video and also for the patreon live session last week. I'm sometimes too shy to express my feelings online but it was a wonderful experience. As you said, live sessions can be pretty intense. I was excited before the session and it added sensations during the breathing process and a big "let go" at the beginning of integration phase ! Much love! 💚🙏🙏🙏
I've just lived something truly amazing. I began to become aware of everything, just consuming every inch of the present moment with so much ease and time slowed down. I suddenly was floating inside of what felt like a void. Everything were all exists from all points of view, and I just intended to direct myself consciously into a more present, joyful, ease, flowy state. I felt it fully. In the last retention I could feel some tension build up in my belly area and go up, up, up 👆 and then you said: Release with a vibrating "aaahh" and I screamed a bit and cried. I didn't judge or placed an assumption about the place this pain came from I just cried as much as I pleased (wasn't that much either way) "Whatever it is. I'm here with you" - Said this out loud to myself Felt an enormous amount of love surround me and then smiled. Then messages came through out loud too. "Slowing down is how you become present. Breathe very slowly." "The rhythm of your breath really directs the rhythm of your life" And some other affirmations came also. My intention for this breathwork was to lift the veils and reveal the message I most clearly need to see right now. THIS WAS FREAKING EPIC Thank you so much I love you ❣️
Amazingly good experience. In the end the visibility of amazing colorful background makes you feel that you are in another dimension. This was fantastic experience. Thank you so much. God bless 🙌
Absolutely wonderful felt so rooted & grounded each breath making me feel stronger & stronger the 🪘 beats & the rattle’s & the birds singing it was a very very beautiful journey Thankyou Sandy It was awesum 💞✨💞
I am using your breath work guidance almost daily, and wanted to utter my deepest appreciation for your support. The whole presentation is amazing, and so easy to follow. Thank you so much.
Hi my name is Jason. I’m based in the UK. I really love your videos. It would be great if you had a longer one like 45 or 60 minute. also I love the audio background music that you’re using in this video. Is it available to be downloaded or purchased?
I'm so happy i did it today. Last minutes of the session i spent hearing russian missiles attacking my town, sounds of rocket's engines and explosions - what a great way to start the day. I'm new to breathwork and feel amazing after the session. What exactly is breath retention though? I shouldn't breath at all? What if I can't? Just take another air sip and continue retention? Or maybe I shouldn't let all air out before retention to keep up?
Yea after the big last breath, we exhale (try exhaling halfway when you’re new to breathwork) and hold for as long as you can. When you can’t go any longer take a little sip of air in and continue to hold 🙏🏼
