This #guidedmeditation for #relaxation, rest, managing stress and anxiety and to #releasenegativeenergy, will bring calm and inner peace through mindfulness practice, breathing techniques and loving kindness. Also perfect for preparing for sleep. This uplifting meditation will boost positive thinking, increase self-worth, nurture self-compassion and help manage stress and anxiety. If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': insig.ht/course...
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6s...
'How To Restore Sound Sleep':insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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Music: "Deep Within" by Christopher Lloyd Clarke, licensed by EnlightenedAudio.com
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I am Linda Hall, and welcome to my RU-vid videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard RU-vid Licence
1 окт 2024