Guided Meditation For Deep Relaxation, Managing Grief, Sleep, Emotional Healing

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This deeply soothing #guidedmeditation for #relaxation, managing #grief and loss, #bereavement, #emotional-healing and coping with #stress, helps you let go of negative energy and eases physical and mental tension through mindfulness practice, breathing techniques and loving kindness.
This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety, #improvementalhealth and help with #sleep. If you've enjoyed this meditation, check-out my courses on InsightTimer:
'Overcome Anxiety At Work With Mindfulness: insig.ht/7Ed6ssvFykb
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: Vision of Peace by Silencio Music, licensed by Silencio Music.
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I am Linda Hall, and welcome to my RU-vid videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard RU-vid Licence

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Опубликовано:

30 окт 2019

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Комментарии : 333

@corinneashley5090 3 года назад

I just lost my dear sweet dog of 15.5 years yesterday afternoon. This first night has been filled with emptiness. I appreciate this guided meditation .

@LindaHallguidedmeditation 3 года назад

I am so very sorry you've lost your dear companion and friend Corinne. Dogs are such special soul mates. Be kind to yourself. The emptiness and pain you are feeling now will ease in time. Sending you a big hug💖💖💖

@Elleleighbrooks 3 года назад

Corinne, we lost our 14 year old chocolate lab yesterday. I'm so broken hearted that my chest actually pains me. I don't know how this will ever get better 💔

@David8Fitch 3 года назад

Lost my wife of 40 years earlier this month. Just feeling deep grief today and this message has helped. Thank you 🙏

@LindaHallguidedmeditation 3 года назад

I am so sorry to hear that you lost your wife earlier this month David and am glad that my meditation helped. Please know you are in my thoughts. 💖

@moedaniels795 3 года назад

David, my heart goes out to you. Know you are not alone as you journey through your grief.... may peace be with you🙏

@David8Fitch 3 года назад

@@moedaniels795 thank you for your kindness and loving compassion. Being alone in the moment is the contradiction that we all face in some of our most difficult times. Appreciate your sense of Oneness. Blessings my friend 🙏💜

@reamariasimola 3 года назад

💗

@su4337 3 года назад

David, I may not be able to understand your pain completely but I want to say love in our soul exists forever. I hope you will get out of pain soon.

@katierose3648 3 года назад

I lost my best friend last month and ever since he passed I've been feeling so low and lost, I miss him every day and it's a struggle, I recently came by this video and from the bottom of my heart I want to thank you so very much on making this video, It has helped so much and helped ground me during this difficult time

@LindaHallguidedmeditation 3 года назад

I'm so very sorry to hear your best friend passed away last month Katie. I'm glad my meditation helped ground you during this difficult time. You are in my thoughts💖

@googleuser5062 2 года назад

i hope you are doing better now

@geoffreyjonathanwilson5826 2 года назад

That's really lovely 🌹

@myawilliams7058 Год назад

@@LindaHallguidedmeditation I've lost my grandmother a few years back and everyday it's been getting darken and darken and darken without her being here with me and I've came across this video and it's helpful to me to know that God has a plan for our lives. May God bless you Linda Hall 🙏 ❤

@LindaHallguidedmeditation Год назад

@@myawilliams7058 Bless you Mya, I'm so sorry for the loss of your grandmother. Remember that she lives on within you. I'm glad my meditation helped. Go well💖💖

@o.solaris6407 4 года назад

Dear Ms Hall: I just want to tell you how deeply and profoundly this meditation affected me. After my mother passed in November I have been on a roller coaster ride of feeling "okay?" and contemplating whether this is all just too much. Fighting with a nagging voice that said that this is the new normal, and this pain will be with me for the rest of my life and and death or sleep being my only respite. Yesterday was a BAD evening.. the crowning achievement to an even worse day. Last night before going to bed I listened to this meditation and it affected me on an extremely deep level. I think it dislodged some deep seated grief? The honest heartfelt compassion in your voice touched a part of my heart and cleared some kind of blockage that I didn't even know was there. I woke up this morning not with "crap I'm still alive.." day but actually feeling like... "yeah.. I can do this." Ms Hall.. you pulled me back from the edge . A man you will probably never meet let alone know his name ... You saved me. I am deeply grateful. You are truly a blessing . Thank you ma'am. Sincerely M

@LindaHallguidedmeditation 4 года назад

Thank you so much for sharing your story with me M, I am so sorry to hear your mother passed away in November. Mothers are so special. It touched me to hear that my meditation allowed you to clear some deep seated grief which, in turn, made room for you to live in hope. These are difficult times, but we are all in this together. And together, we will pull through. Remember that Winter turns to Spring and opens to Summer... I send you a big hug my friend. Go well and be well 🌹🌹🌹

@BramMichaelson 4 года назад

@@LindaHallguidedmeditation M's "letter" to you and your response actually made me cry.. something I haven't done for a very long time. Thank you both. wow...

@LindaHallguidedmeditation 4 года назад

Tears are healing, The Prometheus Report. Thank you for sharing. Be well 💖

@BramMichaelson 4 года назад

@@LindaHallguidedmeditation YOU ARE SUCH A NICE LADY OMG.. I hope you have lots of kids :D

@peteinuk 3 года назад

It's been 3 weeks since I had to put my 16 year old dog to sleep. It is still so hard living without her. I never realised how painful it would be. Her sweet silky ears - always with me. I listen to this every day and cry. I hope I get better eventually. Thank you Linda for all you do. You are a life saver. X

@LindaHallguidedmeditation 3 года назад

Bless you Pierre, as someone who has lost several dearly loved four legged soul mates in my life, I understand how you are feeling. Tears are healing though and you will get better eventually. I'm glad this meditation is helping you grieve. Sending you a warm hug💖

@peteinuk 3 года назад

@@LindaHallguidedmeditation thank you Linda x

@edithmartinez2920 Год назад

I also just lost my 16 year old 2 days ago…it is comforting to know I am not alone in my grief…thank you…I needed to not feel so alone, so sad, so lost…

@peteinuk Год назад

@@edithmartinez2920 it hurts Edith I am here with you. It does get better and the memory not so painful. We have another dog - a naughty rescue scamp - not a replacement of Molly but another friend to love. Bless you x

@HannahWint Год назад

I just lost my boy way too early to a rare cancer. He was so special. The best little fearful shelter dog I could have asked for with the quirkiest personality and so much love to give. Thank you all for sharing your stories and reasons for listening to this meditation. It helps knowing I'm not alone.

@kgoodridge1 2 года назад

I've been meditating for over 30 years and I guess I'm blessed that I didn't know there was anything like this available. Losing two sisters this year and thought I'd check. Thank you for this. I'm going to be listening to your message again!

@LindaHallguidedmeditation 2 года назад

You're welcome Karen. I'm so very sorry to hear that you've lost two sisters this year, please know that you are in my thoughts. I hope my meditation nourished and supported you. 💖

@lemonblossom0 3 года назад

My mom just passed. I know she'd be very happy I'm coping so well. Thank you for calming my could-have thoughts.

@LindaHallguidedmeditation 3 года назад

I'm so very sorry to hear your mom has just passed Honey Bee. Thank you for letting me know that my meditation helped you. Sending you a warm hug💖

@zeekokardelin377 3 года назад

Sorry for your loss

@HeatherMaderArt Год назад

I lost my ex husband (who was my best friend) and my partner of 8 years on the same day, about a month ago. I've been in a state of profound loss and inconsolable grief. Tonight, there was no distraction strong enough for me and I felt hysterical with grief. I took a chance on your video and went from feeling almost suicidal to feeling like I had taken a sedative and was calm. The sadness is still here... but I will listen again before bed, and again tomorrow, and the day after that. I want to tell you, you have so many orbs of light flying around your room while filming. And your voice, gaze, and hypnotic delivery is truly a skill and a gift. Thank you. You are a light worker.

@LindaHallguidedmeditation Год назад

I am so very sorry to hear that you have lost two people so special and dear to you Heather on the same day. I am holding you in my thoughts and send you love💖

@richardbradshaw7830 Год назад

i came across your touching comment in the death of love ones post here on you tube. Well am really sorry about that okay 😒☹️and I know how it feels to be lonely without our love ones, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life must move on because death is inevitable no matter how hard we try! And we'll all have to face it someday..

@anna_m59 4 года назад

Lost my beloved dog who was on my side in good and bad time for 15 years.

@LindaHallguidedmeditation 4 года назад

I am so very sorry to hear that you've lost your beloved dog Anna. As a dog lover, my heart goes out to you, they are such special companions and soul mates. 💖💖

@dean9235 3 года назад

Sorry to hear this. Dog's have the biggest souls. X

@sassypants6005 3 года назад

I just did this meditation with my beloved life partner and soul mate kitty who is about to transition. We held paws thru it.

@LindaHallguidedmeditation 3 года назад

I'm thinking of you Sassy Pants and sending you and your beloved kitty a warm hug💖

@sassypants6005 3 года назад

@@LindaHallguidedmeditation Thank you. yes so very hard...

@richardbradshaw7830 2 года назад

I know how it feels to be lonely without our love ones, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life must move on because death is inevitable no matter how hard we try! And we'll all have to face it someday.......

@marlahernandez9267 4 года назад

Thank you Linda. I recently lost my precious Angel, and 15 year old pup, Koby. This helped tremendously.

@LindaHallguidedmeditation 4 года назад

I'm so sorry you lost your dear friend of fifteen years Marla. I'm glad this helped and send you a big warm hug🌹

@samwashere628 3 года назад

I lost my dog yesterday. Idk how to start off with the process. I can’t eat or sleep.

@peteinuk 3 года назад

@@samwashere628 accept the pain. it gets better. X

@tammyrobison1355 2 месяца назад

Very sad for your loss its so hard to let go of love@samwashere628

@KimLusk Год назад

I lost my fiancé of 12 years a couple months ago, and I fell asleep listening to this and I feel as though it managed to calm my mind enough that he was able to visit me. I felt as though he came to me, I felt him holding me, as though he was in the room with me. Thank you for allowing my mind to be in a calm and meditative state to allow this to happen. Thank you.

@LindaHallguidedmeditation Год назад

You're more than welcome Kim. I'm really sorry to hear you lost your fiance only couple of months ago, that is so sad, and I imagine your sense of loss must feel deep right now. Thank you so much for sharing such a beautifuland special experience. It feels a privilege to know that my meditation played a part. Go well💖

@richardbradshaw7830 Год назад

@lolymop333 2 года назад

I lost my grandma only a few days ago. She was such a wonderful woman with such a big heart. The world isn't the same without her. She made such a positive impact on more people than I can even imagine and she was the best grandma I could have asked for. I miss her so much. It's like there's just a shattered brick in my chest where my heart use to be. I don't know what we're going to do without her. She held the family together. I just wish I could give her one last hug. She was always the best at comforting me.

@LindaHallguidedmeditation 2 года назад

I am so very sorry to hear that you lost your grandma a few days ago Lolypop, she sounds a very special woman. My heart goes out to you, do please give yourself the time you need to assimilate your loss and grieve. Be gentle with yourself and know that what you are feeling right now is all part of a process that will ease eventually, and in time you will be able to remember your dear grandma with happiness. I send you a big warm hug, you are in my thoughts💖

@lolymop333 2 года назад

@@LindaHallguidedmeditation Thank you. It's definitely tough

@cinderfall1639 3 года назад

Thank you so much. I lost my cat a few weeks ago she was like my child. And we have to put another one of our cats down tomorrow. I’m really close with her too. I’m having a lot of trouble with all these intense emotions so this helped me fall asleep last night 🤍

@LindaHallguidedmeditation 3 года назад

I'm so sorry to hear about your loss Cinder. I'm glad this meditation helped. My thoughts and love are with you.💖

@mrudov81 2 года назад

I experienced childhood trauma that followed me into adulthood and as a result still carry a heavy cross of disenfranchised grief. Thank you so much for your soothing meditation, it's so healing!! 🙏🏽

@LindaHallguidedmeditation 2 года назад

You are very welcome Michael. Thank you so much for sharing your story, I'm sorry you carry a heavy cross of grief and wish you much love and healing. I'm glad you found my meditation soothing 💖

@DTRMtunes Год назад

❤

@pernillelund1071 6 месяцев назад

Thank You for this meditation, and for many others!❤️ they have started my healing journey! Your meditations are so soft, loving and caring!

@LindaHallguidedmeditation 6 месяцев назад

You're very welcome pernillelund. I'm glad that my meditations are supporting you on your healing journey. Go well💖

@pernillelund1071 6 месяцев назад

@@LindaHallguidedmeditation ❤️

@robertluna2718 3 года назад

Lost my little Jack Russell Rocky. This is what I need to find happiness. Love it

@LindaHallguidedmeditation 3 года назад

I'm so sorry to hear that you've lost your little Rocky, Robert. As a dog lover, my heart goes out to you. Sending you a big, warm hug💖

@jacquelineargote9998 2 года назад

Thank you Linda for such a profound meditation, I’ve been grieving the lost of my family and childhood abuse, I’ve done many meditations, I found your voice so soothing and healing and I felt trust to be guided by your meditation. Thank you ❤️🐱🙏🏼

@LindaHallguidedmeditation 2 года назад

You're very welcome Jacqueline, I'm so sorry to hear of the loss of your family and your childhood abuse. I'm glad you found my meditation soothing and healing and hope it supports you in processing your grief. 💖

@sarahpettifer4057 2 года назад

Thankyou Linda, I had my 19 year old cat, Fern, put to sleep yesterday, she came to me as a 6 week old kitten when I was 19. Half of my life with her sweet presence. It hurts terribly, this meditation helps to make sense of the loss and to keep her in my heart 💖

@LindaHallguidedmeditation 2 года назад

I'm so sorry for the recent loss of your sweet Fern, Sarah. My heart goes out to you, our pets are such special friends and soul mates. I am glad this meditation helped and send you a big hug. 💖

@halmasi6346 3 года назад

I’m sending love to all the people here. I’m facing troubles of my own as I grow everyday and am steering away from youth. Thank you for this. I know that it will all be okay. I can do this. We can all do this❤️

@LindaHallguidedmeditation 3 года назад

You are very welcome H Almasi. I wish you courage, compassion and an open heart and mind as you steer your way. Go well💖

@user-cn3dq6rl4w 10 месяцев назад

You are old school but that is so comforting ! You are the mother grandmother wise one!!! I feel safe, brave all is❤

@LindaHallguidedmeditation 10 месяцев назад

Bless you for your sweet words. I'm glad my meditation helped you feel comforted, safe and brave. 💖

@bannsland4386 2 года назад

Thank you so much for this beautiful meditation Linda... I am using it to work through many layers of grief in order to heal. 🦋

@LindaHallguidedmeditation 2 года назад

You are very welcome Bannsland. I'm glad my meditation is helping you work through your grief. Thanks so much for letting me know. Be well💖

@maireadcurran7969 Год назад

Thank you so much for your beautiful meditations. Your deep sincerity and care is such a help. x

@LindaHallguidedmeditation Год назад

You're very welcome Mairead, I'm so glad you've found this meditation helpful. Thank you for letting me know. Go well💖

@maireadcurran7969 Год назад

@@LindaHallguidedmeditation I have found so many of them helpful. I have been going through very challenging times and I am so grateful you are on the journey with me. You are a great comfort. Bless you. xxxx

@dscott7810 Год назад

I had a long battle watching my wonderful mother lose herself to Lewi-bodies Dementia an awful disease. Being an only child and my mother raised me it’s hit me like nothing I could imagine . I lost my mam in May 2022 5 days before my birthday and I am suffering with the physical and emotional stress of this loss it is horrendous. I understand it is a long process and you have to accept just sitting on your own when the fatigue and thoughts take over. Bless us all. Thank You for this !

@LindaHallguidedmeditation Год назад

Bless you D Scott, I am so very sorry to hear of all you have been through with your mother's long illness and her eventual loss in May. My heart goes out to you. I'm sending you my love and holding you in my thoughts. 💖💖💖

@dscott7810 Год назад

Thank You Linda Dean

@LindaHallguidedmeditation Год назад

@@dscott7810 You're welcome💖💖

@Incognitofrito1 3 года назад

My dad died unexpectedly on my birthday awhile back. Then my twin sister, who has estranged herself from the family this past 10 years, confirmed go me on the phone recently she never intends to be in contact with any of us. Worse, my Dr. has given me a 1 to 4 year prognosis, she knows about this but I know she won't even be at my funeral. My babygirl Tootsie Belle (a chocolate & tan Dachshund) passed away 2 months ago. I had her for 18 years & 11 days. My heart is broken. 💔 I had to give up my career of 25 years & go on Disability. The physical pain is so debilitating & unpredictable I can't even volunteer somewhere to feel useful. I'm SICK & being on Disability is no vacation, it's hell. On Earth! 🌎 I'm homebound & bed ridden ALOT. Most days a good meditation is what keeps me from going over the ledge. Panic attacks & PTSD are the WORST. Ugh! And living alone during this Pandemic...I'm too ill to take on another dog unless things get better. Tootsie knew me inside & out...this past 7 years she really was my emotional support dog. Such a sweet sweet soul & I now feel more alone than ever. I was VERY outgoing & social & a hard worker before I got sick. Sorry for the War & Peace novel lol. Thank you for this meditation. ❤

@LindaHallguidedmeditation 3 года назад

I am truly sorry you have experienced so much loss GiGi. My heart goes out to you over your dear little dog. Be kind to yourself. Take things one day at a time and give your heart the time it needs to heal. Living alone during the pandemic is really difficult, especially for those like yourself who have a chronic illness or disability. It may be of some comfort to know that you are not alone, there are many, many others feeling the same as you do. I'm glad that you have meditation as a support right now. Stay strong and keep faith. The bad times pass. Sending you a gentle hug💖

@thegroomingbabe1325 3 года назад

You aren’t alone.recently had a suicide attempt after my husbands death. You are in my prayers

@savannah6329 3 года назад

Being left with a lingering numbness, anger, irritability, fear for so long, it finally got so heavy today. But I felt I had no choice but to feel all of it using with this video... I'm not cured, but the edge has lifted a bit. It's subtle. Thank you. Will make this video a part of my sleep ritual.

@LindaHallguidedmeditation 3 года назад

Thank you so much for sharing your experience Savannah, I'm glad that this meditation made a difference and hope it continues to support and nourish you. Go well💖

@kimt4512 4 года назад

I just found out today my missing cat is dead. Dead since Monday night. Thank u Linda for ur healing

@LindaHallguidedmeditation 4 года назад

I am so very sorry you found out today that your cat has died Kim. My heart goes out to you, I'm glad this meditation gave you some healing. Take good care of yourself💖

@caitlinbaird154 2 года назад

I lost a close friend, my grandfather and my dog within this year. I've been suppressing my pain in order to cope at work. Today I found myself in so much pain emotionally. This meditation helped me identify and release a lot of what I was feeling. I found myself calmy crying half way through it. Thank you for a beautiful meditation. Your voice and words were comforting and exactly what I needed. To everyone who is here due to loss and grief - i pray you heal, I send you love and be easy on yourself. Love, light and blessings to everyone. ❤️

@LindaHallguidedmeditation 2 года назад

I'm so sorry you have lost such three significant loved ones recently Caitlin. Grief comes when its ready, give yourself the time you need to begin the process of healing. I'm glad this meditation helped and send you a warm hug. 💖

@ThaliaHayden 7 месяцев назад

You are such a magnificent healer. Thank you for your guidance and wisdom. You are a light in this world.🌟

@LindaHallguidedmeditation 7 месяцев назад

Bless you for such a lovely appreciation Thalia💖

@moniclare4214 7 месяцев назад

It's so lovely and genuine that it is you showing on this meditation instead of the new age colours flashing accross a screen thank ypu for you being you xxx much appreciated

@LindaHallguidedmeditation 7 месяцев назад

You're very welome Moni Clare, I hope this meditation was supportive and nourishing💖

@tag2npt 2 года назад

Thank you Linda, this is just what I needed today. My precious brother died 3 weeks ago and I am so missing him! I wish I could give you a hug.

@LindaHallguidedmeditation 2 года назад

You are welcome Terry. I am so very sorry to hear your dear brother died recently. I'm holding you in my heart and sending you a big hug.💖💖💖

@Lucylicious79 4 года назад

Today is Dia de los Muertos , It was Nice to hear this.Thank you

@LindaHallguidedmeditation 4 года назад

Ah, I hadn't realised today is 'Dia de los Muertos', thank you for letting me know this Lucy. I wish you a peaceful day🌹

@Mhiranda 2 года назад

I had to say goodbye to my sweet kitty. This is very comforting and therapeutic. Thank you.

@LindaHallguidedmeditation 2 года назад

I'm really sorry to hear that you had to say goodbye to your kitty Hayley. I'm so glad you found this meditation comforting and therapeutic. Sending you a big hug💖

@pamdiliberti6598 2 года назад

Having a hard time breathing. This is helping me.

@LindaHallguidedmeditation 2 года назад

I'm really glad this meditation is helping you with your breathing Pam.💖

@beadingbelle3486 4 месяца назад

Thank you for this lovely meditation. I lost my fiance over 40yrs ago to an horrific rta - his injuries were decapitation. I haven't cried about it for a long time - many years - but this meditation brought healing tears which surprised me as i thought my grief had all been dealt with - i have been married for many years but he was my first real love. I have a special affinity with trees (they were my escape & protection when growing up in an abusive home) so i really appreciated that part of the meditation. Thank you again for unfolding another stage/layer on my healing journey.

@LindaHallguidedmeditation 4 месяца назад

Thank you for sharing more of your story beadingbelle. I'm glad this meditation helped to unfold another layer on your healing journey💖

@thesailorscout 9 месяцев назад

Thank you so very much for this gift. I consistently return to this soothing and comforting meditation. Thank you for helping me and so many others

@LindaHallguidedmeditation 9 месяцев назад

You're very welcome Sailors Scout. I'm glad to have been of help and am fortunate to find my work rewarding. Go well💖

@paulstanley3732 3 года назад

Thank you Linda I recently lost my mom and you have really helped 💗 x

@LindaHallguidedmeditation 3 года назад

You are welcome Paul, I'm so sorry to hear you've recently lost your mom. Sending you my sincere condolences and a warm hug. 💖

@zeekokardelin377 3 года назад

Sorry for your loss

@loralinengel3162 3 года назад

Thank you so much for this. In this time of grieving this has helped me to stay grounded and find some peace for the moment. Sending love and light to all that passes here.

@LindaHallguidedmeditation 3 года назад

You are welcome Loralin. I'm glad this meditation helped find some peace in the moment during these difficult times. Stay safe and well, thank you for the love and light💖

@loralinengel3162 3 года назад

Linda Hall Meditation this is added to my play list. Thank you so much again 🙏🏼

@richardbradshaw7830 Год назад

@soniagrindstaff2416 4 года назад

Hello Linda 😊 I shared your video to my sisters. Thank you so much ☺️ Grief could also be a loss of self. Your voice is very soothing. Thank you again for all you do. I’m working on myself. 🙂

@LindaHallguidedmeditation 4 года назад

You are very welcome Sonia. I hope this video is helpful to you and your sisters and send you my love and much healing.

@Electriclentilman Год назад

Our 13 year old son died March 2022 . My wife , myself and daughter are devastated. Me the worse I think . I loved him so much . I need to start healing, I need to start living, but the grief is so overwhelming. I enjoyed your video . Thank you x

@LindaHallguidedmeditation Год назад

I am so very, very sorry Mental to hear about your son's death. My heartfelt thoughts are with you and your wife and daughter. I wish you well with your healing.💖

@ehudsonification3811 2 года назад

My Mom died two years ago while I was incarcerated. The institution denied my request to attend the funeral, so a part of me still doesn’t believe she is gone. I still expect her to pick up the phone when I call. We had a difficult relationship at times, but she was my biggest supporter. I love you Mom, wherever you are. ♥️

@LindaHallguidedmeditation 2 года назад

I'm so very sorry for the loss of your Mom eHudsonification. Being denied the opportunity to attend her funeral must have been very hard. Assimilating and processing the loss of our significant loved ones takes time, sometimes all the more so if that relationship wasn't always easy. Give yourself all the time you need to assimilate her loss, and be gentle with yourself. 💖

@rebeccapetrie2457 2 года назад

Our beloved dog passed away yesterday . Going to listen to this daily. Grief sucks

@LindaHallguidedmeditation 2 года назад

I'm so sorry your beloved dog has passed away. As a dog lover myself, I know how deep the grief can be when these special soul mates leave us. Be gentle with yourself💖

@kelykazelli 3 года назад

I love your natural unsynthesized voice. I actually do feel about better this morning after your lulling me to sleep last night. Thank you, I’ll be back. 💗🦋🧚

@LindaHallguidedmeditation 3 года назад

You are welcome K Camp. I'm glad you like my voice and hope that my meditations bring you support and nourishment.💖

@heidiwilliams6044 Год назад

I have listened to this regularly since the sudden loss of my beautiful dog Wadi Rum. It's the only thing that helps steer me back to a place of hope when the waves of grief hit too hard. Thank you so much for providing such a powerful and healing meditation to so many of us. You have a piece of my heart.

@LindaHallguidedmeditation Год назад

Bless you Heidi, I'm touched that my meditation is helping you so much and send you my love💖

@emilyh1408 2 года назад

I lost my grandma in October 2020. She was like a second mum to me and I just can’t get over it. I feel so so low all the time and can’t sleep. I feel guilty and extreme sadness, I just want to cry all the time. Nothing is helping me, please let this work and give me some peace x

@LindaHallguidedmeditation 2 года назад

Your post touched me Emily, I'm so sorry you lost your grandma last year. It's only natural that you are still grieving as she was very special to you. Give yourself time and get all the support you can. Some people find Grief Counselling really helpful - maybe that's something worth looking into? In the meantime, I hope my meditation nourishes you and send you a warm hug💖

@reneeevers 3 года назад

Thank you. Excellent. You spent the time getting me calm & safe before focusing on my grief and then brought me out of it feeling better than when I started. I'm grateful that I've found you. Thanks for this experience and will be watching your other videos.

@LindaHallguidedmeditation 3 года назад

You are very welcome Ren, I'm glad you've found my channel and that this meditation helped you with your grief. I hope you find my other videos supportive and nourishing. Let me know how you get on with them. Go well💖

@reamariasimola 7 месяцев назад

Coming back to this ❤ thank you Linda for your meditation on grief🙏☮️ really appriciated❤

@LindaHallguidedmeditation 7 месяцев назад

You're very welcome Rea💖

@revenancemusic 2 года назад

I’m very sorry for everyone’s losses of loved ones, and losses of other things as well. their grief and pain. The trauma it brings with it. I have my own too, believe me. I have lost several loved ones over the years and it’s inevitable I will lose the rest of my family. I hope everyone here in the comments finds as much peace, healing and serenity as possible in all the pain and grief. Take care of yourselves. I hope I can find more of the peace I’ve been searching for these past several difficult years.

@LindaHallguidedmeditation 2 года назад

I'm so sorry to hear that you have lost several loved ones over the years Revenance Music. Thank you for the good wishes you've shared with others on this channel. I wish you peace 💖

@jrp894 5 месяцев назад

This year 2023 my wife & I lost our son when she was 25 weeks pregnant in February, and just 3 weeks ago i lost my dad after a long year of illness. I’m learning to live my life without my dad in 2023, my mom in 2016 & my son in 2023. Using meditation videos along with therapy appointments my wife & i get better every day. 😭 😢

@LindaHallguidedmeditation 5 месяцев назад

I'm so sorry to hear that you and your wife lost your son this year Joseph and that your father also passed this year after a long illness. My thoughts and love are with you. I'm glad that the therapy sessions and meditations are helping you heal💖

@jrp894 3 месяца назад

@@LindaHallguidedmeditationthank you for your kind words

@MrTo1223 Месяц назад

I lost my dog today will do this @ night to ease. He is in a better place always with us

@LindaHallguidedmeditation 29 дней назад

I'm so very sorry to hear that you lost your dear dog yesterday MrTo and hope this meditation was helpful. I send you my love and thougts💖

@maryjanehalligan6210 4 месяца назад

I am so grateful to have found your RU-vid channel… You have a perfect voice for these meditations… feels so comforting to me . I have been in the most extreme difficult time of my life in the last six months… Severe anxiety and depression, and feeling so alone triggered through losing my son and ability to see my granddaughter who I was so close to . Doing my best with EMDR and I’ve been trying to stay off medication, but there are moments where I’m ready to just start taking it… I feel deep peace for moments during listening to your meditations. I really appreciated hearing that at the end of the outbreath and between the beginning of your next breath is where we can notice total peace. Not sure that it is in this one as I’ve been listening to numerous but actually, I’d like to find that one again if you can refer to it… Thank you again so much for your kindness and caring

@LindaHallguidedmeditation 4 месяца назад

I'm glad my meditations bring you comfort Mary Jane, thank you so much for sharing your story. I'm really sorry to hear about the difficult time you are going through. Have faith in your own ability to heal. 💖

@raek8940 2 года назад

Thank you Linda. Rae 💗

@LindaHallguidedmeditation 2 года назад

You're always welcome Rae💖

@allenj68 2 года назад

Beautiful and healing thank you 🙏🏻

@LindaHallguidedmeditation 2 года назад

You're very welcome Julie, I'm so glad you found this meditation healing. 💖

@moonlitbliss 4 месяца назад

Thanks so much. This really helped me when I woke up at 4AM in mourning.

@LindaHallguidedmeditation 4 месяца назад

You're welcome goodvibesss, I'm so glad you found this meditation helpful💖

@bredawaltoncoleman8038 4 года назад

So beautiful it touched me deeply I am so grateful for the work you do it really helps 🙏

@LindaHallguidedmeditation 4 года назад

You are welcome Breda, it's means a lot to know that this meditation touched you. I'm glad my work is of help 🌹

@richardbradshaw7830 Год назад

@KIARAFERNANDO 3 года назад

Unfortunately, my husband and I had to put our 8 month kitty down two days ago 😭 I can’t have kids and our little kitty was like our son, our baby ... He filled that hole in our hearts due to the infertility. My husband and I haven’t been able to deal with it that well and this meditation brought me to peace. Thank you 💕✨

@LindaHallguidedmeditation 3 года назад

You are welcome Kiara. I'm so very sorry to hear that you and Fernando have had to put your Kitty to sleep. My thoughts and love are with you both💖

@sherylgergen6672 2 года назад

Linda, so beautiful. I don't know what I would do without the comfort of your soothing voice. Thank you.

@LindaHallguidedmeditation 2 года назад

You're very welcome, as always, Sheryl. It's good to know that my meditations are still giving you comfort, and I hope they continue to nourish and support you.💖

@isabellehaase 4 года назад

Beautiful. So so beautiful. Your voice is so gentle and kind. I felt in such a great comfort listening to your meditation. Sending you love from Germany.

@LindaHallguidedmeditation 4 года назад

You are very welcome Sunrise of the Heart, I'm glad you found this meditation comforted you. Thank you for the love. Sending some right back from the East Coast of England. Stay safe and well💖

@richardbradshaw7830 2 года назад

@agrav2474 Год назад

I love this meditation. Thank you

@LindaHallguidedmeditation Год назад

You are very welcome A Grav, I hope my meditation was helpful.💖

@alexisdgutierrez 2 года назад

I have been reflecting upon grief. As I stumbled across a book called Yoga for grief and healing. I’m going to bed tonight in a tonglen meditation style; may all beings be free of suffering. May we all healthily accept and process our grief and embark on a new way of living / life. I’m sending my love and praying for your relief. 💌

@LindaHallguidedmeditation 2 года назад

Thank you so much for sharing your love and good wishes Alexis. Go well💖

@jannolan6597 Год назад

This meditation is wonderful I've done it for two I didn't even know no but the way I feel is normal thank you for this

@LindaHallguidedmeditation Год назад

You're very welcome Jan, I'm glad this meditation was helpful💖

@DTRMtunes Год назад

Thank you again ❤

@LindaHallguidedmeditation Год назад

You are always welcome DTRM 💖

@annettebarnett3364 2 года назад

This is an absolutely incredible meditation. Linda's pace is slow, allowing you to really drop in to every piece of guidance she offers. Her voice is warm, soothing, comforting, loving - even her face in the video is sweet, kind and radiates love. AND ON TOP OF THAT, the actual content, wisdom & knowledge that she imparts in this grief meditation are so amazingly insightful and helpful. This meditation is a MUST if you are grieving!

@LindaHallguidedmeditation 2 года назад

Thank you so much for your warm, appreciative words Annette. I'm really glad that this meditation was helpful and hope it continues to support and nourish you. 💖

@richardbradshaw7830 2 года назад

@joanbrennan2534 2 года назад

Thanks so much Linda for being YOU. I feel so blessed to have found your precious uploads. My mom died recently and even though I have family of my own...I feel like a lost child. Thank you! 💕💓

@LindaHallguidedmeditation 2 года назад

I'm so sorry to hear that your mom died recently Joan. Sending you a big warm hug💖💖💖

@joanbrennan2534 2 года назад

@@LindaHallguidedmeditation Thanks much Linda. Hug received🤗💕

@francinemorris1795 Год назад

Thank you for a beautiful & much-needed meditation. I went into the practice feeling grief, sadness, anxiety & hopelessness, which have all resolved. I am super grateful to your & this practice Linda. 🙏

@LindaHallguidedmeditation Год назад

Bless you Francine, you are very welcome. I'm really glad to hear that you found this meditation so healing. Thank you for letting me know, and go well💖

@janegardner604 Год назад

This helped me so much in the loss of my sister in law. Thank you

@LindaHallguidedmeditation Год назад

I'm glad my meditation has helped you Jane and am so sorry for the loss of your sister in law.A good sister in law is precious💖

@chrisnam1603 4 года назад

so precious & meaningful Linda,thanku so dearly

@LindaHallguidedmeditation 4 года назад

You are most welcome Chris Namaste. I'm truly glad this meditation meant something, thank you for letting me know🌹

@kellyroberts6984 4 года назад

Excellent Linda! So helpful for me now. Your calm and soothing presence is comforting too. Thanks!

@LindaHallguidedmeditation 4 года назад

I'm so glad you're finding this helpful for you right now Kelly. Sending you a big hug.

@richardbradshaw7830 Год назад

@jessicahamilton5243 4 года назад

God bless you Linda just found this and added to my list for bedtime to assist with all your other lovely meditations that I have been using after nans passing xxx you’ll hear again from me after I have listened xxx😘

@LindaHallguidedmeditation 4 года назад

I hope you find it helpful Jessica and send you a big hug💕

@reamariasimola 3 года назад

Thank you Linda much love 💚

@LindaHallguidedmeditation 3 года назад

You are very welcome Rea. Thanks so much for the love💖

@tasharae9437 3 года назад

Thank you very much! Bless you.

@LindaHallguidedmeditation 3 года назад

You are so welcome Tasha💖

@thatguybehindthebar 4 года назад

What a wonderful discovery 💖 thank you so much for your videos.. I was having a really bad day.. then I found you! Thank you🙏

@LindaHallguidedmeditation 4 года назад

You are very welcome Mr D. I'm sorry to hear you were having a really bad day and am glad my meditation helped. Take good care of yourself 🌹

@marinaciocoiu 3 года назад

Thank you very much for this meditation you are an angel !

@LindaHallguidedmeditation 3 года назад

You are very welcome Marina. I hope this meditation supported and nourished you. Be well💖

@joannepereira5080 4 года назад

Thank You Linda 💜

@LindaHallguidedmeditation 4 года назад

You are very welcome Joanne💕

@richardbradshaw7830 2 года назад

@rachael1187 4 года назад

Thank you Linda.

@LindaHallguidedmeditation 4 года назад

You are welcome Rachael. I hope this helped.

@richardbradshaw7830 2 года назад

@ParanormalShaun 4 года назад

These help me start my mornings at work. Thank you 🙏🕉️

@LindaHallguidedmeditation 4 года назад

Excellent! That's great to hear Shaun👍

@dragonslayer803 3 года назад

How lovely. Thank you

@LindaHallguidedmeditation 3 года назад

You are most welcome Chris. Be well💖

@lisahardy570 3 года назад

So gratefully received. 🙏🏼🤍🖤❤️ Namaste.

@LindaHallguidedmeditation 3 года назад

You are very welcome Lisa. I hope my meditation supported and nourished you. 💖

@richardbradshaw7830 2 года назад

@user-mb1hh9is9w 2 года назад

thank you very much. your voice and guiding are full of grace.

@LindaHallguidedmeditation 2 года назад

You're very welcome, I hope my meditations support and nourish you. 💖

@artisticafflair408 2 года назад

My grandmother died of colon cancer very suddenly, 2 days ago. She was a very chirpy soul with a sharp, witty, funny and cheeky tongue. I love and miss her greatly. She will always hold a special place in my heart. And yesterday we got a call from my fiance's mum saying her husband has liver cancer. 😭

@LindaHallguidedmeditation 2 года назад

I am so sorry for your recent loss Cinnamon. Thank you for sharing your memories of your dear grandmother, she sounds a very special soul and it's only natural that you miss her so greatly right now. The place she holds in your heart, in time, will become a vital source of support and nourishment. My thoughts are with you and also with your fiance's family. 💖

@smartsavvyandloved2095 10 месяцев назад

My mother my best friend in the whole wide world passed away on 6/24/23. I am crying.

@LindaHallguidedmeditation 10 месяцев назад

I'm so very sorry to hear that your mother has passed away smartsavvyandloved2095. Carry the deep friendship you had with her with you as you move forward through your life. It will help sustain you and guide you. Go well💖

@smartsavvyandloved2095 10 месяцев назад

@@LindaHallguidedmeditation thank you so much!

@kcastro2883 3 года назад

Thank you. You reminded me of my natural ability to be part of my healing process 🙏❤

@LindaHallguidedmeditation 3 года назад

You are very welcome K Castro. I'm so glad my meditation has reminded you that healing is a natural process💖

@mekoehler 3 года назад

Thank you Linda Hall! It was a gift arriving to your meditation video during this tender grief period of my father recent passing. Brought me much comfort 💕🙏🏼

@keithstarke242 Год назад

Today I found my cat dead, people say cats can't love, or being a companion. She followed me every where. She would be sitting and waiting for me, and when I pulled in she would get up and stretch, and greet me. We had a special bond. Yesterday I was in the bed with her on my chest purring massaging my head like kittens do to when the mother nursing them. I've been crying today as I keep thinking about when one day 9 year's ago a little kitten stuck to the screen of the window. Man 9 year's. Oh my cat is gone she taking a piece of me with her.

@LindaHallguidedmeditation Год назад

Oh Keith, I'm so very sorry to hear your dear cat has died. Of course cats are able to love and it sounds like you had a very special bond indeed with yours. My heart goes out to you. Be extra gentle and kind to yourself and allow the grief to take the time it needs to process. 💖

@felicitylee4109 3 года назад

Thank you for this beautiful meditation. I feel so much lighter.💙

@LindaHallguidedmeditation 3 года назад

You're very welcome Felicity, thank you for letting me know my meditation made you feel lighter. Go well. 💖

@felicitylee4109 3 года назад

@@LindaHallguidedmeditation ❤️

@richardbradshaw7830 2 года назад

@felicitylee4109 2 года назад

@@richardbradshaw7830 dude, like seriously, read the room.

@MiaSeraTherapy Год назад

Thank you

@LindaHallguidedmeditation Год назад

You're very welcome Mia, I hope my meditation was helpful. 💖

@alondraflores8010 2 года назад

I’m not mourning anyone right now but I’m mourning my apartment. I’ve been there for 12 years and now I have to move in a short notice, this place is my home and I don’t like thinking about it, but I knew I had to mourn in order to move on. This video is helping me. Thank you.

@LindaHallguidedmeditation 2 года назад

Homes are special Alondra, it's good that you've recognized your need to mourn for the one you are leaving now. I'm glad my video is helping you, and wish you well💖

@nannasekkelund8058 2 года назад

Thank you♥️

@LindaHallguidedmeditation 2 года назад

You're welcome Nanna, I hope my meditation nourished and supported you. 💖

@richardbradshaw7830 2 года назад

@ksureshnagarajankksureshna4161 3 года назад

Good meditation and deep sleep

@LindaHallguidedmeditation 3 года назад

I'm so glad this meditation helped you sleep deeply. 💖

@anya7540 2 года назад

I just lost my significant other to covid. It was so fast. We were together for ever. It hurts so much. This helped a lot. We were in process to build our ranch. Now, not only I lost him, Our animals, and our dream. Thank you

@LindaHallguidedmeditation 2 года назад

I am so very sorry to hear that you've just lost your partner Anja. Thank you for sharing with me that you were building your dream together of the ranch and the animals. That sounds beautiful. My heart goes out to you. I hope you are able to get all the support you need to hold you during this difficult time and whilst you process the loss. I'm glad my meditation was helpful and send you my love.💖

@anya7540 2 года назад

@@LindaHallguidedmeditation thank you. Your guided meditation helps me cope each night. My family lives far away, so at that moment I just want you to know, how much you help others. I have to say goodbye to my animals today, and next will be my beloved cats and dogs. Grief it getting bigger each day I need to say goodbye not only dealing with Carys death but with all animals who gave me strength. I understand that we are strong inside, and we don't know how untill we are in situation we have never been before. The fear of not knowing where to go next, with out money I can't even afford apartment. To my medical reason I can't do work I used to, and just working now only part time, minimum wage I can't even buy a car. I wonder about saying:" God will not give more than you can handle" I am trying to stay strong. But loosing everything and you loved one and give away your beloved animals, even my support dogs....it's like you are standing on the street alone with out anything. I don't understand why my soul picked this life. That's just one part of it. Thank you again. Blessings to everyone who will read this. As long you have roof over your head, car to drive you to work ( even if it's so hard to do during time of loosing loved one). Please everyone keep on going. I know how hard it is, take day by day. I wish at least I had roof over my head, car..at least so I can keep one of my beloved dogs who lay with me at night. Blessings to all.

@LindaHallguidedmeditation 2 года назад

@@anya7540 I'm deeply touched by your story Anya. May you be given all the strength, insight and light you need to move through these challenging times. 💖💖✨✨✨✨

@richardbradshaw7830 2 года назад

@victoryoflove 3 года назад

thank you for your guidance, it really helped

@LindaHallguidedmeditation 3 года назад

You're very welcome Victory of Love. I'm glad this meditation was helpful, thanks so much for letting me know. Be well💖

@TheRolexseller 2 года назад

3 weeks now. The pain ebbs and flows. Sometimes I’m okay sometimes I am a wreck. I wonder how long it will be like this. Sudden unexpected death is so traumatic. Trauma on top of pain and loss and grief is so much worse.

@LindaHallguidedmeditation 2 года назад

I'm sorry that your loss was so sudden and unexpected Georgia. The pain will ease in time, be as gentle, kind and understanding of yourself as you can and do please get as much support as you need. It takes time to deal with and recover from the shock of trauma and to process grief and heal. 💖

@richardbradshaw7830 2 года назад

@diamonddove007 Год назад

Thank you for this. I lost my mom this week and am having a hard time having to function with arrangements and people, and feeling like I can’t have the time and space to feel what I need to get.

@LindaHallguidedmeditation Год назад

I am so sorry that you lost your mom this week diamonddove007, and wish for you the space you need to process events and grieve after all the arrangements are over. Remember that even the most difficult times eventually pass. My heartfelt thoughts are with you💖

@juliamills7358 4 года назад

Very helpful, thank you.

@LindaHallguidedmeditation 4 года назад

I'm glad you found my meditation helpful Julia and hope that it continue to nourish and support you. Be well💖

@richardbradshaw7830 2 года назад

@meredithtales Год назад

My grandad was given a few months to live and this has helped so much thank you so much

@LindaHallguidedmeditation Год назад

I'm so sorry that your grandad was given a few months to live Meredith, thank you for letting me know that this meditation has been helpful. My thoughts are with you.💖

@Lemoncare Год назад

Hi, I’ve missed you. It’s you and me again. Grief, so much loss. I’m recovering, thank you for your help.

@LindaHallguidedmeditation Год назад

I'm so very sorry for all your loss America Theghetto. I feel it for you and am glad you are recovering. Be gentle with yourself and remember the strength inside.💖

@Lemoncare Год назад

@@LindaHallguidedmeditation ❤️thank you. You always are there for me. I hope you are healthy and double healthy. As in mind and body.

@lauriphillips3673 3 года назад

Thank you. It helped ease my pain.

@LindaHallguidedmeditation 3 года назад

You are very welcome Lauri. I'm glad my meditation helped ease your pain. 💖

@richardbradshaw7830 2 года назад

@nataliasimba515 2 года назад

I lost my mummy 3 days ago 😭😭😭 💔💔💔 Listening you every night. Hope it's helps. Thank you, Natalia

@LindaHallguidedmeditation 2 года назад

I'm so very sorry to hear you lost your mummy three days ago Bella. I hope this meditation surrounds you in a big, warm, comforting hug. Be very gentle and kind to yourself. In time, things will feel less painful than they do now. You are in my thoughts.💖

@rachelsacre613 2 года назад

I lost my brother to cancer a month ago and I've been all over the place, this meditation has brought a bit of piece back into my life this morning. Thank you Linda 😢💜

@LindaHallguidedmeditation 2 года назад

I'm so very sorry to hear you lost your brother to cancer a month ago Rachel. Give yourself the time you need to process the grief and take good care of yourself. I'm glad my meditation was helpful and wish you wish you well in your healing.💖

@carrolljenniffer 2 года назад

I've suffered the worst 12 months &struggling deeply, this is very good

@LindaHallguidedmeditation 2 года назад

I'm sorry you have been struggling for the past twelve months Jenniffer and am glad this meditation was helpful. Thank you so much for sharing. Go well💖

@richardbradshaw7830 2 года назад

@noone-hv7tq 3 года назад

I lost my best friend.. he was only 18. it’s been very hard i’ve never lost anyone before. thank you for this

@LindaHallguidedmeditation 3 года назад

I'm so sorry you have lost your best friend No one. We don't stop loving or missing those we have lost but in time the pain you're feeling now will lessen and become much, much easier to bear. I'm glad this meditation helped you send you a big, warm hug💖