Guided Meditation for deep relaxation for better sleep (Alpha state)

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If you are not sleeping well this meditation will instantly improve the quality of your sleep.
In this guided meditation, you will be led through a series of simple breathing and visualization exercises designed to help you let go of any stress or worries from your day and enter into a state of relaxation.
As you follow along with this meditation, you will be gently guided to let go of any racing thoughts or mental chatter that may be keeping you awake, and instead focus your attention on your breath and the sensations in your body.
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Опубликовано:

28 фев 2023

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Комментарии : 62

@artimisjay8071 Год назад

This was ... a next level experience. I don't think I've ever felt this close to someone even though it was just for the duration of this video. Thank you from the bottom of my heart.

@Youlovemereally05 10 дней назад

Love this meditation because he points out look for stuff from the past that you were greatful for rather than just saying oh think of something random dude really guided me

@MsMetastatic 9 дней назад

This puts my son right to sleep every night. He’s 9, & requests it every single night since we discovered you. Your voice is so soothing. I’d love to know where you’re from!

@namuu31 Год назад

This is the perfect guided meditation for me right now. I used to meditate a lot but I experienced depression for the first time in my life and just needed some help getting back to myself. Thank you so much I truly appreciate you.

@emeraldgrace3710 8 месяцев назад

Hi show Plz makes 30min meditation video I love ur meditation video

@user-ze5lp6pd3x Год назад

When I imagine the most beautiful and comfortable place for me,i started crying.i can’t help but crying.simultaneously i an laughing,i thought there could be a place that full of happiness and passion,why i still stuck with the impossible things.i can’t express my feelings,just thank you,thank you so much.

@anzzzze Год назад

I was just crying bro. Thank you. I've never felt so clear and free

@karinafort2547 Год назад

Love your voice . Makes me so calm

@songstress2411 Год назад

Woooow, this was so nice. Thank you, Show! I was feeling anxious tonight, and this was just what I needed. It was such a beautiful experience. I saw aurora borealis like colors when I closed my eyes. At one point, I even started giggling because I felt tingles in my brain that I usually feel when listening to ASMR. This was so lovely!🙆🏾‍♀️💕

@churchk24 Год назад

This was so relaxing and very much needed. Thank you so much!

@maso7512 Год назад

Incredible. Thank you.

@ulrikeg2639 10 месяцев назад

Meditation and affirmations never gave me anything. I never understood why people were so fond of it. And then I listened to your videos… and booomm!! 🤯Thank you so much for all your effort

@mariaishkhanian2660 Год назад

Always at the right moment, thank you Shaw 🙏🏼

@studentoflife9313 Год назад

That was priceless thank you for the experience

@jazzycoffeebie Год назад

Thank you, Show! I was actually looking for guided meditation and this video appeared at the right time. I felt all the energy you were trying to emit to the point I got goosebumps :)

@unknown_swordsman_758 Год назад

Throught the meditation i consistently saw the colors green and white, best experience i had

@cinziagalleri7887 Год назад

Thank you so much Show for this beautiful meditation, It is always a gift to see your videos and ready your post. I am so grateful 🙏

@gansbely9153 Год назад

thank you so much❤

@isoldetristan6717 Год назад

Thank you ....🙏

@yangzeale2662 8 месяцев назад

Show thank you for your encouragement medication

@albinoppang4719 Месяц назад

I love this

@marlaka4602 Год назад

That was Amazing, thank you 🙏

@erykahsky 11 месяцев назад

Thank you❤

@anaborges8614 Год назад

Your meditations are my favorite. Thank you for sharing

@kinddreamer559 Год назад

This meditation experience was just out of this world. Thank you Show!

@jeanscarpaci6017 Год назад

Just what I need to see if I can sleep and relieve the stresses of my day! 👍

@user-el6yu4bt6m Год назад

Thank you so much! Never thought I’d cry during meditation… what an unexpected and wonderful experience

@prodMikoto Год назад

We need longer version! love from Sweden

@r.caetano2578 5 месяцев назад

Show you are amazing! I never felt that in my life, i feel so good after this meditation, thank you!

@omittapir5986 10 месяцев назад

I am ready!

@JaidenFocused 10 месяцев назад

underrated bro so relaxing it's my fav meditation before i sleep✨

@karinagierlasinska Год назад

OMG. It was amazing 😍

@marietteclardy-davis6790 10 месяцев назад

Great voice and cadence ❤

@naomiski9560 Год назад

Thank you, it's bedtime in France 🛌🧘⭐ I didn't want it to end... it was AMAZING!!! THANK YOU!!!!!! It's always a pleasure to watch your videos.

@jxayvxiv Год назад

I came across another video of yours and your energy is very welcoming.

@palstuart6891 8 месяцев назад

Just beautiful man 😱💯🙏💙🌎

@Neromello Год назад

Found your channel recently and really enjoyed the content. You also look exactly like one of my friends and you both have the same attitude, and style lol

@wanheekim Год назад

Awesome 👏

@theivantang Год назад

This was great thanks show! I'm curious, do you practice breath work?

@MezbahRijvee Год назад

Gonna play this tonight

@florianfelixgroening8926 Год назад

Thanks for this amazing Meditation .Show. Since i made the Meditation i sleep well feeling great full of Energy. I am soo happy i find your Chanel. Greeting from berlin germany

@annan3003 Год назад

I never knew how to meditate. I tried out some guided meditations from others, but it didn't work, meaning I got nervous and was all up in my head. But your guided meditation is fantastic, I'm calm and relaxed. Never felt this before in a meditation. Thank you so much!

@ra0669 Год назад

Thank you @Show Nemoto for all the videos i dont know if you will see this comment but i would like to see a video about addiction if you have some experiences and whats your advice on it is :)

@landonromero1404 Год назад

saved my life

@Rebecca-sc7rd Год назад

Wow..! I’m at a lost for words

@martinaern9683 Год назад

Hej Show, I discovered your channel just yesterday and had two of the best meditations since a long time. You have an amazing voice my friend. I really went crazy deep and it was all so clear. Thank you 🙏🏼 But by the way... RU-vid placed a commercial right in the middle of the meditation. That is a rather unfortunate placement so to say 😅 Anyway... love your work. Happy to have found you. xoxo Martina

@lovingsister3112 Год назад

🙏🏼

@rumieesha 10 месяцев назад

❤

@veeraanishkumar4177 Год назад

Whats the best time to do this sir?

@pobillibrari Год назад

A wonderful Resident Evil ad appeared just on the half of the video, but the meditation was nice 😊

@Pako9713 Год назад

hahahaha

@Oseuflo 8 месяцев назад

💜💜💜💜✨️

@dharmariver1456 Год назад

I really like your content and the quality of your videos. I really want to start doing my own youtube channel myself but i procrastinate several times, and now ill do it. I just dont know where to start it, i want to create a patreon and monetize it, i want to have a good background, good camera and good ilumination, i would appreciate any advices. At this point, i cant do live streams by my phone yet, because of youtube channel requirements so the only another camera i have is my matebook d15 webcam and the angle of that webcam is different and also webcams quality are bad unless if its logitech brio 4k so maybe ill buy logitech brio 4k or a good dslr camera, i will appreciate any advices.