This deeply relaxing, reassuring guidedmeditation supporting #MentalHealthAwarenessWeek for coping with #depression, managing #stress and anxiety and releasing negative energy will bring #emotional healing, calm and inner peace through mindfulness practice, breathing techniques, loving kindness and gratitude practice.
It will help will help to boost positive thinking, increase self-worth, nurture self-compassion and #improvementalhealth.
If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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Music: April Sky by Silencio Music, licensed by Silencio Music
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I am Linda Hall, and welcome to my RU-vid videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
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Category
How-to & Style
Licence
Standard RU-vid Licence
3 сен 2019
