Guided Meditation: Pathway to Non-Doing Presence, with Tara Brach [2020/10/26]
While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing experience, and then explore the freedom of not controlling anything, and letting life be just as it is (given at the Fall 2020 IMCW 7-Day Silent Retreat on 2020-10-26)
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Photography by Jonathan Foust
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With thanks and love, Tara
15 ноя 2020
